Belly Dance Lessons - Forward Undulation

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Today's lesson: FORWARD UNDULATION
The forward undulation is a snaky full body movement involving the chest and hips. In this video, Sahira will take you through the basic isolations used to create this movement and will have you dancing in no time!
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[@marialeilanilindt3739]

so far the best belly dance instructional video.. because of the wholistic approach...

[@SahiraBellydances]

Yay! Thank you!

[@saraielle3335]

Thank you so much!!! I've been struggling with this one but I got it now! Your the best teacher I've found Anywhere!! THANK YOU SO MUCH AGAIN!!

[@SahiraBellydances]

Oh my goodness you've made my day! I am thrilled to hear that you've got it! Bravo!!

[@hazelmuk5673]

thank you ur lesson has help he to understand how this move is created .i am able to do it now.

[@pkhuntiable]

I do not think I can follow any one else to learn undulations after watching your Tutorial :). Heaps Thanks for breaking down each move in detail. Small request from me to create video tutorials for flutter abs please !!!!

[@SahiraBellydances]

You're welcome 😊

[@annamorton247]

You have such a wonderful way of breaking down moves. Thanks! ❤️

[@SahiraBellydances]

You're so welcome!

[@jyotijain8756]

ur way to teach ...ultimate

[@samanthaknudson3084]

Another favorite. 😊Fantastic descriptions. Thank you!

[@SahiraBellydances]

You’re welcome lovely.

[@samanthaknudson3084]

@@SahiraBellydances I think it may be out of the ordinary that one replies to the language in a previous reply, but I had to tell you that your use of "lovely" as a response to me is so uplifting and unexpected. One of the things that I love about your videos is your enthusiasm. Thank you for the way you interact with your "students"!🥰

[@MrPipistrella]

You are sooooo good!!!!

[@jujumendoza540]

Thank you so much for your help thank you thank you I love your videos🥰🌙🤘

[@SahiraBellydances]

You are so welcome!

[@marialeilanilindt3739]

very helpful.. complete instructions❤️

[@SahiraBellydances]

Glad it was helpful!

[@mirrissapurnell2081]

Sahira is so sweet!!

[@SahiraBellydances]

Awww...Thank you!

[@estherlam5190]

Yr undulation is more easy to learn than others, but it's still difficult to relax the shoulders and neck 😐

[@saraielle3335]

Can you please do one on how to do this same move in reverse, from down to up... thank you sooo much!

[@SahiraBellydances]

I have! kzbin.info/www/bejne/eGqmloadnciJq7M

[@cathreenhaq9151]

your lessons are so great!

[@SahiraBellydances]

Glad you like them!

[@SahiraBellydances]

I did! That's the yoga breathing and stomach muscle exercise, right? Really cool!

[@user-vh2pb7iz1d]

💫💫💫💫💜💫💫💫💫

[@nancyperl9356]

I get a groaning/ creaky sound when I do belly rolls or undulations Any ideas to prevent? I’ve tried not eating, drinking etc

[@SahiraBellydances]

For undulations nothing should be groaning or creaking, it should be fairly smooth. Maybe try breaking the movement apart slowly and see how you feel? Best of luck.

[@sushamadash4185]

Bòŕìnģ

[@jyotijain8756]

ur way to teach ...ultimate

[@SahiraBellydances]

Thank you so much!