BEING YOU Guided Meditation for Personal Growth & Manifestation | Become Who You Choose to Be

This mindfulness meditation for personal change and transformation is designed to help you transcend old patterns, habits, and behaviors and to embrace the person you want to be.
You don’t have to remain bound to your old ways and the habits, patterns, and behaviors of your old self that keep you thinking, making decisions, acting, and feeling the same way day after day after day.
It’s possible change ourselves, to transcend our inherited conditioning and our addictions to feeling the same way every day in order that we can create a new personality and thus experience a new reality as a result.
Through a process of visualization, self-inquiry, and profoundly connecting to the feelings and emotions of these images and the personality you want to become, you can start letting go of the old self and embracing the new you.
This mindfulness meditation for personal change and transformation is designed to supporting you in becoming a new you and creating a new reality that is a reflection of the inner and outer world you want to live in.
For tools, help, or guidance becoming the new you you want to be, visit us at www.dexterandalessandrina.com
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Video Credit: www.videezy.com
Music Credit: Fluidscape Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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© Dexter and Alessandrina, 2019 All content such as text, audio recordings, graphics and images is the exclusive property of Dexter and Alessandrina (except as noted above) and protected by United States and international copyright laws. Unauthorized use and/or duplication of this material without express and written permission from Dexter and Alessandrina is strictly prohibited.

[@shelleyhorn1230]

I’ve been doing this meditation for over a year most days and it has been instrumental in reshaping my life for the better. Thank you!

[@DexterandAlessandrina]

Thanks for sharing, Shelley! That's so wonderful to hear

[@libbyefraser]

Greatest Meditation!

[@anthonyjones9623]

The words this lady speaks on the future self is scary but liberating at the same time! the truth that often scars us the most is often the one that sets us free the most. I look forward to becoming the new me even if i do it afraid X

[@DexterandAlessandrina]

I wish you the very best in your journey towards liberation from fear and pain :) (from the lady who speaks on the future :))

[@alistonia1]

Your voice is like heaven. Thank you for all you do. I appreciate you

[@DexterandAlessandrina]

Thank you so much, Alison. That's so kind

[@luccabetta5238]

You are GOLDEN light Alessandrina. I am expanding in my consciousness and connecting deeply to my source with these beautiful and soothing meditations. Great love to you 💕

[@DexterandAlessandrina]

Great love to you too, Lucca

[@salon264]

THis is a wonderful meditation to start a day with joy, abundance and excitement for the unknown to fall into place 🎈💕🌸🦄✨🥰 and the past to fall away 😘

[@DexterandAlessandrina]

Thank so much for taking the time to write an inspiring and generous comment for this meditation :)

[@bonniegoham7006]

I’ve tried several of your meditations at night and I always sleep well when I listen to them. Today I am trying this meditation and I’ve had to restart it three times because my mind starts wandering. I’m going to try for the fourth time and I’ll be successful this time I’m sure. Thank you for your time to do this for all of us.

[@DexterandAlessandrina]

Hello Bonnie, I'm glad to hear that the meditations are helpful. Maybe you could do a spatial awareness practice before doing this meditation to help quiet the mind by dis-identifying from your physical body and ego. Let us know how that works for you

[@kathrynparker983]

Wonderful! Letting go of the past and creating a new me! Thank you!

[@DexterandAlessandrina]

Thank you, Kathryn :)

[@jenmcfarlane7312]

What a beautful meditation. Thank you, very grateful.

[@DexterandAlessandrina]

Thanks again, Jen, for your kind comment :)

[@trishbrady8556]

Absolutely love this...🧘‍♀️💫🙏🦋💕

[@DexterandAlessandrina]

Thanks so much, Patricia :) So happy to hear that you enjoyed it!!!

[@cetaceanenergeticswithmega1005]

I LOVE this meditation! Thank you!

[@DexterandAlessandrina]

That's great to hear, Megan. We plan to release a longer version of it soon. Thanks for your positive feedback

[@VivyLeAudiobook]

Thank you Thank you so much. You are a wondering guide of love.

