What Social Isolation Does To Your Brain - How To Undo The Damage

Did you know that social isolation can actually cause your brain to shrink? Watch this video to learn more about the effects of social isolation and what you can do to undo the changes.
Watch next: What Exercise Does To Your Brain • What Exercise Does To ...
References
Stern Y. Cognitive reserve in ageing and Alzheimer's disease. Lancet Neurol. 2012;11(11):1006-1012. doi:10.1016/S1474-4422(12)70191-6
Lieberz, J., Shamay-Tsoory, S. G., Saporta, N., Esser, T., Kuskova, E., Stoffel-Wagner, B., Hurlemann, R., Scheele, D., Loneliness and the Social Brain: How Perceived Social Isolation Impairs Human Interactions. Adv. Sci. 2021, 8, 2102076. doi.org/10.100...
Feng C, Eickhoff SB, Li T, et al. Common brain networks underlying human social interactions: Evidence from large-scale neuroimaging meta-analysis. Neurosci Biobehav Rev. 2021;126:289-303. doi:10.1016/j.neubiorev.2021.03.025
GET MY ANXIETY BOOK amzn.to/4aLrv8m
FOLLOW ME ON INSTAGRAM for quick, bite-sized mental-health tips / drtraceymarks
FOLLOW ME ON TIKTOK / drtraceymarks
WANT TO START IN THERAPY? Here’s a convenient and affordable option with my sponsor BetterHelp
Betterhelp.com...
For a monthly fee, you get a REAL licensed therapist with whom you can meet weekly by phone, video or chat. You can also send daily messages.
For a full review of the service, watch this video • BetterHelp Review: An ...
If you use this link you will get a 10% discount on your first month. betterhelp.com... This is an option I've researched. I get a referral commission if you sign up.
Want to know more about mental health and self-improvement? On this channel I discuss topics such as bipolar disorder, major depression, anxiety disorders, attention deficit disorder (ADHD), relationships and personal development/self-improvement. I upload weekly. If you don’t want to miss a video, click here to subscribe. goo.gl/DFfT33
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.

[@tanloncas]

having social anxiety from a young age really messes you up, more than people realize. prayers and action we can all get through this

[@TheSapphireLeo]

Agreed.

[@wrldtrvlr4vr]

Amen

[@AndersonMallony-EricCF]

I've been isolated for 10 years because of this

[@aaronmicalowe]

I've reached a point now where I love isolation. It fills me with such a feeling of tranquillity. I love it. But I still seek out contact with one person I can trust every now and then to remind myself how it feels then return to the tranquillity of joyous peaceful isolation again.

[@scootza1]

"More than people realize" lmfao. Tell that to the boomers who decided all of america needed to shut down for a few years because a wee virus was killing them. Remember; your mental health is only important when it does not incovenience others ROFL

[@Ashley-og9ti]

I love being alone. I purposely isolate myself, although I recognize it may not be healthy; I think it goes beyond being an introvert, depression, and anxiety (generalized/social). It's literally a way of life and not many people can understand it.

[@montripp9902]

It’s important to take time for yourself and be alone. I think we should have a personal relationship with ourselves just like we have with other people.

[@justthetruth6896]

Hey girl,Are you wearing socks ??

[@Leo-yn5fx]

It's only unhealthy if you are not feeling well. Otherwise keep going

[@onenation8707]

Snap! I'm the same due to my upbringing and, naturally, over time embraced it. As a substitute, taking up hobbies like playing a musical instrument or learning a new skill can replace people. Edit: The most important thing is travelling every year for a month or 2. If you take that away from me, I have nothing.

[@Mint-kj9kw]

@@user-pi3fc1qt1l Id like to know some of your hobbies and interests:)

[@xheartsandhoofbeatsx]

Crippling social anxiety, poorly managed depression/OCD/ADHD, and the pandemic took the last seven or so years from me, and the enormous weight of realizing just how much time I've spent in a state of derealization/depersonalization just recently hit. I feel absolutely crushed, but also grateful for insights from individuals like Dr. Marks. Sending an internet hug to anyone reading this, who may be trying to pull themselves out of their isolation. We can do this.

[@ragnarok953]

feels like i wrote this. :) Been having these problems lately and it is though. Keep it up. Drink water, read and exercise daily. Get your protein intake aswell and we can do this.

[@serengeti4027]

can i ask what makes you make the connection to derealization/depersonalization? why do you feel that's what you've experienced while isolating? I ask as i have experience with isolation also and wonder if i'm often experiencing something similar.

[@ladyj8957]

YES WE CAN and just remember WE are still here

[@AJBuddha]

Me too. You’re not the only one ⚠️🐐

[@rust44]

You have been diagnosed with all that?

[@RealArtVandelay]

Im 45, single, no wife, no kids, ill take isolation over heartbreak, rejection, deception, and any form of anxiety caused by other humans. I am done suffering, im sensitive and all it caused me is pain and self doubt.people have become incredibly selfish and narcisstic. Ive hit my limit

[@BLKR_JACK]

I feel'ya

[@suqmadique9762]

i used to work in hospitals now an entire month goes by without physically talking to anyone except mr and mrs kitty wouldnt want it any other way, ya'll are cooked fucks

[@KnowsAC]

Keep coping

[@NadiaGarrido-rh2hk]

You did well. I am a wreck now. So sensitive and now have to leave my only friends bebind to start my life over again. My friends...my goats my sheep my dogs. 48 yesrs old and having to start over again with only one suitcase in hand. Flying back to my home country in 13 days, secretly. What a life. People are selfish, self centered and a disappointment. I do have a great daughter who i will go live with. I thank god for her, or i would be homeless.

[@YoozYoNaym]

know you'll encounter someone just as nice as you one day

[@MagdaTrendafilovaLappa]

I was practically raised in a social isolation environment full of bullying and mistrust. It is extremely difficult to combat social anxiety and re-wire your brain when you are lacking even the basic social skills that most children learn in a young age.

[@JohnSmith-if3iq]

Same childhood here, you are absolutely right. You are always on your guard, never truly relaxed.

[@russ549]

Same here. I was raised off grid where there were very few, very far away neighbors. We were homeschooled , so we had no friends. Us siblings just had each other and that was pretty much it.

[@bethelle9099]

Sadly, you are not alone! No pun intended!!!!

[@SuperMiIk]

Real

[@eventhorizon2264]

I resonate with this so much

[@ferehj675]

TRUST IS A BIG FACTOR. If people weren’t so darn untrustworthy most people wouldn’t isolate themselves from others.

[@Sure743]

True however isolating yourself for too long makes you more vulnerable to manipulation and daydreaming (since you only spend time for yourself you only get to talk to yourself...) Too much and Too less is a bad thing.

[@fumarate1]

Yes life can have its challengers it will throw all sorts of things at you.

[@NinorahDeux]

The mystery is: why don't all the trusty people join to feel less alone ?" We all feel the same, so why not creating our own social media and network ?

[@bringmehappydays]

Correct and true

[@majestycrush]

all I see from this post is you making excuses and blaming the external world for your problems and loneliness not every single 8 billion people in the world is untrustworthy. believe it or not there are plenty of good people out there. and if everyone else is the problem, it’s probably YOU

[@mb5612]

I self-isolate to survive. I absolutely love and cherish being alone and being left alone. I am able to interact with coworkers and neighbors just fine, but when I get home I don’t have people over or answer the door for anyone unless it’s an emergency with a neighbor or something. I want to move to a very rural, private area where the closest neighbor would be a mile away. My solitude is my salvation. 🕉️🧘🏼

[@coalblooded]

This is exactly me.

[@danko5866]

Same!

[@dmystify1381]

totally..!

[@FalconPUNCHXXX]

Same

[@85Funkadelic]

I do that as well and I value that time. However I also do social things like playing board games and role playing games at a table with other people. I also socially connect with friends both in person and over communication tools, You need a balance.

[@lexster2112]

isolating yourself is something everyone should do, be self reliable, where you take care of yourself and prove you can, gains confidence and clarity. so many people who cannot do this and are not independent, constantly needing help from others

[@MlePlaylists]

As someone who's struggled to form long lasting connections: I've learned focusing my energy on myself, my hobbies and my mental and physical health has helped me to fill in the need to have connections. Sometimes I feel lonely but then I remind myself of the inconsistencies, drama and heartbreak that are associated with connections and I refocus my energy on myself

[@BethanyGuajardo]

Have you considered joining a local church or volunteering for a local organization in your city or community? My great aunt was very active in her women’s garden club, a docent at a local museum, and children’s library in her later years. It’s a win-win for everyone. Or if you can’t get out of the house, there are video apps to connect with people all around the world to have random chats. Praying for you!

[@l3gendbaap963]

I was like this at first, but then I realized that I was just telling these things to myself to hide the pain, deep down I knew the truth. Believe me everybody needs good socials connections. It will fill that empty feeling in your heart. You will experience what I mean when real social connection happens.

