BEHIND THE SCENES TRAINING // BMX Gym Workout

In this video I take you through a gym session with exercises from Oscar at Tri90 Fitness (@tri90fitness). I'd like to give a huge thanks to Erickson Spray Foam (@ericksonsprayfoam) for making this happen. I hope you all learned something from this video and make sure you check out both Tri90 Fitness and Erickson Spray Foam!
www.ericksonsprayfoam.com
www.tri90fitness.com
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@syndytracing @factorylsg @boxbmx @thormxofficial @6dhelmets @ericksonsprayfoam @atlasbrace @prostartbmxgates @odigrips @htcomponents @gformofficial @defeet
Use code "POLK20" for 20% off your Atlas Braces.
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Song:
Infraction - Soft Evil
• Cyberpunk Hardwave Gam...
0:00 Introduction
1:17 Warm-Up Mobility
2:59 Circuit 1
5:59 Circuit 2
8:11 Last Exercise
8:50 Conclusion

[@davidstecher1171]

Great workout ideas !🤗👍 Great video !😎👍 No wonder that you're looking in good shape. Keep up the good work and shred! Best regards, David😎

[@roberthull959]

3:27 was definitely a release 😂😂😂😂 listen....

[@davidstecher1171]

P.S.: ... You're always down to earth. That's appreciated!😎 So subscribed too.👍

[@glennerickson4110]

I know what you are saying...these exercises don't look difficult, especially on video but I know firsthand they are brutal! Great video Drew!

[@corbettlovesbikes]

Love the training/gym sessions. Great content.

[@benmiller232]

Very helpful video, lot of great information thank you

[@mickrichBMXWRXJapan]

I definitely need to try some of those!!! Thanks for sharing and good luck in NZ!

[@Joner1]

Thank you very much for making and for sharing the video. Certainly one of your better training related videos as of late. You were able to share a whole lot of very interesting information and exercises etc. I could probably say a whole lot more....but I will shut up and save it all for some other time and place. Best of luck with all of the upcoming races. I hope that you are able to make the improvements that you have been seeking and working so hard to make happen. Big moves...little steps at a time.....all headed in the right directions. Dreamy goals for even faster rolls. Keep pushing those pedals around and around. Bend some cranks and splinter a few spindles.

[@sj5024]

You should try a pump track

[@sj5024]

Do you have a mountain bike because you should do a few trails