[@DexterandAlessandrina]

Thank you, Vivy. We really appreciate your kind words :)

[@devincanfield]

Best meditations on KZbin

[@DexterandAlessandrina]

That's so kind of you to say, Devin! We really appreciate that

[@danielaionescu8497]

Thank you for this amazing meditation🙏

[@DexterandAlessandrina]

Thank you, Daniela. It's so wonderful to hear that you appreciate this meditation so much :)

[@europeanportuguese1]

Thank you for creating something beautiful

[@DexterandAlessandrina]

Awww, thank you, Becky

[@DanaMcClellan]

Thank you for this. It's exactly what I needed at exactly the right time.

[@DexterandAlessandrina]

Isn't that wonderful? Synchronicity

[@bowwowgo]

This is an excellent weight loss meditation video- it works!

[@DexterandAlessandrina]

I'm happy to hear that you enjoyed benefits from using this guided meditation as a way to support your intention and vision of losing weight. Thanks for sharing

[@Chrystabell]

This is my go-to meditation to align with my highest potential. It has been an invaluable tool for me and I’m deeply, profoundly grateful for the beauty it has brought to my life.

[@DexterandAlessandrina]

Thank you so much for sharing your experience with this meditation and how it is helping you receive more beauty in your life. We appreciate your kind and loving comments very much

[@ritaraniwala9084]

💜💜💜🙏 really like in a short span you create a beautiful journey . I am grateful for you stepping into my life by divine synchronicity .

[@DexterandAlessandrina]

Thank you so much, Rita. It's so wonderful to hear how much you enjoy the meditations

[@andrewvelonis5940]

Thanks. You are helping people you don't even know.

[@DexterandAlessandrina]

Thanks so much, Andrew. We're so happy to hear that

[@suzanneleighton7466]

A great meditation which achieves the goal of getting into the field. Thank you

[@DexterandAlessandrina]

So great to hear that you had success getting into the field with this meditation

[@pingchan5589]

Thank you very much, it really helped me a lot . I completely dreamed a new me.👍🥰💕❤️💚

[@DexterandAlessandrina]

You're so welcome, Ping. We're so happy that you had success with this meditation

[@muttakinc2281]

Gratitude I keep coming back to try your meditations they are so beautiful thankyou for the hard work you put it I honestly am lost for words.

[@DexterandAlessandrina]

You're so very welcome, Quinn

[@suzanneleighton7466]

Thank you, a beautiful meditation.

[@DexterandAlessandrina]

Thank you, Suzanne

[@DevaDancingSongbird]

so grateful for this meditation. i have been using it for 2 years

[@DexterandAlessandrina]

Thank you for your kind reflections on this meditation and your appreciation of it. Many blessings to you 💗

[@christopherblackwell6362]

Beautiful meditation - soothing voice 😄Thankyou

[@DexterandAlessandrina]

Aww, thank you so much, Christopher

[@prosperitycoaching6220]

Thank you!

[@DexterandAlessandrina]

Thank you :)

[@kaddiedean15]

This was the most wonderful experience. I can't thank you enough.

[@DexterandAlessandrina]

You're so welcome, Kaddie. We're so happy to hear that you enjoyed it so much. Have you tried the longer version ' A new you'... it's a great one to practice falling asleep to in order to help reprogram the subconscious mind into aligning ourselves with what we truly want and who we choose to become. We all have that personal power. Much love

[@djimiwreybigsby5263]

Thank you. I love that there is no reverb and that the music is at least softer

[@DexterandAlessandrina]

Great to hear, Monty. We're glad that you enjoyed this meditation

[@Useyournoggin32]

This is a wonderful meditation. The only one which really calms me and gets my breathing to calm.

[@DexterandAlessandrina]

That's so great to hear, Shira. Thanks for sharing

[@Vicky-he9vd]

Thank you, so wonderfull✨✨✨

[@DexterandAlessandrina]

Thanks so much, Vicky! So glad to hear that you you enjoyed it so much

[@alitaha7028]

I really loved it, thank you.

[@DexterandAlessandrina]

Thank you so much, Eli. We're so glad that you loved it

[@jenniferbrown9790]

Amazing! Thank you l, thank you, thank you this has changed my life tremendously for the better! I am now the woman I have always wanted to be🥰🙏🥰🙏

[@DexterandAlessandrina]

What a wonderful share. Thank you for your kind share. Much love to you 💗

[@synerko]

You're doing a fantasting job, just guiding people to the better world! Thank you! Bless you!