[@AnnieCappuccino]

Isolation is a gift. It is the freedom to set your own schedule and use your time as you like. People can be fun, but many are just awful.

[@coalblooded]

Yeah, I'd much rather be by myself. The rare occasions where I wish I had a friend is if I'm needing to vent about a problem I'm having with another person. By eliminating the person, I eliminate the problem, and therefore don't need someone else as a sounding board lol

[@emobloom]

Speak only for yourself @@l3gendbaap963

[@glojay_00]

I think it’s important for people to understand how to be “alone”, but not “lonely.” Many times “Growth” requires isolation.

[@sharlaamysamuel]

This is true

[@brainfreeze91]

I know this to be true, however it's such an infuriating comment to read. It makes me irrationally angry that some people are so blessed not being alone that they actively need to seek out aloneness. As someone who's been alone for years I am envious at how ignorant people who don't experience aloneness are.

[@nicosanchez_music]

this. im mentally challenging myself every day and i purposely have to isolate myself to grow on the tasks i want to work on. However, i will say that i usually have to talk to 2-3 people most days of the week but i dont spend long periods of time with them. I think it's still very good to get out and socialize with people (sports, hobby meet ups, etc.)

[@rosamartinez5468]

Indeed indeed

[@asarmaak-heru5932]

AGREED!

[@Prince-qr1te]

Damn, reading and exercising is what I spent most of my time doing as a kid because I was so isolated. It allowed me to maintain high level performance at school despite social isolation. Crazy how the brain adapts and unconsciously knows what to do to counter the problems it encounters. Prayers to all the isolated people out there. Let's try and form connections people 🙏🏾

[@monejohn9973]

If you was Doing school online, then that makes sense. But if you actually went to a building socializing surrounding yourself with people, rather you talk or not, that's still socializing. So what you said would make 0 sense😅 Because you'd still be socializing and not being isolated, but like. I said if it was on the computer I understand but I don't know how old you are or what generation you come from. So I'm just taking everything at face value.

[@basilcreates8146]

me toooooo i was like so obsessed with reading when i was younger and j exercised a lot, luckily i was smart

[@Rune_Scholar]

No.

[@saburiX]

thank you doc 🙏🏾

[@ddwfw]

@@user-pi3fc1qt1l How do you manage to make a living in isolation? I have a lot of trouble fitting into society, and I can relate to most of what you wrote...I'm studying computer science as well. Thank you in advance.

[@GarryEWright]

What you're saying is true. I'm always alone, locked in my house working, and I've noticed that when I go out and talk to people, I forget my words and experience a lot of brain fog. I didn't understand what was happening before, but now I do... wow.

[@MrFatpenguin]

Same. It's hard.

[@NarutoShino818]

I have more damage caused by people. Prefer to stay alone, have my own peace. People traumatized my head terribly. Since I'm alone I feel much healthier mentally and physically.

[@gohanblack5545]

Thank you for understanding, people are disgusting creatures that only want to cause harm to one another

[@Nico42_]

I feel bad around people and being alone 😢

[@Mytimenow123]

Amen. Stay strong.

[@sonyalovest1016]

Perfectly Said

[@RicardoLopez-ts3sr]

Couldn't said it better. All of a sudden I stayed away and everybody thinks there is something wrong with me.

[@v0idthrashtilldeath127]

I didn't choose to be lonely, but society is full of bullies and narccsistes that socializing has become a nightmare.

[@carolsimpson4422]

@@RobertGarcia-wb4hy what a kind,considerate thing to say 😂

[@Iatealready]

Please don't listen to these programmed Dr's and Psychiatrist. Isolation helps your find yourself and your purpose. All the negative affects she's talking about are for people who are on drugs, depressed or not doing anything recreational. Isolation with reading, learning new skills and finding god does way more than a social person going to a university. Once you leave your Isolation and enter the social world you'll have skills that you never had and more confidence. Being too social turns you into a programmed robot that plays monkey see monkey do.

[@mansfieldfamily5389]

@@RobertGarcia-wb4hythanks for proving their point

[@cs1645]

yeah, and it feels like people that socialize doing the stuff that makes u "cool" (u know """enjoy the youth""" f around, going parties, smoke, drink, post all of that on social media, etc...) they dont do it because they want, they do it cuz of what people would say, at least most of them... its sad

[@goodenoughgirl8102]

@@cs1645For real. I found myself being dragged around by people like that (I was like do you people ever sit still)? Most times it was just a drag, a waste of time and pointless and I wasn’t having “fun.” I think in their case it was more like wanting to get wasted all the time and escape real life and then telling me how I had issues and “need to get out more.” (Their lives were total train wrecks). I think it’s more sad to think they need all that to be happy only while high or drunk. Very sad indeed. And it makes you think more about what “living it up” or “having a life” really is and isn’t.

[@svetaphantom]

Being bullied from the moment I started school to when I finished it, never learning how to make truthful and honest emotional connections has complete ruined me. I'm 25 now and all I do is go to work and go home - my only face to face social interaction is at work. Never had close friends, never had a relationship, starting to feel like it's just not in the cards for me but the loneliness and need for physical touch is killing me on the inside.

[@shuiwahlee5836]

My son is the same... it's heartbreaking to watch him have no close friends...I feel your pain😢... how about going to a small local Church...you're sure to make friends there...all ages go.. doesn't matter if you don't believe...you can say youre curious...they should welcome you with open arms ...they usually want you to belong if it's a legit Church..

[@nicolewright8833]

I understand what you’re describing! If you only knew how many others are living the exact same experience yet feel isolated and unique in their misery. Trust me, as hard as you feel things are, submitting to the hopelessness is not the way to go. Fight against your current beliefs about yourself and make the efforts to be healed from the past. For now it’s easier to be passive and avoid the pain, but you must resist sliding into the despairing belief that this is all life can be. It will only get worse if you don’t take action.

[@Ryu_Shotokan]

Embrace it. Trust me when you get older you're gonna love it. You are in the best spot right now.

[@Asolire]

@svetapnantom You're not alone in this, i'm in a similar spot, starting to embrace solitude completely and making inner talks with myself work like a conversation to compensate that need of having someone close to share with, it was a self-destructive descent into almost a schizophrenic behaviour fueled by the spite of wanting to love more than anything in the world but feeling like wasn't meant to at this point in life anymore. Would've kept following that route if it wasn't for one person that approached me and made me feel genuinely appreciated, i'm currently taking small steps into reintegrating into a normal life thanks to her. I still have a terrible perception of myself, most of the time there's been ups followed by huge downs in mood, but it really fuels my motivation to keep going having someone like that take the initiative so i don't feel like i'm forcing myself where i might not belong,. Hope you can find the same kind of motivation in something or someone, for me it's love in this case, i'm completely aware i might be too late to form a meaningful bond with her but i really feel so thankful with how she treated me at first, that the need to show how much it helped made me step out of the isolation to reciprocate that affection.

[@KOOLBadger]

Get a pet. A dog or cat or bird.. even a fish tank. Then you have a responsibility. And even fish will listen to what you have to say. Once I had 11 tanks in my studio apartment. I had so much work to do with them and going to fish store. I did not find much time to socialize. Having a dog gets you out and go to dog parks. Everyone is kind and you can find lots of friends then.

[@kevinjonesmusic]

This is very helpful. I moved away from home and isolated in my house. Finding things to do around the new house is not like having community and sharing time with others.

[@thegreatsaiyafan]

Depression isolation for 5 years, even before COVID, has seriously damaged my brain. I've felt it. Thanks for doing a video on this. I regret not pushing myself out there more before so much damage was done. But after a long time of feeling constantly suicidal, I am finally realizing not only can I fix myself with God's help (I have to give Him the credit, I would not have survived my attempts without Him), but I WANT to. I want to get better. I want to and I can. I can be there for myself. I can be okay. If you're still in that dark place, they were right. It does get better. You can beat this. Take your meds, take a shower, brush your hair, don't give up. Don't brush me off. You will see the light on the other side of this tunnel. Even if you can't believe it yet, don't let the words leave your heart: I can. I will. Praying for you all. Thank you for the likes and lovely responses. I am touched you have all opened up to me. It's very brave. I know you can all get better. God bless. 💜🙏

[@new_to_planet4424]

I feel ya!! I literally had my own emotional global shutdown 2 years before Covid. I guess I’m ahead of the curve! 😂😭

[@charitymills442]

[@kirstencorby8465]

I feel it too. I go to do something, and by the time I've walked to the other room, I've forgotten what it was and I have to go back to remember. This happens all day every day.

[@cuixinshi]

Did you have a job during the depression or isolation? I’m just asking because I don’t hangout with people anymore, but I’m still cool with my coworkers when I come to work.

[@corkyvanderhaven3391]

This is an elite comment top to bottom. Hoping to convince her if having live group

[@patricianewyork]

I love being alone. I enjoy being around people in small doses. As long as you keep your mind active by reading and learning new things, I think you'll be fine.

