Being Kinder to Yourself

[@LostintheTwilightZone]

I have been taking a mindfulness self compassion class and this is what they they been teaching us. It is really hard, but I keep trying.

[@leeannaustin6988]

This is beautiful and so profound. I like seeing it and hearing the simple steps. Especially noticing where I feel the stress in my body. I am busy working on self compassion.

[@longstoryshort8657]

yes♥️

[@kindnessandyx2]

Greater Good folks, you are the best. Super video. Thank you!

[@TT-sy5kj]

Great video! 😊 The theory or steps mentioned in this video is based on Kristin Neff & Chris Germer's work. I highly recommend them if you want to know more about self-compassion.

[@Chezay586]

May I learn to accept myself as I am. That really resonated with me

[@plumtiara]

My psychiatrist sent me this video

[@amritagill1680]

This is really helpful. Step 5 !!😊

[@PaRaMar9]

Beautiful thank you so much!

[@thisisbob1001]

Thanks

[@alifamily7534]

Most more videos so people can control their stress

[@SPORTSNUTIM]

Self love? What’s that?

[@Thermofiction]

Why she is talking so fast... :(

[@missjchoi]

Hi Dominik, it is a little fast in some parts, you can change the playback speed and add captions to see if that helps :)

[@isocarboxazid]

I agree, this is way too fast. Feels anxious!