Behind the Scenes at MoreSidemen

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[@catherinemarie7058]

randy I know it’s easier said than done, but you don’t need to worry about being good enough for the sidemen videos. literally everyone loves you!!!

[@WiseWizard420]

​@@Billybill1bro 🤣

[@sethclenshaw9830]

@@Ryan-ys3yd why you on his channel then? Stop spreading negativity man randy is great

[@lv2014]

@@Ryan-ys3ydyeah stop backtracking to save yourself, you said the first thing that came out of your mind pal

[@jasongaffy]

​@@Ryan-ys3ydyeah you're a fucking weirdo mate, stop taking life so seriously haha

[@michaelhxhdhdjdj]

I was literilly going too comment something the same thanks for saving me the time! Also with the vlogs i think hes too harsh on himself! Just upload bro

[@markbarnes396]

Randy, STOP OVER THINKING. your friends are rallying around you, your veiwers are supporting you, All because you are who you are

[@trentgreen5657]

At the same time I can understand he doesn't want to be complacent.

[@teamezyw6009]

@@trentgreen5657yea I mean also probably the craziest year/start to the year he’s had in time

[@juli5747]

love that the sidemen are so supportive

[@j-obe7820]

this

[@mustuploadtoo7543]

more likely simon had to talk them into it lol

[@addisonbaxter96]

Josh is truly in his silver fox stage

[@Underdogg333]

Tommy T looking good

[@kf1809]

Blud hasn't even been engaged a month and he's already gone grey☠️

[@b3rrysweet467]

the salt and pepper look is deffo the move

[@erin28x]

It looks good tho:)

[@AlertTuberTv]

It looks good, but being silver at 31-32 is NOT a flex hahaha

[@kieraaddison1704]

We all have bad days and you just need to remember to be more kind to yourself! Just don't put too much pressure on yourself. You're killing it

[@PRIMEMinisterTaz]

Randy getting consistent💪🏽

[@realgabriel1562]

Consistency, leads to discipline, & discipline leads to success. Keep going brother.🎉

[@Victoriareg]

I love how supportive all the boys are!! Also thank you Randy I’ve been wanting a bts of moresidemen shoots. I wish they would include that on Side+ but at least you were able to give us that content!

[@catherinemarie7058]

the way you were talking about the gym at the end made me sad, not everyday has to be the perfect workout! you went to the gym! that’s so much more than most people do :)

[@aidanchappell693]

I could not agree more, it's already impressive that Randolph managed to get out and go to the gym in the first place.

[@hehe4466]

MUCH LOVE MY BROTHA ❤❤

[@notraj1102]

Nearly 200K congrats bro you've been smashing it with these vlogs

[@Randolph2]

Thank you 🙌

[@Lily-fx3hi]

I don’t watch vlogs because i usually find them boring but I’m loving this series & i look forward to every sidemen video that has u in it. I wasn’t going to leave a comment but when you were talking about how self-critical you’ve been, how honest and raw you were about your feelings-i just had to share how much i appreciate you. Big up Randy, you’re smashing it. You’re being a great dad and a great creator.

[@W4rdicus]

I get how you're feeling with the anxiety and how you feel in certain situations. My only resolution I have for this year is to be kinder to myself both mentally and physically and finding the right balance. Would you reflect on your closest friend in the same way you reflect on yourself? Just bear that in mind dude, it helps. Your grind is really inspirational to me and many others. Keep your chin up mate and thank you for the inspiring content. Keep going, much love.

[@bingewithanurag]

Randy always bring that wholesome vibes in moresidemen videos. Don't stress about it most of us really chill with you just being there

[@clairelloyd6198]

Loving the completely natural vibes from the vlogs, doesn't need to be scripted or to have a fit check it's just really relatable, interesting content as is! Looking forward to seeing more

[@viktor1858]