[@RevCeleste]

I agree! I like to pick and choose being around other people and in small doses. I generally prefer to be alone

[@JamesRaworth-ng6ji]

@@RevCeleste agreed

[@donm8363]

I agree

[@ceciliadanielsson9530]

I agree!

[@cryptomane1]

It’s before you visit Japan

[@rue1768]

I thought I was autistic…now I’m realizing it could very well just be the fact that I’ve been homeschooled and completely isolated from the age of 12. I’m 20 now. There’s a lot of damage to be undone, but now I can at least start socializing with the intention of repairing my brain rather than coming off as “normal” to whoever I’m communicating with. The new intention should make things a whole lot easier :)

[@Laurayt89]

I wish I was homeschooled. I forced myself to be very social and that was a waste of time and health. I didn’t know I was that unhappy until the pandemic, when I could actually isolate myself.

[@millanferende6723]

It means that unfortunately your parents didn't know how important socialization is to a child. That is quite sad. If somebody homeschools a kid, they must know that developing friends, through extra curriculum activities or other homeschooled kids, is essential. I wish you the best on your road to recovery, you will make it! :)

[@BethanyGuajardo]

Have you considered joining a local church or meetup groups, or volunteering for a local organization in your city or community? My great aunt was very active in her women’s garden club, a docent at a local museum, and children’s library in her later years. It’s a win-win for everyone when it comes to volunteering since you get to do good AND meet new people. Or if you can’t get out of the house, there are video apps to connect with people all around the world to have random chats. Praying for you!

[@nextdoor2u]

I understand your struggles. Some I am still working on to overcome. You are fortunate to realize the cause of your issue young. Good luck to you. It sounds like you are on the right path!

[@Morec0]

While I'm not about to badmouth homeschooling in this day and age, I understand you completely and it's one of the reasons I'm completely against the spectrum theory of autism. Having been diagnosed myself but reaching the same conclusions you did was... infuriating. I have less hope than you do, but I wish you the best.

[@KB-fk3jj]

After having depression for years in my childhood, I'd like to say that my brain has successfully recovered those loosened brain connections. Not everyday is sunshine, but I developed the ability to enjoy life where I can. I hope this is some small inspiration for those struggling.

[@birb_wants_a_cracker]

I am a high school student who has been completely socially isolated for the past 2½ years since the beginning of the pandemic. I have had brain fog, depression, anxiety & a lot, lot more. This is just what I needed. Thank You So So Much!❤️

[@bmondal827]

How are you NOw?

[@loysaaa2185]

Same.

[@bobgreen2570]

If you socially interact with toxic and dysfunctional people, the negative effects could be even worse for you.

[@fruitsarelife7073]

It’s really unhealthy, especially for young people who are still developing.

[@pureone8350]

I'm *SO* glad that my brain fog and anxiety went away. Trying to remember it only scares me as I don't want to experience the feeling again.

[@murkywaters1931]

I have been socially isolated for years on years on years. Brain fog is definitely a thing for me, not understanding what people are trying to tell me when they're speaking plain English, losing empathy (I generally care about people I know but I don't know how to give them what they need in interaction) there is very little I can do about that at this point, at this point I'd like to just restore the clarity I used to have as a teenager, before I dropped off the face of the earth.

[@gabbym333]

Same my dude, same

[@lovffle]

I can relate to the brain fog part. When I was a freshman and somehow got friends this would happen a lot to me. I wasn’t used to conversations with people since I was basically mute in middle school. And ya I feel I’ve been losing empathy aswell. That’s why I care for animals more now. I just don’t like most people

[@jimskeuh]

seems you might have autism spectrum.

[@CreatorFrequency]

same😿😭

[@Andy_JJ]

This sounds like autism to me, my friend!

[@MyOwnSpace140]

I was isolated as a child, and had issues. When I got older I was a social butterfly. The butterfly syndrome drained me! As an middle aged adult now, the best thing that happened to me was learning to be alone. I absolutely love it!!!!

[@samanthafox3124]

A middled aged...

[@rmd4138]

Especially when you're experiencing what I term, 'A Job thing', i.e. processing grief and loss when others don't understand, and will say the wrong thing, and/or have intentional ulterior motives. 😶

[@Ajfvjhfvjug]

Wait! You join YT 16 years ago? Wow

[@xzeraCS]

​​​@@Ajfvjhfvjugive been on youtube since the annoying orange fred days but my acc isnt that old but ive been on yt for 15-16 years

[@nicolemonrue]

Same here...I was socially outgoing. But it indeed is draining. It takes a toll on you

[@Loni-044]

Spot on that’s whats happened to me. 3 years isolation. Brain has gone to mush. Can’t find words like I use to, etc.

[@AthenaAphrodite1973]

This happened to my daughter. She was a lively 11 year old before the pandemic. She is 13 now and has anxiety, social anxiety, and panic attack. We are trying to help her rewire things now.🙏🏽🙏🏽🙏🏽

[@Jeremy-mu6cd]

Poor thing, I’ll pray for you

[@AthenaAphrodite1973]

@@Jeremy-mu6cd thank you 🙏🏽

[@SpaceWalkerReal]

This same thing happened to my sister, hoping you can help her regain some sense of control over her emotions, mental health issues are a painful thing for all involved. ❤❤❤

[@AthenaAphrodite1973]

@@SpaceWalkerReal thank you so much. I will 🙏🏽 for your sister as well?

[@allikdoolb3]

These things are permanent.this video is being politically correct..the real scientific research shows something entirely different than whats shown on this video.the longer it is the worst....I'm telling from experience

[@ademkin]

Social anxiety guy here, like many people in this comment section I assume. When it hit, when I was around 17, I did the first thing I suspect anyone does when confronted with this: I isolated myself. Of course it was a downward spiral from there, I dropped out of college, lost all my friends, went through constant anxiety all day long and frequent panic attacks. The fact I was a fairly popular kid constantly surrounded by other kids only served to pull me lower, the comparison with the "old days" (which felt like they were from another life entirely) was killing me, I kept chasing that image of my former self, while I was... just not at all able to be the same person anymore. My self esteem was annihilated, I ended up not even being able to follow a conversation, feeling like I was crazy, I'd let myself starve for days because I couldn't muster the courage to get some groceries. This total isolation lasted for 5 years, which I would consider totally lost if I didn't learn english during that time, at least there is that. One day, I went to see a psychiatric nurse, she offered to take me in a psychiatric clinic for a month, in which I was forced to interact with others. Just that, proved I was still able to interact, to get others to like me, and this was the begining of my journey to healing. This was in 2017, and the healing is still an ongoing process. Over two years ago, I accepted a job at the frontline in a post office, directly welcoming and orienting customers. I saw it as a big challenge that could allow me to move forward, didn't allow myself to overthink it, just said yes. And so I started working, completely untrained, thrown right away into the lion's den. The first months were terrible, I didn't know what to do, what to say to customers, I'd go back home oftentimes feeling humiliated, out-of-place and exhausted. Since then, at the begining of this year, I got promoted. Turns out people think I'm very outgoing and chill. Don't know where the hell they get that impression from, but I'll take it. Still working with the public, and I wouldn't trade that for anything. It allows me to keep going forward. I ditched my very toxic two friends that I had, I started working out, recently took a big interest in hiking too and had the chance to meet a group of very chill people a few months back who turned out to share this interest too, and we regularly go on hikes together when our schedules allow it. Planning on going to a mountain hike together that'll last a few days soon. I'm doing better. Still struggling with anxiety and unhealthy amounts of stress on a daily basis, still have highs and lows, but I'm okay, overall. Today is a low, as was yesterday. Feeling anxious and stressed out, which might be a good time for me to take a step back and reflect on how far I've come over the past years, which would explain the damn wall of text I just wrote. Watching this video reminded me of these times where I was constantly fumbling on my words, couldn't even finish a single sentence. I was so miserable, alone and sad. Godness that was tough. Had to build myself back up essentially from the ground up, and I might as well try to become a better person than I was, that too is an ongoing process. To everyone who suffers from social anxiety, I want to say it gets better. Hang in there. That's what I clung onto when I felt at the lowest of lows: it will get better, eventually. Oh, and when you feel something's getting out of control, remember to breath, as calmly as can be.

