20 Minute Meditation With Bells Every 5 Minutes (Unguided)

NEW updated version with added 3 bells at the end to indicate when it’s over:
• 20 Minute Meditation W...
A simple 20 minute unguided meditation with the sound of bells at 5-minute intervals as a reminder to return your awareness to the present moment.
Just meditating for 20 minutes everyday can be beneficial for training your mind to focus and become more present. Our minds are continually creating thoughts on autopilot, and with a daily meditative practice we can watch those thoughts and gain more awareness of those thoughts that run us.
Meditation is excellent for:
- Becoming more present
- Increasing focus and self-awareness
- Observing the emptiness out of which all things arise into being
- Managing negative emotions such as stress or anxiety
- Gaining new types of perspective for stressful situations
- Lengthening attention span
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[@outside.studios]

New updated video with added bells at the end so you know when it’s done: kzbin.info/www/bejne/jJbViWCdgdpnntk

[@raniabolotok9555]

Day 2 of my May meditation reset! Less discomfort in the body than expected. Interesting mind chatter!

[@sammynovak9983]

I'd recommend to add 3 bells at the end to mark the end of session

[@outside.studios]

Noted, I’ll add it for the next one.

[@poundtrader1414]

yeah i'm sitting here waiting for another bell

[@outside.studios]

Fixed it: kzbin.info/www/bejne/jJbViWCdgdpnntk

[@jonsoul3826]

Thank you

[@LS-mw5tk]

We tend to continue.. Ending is not indicated

[@outside.studios]

Fixed this issue: kzbin.info/www/bejne/jJbViWCdgdpnntk

[@unme4728]

THIS MEDITATION VIDEO HAS ADS IN IT, LOL. DO NOT USE!!!

[@ArvindSingh-kl5gm]

Adds are coming after every bell. That's creating distraction. I will never try that again.

[@outside.studios]

Hey sorry about that. It’s not in my control

[@patwillson1]

Adds destroy

[@eugenevienneau3071]

Never again...ads at every bell...wow

[@outside.studios]

So sorry about that I have no control over that

[@trishiamoran5575]

lố lăng

[@rangibor]

You should really cancel the ads on this video. It literally destroys its entire purpose :/

[@outside.studios]

Hey I’m not sure I’m able to turn off the ads for this video as I can’t even turn it on. I think once I hit 1000 subscribers is when they allow me to monetize my videos and then be able to turn it off. Sorry about that