Randy here is basic gym routine that you can follow (from someone that has been going to the gym for close to 10 years): Chest and Triceps: 1. Barbell or Dumbell bench press 2. Incline barbell or dumbell or smith machine bench press 3. Some kind of flys (this can be cable, machine or with dumbells 4. Triceps pushdown 5. Any triceps exercise where you do it over the head (this can be on the cables or easy bar skull crushers or dumbell skull crushers or overhead triceps extensions Back and biceps: 1. Lat pulldown 2. Seated row 3. Any machine for back 4. Back extension 5. Bicep curls (any kind) 6. Cable bicep curls or seated ez bar preacher curls Legs and shoulders: 1. Any variation of a squat 2. Leg extensions 3. Hamstring curl machine 4. Side lateral raises 5. Any rear delt exercise Rest day: If you want do abs, calves or anything you think would be benefitial Cardio: Reev is right, generaly it is best to do cardio after the weights because you need to do them when you have the most energy. 5mins of cardio before the weights is a good way to warm up, but anything more than that is going to affect how much you can push yourself when lifting Everywhere where i said ANY, do the exercise that you like to do, preferably the ones where you feel the burn the most. We are all different so general advice: do the exercises that suit you best. After a while you will get sucked into it and start to reasurch and learn as you go. The most important thing is to just get in the door of that gym. When motivation is down tell yourself just to go and sit there and do nothing, sit on your phone if you like. 9 times out of 10 you will tell yourself ok im here now let me do just 1 exercise and before you know it you did the whole workout and feel amaizing. This is just a basic gym routine and a good starting point, change things as you go. Try new exersices often so that you can know what you like and dont like and have fun! If you have any questions about anything let me know😃

[@M_k-zi3tn]

Thanks for the cardio tips cause I tend to do 10 minutes of rowing or running before doing strength training

[@owenwiffen7806]

These vlogs are perfect! This is what youtube is missing! Randy keep it up! the best thing is it may not be high production but you’re so genuine and real and it really feels like what youtube is missing!! the end of this vlog where you just openly expressed your thoughts I connected with so well as I feel the same way. I’m very intrigued to see this journey, Keep it up and keep on the grind!

[@Randolph2]

I appreciate that!m

[@samsoeung]

keep doing you randy. it's always a treat to see you in sidemen videos so these vlogs are always a good watch. i love that we get to see a more vulnerable side of you as well! everyone has their bad days but it will get better eventually.

[@PortuguesePirate99]

Josh's grey hair is nuts😂 you notice it alot more cuz he aint had a haircut but had no clue his salt and pepper action was this brazy haha

[@ZainSattar97]

0:55 Morning sessions for sure, in terms of having a productive day and giving myself a mental boost. Night sessions are alright but my body and mind is often tired and the session doesn't hit the same. On a side note, I have really loved seeing all of your vlogs man. They're fun and relatable and most importantly they're honest. I look forward to watching these whenever they come out, even if it isn't daily and even if it's just you sitting at home and chatting (the same way I enjoy listening to you and Simon on the podcast). Keep it up bro! The views may drop but the supporters will keep coming back.

[@AGCrypto21]

I respect that you keep the vlog content real and not trying to make your life look perfect and fake....the type of content your producing is the type i'm here for

[@b_international8842]

Randy, you're doing great man, really happy to see you giving such a positve approach to your life

[@sophiejones2582]

Hey Randy, every night before I go to bed I write a to-do list on my whiteboard for the next day (even though all the stuff is in my calendar), which feels good to physically tick the tasks off that I've done at the end of the day and keeps me honest when I'm being harsh on myself or not being harsh enough. Hope this helps, loving the vlogs!!

[@jamesmapes4567]

Feel like I finally get to know YOU Randizzle, keep it up brotha

[@parisleticiaa05]

We love whatever gym sessions that work for you man!!

[@WatchwJD]

Watched the full 20 minutes of this mate and very much enjoyed it, a lot of this content is inspirational even if you don’t put that much weight on it Been listening to a pod recently on my runs that talks about how we speak to ourselves and the compassion we give ourselves. One of the main points is how being social really helps our mental health and how calling a friend after work rather than watching a show creates massive change so the social circle you are a special part of is one to be proud of. Another main talking point is being nice to yourself on journeys, be it fitness, sobriety etc. Fair fucking play for getting to the gym for them 25 minutes, not every day has to be perfect

[@josie2053]

i’m loving these vlogs randy. they’re calm but entertaining and that’s what i look for in videos. keep it up and being you randy. you’re the best❤️

[@Hey-ImJaz]

I love seeing this side of Randy, it feels so genuine and like comforting in a way. The vlogs are amazing

[@lay6594]

personally love a morning gym session to get me started for the day. also overthinking and being anxious are very human responses to changes in life, you're doing great randy, the vlogs are great, your personality and humour shine in every video you're in. I'm glad you're talking about things honestly online, it's nice to see people normalising that even typically smiling faces can have insecurities and anxieties.