[@animepussy8356]

Hey man, this helped me, thanks :)

[@oblivion3331]

Hey bro. Your story resonates with me. I was having depression and panic attacks at age 15. My parents do not how to handle it. I always got the blamed. Like you, I chased and prayed for my former self, former life to comeback. I cry so hard everytime I see myself at the mirror. I was a popular kid, top of the class, Mr. President chuchu. A lot of people expected I would achieved greag things in life. Yet, here I am now. My body wakes up in a tired mood. Idk why. The back of my neck just feels so painful. It has been at least a year since I went to self isolation. I gave up. I just celebrated my bday last sept. 10. I wanna die. Truthfully. I wanna undo all the memories the world have about me. I wanna slap and punch my irresponsible parents, for abandoning their duties or at least coaching me on little things about life. I always wonder what went wrong. I did everything to make my parents proud, but they did not even bother to ask me why I am crying. They only talked to me when I am already throwing things out, and causing them embarrassment to the neighbors. I hated my family. I wanna flip my life or just die. I always dreamed about the life I had. How happy I was. Perhaps this is the signal for me to stop? All I want was someone to talk to. Someone to hug. I begged for it to my parents. None happened. Kept explaining things to them. None happened. I hated them to the bottom of my soul. If there is a deathnote in my hand, I would write all their names. Life was so hard for me since little. I worked hard everytime just to put myself to school, and in college. Yet pandemic happened and my depression came back. None helped so I gave up. I am so angry and infuriated over the fact that I did the duties of my parents while they are lazying their life away. My rage, perhaps, is the only thing that keeps me adhere to this funereal flesh. I lost my touch. Idk how you are right now nor would I know you'll be reading this, but just know I appreciate your story.

[@theyhatedenzel5163]

im not reading allat

[@Janevelyn]

@@theyhatedenzel5163you missed out- was a great read!

[@Iuffyau]

​@@theyhatedenzel5163lol

[@UnicornzAndLolipopz]

As a person who went through neglect from a narcissist family structure i can concur that these happen and that the way to protect yourself is exercising, learning, socializing with others, puzzles, and mentally challenging work. I feel myself decline when I can't do those things so bless you for validating me

[@realAfrican]

People will say all this then still vote for politicians who are pushing for more lockdowns and masks

[@HUYI1]

when a narc takes over your life, believe me, you will be too distressed by the abuse to do any of these things, living on edge and fear does that to you unfortunately

[@sethjoseph8152]

@@realAfrican facts

[@Ramsey461]

I am not going to lie I was hesitant on clicking on your video at first because of the title since all my success has been attributed to isolation and self reliance. However I am glad I watched it as I gained some helpful insight on the benefits of challenging your mind.

[@WriteMeASong7]

I used to be a people person, nickname Social Butterfly lol Now that I’m slightly older (late 30s), I’m finding being alone is the way to be for me. A lot of people are mental and emotional vampires, many like to gossip, others are just straight up rude and ignorant, and it’s increasingly harder to find people who are genuine and trustworthy. Being around people is exhausting to me, and that can’t be good for my brain either. So I choose solitude 😊

[@AlteredEgo-tq1sd]

I definitely agree with you! I spend the majority of my time alone ..always have.. I'm NEVER lonely nor lonesome. It seems that no one is freaking out about spending time alone but nay-saying societal freaks (those clingy weak folks who cannot stand to spend a second alone with themselves.). The only way one gets to know thy self is to spend time alone with the self. Society has many people brainwashed about a lot of bullshit that's simply not true.

[@WriteMeASong7]

@@AlteredEgo-tq1sd yes! The extroverts are constantly trying to save the introverts. People with children are constantly talking down on people who choose to not have any! The fact that so many ppl are clueless that we are NOT all the same, is baffling to me. If I were to have ppl around me, those ppl would have to be top tier in personality, ethics, integrity, intelligence and character. Anything less won’t do. I don’t have any social media except KZbin and sometimes I’m thinking what am I missing out on?? Absolutely nothing at all. Fake posts, fake people. No thanks. So until I find a friend or two who are absolutely decent human beings, I will choose solitude.

[@jilokizito1705]

You just described me. Actually, mine was a celebrity. Today, at 35, people call me a loner. A lot has really changed. I think as one gets older, they become calmer, embrace solitude and shed off a lot of friendship.

[@WriteMeASong7]

@@jilokizito1705 yes I absolutely agree. I’m 39 and oh boy have I changed, and I absolutely love it. The confidence to choose solitude is something so liberating. I chose this, it’s not because ppl don’t like me lol Imagine loving yourself and respecting your own boundaries and standards, you choose YOU over superficial, draining “friendships”. Not many are that confident and I thank God I’m not desperate for connections where I’m compromising myself just to have ppl around.

[@pyroblade452]

Another thing is finding someone you click with, but they have a large friend circle and they think that because you told them that it's okay to tell everyone else. If I wanted everyone else to know don't you think I would've told them myself?

[@branevans3705]

There are many commenters that are explaining "why" they isolate or the reasons they don't want to socialize. This presentation is not about why you isolate or the reasons you may feel lonely, it's about how to heal or regenerate your brain when you're experiencing isolation for long periods of time.

[@Phoenix9000-f9h]

I agree, so many self-centred individuals talking about their ability to tolerate isolation. We don't care.

[@roddur1000]

its just buncha people coping anyways

[@Thesavagesouls]

They "isolate" yet they feel the need to talk about their lifes to strangers on the internet.

[@cuspofbeauty1402]

This video is triggering them into a defensive reaction of rationality. They feel the need to explain why they can justify their behavior even though the video is telling them what potentially negative consequences their self isolation can lead to. It’s cognitive dissonance really

[@Souleater7777]

@@cuspofbeauty1402thanks for explaining this. It was so weird seeing all those comments , for so many reasons it is just unnecessary and strange . Definelty shows we aren’t doing well as a society with all these self centered people

[@glendevy8468]

I love being alone. I'm fed up of controlling people who try to own me. They are everywhere. But I own myself, no boss, no government, no significant other half will ever own me. That makes life a perfect bliss.

[@downwardbrainspiral]

i understand, but what if we try a different approach? by cultivating inner strength and confidence in your sense of self, you'll gain greater control over your emotions and reactions. once you're firmly grounded in who you are, the actions or words of others will have much less power to affect you

[@sos1474]

Thanks for the reminder. I'm definitely trying to socialise more, like I used to in my teens and twenties. My thirties was a decade of isolation. Lack of trust, repeated betrayal, etc., led to the isolation, but I'm consciously making an effort to meet/ socialise with like-minded people with healthy, shared goals.

[@c22tch]

As a truck driver, this video hits close to home. Can you do a video on the mental health occupational hazards of certain careers?

[@MrDominatord7]

Same here, working in maintenance can be so mind crushing Especially the days when you have to be at work although nothing really happens

[@opulence_prime]

Thank you for this comment. I noticed someone mention the easy example without considering it’s everyday ppl who deal with this as Dr. Marks eluded to.

[@Texas.Gaming]

That’s such a great video idea. I wonder if there are good studies in this area.

[@DrTraceyMarks]

@c22tch Great suggestion, I'll look into that and see if I see patterns with certain careers.

[@HannahCrier]

I'd definitely watch that video! Great suggestion ☺️

[@acousticblu]

As an introvert "high levels of social interaction" is not healthy for me, in fact it makes me feel awful. When I was younger I thought something was wrong with me because I was constantly being told you need to get out of the house more, travel, go to social events. The message was, if you're not doing these things you're depressed and something is wrong with you. I thankfully learned about introverts and realized I don't have to conform to society's beliefs that constant interaction with people is the best and only way to live, and I'm not a bad person. I'm sooo much happier on my own and I no longer feel bad about myself for being who I am.

[@JADiaz10]

Facts man. I put myself in so many toxic environments with the hope that things would get better and they never did. Got tired of making a fool out of myself. I think I’m kind of autistic or just don’t have a good brain. Prolly the same but she talks as if the brain can be pumped up like muscles. Every has their limits on what they can maximize.

[@crystalquartz11]

Amen!

[@TrialSnTangibles]

Well you trained your brain to do what it's doing now

[@Barnee1897]

Congratulations and hooray! There is nothing wrong with you. 💕

[@johnny6187]

@@TrialSnTangibles Exactly. If socializing makes you feel bad it's most likely because you spent so much time isolated. I remember when I was younger I used to just play video games all day and then whenever I went out I felt out of place or awkward. It wasn't until I got up off my ass that I pretty much relearned how to socialize with out feeling immensely out of place. It's good for your brain to get out once in awhile.

[@TheBorderlineBarbie]

I love that you didn’t necessarily suggest interacting with people, but suggested learning new things. Presenting the mind with new data for new stimulation. I have ADD and I suspect autism as well, and so I am a social disaster, so learning new things or doing puzzles or whatever is right up my alley

[@devilsadvocacy]

I’m on the autism spectrum, and one of the things that helped me a lot was learning another language. After gaining competency at the conversational level (as of now I’m near-fluent) I rewarded myself with a trip to a country where that language is spoken, and found the people to be warm, friendly and happy that I went to the trouble of learning their language and a few things about their culture. They knew right away that I was a foreigner, and I felt really awkward at times, but I think they figured it was due to cultural differences and they didn’t judge me negatively for it. Just a thought as to some things you might consider, eg breaking out of your bubble/comfort zone a little at a time

[@iiCounted-op5jx]

I wouldn't survive without youtube and discord

[@alohaXamanda]

So much the same. I have craved isolation my entire life but love reading and learning new things.

[@TheTaoYah]

❤

[@tnt01]

​@@devilsadvocacycool.