[@DexterandAlessandrina]

Thank you kindly, Synerko. Many blessings to you too

[@petrahattingh8013]

thank you for sharing!

[@DexterandAlessandrina]

You're so welcome, Petra! I will be releasing a long version of this meditation in the next month or so

[@wellnessdownunder]

this is such a great meditation, thank you!

[@DexterandAlessandrina]

Thank you so much, Veronika. It's so great to hear that you liked it so much :)

[@euphory]

Another profoundly powerful and beautiful guided mediation. Thank you so much!

[@DexterandAlessandrina]

Awww, thank you so much to you, Kyra, for your loving kindness and such caring comments 💗

[@justinkusumotolee9323]

I LOVE THIS MEDITATION! IT IS GUIDED ALL THE WAY THROUGH AND OMG IT WAS AMAZING, THANK YOU!

[@DexterandAlessandrina]

Thank you so much Justin for your kind words :)

[@brendagodinez8285]

Thank you ♥️🙏🏻

[@DexterandAlessandrina]

You're welcome, Liz

[@amandasullivan6924]

🙏 Thank you 💗💕✌️

[@DexterandAlessandrina]

You're welcome, Amanda

[@DynamicBailey]

First I want to thank you so very much for this wonderful and beautiful meditation. It’s my first time listening to you and I absolutely loved it. I found it interesting to find that after only a few minutes in my eyes began tearing. 18 minutes later I’m writing this and I’m still tearing as though the floodgates have opened. The release is immense. At least that’s what it feels like. What are your thoughts? Thank you again🙏

[@DexterandAlessandrina]

Hello Bailey, sorry I'm only seeing your message now. It does sound like an energetic release, which is great. The more we let these suppressed emotions flow up to the surface and process out, the more space we make for the new. Quite perfect for this meditation of becoming a new you

[@elliebrightart]

Love it! Thank you! Your beautiful voice resonates with me so much!

[@DexterandAlessandrina]

Thank you for your kind words, Ellie. It's wonderful to meet you here 💗

[@yogigirl1173]

Thank you!!

[@DexterandAlessandrina]

You're welcome, Gail

[@monicafarbiarz5391]

Great meditation 🙏🏻🔥

[@DexterandAlessandrina]

Thank you so much, Monica :)

[@darleneliptai4308]

Thank you for this beautiful meditation, I used it with my mediation group tonight and everyone loved it so powerful, endless gratitude 💚🙏🏼💚

[@DexterandAlessandrina]

You're so welcome, Darlene! Thanks so much for sharing this meditation with your meditation group. Let us know if you would ever like any recommendations of other meditations that would be aligned with specific group intentions. Much love

[@darleneliptai4308]

@@DexterandAlessandrina this coming Monday I’ll be using the Becoming the New You with my group again to release old and negative patterns, coinciding with the Pink full moon, do you recommend the Gratitude for the group as well ? I already love it but if you have other ones to recommend it would be greatly appreciated. I started to offer these meditations as a Free event in my small town right outside of Néw York City to help uplift everyone’s spirits and it’s really working!!! the people are shifting internally just listening to your powerful soothing voice . You have touched so many souls with your generous heart. Thank you for all you do and may the Unknown grant you eternal blessings!!!

[@chantellemarquez]

Amazing meditation Thankyou x

[@DexterandAlessandrina]

You’re so welcome, Chantelle 😊. Thank you

[@brendagodinez8285]

Thank you.:)

[@DexterandAlessandrina]

You're welcome, Liz

[@CreateYourHeaven]

Thank you so much for this meditation. It is truly amazing :-)

[@DexterandAlessandrina]

Thanks J :)

[@CreateYourHeaven]

@@DexterandAlessandrina you're welcome 😁🙏💛

[@annabrockenbrough7245]

Your voice is very soothing and I really like the meditation itself. However, I had difficulty focusing and connecting to my feelings and visualisations when there was no time between the guided dialog. I would have liked more pauses between prompts to more deeply connect to my own thoughts and emotions that came up. Please consider this for next time, as I would really get a lot out of this meditation, and I imagine some others might too.