[@xXSulliesXx]

Randy bro you are jokes, dont stress about being in sidemen videos you fit in perfectly

[@ayushsambher920]

The best vlog I have ever seen. Feels like we are actually having a conversation with you Randy which is something new unique and as you said like a public journal for you! Keep up the good work, Subscribed!!

[@RiverMCZ]

legit love sidemen videos MORE when you are in them, you give that nostalgic laugh that i want so much more often in there videos now

[@malikgc]

im 16 and going through a similar situation with everything your going through even though im much younger but it still relates to me a lot. ive watched everyday since the trip and its become apart of my daily routine. i feel so lost right now in a lot of aspects of my life but your vlogs are helping me so much, much love randy keep going with everything ❤

[@24YT07]

This vlog just feels so authentic, nice to see you just being yourself and seeing how everyone is. Just being normal. 👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽

[@ashyyy782]

I watch this videos for how genuine Randy is not for what he’s wearing or how he looks, he’s bettering himself and for him to document it for us as well it gives me motivation to better myself too , fair play Randy 👍

[@Someone11i]

Hey Randy, making a to-do list is seriously a game-changer when you've got tons of work to tackle. Honestly, it makes everything so much clearer and better, even if you already know what you're gonna do with your day.

[@saycheeseqt864]

I’d recommend having designated workout days. Here is what works for me: two days upper with a mile run after (Monday, Thursday), two days lower with a core exercise after (Tuesday, Friday). It helps on those days you’re not feeling 100% and you’ll have a strict program to follow.

[@imhaqueward]

this has 2015-17 sidemen vlog vibes I love it

[@ashmillrr]

Its gottaaaaa be a morning session my guy, it sets you up for the day and fills you up with endorphins to keep you pumped and the mental feeling great! Night sessions aren't the worst if you're schedule doesn't align with a morning one but you should keep in mind that these peptides will happen then as well and will keep you up affecting your sleep schedule so missing a few sessions isn't the worst thing either! Keep up the good work my guy, you're inspiring me to make daily uploads too!

[@ashmillrr]

I just watched the vlog and the podcast and you already know both of these things lmao

[@bobstav]

So glad your enjoying the gym Randy, morning gym sessions are clear imo, I’m usually in there around 8, luckily for me my gym is right next door to work so I can grab a quick shower and strait in, I use it almost like a morning meditation session, it helps me to keep a level head while running a team or 12👍🏻 hope this helped

[@4rya944]

i like morning sessions as i can just get over with it as early as possible and feel amazing for rest of the day

[@MelanieMN]

Randy you're glowing so much and look really good I love your energy and conscious efforts to stay motivated and optimistic that's the best way to go about life! I also notice myself happier and more energetic and all of that because I simply realized it's always better to go for it rather than sit and doubt things. This is the first vlog of yours that I'm seeing not gonna lie haha but I've seen you before on Tommy's channel and sidemen and you left good impressions only, this vlog also didn't disappoint :)

[@only1aray]

Oi Randy, walked past you today but you seemed busy so didn't bother you, appreciating the videos recently keep it up 💪

[@terryqokov6999]

It's cool how everyone in the vlogs are welcoming & positive towards suddenly being recorded. It feels like it could become the norm after a while.

[@momo-lz9kw]

Hey randy.... Keep up the grind ... Love the consistency

[@michaelparks6504]

Showing you love all the way back from the states. Can't wait to have you back

[@kanehadji3211]

Everyone supports you in your personal life and online Randy! It’s okay to have these down days, be kind to yourself because life will always cycle the ups and downs and you can’t be 100% motivated and inspired for action all of the time. We believe in you !!

[@Lightania]

damn, it's cool seeing the behind the scenes shoots with all the staff and the set

[@TheMikebrown88]

Randy keep up the good work man, as long as you are happy and your daughter is happy then thats all that matters.. thats all the motivation you need man👍👍, your vlogs have been relaxing to watch!!!

[@crusher5605]

Night session in the gym is unbeatable. If you go late enough and no one is there and you have had the full day to carb up, you are full of energy for the workout and you don't need to wait to use the machines.

[@laurenp7686]

Your vlogs, atleast for me, are not only opening my eyes to how great you are, but also how lovely and supportive the sidemen are. I’ve always watched your stuff and I’ve always loved it when you’re in sidemen stuff but I think you’re doing fab. I’m also on my health journey, it’s a long one but getting there slowly and enjoying your content along the way. X

[@aikaysimon]

Can sombody tell this donny, that loads of us love him and his content... much love from nigeria randy

[@ph_try]

your the first vlogger I actually enjoy watching

[@OnlyPans88]

Hi Randy. I’m doing a weight loss journey myself and I find that working out at night is better for my schedule because I’m busy during the day but I do a run in the morning and a couple of quick exercises to feel productive and wake up for the day. Love the vlog vids and keep it up and stay strong💪🏽

[@AshleyGossett]

My dude. You don't have anything to worry about. We all fucking adore you and every video you're in is made better just cuz you're in it. You showing up is the best part for us, anything else is just a bonus.