[@Freethnkr]

I had huge separation anxiety and trauma bonding issues from my narc mother when I moved out after high school, but I had to will myself over the years to be ok with being independent and alone after realizing I was the family scapegoat and was surrounded by narcissisticly abusive people. So now, I learned to enjoy my own company. Being an introverted person helps me with this. Having been in an abusive marriage filled with confusion and chaos. Living in peace is a wonderful thing. But this life isn't for everyone.

[@bluediamond4895]

I love being alone. I’m an introvert and I feel nervous around people, I’m shy. I had to many bad experiences with people. Being isolated is beautiful to me.

[@jimskeuh]

you might also check if you're on the spectrum

[@westcijosh]

I do get anxious and shy but depends on the environments,

[@dennismclaurin1487]

Can relate to your comment

[@leegalen8383]

I'm 68 and retired. Live alone with my 3 dogs and love it. Social media is destroying kid's sense of reality and friendship.

[@happygrandma2732]

Pets are man's best friend for sure. They are loving and loyal and don't hurt you like humans do.

[@msdecemberloveangel8236]

I agree

[@beckyboo1433]

Absolutely. I feel terrible for this generation

[@crispaynoodIes]

I feel like living with animals is a form of socialization. You're learning to read their moods, needs, wants, personalities, who they are. It's just all non-verbal instead of a mix.

[@runswithraptors]

The culture ruined friendships. People think they can quit a relationship and just go "buy" a new one like they are jackets or pants 😅 there is no connection

[@Dogsnark]

As an elderly man living alone and having few others with whom I socialize, I am quite isolated. Dr Marks highlights effects in the brain resulting from isolation that I certainly identify with…slower thinking, forgetting words, brain “fog” and fatigue. It’s alarming. I exercise, read, and get what interpersonal and contact I can, but I’m lonely and frequently depressed and I know my intellectual abilities are decreasing.

[@Jameschewingfoil]

Learn to play a musical instrument.A guitar will allow you to play those feelings.

[@M_SC]

Yes, we need to actively do new things and meet new people. It’s difficult. Talking to yourself consciously is good for you. Don’t get stuck in your mind, always gently bring yourself back to mindful awareness.

[@tpmedia3784]

Intellectual abilities are overrated anyway

[@indee105]

It's the human experiment. There's nothing "wrong" with anything your doing. Anyone who thinks they have answers to this game are to entrenched in "societal norms" and full of bologna. Day by day, it's all we have. Take care man.

[@carlyraewhittenberg5126]

Praying for you ❤

[@nightmind919]

This woman is special, I realized this years ago. She’s very bright and a great teacher.

[@ikanmasin]

I chose to be isolated. The less interaction the better for me. Infact this is how I pursue my life now. But I do realize that the more I tried to isolate myself, I can feel that I definitely get tired of interactions easily. It's been years since I had proper interaction with people. I'm afraid of getting too much joy from interaction.

[@missrainne]

Thank you for sharing.

[@atomict1974]

Dont b afraid any longer Kind regards 🤗

[@kuni--9243]

Autistic????

[@JohnDoe-cb3so]

Why the fuck are you wearing a mask in your profile pic?

[@thinkingjohn2099]

I resonate with this and live my life similar and not worried about it as isolation suits me particularly after dumping toxic friends

[@broadcasttttable]

I don't go out of my way to avoid people; I enjoy authentic interaction. But if I have to change who I am when around them in order to be accepted I'd rather be alone.

[@turquoisepeacock1010]

Absolutely!

[@LG-br3fe]

Well said

[@rnovotny645]

Totally agree with this!❤

[@MindofAdib]

Yes

[@Beats-w2o]

Yea

[@ritaamor283]

This video pops up a lot in my feed and I was very reticent in watching it because I actually think people should be alone more and that that would benefit society. I’ve finally watch it and I am pleased, because in a certain it ends in that note...done well, “isolation” is paradoxically a way of staying connected IF you build up your interests and “stay curious”. We do need others and that is beautiful. Great tips. Daily walks are so powerful for anyone at any age. Good luck for everybody in staying balanced!

[@justinsinjem7163]

As someone who can never fit in anywhere, I kind of have no choice, but to chill at home and do my own thing I kind of have no choice and I love it. I’ve been like this, my whole life.

[@peachmugi344]

i feel you :(

[@GatoradeAppreciator]

You’re very good at speaking in a way that feels compelling and feels unscripted. I have ADHD and that helps a lot

[@Yowzoe]

That's interesting. I'm in the same adhd boat as you, but unlike you I find that her tone of voice is naggy , very annoyed-sounding and talking-down-to -- so much so that I have a hard time listening to what she wants to convey.

[@warpath7985]

@@YowzoeGot to say, looks like you're in the minority with your opinion. I have ADD as well, and have absolutely NO issues listening to her and she in NO way sounds like she is "Talking-down-to" me or anyone. Well, everyone is different and our brains can obviously interpret certain things differently. Hoping that you got at least one positive thing from the video regardless

[@neonice]

I don't have ADHD but I still have to watch it sped up lol

[@warpath7985]

@@neonice Lol, maybe that was my issue for not noticing, I normally watch every video on about 1.5X speed 😂

[@tidalboxer]

@@Yowzoe I can TOTALLY see that. It’s in her delivery. I really don’t feel she’s trying to be though. I think she’s SO rehearsed and has her speech in her head that she comes off VERY clinical and not compassionate enough. It makes her sound like she doesn’t care and she’s telling you what she thinks is wrong with you. ALSO, this is something I’ve learned I deal differently being ADHD. I always have been SUPER sensitive. This isn’t a character flaw of not being able to take criticism. I literally deal with so many things that people view as lazy or stupid, that I’ve learned to be very upset with ANY kind of criticism… even when it’s meant to help. It’s from years of feeling like I’m an awful person and not realizing these are characteristic of my neuro divergence and NOT a character flaw I can control. You get so many things pointed out your whole life and it take a mental toll. You develop reactions as a way of coping with the feelings of inadequacy. It was very freeing mentally to put those things on my brain individuality and not my character deficiency. I literally cannot help looking lazy, stupid, or clumsy more than the average person. I can slow down to check myself better if I’m really concentrating, I just can’t control my patience very often because it doesn’t give my brain dopamine. These things look very lazy, dumb, or careless to others, but it is literally impossible most of the time to correct those things without medication and/or therapy. My point is that you may have an extremely low tolerance for people with criticisms or with experts on issues… especially if they aren’t gentle enough in their “advice.” She may be triggering that in you because she IS so droll and bland. It sounds like she doesn’t care, when I think she probably really does. It may be the whole reason she’s in her profession, because she does feel for people deeply. I could be totally wrong of course, but I’m just trying to share what I’ve learned about how I deal with condescending sounding things. I am just VERY sensitive from tears of feeling inadequate, and I have pause and take a step back from those feelings and use the energy to think and calm down. There’s nothing wrong with feeling that way at all. I’m not saying we’re wrong for feeling that way. Those are real and valid feelings, I’m just saying it’s something I have to be aware of as it can effect things outside ourselves. It’s not our faults that we think differently and is not a defect. It’s just different. We’re not any less of anything. Just wanted to stare that as it’s something that really effected me and it helped so much to recognize it, but not internalize it. :)

[@humanchildofgod3126]

I have forced myself to live in SOLITUDE. Being “socially isolated” has given me PEACE! No more drama! I want nothing to do with society! I love the SERENITY that I have created. No stress, no false expectations or hypocrisy’s. Living SOLO, avoiding fake people is better than absorbing the BS that you are exposed to! KEEP YOUR EDUCATED ADVICE! Words matter. The word ALONE, is a word that feeds and justifies a void, a sadness, no purpose. The word SOLO.. is a choice, a person who is not co-dependent, a person who is in control, a person who is an observer, a person that knows that their Greater Power is always with them!

[@emobloom]

Correct

[@danko5866]

True words right there

[@Afroninjaa1458]

Yeah whenever people come into my life they don’t reciprocate energy thus ultimately dragging me down, I’m open to having people around but I’m not forcing it that doesn’t make things better it makes it worse!

[@sandrashane677]

Wouldnt it be a good idea to find good people instead of making yourself sick with isolation? Ive met some great people the last three years who are wide awake to all the bullshit.

[@emobloom]

No! If you get sick from isolation, it's because you don't like yourself very much. You'll never sort out a problem like that when you're surrounded by people, you're just hiding from yourself. @@sandrashane677

[@Ionagallagher81517]

Thank you, Doctor, for uploading this. As a person who has left 4 years of reclusion, I'm having to rewire my mind. I just hope and pray that I can do this and that irreparable damage hasn't been done. ❤❤

[@lilycat1694]

Thank you for this. I am 61 and work full time, only child and lost my parents. Being an introvert & loner, I am really struggling these days. Just not having any meaningful social interaction with anyone. I feel horrible at work and it is such a grind. I do have my cats thank goodness. Really feel depressed much of the time.