[@DexterandAlessandrina]

Hello Anna, i'm glad to hear that you enjoy the meditation. I agree with you. It's a faster pace than I personally would also use. I will do my best to find a middle ground so that both people who have less thoughts and can more easily stay with their emotions for longer and people who have more thoughts and find it more difficult to stay focused and grounded in their bodies during the meditation can enjoy it. I'm also being mindful of a duration that is doable for most people so that people do it as often as possible since it's through repetition that changes happen in the brain. I'm very grateful for your comment and will definitely take that into consideration when recording the next meditation. You might enjoy the one we released yesterday, Recreating Yourself, which I feel is a little slower pace. Let me know how you find the pace :)

[@DexterandAlessandrina]

So glad to hear that, mike. thanks so much for sharing

[@thomascaleyd.c3405]

@Mike S - excellent point. It's meant to be used daily, if not multiple times a day. For me, I use it as a guide, not literally. Like you, I dial back in when a rabbit hole forms. Personally, I open my consciousness to her voice when I want to return to the physical feeling of mild ecstasy - I loss it when I let it go too far. Also, her voice allows direction in my manifestation but it's calming enough to allow me to create and draw pictures/ scenes. If there were too much pause it would allow ego to come and and try and interpret what I should be doing at that particular time. It's the best of both worlds and it's due to her voice and continual calm background tone.

[@merispasovskagiceva9824]

Beautiful meditation, but please leave some space with out talking and it will be great. It will help to feeling what is the most important in dr. Joe meditations. Thanks❤️

[@DexterandAlessandrina]

Hi Anna and everyone who wanted this! Alessandrina created a longer version with long pauses here: kzbin.info/www/bejne/aaCak3Srp6iFbKc

[@nacolemeyer8669]

I really love the idea of this meditation. Your voice and adaption of Joe’s teachings are superb. Could you please make this again with more space and pause for reflection? It’s so wonderful but moves faster than thought can allow for free flow thought.

[@DexterandAlessandrina]

Yes, Nicole, thanks so much for your feedback. When I created this meditation, I was intending to help people who have a really busy mind and might be newer to the work. For more advanced students or people whose mind is more quiet and who can sit with the silence for longer, I truly see the benefit of creating a longer version of this meditation. I will add that to my list of future meditations to create. Thanks again for your great input

[@nacolemeyer8669]

Dexter and Alessandrina thank you for the response, I am excited for the latest release. Blessings!!!

[@DexterandAlessandrina]

Blessings to you too, Nacole. We're grateful for you and for your kind comments and words of gratitude and encouragement

[@DexterandAlessandrina]

Here you go! Alessandrina created a longer version with long pauses here: kzbin.info/www/bejne/aaCak3Srp6iFbKc

[@paxandq]

Very, Very thankful for this! 🧘🏽‍♂️🧘🏽‍♀️🦋🦋 many blessings to you!

[@DexterandAlessandrina]

Thank you and to you too :)

[@brendagodinez8285]

I love you. Thank you. I do have a request to bring back a meditation that is no longer here, it was 13 min. I love that meditation and brought so much wellness into my life, I miss it.:/

[@DexterandAlessandrina]

Awww, we love you too, Liz. You can find this meditation on our website: www.theepicself.com/meditation/intention-intuition/mindfulness-meditation-for-heart-coherence-and-elevated-emotions/ and with no ads

[@raquelhoffman7751]

@@DexterandAlessandrina this meditation is a jewel 💎. So glad to have seen this comment!

[@raquelhoffman7751]

@@DexterandAlessandrina the meditation it’s not playing

[@phyllisneri3636]

Excellent

[@DexterandAlessandrina]

Thank you, Phyllis

[@TheTherapyBooth]

Loved it. Thank you! Added to my meditations list. 💚💜💙🌼🙏

[@DexterandAlessandrina]

Thank you :) We're so glad to hear that you loved it! :)

[@qtip7503]

amazing

[@DexterandAlessandrina]

Thanks so much, Luciano

[@mayramunozdacruz185]

Amazing meditation! Thank you so much

[@DexterandAlessandrina]

Thank you, Mayra and all the best to you :)

[@shellzneighbours]

Thank you! This was great✌️

[@DexterandAlessandrina]

Thank you, Shelley :)

[@Shawntiworld]

💥💥💥

[@DexterandAlessandrina]

