Bell every 3 minutes 15 minutes meditation

Tibetan bowl timer for meditation mindfulness practice.
It starts and finishes with 3 bells, with 1 bell every 3 minutes.
Close your eyes and observe a flow of your breathing. Just breath in, breath out and observe this process. You can help yourself in this practice by counting from 1 to 10, after every exhalation, or before every inhale (whichever is a part of your practice). Counting is just a tool, which helps to observe your breath and stay present. If your mind will start wandering about other things, that’s ok. Just bring back your awareness gently to your breath and start counting again from 1.
You may already practice different meditation techniques and use this bell as assistance for your practice.
Please let me know in the comments what is your experience during the meditation, or let me know if you have any question about meditation.
Please check more music for meditation, yoga, and relaxation here goo.gl/uVhHRv and subscribe to my channel to stay tuned.
Thank you
Benefits of Meditation:
- Reduces Stress & anxiety
- Can Decrease Blood Pressure
- Enhances Self-Awareness
- Improves Your Mood and Self-Awareness
- Improves Cognitive skills & Creative Thinking
- Increases your awareness
- Increases memory
- Improves your concentration

[@lornabarrett5388]

Thank you. Beginning and ending Bells helpful.🙏🦋

[@tamiatkinson2458]

The bell makes a pretty sound to me. Thank you.

[@poetryjones7946]

Perfection. Thank you so much 🙏🏼🙏🏼🙏🏼🙏🏼

[@helenthatcher2243]

Yes.. thank you x

[@jimtimmara]

Thank you

[@mariehaverty8209]

Loved this thank you. ❤

[@sandragee6932]

Thak you , very good

[@smariegalski3641]

Thank you.

[@melinajancovic2018]

So helpful, thank you so much!

[@allieverwantedishere]

I second that. Thank you very much!! 😊🙏

[@shanttt]

this video is slept on. thank you. very useful

[@arweebeatz373]

Litteraly

[@gloriawei6819]

11-1-23

[@gazingupwards6387]

Thank you