[@lukehanak]

Take care Lily

[@lisacampbell4819]

I feel exactly the same-except I’m too crippled w/ depression & anxiety to even work-or socialize, since it’s hell for me to just leave my home. But like u, my 4 kitties are my 1 source of happiness, love, comfort, affection, & they give me a reason to get out of bed. I’m so proud of u that u r able to hold a full time job!! I’m always working towards that, & trusting people again (I’m an empath/extreme giver, & thus a magnet 4 narcissists 2 use/abuse/hurt me.) Please say a little prayer for me, & know I’m definitely going 2b thinking of u! I wish u lived in Florida…I just know we’d be dear friends who could help/comfort/heal:strengthen & empower each other 2 be/feel better, & become the healthy & happy people we deserve to be. Best wishes my friend! Feel free to write me if you’d like to text/email/chat with each other.😊❤👍🙋‍♀️👋

[@mia-genesis]

I hope your doing well Lily! What are your cats names?

[@luanasilva7341]

Hope you find some good friend or hobby or something ❤ soon

[@Chillipep]

Here's what's interesting...a lot of introverts feel alone even with people around. It's hard finding the right people even when social. So, there's that.

[@mnorbs6486]

It was truly heartbreaking working in a nursing home to see how the elderly folks were barely encouraged or accommodated to receive mental stimulation. Of course they don't want to attend activities - they are in pain, they are exhausted, and their generation certainly never learned about neuroplasticity. And by far, most places do not do enough to reach out and teach other humans because they are 'already' in 'a state of decline.' As if people don't deserve mental healthcare through the end of their days. I felt like a crazy person for being scolded for trying to take a resident on a walk outside; this type of care seemed so intuitively obvious to me. Dealing with depression myself, it quickly became too much, and I had to quit from empathetic burnout in less than 2 years.

[@Cathy-xi8cb]

You were unaware of how NHs work. No place for people who want to do a good and humane task. You are fighting a frightening business model.

[@mudswallow5074]

God bless you for trying to help people who have the misfortune to end up in a skilled nursing facility. Their lives could be so much better if the businesses would increase their staffing ratios a little so staff would have time to perform these deeply meaningful acts for their patients.

[@FreeSpirit47]

The theory of neuroplasticity was formed in 1948. By the 1960s it was mostly common knowledge. Even before the aspect was discovered then given a name, it was known by many. Just as people have known for a very long time that tobacco, when used as anything other than a poultice, can cause disease, many would start or continue to smoke it or chew it. My gr grandmother was staunchly against tobacco usage for anything, she knew. She also lived in goods health past the age of 100, was very sharp minded until the day she died.

[@labrat7999]

Funny how if you dont post a comment with an idea or puffing smoke up her arse it gets ignored... I totally agree, nursing homes are a place to die and that's wrong on so many levels, we need more community engagement, school and college input and better government input with pay. In the UK theres a Tiny bit of social care funding and then its sell their house to fund the rest... careers are on minimum pay so get minimum care (especially when they dont get fuel allowance and UK fuel is ridiculously shit and no Grant's for hybrids or electric because we left Europe and are shit anyway) not saying that's the right attitude but below national average low pay attracts alot of people with no skills who csnt give a shit because they're not paid to. Polar opposite to Japan and their elders

[@jameshadfield5624]

thank you for trying, it's a Lot more than Most people do. those Old-age Warehouse's are Holocaustic and a Disgrace to "Humanity" as we use to know it. Would never call them a Home

[@yellowstar11193]

When I left college and lost most of my social support and quickly became depressed, I found it much more difficult to do mentally challenging work due to how sad I was. Pretty sure I'm still not at my full mental capacity potential because of the continuing isolation and depression. We need to do better as a society and have more IRL social outlets for adults out of college.

[@g.i.4144]

Exact same experience for me 😩

[@bobbyallen4555]

I understand.

[@vogonp4287]

I definitely agree. Mental health is just as important as physical health. It is sad that it is so taboo to talk about it.

[@CoCo-yv3hl]

So true

[@Neet2025sureshot]

Same happened with me.

[@vanman8526]

Social isolation has made me the happiest and most clear minded ive been in my entire life. It has also given me the focus to achieve my goals.

[@beaucei6003]

I’ve become addicted to being alone. I love it. Everytime I try to go out or hang with friends the only thing on my mind is how I can’t wait to get back home, put on comfy clothes, wrap myself in a huge blanket and watch The Parkers.

[@Cosmic-Cat.]

Always a relief to get home! 🎉🎈🎇

[@chisomudeze7706]

It’s because you have friends to hang out with. I hope one day you know what it feels like to not have a choice.

[@JB52520]

@@chisomudeze7706 that is a horrible thing to wish on anyone. this one knows that pain. it needs humans and humans want it to go away.

[@themobilemage2137]

Whatever damage is allegedly done by being isolated can't be worse than what evil humans will do if you give them a chance.

[@Ky_Mma]

Bro go touch grass

[@themobilemage2137]

@@Ky_Mma bro get out of your ivory tower and see what people are really like

[@evalehde3869]

@@themobilemage2137I don’t think you know what the phrase “ivory tower” means.

[@themobilemage2137]

@@evalehde3869 aren't you snotty. You obviously don't know many people if you think they're just wonderful 😂😂😂 Precious little overprotected trust fund baby.

[@Lucid-1111]

This is so real

[@Incognito-vc9wj]

As an introvert, I absolutely LOVED the isolation. Not sure if I could do it for more than a few years, but a solid year without socializing did wonders for my mental health!

[@vt-yp7yq]

Ditto. But I believe now the party may be over with this information the Dr. Is giving us. 🤔

[@tajmahill4164]

Agreed! It was like heaven on earth for me too! 🙌 Don't really want to get fully integrated back into the pre-isolation phase of life either. 🤷🏽‍♀️

[@kaglet4963]

No more going out, pretending and masking in front of people. That in itself was a stressful experience. It really is about finding the balance you need as an individual imho.

[@Poirecorp]

I don't know man, at first I thought I had been "training" my whole life for that time, and then I started talking to myself and losing track of time. Even introverts need _some_ interaction.

[@TheEnergyv]

Yes this is true. We are all different and this video is brainwashing people to be in fear of being with self.

[@kathleenhensley5951]

I'm an introvert. I do miss being around people but I'm a widow living in a rural area. I can't force people to be friends. I'm still reading and learning new things. Walking etc.

[@Anto_81]

The last comment about a stressful job that's satisfying hit the nail on the head. I got burnt out due a shitty job with unrealistic expectations, poor training and bullying. I had always worked very hard before but had never ended up so exhausted, traumatised and anxious.

[@maryankitsenko9694]

you've just listed all the things that made me go into social isolation. cognitively challenging job, constant self-education, extreme levels of chronic stress, high levels of social interaction...

[@Nyx773]

3:40 Education, social interaction, cognitively challenging job, brain activities (games, reading, playing musical instrument), physical exercise 5:06 Diet, sleep, self-care

[@kamilla7709]

You’re the best

[@Gav-Norm]

Man I was like “ I need to see the solution but I ain’t watching this whole video”

[@andrewallen7121]

It's just a 6 minute video that you can make even shorter on 1.5 or 2.0 speed @coinbowl

[@Tim666-o5n]

I am finally seeing the other side of my lifelong permanent-on social anxiety at the age of 36. I have a mentally taxing job and play an instrument in a community. I decided to go all-in a couple of months ago and i keep macking steady progress towards having a girlfriend. All the years earlier i was just literally unable to do anything and just kept to myself. Karma is a b*, if you are mentally balanced everyone is open to you and talks to you. If you are unbalanced and really need their help, everyone ignores you.

[@s19hu]

pin this!

[@aranacha27rose98]

Bang on, I been through this and am in the healing process, I am currently doing a QQI Level 5 Course, I am doing work experience and walking dogs and learning Spanish on Duolingo, I love this so much Thank you for this Video ❤

[@999triple4]

Good to see there’s people out there like me it may feel like we’re alone but we stand out

[@dennismclaurin1487]

.....as social outcasts

[@999triple4]

@@dennismclaurin1487 💯

[@Skyo.o]

lol there's nothing special about this

[@smerchly]

"The Needle & the Damage done" (NY). The aftermath of the covid isolation is apparent . I could not visit my best friend before he passed away because I didn't take the needles and since then we have avoided all crowds and we like keeping a low profile from others except a few friends and family . The money saved allows us to buy better quality food , clothing ect . while shopping on line. The world has changed and do not like what is happening .

[@meridian5185]

This really resonates with me. I have a tendency to isolate myself and I feel very brain-fogged, and it feels like these things developed around the same time. Recently I've started reading more and doing puzzles/trivia to keep myself more mentally active, so I'm hoping to see progress soon! Great video by the way! Very informative and I appreciate the suggestions you included to help build cognitive reserve :)

[@nicolepaloms3509]

I don’t have friends I spend my daily life alone and I’m happy and don’t feel the need to socialise. I’m very happy when I’m alone I don’t like being around people or talking to people.