[@Eyetiefrankie]

Randy, these vlogs are really therapeutic, specially for us more insecure guys, seeing someone as successful as you go through what we all do and being so sincere about it is a real eye opener. Keep doing you, we all need a friend like you in our life. Cheers ❤️

[@ljfacil]

Thankful that you have a good supportive set of friends who rally behind you. You are doing a good job. Keep being you Randy

[@secondwayelv4091]

Honestly, the work you are doing right now is helping you A LOT. It keeps your mind at the right place and you feel way better than you would by just relaxing, because you would overthink way more. For now you got to think about the next step, next day, next event and not future in general. After downs you will get a big adrenaline, mind boost which will feel soo great afterwards, especially after all the grind you are doing. Keep up the work my g, thanks for your time ;)

[@3DogsNTheirHumans]

If I have no plans morning session. Helps focus my day. If a busy day then it helps wind down to hit the gym at night.

[@jed7083]

I use to use the negative thoughts and energy to push myself to go hard at the gym, once you become more positive, the push towards being a harder worker, physically mentally (it can help in other aspects in your life) then that's what you can push to be. It's a satisfying feeling.

[@Big.Lu44]

Randy what motivates me for the gym is thinking about my future self and not myself is the present. Once I think I want to make my future self proud no matter how unmotivated I am I feel I owe to my future self.

[@jackturner4237]

I like that you aren't happy with yourself when you feel you didn't try enough at the gym, but I will say going and having a bad session is FAR better than not going at all. You're still building the habit, your discipline and your mental toughness just by going.

[@elluchageorge8526]

Night sessions at the gym!! Body is fully warmed up and used to the pace of the day and can finish strongly, morning feels like your body is just waking up properly! Love the vlogs keep being you Randy, keep smiling shit does get better🫡

[@Patbelifting]

W randy we love you man can’t wait to see the man you’ll become keep showing up it’s gotten you this far

[@Deadwilson93]

Light cardio 20 minute run/bike in the morning gets the blood flowing for the day and boosts my positivity and a strong workout at night works best for me Big Dog.

[@tyracorneskog8456]

These vlogs is the best! Just so you know every time a moresidemen/sidemen video I get sooo happy! Your really funny and always brightens the videos!❤

[@parasthakur1485]

Love the fact that you are vlogging randy, I know you are working things out in life rn, but regardless of what you do some people will always have something negative to share about it. Dont let those people bring you down because the rest of us will always support you. We love you lil bro, you are a genuine dude.

[@olliemontgomerie6086]

just seen the recent Randy vlog, about the gym stuff i think low volume and high intensity would be best for your busy schedule atm (im no PT just trying to help) low volume would be like 2 or 3 sets of each exercise at like 6-10 or 8-12 reps on each, one thing that can keep you motivated with this is keeping track of what weight for how many reps you hit each session, works pretty well for me as i always want to better myself, i would recommend working with a PT for exercise selection and overall form but i’m sure there’s people on kofi and discord that would help

[@rt2449]

Love how these r just little vids where we get to see your life and u just chilling Keep it up bro Dw about the hate and don’t overthink it all!!! Well always be here and keep u accountable to keep this going ahaha.

[@hepthd5245]

randy, you should try to schedule one day a week in ur daily vlogs where a segment of it is cooking up and making music to start :)

[@oscarstahl7519]

I rarely go to the gym in the evening because my evenings are usually quite busy, I have dinner late, etc. at uni too it’s easier to fit gym in before lunch between lectures

[@TheInamazu]

"Everything worth doing, is worth doing poorly". The fact you had the 25 minute gym session is better than not going! And you should be proud of going! I also think you always add positive vibes to every sidemen video and I'm loving the vlogs! Keep on moving man!

[@DiegoMartinez-pc3sj]

I personally enjoy doing gym sessions in the morning it gets my day started. Love the vlogs Randy keep it up!