Thank you, Shawntia 💗

[@blisswkc3344]

Thank You so much dearest 💐 You’re such an inspiration 🥰 Be Blissful Eternally 🙏😇

[@DexterandAlessandrina]

[@cesaralan8816]

Top

[@DexterandAlessandrina]

Thank you, Cesar :)

[@niradari5037]

🙏🏼💚

[@DexterandAlessandrina]

You're welcome, Nir

[@Missy-Leigh]

I saw future me so clearly. I didn’t even have to try hard. At first I was worried because I am not 100% clear about exactly what I want to talk about. But that part didn’t matter. I was out in the world in a black and white striped dress and Red high heel shoes... and I was talking about something. 💋

[@DexterandAlessandrina]

I'm so glad to hear that, Missy. The more senses you can engage in the experience (sight, sound, taste, smell, touch), the more real the experience becomes and the more firing and wiring happens in the brain to create your future reality ;)

[@Missy-Leigh]

I could smell it! And I had the taste of lipstick in my mouth. And I could feel goose bumps on my skin. It all came in for me so easily when I just let go. ❤️

[@DexterandAlessandrina]

That's exactly it. It's all in the letting go :)

[@missjj3138]

Hi there so happy to find a guided meditation based on Dr Joe Dispenza... I've tried this a few times but I'm having trouble visualising my future self... My mind keeps wondering off and I try to bring it back to focus but then it'll come up with random stupid images and pictures that is not of my future self... How do I achieve laser focus on the image of my future self? Many thanks if you can help me!

[@DexterandAlessandrina]

Often times, those images and pictures are clearing from the subconscious mind. If you send them love and let them dissolve as they come up to the surface, it becomes easier and easier over time to focus on the future self without effort. Also, as your emotions get into alignment with your future self, there will be less tendency to resonate with anything else that is not your future self. I hope this helps accelerate your process of actualizing your future self into the present moment :)

[@lzorrila01]

♥️🙏🏽💓 Namaste

[@DexterandAlessandrina]

Thank you, Wajma :)

[@Anzatt1]

Beautifully created congratulations! this is so helpful thank you, all the best energy for you and blessings, will defenitely check your webpage.

[@DexterandAlessandrina]

Thank you, Andres. We really appreciate your love and positive energy :)

[@LVRealEstateVideo]

Perfect meditation than you

[@DexterandAlessandrina]

Thank you, Heather :)

[@tmckmusic8584]

Hola. Do you make this video en Spanish also? 💓

[@DexterandAlessandrina]

Not yet... we'll keep this in mind for the future :)

[@cassandraspeaksup]

What is the music in this meditation please? I've heard it before but cannot place it🙏🙏

[@DexterandAlessandrina]

Hello Cassandra, it's in the description under video credit as Music Credit: Fluidscape Kevin MacLeod (incompetech.com). I hope that helps. It's one of my favorites ❤️

[@danielaionescu8497]

, I had surgery to one of my leg. Now is quite impossible to meditate in chiar or sitting up. So....Only lying down but I fall asleep and don't have the same feeling , emotions when Im lying down.I "ve noticed a big difference.between sitting up and lying down.What shoud I do?🙏

[@DexterandAlessandrina]

Hello Daniela, I hope your leg is healing wonderfully. I recommend becoming aware of any and all expectations of doing your meditations sitting up or of not falling asleep and letting them all go. And then defining for yourself - for the time being - how you would like to experience yourself during your meditations - and to relax and surrender into that. When we release our beliefs and expectations over any experience, the experience changes as a result. Please share with us how this helps you

[@danielaionescu8497]

@@DexterandAlessandrina Thank you very much!🙏

[@DexterandAlessandrina]

You're so welcome, Daniella, you're so welcome

[@susanred11]

tienen traduccion al espanol ??

[@DexterandAlessandrina]

Hola :) En este momento nos enfocamos en las meditaciones en Ingles. Pero quizas en el futuro...

[@creatingpeacenlove]

how do you see your self expanding

[@DexterandAlessandrina]

Personally, I sense it. As the tension and grasping subside, I feel the space of my body opening and expanding and I feel and sense myself expanding in space. For other people, the visual component can be useful and create a neural pathway for the experience to 'happen' naturally as a result of that 'vision' at the third eye