[@minecraftminertime]

Mental puzzles/trivia is no replacement for social interaction.

[@14DANESSJ]

@@nicolepaloms3509It's not always good to isolate yourself. Do you not want to pursue a romantic relationship?

[@marcushoward6560]

It is so ironic. I get the brain fog when I'm around people too long and need to spend a lot of time alone to clear my head. Social interaction absolutely wrecks me.

[@marcushoward6560]

@@minecraftminertime True. Mental puzzles and trivia are enjoyable.

[@derrickscott9469]

As a lifelong depressive who strongly leans into introversion, I've found that more isolation actually increases my happiness. I especially feel better when my job requires minimal socialization/supervision. I can't refute any of the research driven points made in this video, as they're probably true for most people. But I'm a weird loner outlier. And I feel better accepting that than trying to be normal.

[@dennismclaurin1487]

I experience relief and peace of mind when I'm away from others----for the most part

[@jameslescott7676]

There are so many KZbinrs and I really am just over it all. I am glad I found Dr Marks. I enjoy her information her delivery, her tone and her silver linings

[@wonkygustav4457]

I’m happier on my own tbh don’t have to deal with peoples’ constant drama, it’s much more peaceful. Isolating myself from society has been an absolute blessing 😌

[@speedoflight3395]

I get your point but when you will need to start interacting with people then you’ll realise you’ve lost a lot of social skills and this will start troubling you.

[@wonkygustav4457]

@@speedoflight3395 you are right but I worked on my social skills and associate with others as much as I need to which is not a lot and now I’m not caught up in other peoples’ negativity now. I keep people at arms length and it brings me peace.

[@EB-gt1pq]

@@wonkygustav4457 I know what you mean exactly. Although I would love to be able to socialize and have a small group of friends… There’s so much drama that goes along with everyone. Stupidly I haven’t given up Hope on people…all I want is a friend. 😢

[@cockoffgewgle4993]

I like being on my own most of the time but I've been basically solitary for a couple of decades and I've experienced everything mentioned in this video in a big way the last ~5 years. I need SOME social interaction, maybe an hour per day or something but I can't really acquire it.

[@wonkygustav4457]

@@cockoffgewgle4993 why can’t you acquire it?

[@TrishHill-z8g]

I absolutely love being alone. I need very little interaction with others. I’ve always been this way

[@dennismclaurin1487]

I need the right people, to interact with. I'm surrounded by wolves in sheep's clothing

[@poprocksminneapolis]

Commenting on videos is interaction with others. Do you mean you like to live alone? But still have contact with people? @@dennismclaurin1487

[@hilarykoppen2776]

Doubt you’re truly alone

[@TrishHill-z8g]

@@hilarykoppen2776 not sure what you mean?

[@pattido777]

​@@hilarykoppen2776🤔

[@letsgococo288]

Having a relationship with yourself is the best. Only going within we find truth.

[@gkarenstratton]

🙏 "The heart is deceitful above all things, and desperately wicked; who can know it?" Jeremiah 17:9 in the Word of GOD 🙏 "I am the Way, the Truth, and the Life. No man cometh to the Father but by Me." Jesus Christ's loving, SAVING words. John 14:6 ROMANS 10:9, 13 💜🤍💜🤍💜🤍💜

[@robinyarborough4727]

This is not church

[@Ismam9Muzhar-zq9vy]

Ma'am you're a GOD send! I was going through similar emotions but I was struggling to find out what was wrong with me After watching this video I know know what to do Thank you 🙏

[@OluAbimbola]

I love being alone and it is the best thing ever because people are worse than being alone. It is my way of life since childhood

[@JamesRaworth-ng6ji]

True

[@micdyung]

Amen

[@alicearcturus8610]

I noticed you didn't mention pets and nature. I got stuck living alone in the woods after husband left. I do not have anyone I see regularly. I can go for weeks. I make long trek to town once a month. Been here for years. I do most of the good things you mentioned like vigorous excersise, piano, educating myself but also find the company of pets, trees, other animals, plants to be very comforting. I do have to disagree with one point that was made. Isolation has made me a more compassionate person. I meditate and have had more time to read about human psychology so have come to understand that everyone is fighting some kind of battle. Use to think many people were just jerks. Thanks for your videos!

[@wetter4293]

Yeah, this video doesn't seem to apply to introverts, LOL

[@shripadgoenka8066]

That is such an awesome life, and yeah i totally agree, isolation can be a real gift if you do it the right way. It's pretty obvious that sitting in a room all day everyday DOING NOTHING is gonna damage our brains.

[@TheSapphireLeo]

Yeah, it may need to be a bit of everything? Cities are also insufferable and deliberatly crammed to feed the colonial capitalist, marketed consummerist agendas and with noise, let alone when at home and you get spontaneous noise from neighbours, like doors slamming and also from cars?

[@wetter4293]

@@shripadgoenka8066 Yeah - Solitary will absolutely induce insanity, HOWEVER, isolation is healthy. Learning to be alone is healthy...

[@shripadgoenka8066]

@@wetter4293 I think it's about getting the balance right; As a human, we need social interaction as much as we need solitude. We need to be connected to other humans just as much as we should be connected to the world around us. Being in peace with both these aspects of our life and being happy with them, in my opinion, is the ideal perspective. :)

[@johnbyerlein6682]

I am a 68 year old man diagnosed with autism at 60. I recognize that I am also an introvert and in many ways, I enjoy selective isolation and do not want deeper friendships.

[@gregh4284]

And I don't even believe I can have much of a deep connection to persons who are uninterested in bettering their mind and body.

[@JBroMukbang]

Because of the pandemic I became an introvert person, after the pandemic I noticed that I got brain fog and I find it hard to communicate with people, I also became depressed, my life changed. Since everything is going back to normal I can finally talk again to people, Im also kind of improving Im becoming normal again, life seems going back to normal.

[@signoresummers]

I was socially active and very outgoing prior to the pandemic. After being locked inside for a year in NYC, I rarely enjoy meeting new people or engaging in activities I enjoyed before. This is good to know, thanks Doc.

[@hadeedpourshafighi3606]

Long time follower, first time responder: I love the way you fit so much informative psychiatric material on the condition and how it snowballs to impact the brain physically. The added steps you go to by segueing between definitions and offering ideas/tips on how to improve things post-“brain-melting” and the rational behind them is so helpful. Finally, and generally speaking, your channel is very validating as your videos reinforce a lot of what I’m doing in my recovery. Thank you for doing what you’re doing :)

[@DrTraceyMarks]

Thanks so much Hadeed. I'm so glad my videos are helpful AND validating. Thanks for responding (and I'm so glad I saw it, especially being your first time). Brain-melting 🤣 that made me laugh, thanks for that.

[@orangeziggy348]

I’m going to say this. If you’re not already socializing then there has to be a powerful reason why you’re not already doing it. It doesn’t help to be told that we need to stop isolating ourselves. What we need help with is how to go past this isolation mindset.

[@rachelgraham7810]

Ty well put

[@nassiac.300]

THANK YOU! 👏👏👏

[@AHealersP.O.V]

💯 yes

[@Jdksneo]

Literally. These videos always make me feel bad but I isolate myself becasue my past relationships (friendships, family, whatever) have all been super toxic to me. During the time I’ve been isolated I have stayed sober and made positive changes for my diet and there is no way I could have done that with my family or old friends in my life. I think people isolate themselves to grow and maybe when the right time presents itself we will find healthier and better relationships than ever before.

[@braytonnewell6807]

I think the answer is find like-interests. Play flag football or join a plant collectors club.

[@kathleensmith8365]

This information is cognitive gold. Thanks, Dr. Marks. I have already started adding your suggestions to my schedule. I intend to stay sassy. 😊

[@LC-ur8gv]

Beign "isolated" might not be the healthiest option for people like us that like to be alone, are introverted, or just don't feel the need to be around people to feel good in general, but still, being around people often brings its own problems too. Stress, anxiety, expectations or having your inner peace messed up by other people are equally serious problems as the ones described in the video, in my opinion at least.

[@ebbyc1817]

I share this opinion, it's been much healthier for me to stay away from people, perhaps because I don't have a lot of great people to be around, but still, better. Being in spaces I didn't belong in wasn't helping me long term, I might get endorphins from the interaction, but the effect it has on my self-perception, my ideas, what I'll tolerate, what I won't tolerate,...people 'train' you to be a certain way if you hang around them enough, but if you're on your own you get to decide who you are.

[@LC-ur8gv]

@@ebbyc1817 Exactly. There's a fine balance to keep between being with people and being alone, to maintain your integrity and personality. Still, I believe that learning to be enough for yourself is a really key aspect people often overlook.

[@nimbuscloud2385]

It's a way to cope. You never really know what someone's true intentions are. Finding healthy people to be around is exhausting and definitely comes with risks of its own. Plus people change. The dilemma....

