Meditation for internal Alignment and Integration | Become Whole and Thrive Guided Meditation

In this meditation for wholeness and integration, you'll learn how to integrate parts of yourself that have operated from survival so that you can experience the wholeness of your being and move into a state of thriving.
This meditation is inspired by the teachings of Dr Brian Weiss and the principles of Gestalt psychology and integration in Neuro Linguistic Programming (NLP).
When we heal and integrate parts of our 'self' that have previously been motivating non-optimal decisions, behaviors, habits, thought patterns, and emotions, we become self-empowered to make choices that will support new thoughts, new emotions, and new behaviors, thus supporting the creation of a new reality.
It's possible for us to consciously co-create our reality with Divine Source when we are connected to our own divinity and we integrate ego parts of ourselves that previously kept us separate from ourselves, others, and the destiny we wish to merge with.
Practicing this meditation daily or several times a day can help support a greater state of wholeness and integration and therefore accelerate you towards your intentions and goals in a state of love, compassion, patience, inner peace, balance, and harmony.
If you enjoyed this guided meditation, and would like to participate in raising the vibration of the planet with us, feel free to donate here: tinyurl.com/qq3g4hq
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[@gomesmusic]

Great meditation. First of a kind, to deal with “parts” of ourselves that seem to be or are counterproductive.

[@DexterandAlessandrina]

Thanks, Robert. I'm glad you appreciate this meditation and how you share your understanding of these 'parts' and how they seem to be influencing us and therefore do

[@joywithhorses3566]

Thank you so much for this wonderful meditation. All my aches and pains were gone afterwards. It makes me feel aligned and peaceful.

[@DexterandAlessandrina]

We're so happy to hear that

[@lionofistanmusic7311]

LOVE YOUR VOICE YOU ARE AN ANGEL

[@DexterandAlessandrina]

Thank you so much for such a kind and loving comment 💙

[@Dunki64]

I never imagined that I could feel so intense the energy that flows through me and around me and everywhere. It is incredibly beautiful to be in vibration, to make your own heart magnetic field bigger and wider. You suddenly know instinctively that you have never felt more alive than now. You know for sure that you are life yourself. I am so thankful to be on this planet in this magical time. Thank you for this wonderful meditation that contributes in a great way. With best wishes from Germany, Dorina 🎯🙌👌👍🕉🙏

[@DexterandAlessandrina]

Awww, thank you, Dorina. So glad that you shared your expansive and elevated experience with us here. And very thankful for your gratitude and your kind comments. Much love to you

[@johnlynch927]

I am glad that I came upon this again. Just when It needed it. thank you so much

[@DexterandAlessandrina]

You are so welcome, John. I also personally resonate with this short and profound practice. Sending you much love and light 💙💫

[@giuliapasserini946]

I truly think that your guided meditations are the best ever. I love your voice. Thank you so much for sharing! Please keep posting 🙃

[@DexterandAlessandrina]

Thanks so much, Giulia. Your heart-felt comment really touches us ")

[@MonikaLejman]

This is still by far my fav meditation. Physical or emotional pain, doesn't matter I feel so much better after I come back to this meditation. Alessandras voice is filled with so much love and compassion, you feel so safe under her guidance. Thank you so much for all the work you do. Peace and love to both of you. / Monika

[@DexterandAlessandrina]

Thanks so much, Monika. This is a personal favorite of mine too. I felt very connected and whole recording it. Thanks for all of your love and kindness. It's greatly appreciated

[@MonikaLejman]

Dexter and Alessandrina oh and I just have to apologize. Realized I spelled your name wrong 🙏🏼🌸💖

[@djimiwreybigsby5263]

You guys and your channel content are a real gift to those of us who want and need to heal and grow.. I love the way you distill the ideas of many teachers and i love the gentle tones of your productions As a senior citizen with limited resources I'm grateful to all of you for guiding me through some very painful periods and challenging times and into quieter calmer mind and body 🙏gracias

[@DexterandAlessandrina]

Awww, you are so welcome, Djimi. We're happy to help and grateful for your appreciation and your kind words

[@photiernow4134]

I cant believe that was 28 minutes I couldnt stay still for 5 minutes before. Thank you.

