HIP DROPS WORKOUT BEGINNERS AND ADVANCED

[@frys6084]

Love the videos🤩👏 Thank You!

[@BellyDancerDiaries]

Thanks so much Frys!

[@LARABELLYDANCETRAVELS]

Very interesting video. Thanks for sharing! BIG👍HIP DROPS WORKOUT BEGINNERS AND ADVANCED

[@BellyDancerDiaries]

Thanks so much for checking out my channel Lara! Hope we can dance in person one day.

[@Hannah.bellydance]

I’m saving this for tomorrow!

[@BellyDancerDiaries]

Enjoy it Hannah! What time zone are you in? Let me know how you go with the combination!

[@sangomoon5456]

I like this, im going to do this a few more times to get it perfect.

[@BellyDancerDiaries]

Yay! Love that you are perfecting this one. Once you have it in your muscle memory, it will be so fun to use when improvising to accents.

[@trishh2238]

I love your belly dance workouts! I struggled balancing with this one. I will keep trying.

[@BellyDancerDiaries]

Be patient, it takes time. Remember, balance is part of our fitness. By that I mean, we can train and improve it over time 😁

[@fionamuir7924]

Did I it again and giggled to so much as I swirled out of beat and pretty much out of control! But so enjoyed the routine thanks Helen 🤣🤣🤣🤣🤣🙏🏻

[@BellyDancerDiaries]

So glad you enjoyed it Helen - THAT is the most important thing! Also, be patient, it takes weeks to even understand what muscles you are trying to move (let alone actually move them), but you will still be getting all the benefits of the dance in the meantime 😁

[@kanaanmrad7879]

Beautiful movement 👍👌👏

[@BellyDancerDiaries]

Thank you so much! I love these hip drops too. Glad you enjoyed this workout 😁

[@alaskancourtney6500]

Hi, Elisa!! It’s almost my bedtime here in Alaska, but I’m really looking forward to this tomorrow. I need to work on my hip drops!!

[@BellyDancerDiaries]

Sleep well Courtney. We will dance tomorrow 😁 Let me know how you go! This one really works the core and glutes! Great for balance too.

[@alaskancourtney6500]

@@BellyDancerDiaries This was fun! I feel much more confident with the drop lift (did that make sense?!?) LOVE the costume. ❤️ What’s the skirt made from? The material flows so beautifully.

[@BellyDancerDiaries]

@@alaskancourtney6500 Woohoo! Good work Courtney! They definitely work the core and hips, so it will best the muscles as well as the brain getting used to these movements. The skirt is silk. I love it!! Did you get any costumes? It is so nice to dance in a full costume (even if just in your mum's back garden).

[@tomhansen5838]

Great tips. Thank you

[@BellyDancerDiaries]

Glad you found it useful! Hip drops take time to master so be patient, and feel the move improve over time.

[@fionamuir7924]

Such fun 😂thanks Helen :)

[@BellyDancerDiaries]

So glad you enjoyed this one!! Did you make it through to the final combination?

[@savindadissanayake5955]

Fantastic.

[@BellyDancerDiaries]

Thanks so much Savinda! So glad you enjoyed this full lesson.

[@jasminmaria2]

Greeting from Brazil. Super performance.

[@BellyDancerDiaries]

Thank you Jasmin. Happy dancing to you in Brazil!

[@jasminmaria2]

@@BellyDancerDiaries 🌹☕🦋😙

[@ankitagopa8342]

Can u tell me that underweight womens can do belly dancing???plz reply

[@BellyDancerDiaries]

Hi Ankita, belly dancing is for everyone! No matter what age or body shape, you will be able to enjoy dancing. ❤

[@ankitagopa8342]

@@BellyDancerDiaries ..ok thanks ☺️😊

[@rosannatettamanti]

Thanks Elisa Jade!

[@BellyDancerDiaries]

Enjoy it Rosanna! Let me know what you think of the combination 😁

[@rosannatettamanti]

@@BellyDancerDiaries I really like the combination Very useful to improuve the coordination👍

[@BellyDancerDiaries]

Ah yes! My students love these ones for balance too. 😁

[@normalola9523]

Thank you very much!!

[@BellyDancerDiaries]

So glad you liked this one! Thanks Norma!

[@normalola9523]

I praticed this week end step by step.I am 37 and belly dance is very important in my life

[@BellyDancerDiaries]

Well done Norma! Did you like the combo? Which was your favourite type of hip drop?

[@mehemmedmemmedov2482]

Çingiz ki 😅

[@fazae5687]

are you able to do a head slide, if you can it will help thank you

[@BellyDancerDiaries]

Oh yes! I will add it to the list. Thank you for the suggestion!

[@kevinrobles3203]

Hi diaries can you visit manchester united fc GGMU please