[@OnlyJordyC]

Honestly these vlogs have been amazing to watch. Keep up the grind 👏👏

[@jacquitayler142]

RANDY YOU ARE MORE THAN GOOD ENOUGH! we all support and love you tremendously. Keep being you ❤

[@L0ki123]

you got a heart of gold homie, much love and respect keen for some new vids n tunes coming from you

[@WILKZY08]

randy ur amazing bro don’t criticise ur self take it 1 step at a time bro we all love you and the content stay vibing bro

[@joaquimrua5748]

Randy keep up the good work! Don't doubt yourself! If someone chooses you to be on their video is because they enjoy your company so just be you - same with the vlogs! Keep being you and keep the vlogs coming!

[@SwiftTV3]

Hey Randy, first vlog I’ve watched. Seen you on the sidemen channel many times and after seeing the video you did with them doing ‘the cube’ challenges I just wanted to see your channel and see how you’re doing. STOP BEING HARD ON YOURSELF. You were feeling down about not getting much done in the gym, well you actually got to the gym so big up you. I created my channel for me and my kids to have a creative outlet and a way of making memories that will last. Their is nothing harder than being away from them, they’re like an amulet that eases my anxiety. I know how hard it is to switch off from over analysing yourself, but please be proud of what you accomplish every day. Be proud of the father you are. Keep growing, keep pushing and keep being your awesome self. You got this 💪🏻

[@Skinnypeenj]

Love the videos keep up the great work stop overthinking it Randy your videos are fantastic keep being yourself that’s all that matters!!!

[@Jonny_b_live]

I hope you keep this up Randy, I feel that’s it’s giving you purpose and a place to voice how you feel where you feel comfortable sharing it. For those saying don’t over think etc it’s good support but this guys emotions will be all over the place after his brake up and complete change in his life. I feel like he sees this as a type of therapy he comfortable with. Some people can’t face going to see a therapist for a number of reason and maybe Randy the same and this is his most comfortable way of working through his emotions. Keep it going Randy. Showing how you are everyday is why I keep coming back. It’s because it is REAL not an instagram page of perfect pictures but the raw you. Keep it up my guy.

[@adityachithrasen820]

morning gym sesh always the best it just gets done in the morning helps plan the day better

[@shadowwarrior3928]

Always love it when you appear on the Sidemen Channels, Randy!

[@jennareally]

I always do night sessions because like you I get a little nervous when other people are around and usually I'm the only one at the gym at night.

[@kieronfenwick4796]

I think that going for the gym for a short time like that really counts bro, most people if they have only an hour to spare just won’t go. Shows commitment, also be proud of where you are bro you’re a goat

[@conorkirkman8576]

Hope you see this Randy, I literally only watch sidemen vids when u are in the you are the best and doing great, keep it up champ!

[@WhiteJessica]

I felt the anxiety part about being good enough!!! Personally I find the videos with you in them great, as your my favorite guest! I honestly would be excited if you got added as the 8th sidemen.

[@Bundalicka]

I feel like Josh and Randy are the same people. Talk fast, overthink everything and work harder than anybody else.

[@elliotpalin7599]

Loving the Randy talking out loud sessions ❤️

[@andrewarmstrong8167]

Randy, loving the content it's quite refreshing seeing you in day to day life 😊 Should definitely do more travel content

[@nathanenglish8266]

Your always funny in the sidemen videos never question that, your doing everything you need to much love stay strong buddy

[@adityasmenon9]

Keep going Randy, this is just a rough phase that everyone goes through. You seem like an amazing guy with great people around you!

[@extravideoz]

I personally go for night sessions because one I’m a bit self conscious and in the night the gym is way emptier than in the morning so I just feel more comfortable working out hope this help 👍🏼

[@Electro_Dude]

I don't know if you're talking pre workout but it really helps on the day you don't feel like going

[@Frodigz393]

You're helping me through a tough time as well 🙏🏻♥️ keep up the grind bro.

[@ethanrichards]

Randy, don't say you don't deserve a gym session. Just getting there is good. Keep going man, we're behind you!

[@Ceekalio]

I think this will be my favorite vlogs for a while now!

[@akaashi820]

Love the consistency and vlogs uncle Randy !! Big ups man

[@melmurrayN.Z]

Really cool seeing right veh8nd the scenes of sidemen shoots surprising they so cool with randy filming so much.

[@eddsmmyeah5544]

Let’s goo randizzle ! yet again banger vlog !! Absolutely love these wholesome videos man just you and us bro love it !!

[@realgabriel1562]

Randy would love to see more music/recording and studio sessions you do🔥