[@DexterandAlessandrina]

That's so great to hear! Time distortion often takes place when we move into alpha or theta brainwaves:)

[@luccabetta5238]

Love 💕 you Alessandrina! I feel Total trust when I listen to you. I also connect to the unified field quickly and easily. Much love ❤️ and appreciation 🤗🥰🙏🏾😍

[@DexterandAlessandrina]

Thank you so much, Lucca, for sharing all of your beautiful insights and experiences with us.

[@anthonyjones9623]

Great voice sends me to other worlds!

[@DexterandAlessandrina]

Thank you, Anthony! That's so great to hear :)

[@tamarajansen3306]

Yes ,thankyou!!✌🌠 Love these meditations from dktr dispenza...Love your voice 🌬

[@DexterandAlessandrina]

Thank you, Tamara. We love Dr Joe Dispenza's work and integrate his teachings and insights into our meditations. So glad to hear that you enjoy the guidance :)

[@cyberdiva2010]

Powerful and exquisite in equal measures. I love your guided meditations and practice with them daily. Thank you. ❤️

[@DexterandAlessandrina]

You are so welcome and thank you for all of the love! This is one of my personal favorites. Simple, short, and effective

[@asexton7166]

Thank you for sharing this meditation! Very effective ❤️❤️💕😌

[@DexterandAlessandrina]

You're so welcome! Thanks for your positive feedback

[@beautylovesnature]

One of the most powerful meditations I have ever done. Thank you for your great work. Much love and big hugs!

[@DexterandAlessandrina]

Awww, thank you so much, Megan

[@soltantio]

Lovely and powerful. Thank you!

[@DexterandAlessandrina]

You're so welcome! Thank you kindly... One of my personal favorites

[@bassistx]

Thank you so much for this it’s amazing 🙏🏼 Starts at 1:50

[@DexterandAlessandrina]

Thank you kindly. That's a personal favorite of mine

[@conscious4049]

Every time I listen to this. I end up balling my eyes out. and feeling a potent form of gratitude and thankfulness, and I can feel it in my whole body. Thank you. Keep being you.

[@DexterandAlessandrina]

We're so happy to hear about your powerful experience and how the release of energy moves into your heart and is expressed as gratitude that moves through your entire body, Thanks so much for sharing

[@conscious4049]

@@DexterandAlessandrina Thank you for following your heart and doing this.

[@DexterandAlessandrina]

You're so welcome

[@yuli3821]

My heart is so great full for this loving, amazing meditation. Gracias

[@DexterandAlessandrina]

Well, that's so very kind of you to say, Yurline. We are very grateful for your love

[@maxineward4377]

This didn’t feel like 28 minutes I thoroughly enjoyed it but it really didn’t seem that long I hope it’s still beneficial maybe my mind went off somewhere else and absorbed it needed to absorb thank you so much for your contribution to us 🙏

[@DexterandAlessandrina]

You're so welcome, Maxine. Time distortion is very usual when the brainwaves go into alpha or theta. This meditation is based upon a process of self-hypnosis, which would create time distortion :) I hope this helps :)

[@blisswkc3344]

Thank You so much dearest 💐 You’re such an inspiration 🥰 Be Blissful Eternally 🙏😇

[@DexterandAlessandrina]

[@a2zofhealingandstressreduc155]

Help! I'm addicted to you - I have to get up even earlier to fit in 2 of your meditations before work!

[@DexterandAlessandrina]

Thank you! We appreciate your love and kindness very much

[@susanthompson5091]

Thank you! 💖💞

[@DexterandAlessandrina]

Thank you, Susan :)

[@ginalogan1115]

Thank yo so much! 💚🙏🏼🌎☮️🌈☯️

[@DexterandAlessandrina]

You're so welcome, Gina

[@luccabetta5238]

Yes I loved this meditation 🧘‍♂️ I feel fresh, aligned and light. Thank you Alessandrina 😍🥰😘

[@DexterandAlessandrina]

So glad to hear that, Lucca. Let me know if you get 'answers' and integration from the parts that are influencing your symptoms of dizziness

[@luccabetta5238]

Dexter and Alessandrina yes I did get answers. I got a few of them coming up. Family: There have been thoughts about pressures I feel coming from my family. I no longer have been seeing them like I did in the past. I have been feeling misunderstood, not accepted, weird and like an outsider. I have been thinking thoughts that they think I am shutting them out because I am no longer behaving in the old ways to please them. They also know that I know many of the hidden secrets within the family. Hidden behaviors behind closed doors of abuse. I am a light worker Alessandrina and I do not hold back if truth needs to be told. I have no fear. I am an educated Empath so it’s not easy for them to hide who they are with me. I have been sensing a resistance from them and I have also felt resistance within myself because I need to keep moving forward not back. My frequency is rising and expanding. Volcano: I am living with my sister at her house on Mt Cooper. It’s a dormant Volcano. And sacred ground of an ancestral aboriginal tribe. The thoughts that came to me was that the crystalline structure from the volcano is shifting energies through my body so I can resonate with the new crystalline grid of the new earth. As you know I understand how geometry works and my body is being restructured to resonate with the new frequency. So the vortex is spiraling through my body rewiring my dna. That’s what I felt. I spoke to a lady today about the frequency rising and she said she can help with theta healing to help move the frequency. I feel that I can do this with your meditations. What do you think?

[@luccabetta5238]

Dexter and Alessandrina I also feel that the dizziness is relating to the death of my ego self. The self that I no longer identify with. I feel like there is resistance of it fighting to survive. After all it has been with me a long time. I do thank and send it much love and appreciation for all that it has served me up until now. The light frequency within me now feels very powerful and I lovingly let my old ego self go and transmute it into divine crystalline energy 🌟🙌 This just came to me now. The dizziness is a spinning type of vortex and I feel a pulling of energy being sucked out of my magnetic field, a purging of what no longer serves me is leaving my body.

[@DexterandAlessandrina]

How interesting that I only saw this message in our spam folder and created a meditation for raising your vibration at the same time. Those are amazing insights that you received that are so facilitative of your process of integration and raising your vibration more and more. You might enjoy using the Forgive and Forget process for clearing anything that you feel may be holding you back or creating internal conflict and fragmentation of self. I have personally been able to transform my relationships and feel so much peace and love - even when 'they' were not changing - and as a result of that internal shift, they ended up changing in some positive and profound ways. I wish that for you

[@DexterandAlessandrina]

That's really amazing and such a powerful experience to be having. Did you watch Dexter's educational video on Ego? I feel it might bring some information too to help with your process. I really love your process of transmutation of the ego.

[@niradari5037]

🙏🏼🙏🏼❤️

[@DexterandAlessandrina]

Thank you, Nir

[@fiona9435]

Another great meditation space!! When you invited me to connect to the part of myself in distress it was like I stepped into a fog. And I couldn’t hear or connect again. I kept breathing and listening to the guided meditation, anger and frustration at this part came up, that I couldn’t hear... What might you suggest to do with this!? Disconnection from myself is kind of THE part that I’m trying to reconnect with. Thanks

[@DexterandAlessandrina]

Thanks for sharing, Fiona, and sorry for the late response!! What you're describing is part of the process of reacting to our own self-expectation that we should hear, that we should know now... and so then anger and frustration would come as a resulting of projecting that we need to hear and heal, rather than working with the child parts of us that are in pain and are resisting the process of consciousness and healing. My suggestion is to love these parts into healing. To apply the forgiveness technique we teach here to their healing and integration and to be patient with that process: kzbin.info/www/bejne/r2OriZilYs5gbqs Healing takes the time it takes... we can't rush it or pressure ourselves into it... that would not help us or lead to the most optimal results, which is ultimately what we truly want most. If it's of interest to you, we offer private sessions where we can help you become aware of subconscious beliefs and fears that are generating the resistance in your system and help you clear them so that your process of internal alignment with yourself and your soul's intentions can become more smooth. Here's a link you can use to schedule a session if/ when you would like that: www.dexterandalessandrina.com/private-session/ Much love to you, Fiona, and thanks again so much for such a great question that can help many others become aware of subconscious resistance in their system.

[@whatever2873]

Meditation 1:45

[@DexterandAlessandrina]

Thank you 🙂