[@phantasma8401]

Being isolated is being trapped in an environment that ceases to change. People who like to be alone are capable of that change. If you're isolated you're trapped with NO ONE at all. No connections whatsoever.

[@SoarHigh_WorldTour2025]

Truth is, self-isolation has improved my mental health. I am not an introvert and I am that person who talks a lot when I'm around with people I'm interested in. But I self-isolate from time to time when I want to work on a project or when I need to make an important decision. Dealing with too many people drains me because there are some out there who are just overly dramatic and are simply toxic.

[@leonelnotmessi]

I agree 💪🏼

[@cockoffgewgle4993]

"Self-isolating from time to time" is not being isolated.

[@mmmrs]

This explains so much. When I went back to school after the pandemic, I thought I was slower in everything, as if I was getting dumber each day regardless of how much I studied. And socializing? It was almost impossible. Even though I felt (and still feel) profoundly lonely, I didn't know how to make new friends. It has improved recently, I've gotten into clubs and participated in activities, which I think has helped my mental clarity, but talking to people doesn't feel natural anymore. All interactions are superficial and feel fake :[

[@Shaolin91z]

Thanks Lord for your peace Thanks Lord for the lockdown 😛

[@TheUntitledSimmer]

I completely relate to what you’re saying- and now that I’ve graduated college it seems even more challenging to form genuine connections with others

[@nunes_6]

Your last paragraph hit me hard. I'm Brazilian and I feel absolutely the same, it's like I lost the faith in me, or have lost, but only now I'm aware of it, so I keep on thinking all the time if the other people are also aware of the efforts they're doing to socialize or if it's coming about really naturally, and meanwhile, time is passing by and I'm not answering the person properly bc of all this thinking, then later I regret everything I said, which makes me want to less and less try to socialize again 😓 it's a looping

[@BethanyGuajardo]

@@nunes_6maybe practice your social skills on those video chat apps with people all around the world? It could help you exercise those social skills. It’s like a muscle. The more you do it, the stronger the bonds and relationships you form.

[@BruceLee-xn3nn]

You're missing out on a whole life of social drama.

[@GagaTheArcher]

Holy I felt like im my university class. This is very easy to digest information and very great flow of information. You are a great teacher. Thank you very much for this !!!!

[@addysaw]

1. Thanks for giving me hope that my mind-numbing job isn't a deal breaker and I don't have to become dumb per se 2. Your KZbin channel is a perfect example for one that enhances cognitive vitality. I learn something new is psychology/psychiatry every Wednesday.

[@ccalexander1924]

I loved the isolation from the pandemic. No traffic , empty stores. Didn’t have to see people. Loved it

[@welshlady212000]

It felt like heaven shopping in empty stores, driving on empty roads and having excuses to avoid answering the door.

[@Ashley-og9ti]

Yes! Also wearing masks everyone complained but I loved it lol, was my excuse to hide/cover up

[@Ashley-og9ti]

@Darius Richardson right, I honestly feel bad admitting I was grateful for those times. I wouldn't tell anyone.. Ik people died and I would never want to be insensitive and disregard the pain caused; but what those times did for my introverted/isolated/insecure self. Oh man only a select few can understand 😭 truly the definition of bittersweet.

[@lookaroundyou8108]

Sure but if you have this kind of life for the next 10 years you'll suffer immensely.. anything extreme has its consequences

[@dennismclaurin1487]

Not all people are of the world In the new heaven and earth, a remnant will dwell eternally under a righteous government in God's kingdom

[@thesteeles]

This makes a lot of sense. Im 17, and I have grown up pretty isolated, and even still, I get absolutely no interaction with anyone, not even online. I don’t have any close friends or family. At all. Why I don’t have anyone in my life is a whole different story. I tend to sabotage any possible relationship in my life. I get people wanting to be my friend, but I avoid them and ghost them. I don’t know why. I get very irritated when I’m around people. I can’t do anything in the presence of anyone. I get angry when I’m not alone enough away from everyone. Odd, I know. I like the concept of having friends and connections, but in reality, I wouldn’t want that. However, I have many of the symptoms in this video, but I also have to keep in mind that I have ASD, ADHD, C-PTSD, and Major depression.

[@olly_evans]

Cope

[@MsNZgal]

I feel for you. I wonder if you could join a group that has a common interest as you. Do you think that would help? or could you become a volunteer for a charity?

[@temple3287]

I’m The Same Way I Know Being Alone Is Not Good All The Time But I’m Still Learning How To Adapt To It But Trying To Protect My Mind And Brain At The Same Time With It. Most Knows Knows I Have A Friendly Chill Personality But They Don’t How I Really Feel In My Heart With Today Society Being Around People

[@thesteeles]

Update: I have 2 loyal and understanding friends now, and I reconnected with my brother. I admit it’s really difficult for me to juggle 3 connections, but they understand my habit of disappearing sometimes and are patient with me. I always try to come back when I can.

[@Blakoss]

@@thesteeles solid progress. Social interaction only gets easier and easier the more you do it so don’t give up on it

[@ladysmith8793]

I like being alone, don't take on other people's energy, and negative vibes. Sometimes I do think that I should be around others more. But then I think I'm good. I don't have social anxiety, being alone helps me mediate and reflect. And for me I truly like myself and enjoy my own company.

[@jasonlopez75]

I absolutely love social isolation. I’ve built my life around it. True it can be challenging at times and I do find myself seeking a change of environment. But that’s ok. I don’t think it’s possible or practical to be in complete social isolation 100% of the time. But I do feel it is healthy to practice it just enough to rest and recharge. Modern society is psychologically taxing.

[@JonIcenhour-dn2tv]

Id rather be lonely then fake anyday

[@stefonvarnedoe4375]

Don't forget god loves you. If you truly try to reach him and just trying your best to Abstain From the world and get closer to him he'll work in your life more. Also never forgot the holy spirit is always by you side and your angels are around you fighting to protect you. Don't stay asleep and confined to the world but wake up and truly live in the spirit fo the Most High. May you be blessed in all endeavours you partake in. Stay prayed up.

[@faint_Smile25]

​@@stefonvarnedoe4375stop it please

[@automnejoy5308]

If you have enough negative experiences with "friends" and "family" then being alone feels pretty good.

[@PaisleyMarie80]

Relatable

[@rahileshanbi5551]

We need more college professors like her, I don’t feel sleepy watching her and she makes a less-than-10-minutes video explaining stuff we’d probably learn for 50 minutes in a college class.

[@Triadii]

I didnt pick up anything

[@alex_ocean925]

There has always been a herd and there have been shepherds.

[@Squydward]

I used to have a social battery that was basically endless but after years of mistrust, bullying, and being made an outcast throughout highschool I started to isolate myself more and more. Apparently most of this came from my "strange behavior" (which turned out to be early signs of depression) I was ignored and treated like ass simply because I was depressed which... you guessed it... made me more depressed. I'd love to get myself out there and build social connections again, but even now I'm having trust issues for personal reasons I'm not willing to divulge. Hopefully things will get better for me, and for others who're possibly experiencing the same or similar things like me sooner than later. It's very hard to hold onto hope and keep on going.

[@cameroonbreezygoat903]

I’ll give you an advice I wish someone told me sooner. 1. Find something you’re passionate about and go for it at full speed whether it’s through College or entrepreneurship or even starting a family. Friendships are overrated and 9/10 if you’re not on your purpose people will take advantage of you and bully you

[@dennismclaurin1487]

I find it unlikely for me to trust anyone, when the false ( treacherous; deceitful) Christs and false prophets are spreading their gospel Mat.24:-5,11,24 is happening now!!! (+ 1TIM.4:1,2: 2 Tim.4:3,4; 2Pet.2:1-3; Acts 20:29,30)

[@Walrus_JR]

The internet is my social circle even though every single person i try to stay in touch ultimately stop talking at some point. What a beautiful world we live in.

[@wem-c9f]

I was undergoing massive stress and anxiety due to various family situations this year at the same time dealing with menopause. I had brain fog and memory issues. I felt horrible. I didn’t feel like myself anymore. I thought I was getting Alzheimers at 49. But thank God for helping me through his word. I am now feeling so much better. No HRT and family situation has also improved a bit. I even was anxious because my diet and exercise have gone south… but being spiritually healthy eating God’s spiritual food helped restored my physical and mental and emotional health. So thankful for God’s life-giving word. 🙏🏻

[@peaceout6285]

For me, this is a much needed & very much appreciated video. In Jan. 2020 I took early retirement due to debilitating chronic pain, then relocated to a new State/City 1800 miles away. 2 months later the Covid pandemic ensued. I have also lived with depression for the past 25 years. The pandemic isolation coupled with depression & chronic pain almost did me in. It took me almost 2 years to make even one single friend in my new home town. I still struggle everyday trying to overcome self isolation. Thank you for giving me some much needed hope 💜

[@magsd5234]

I've been isolated for two years after giving birth to my daughter in March 2020. I thought I became stupid. I'm glad to know what has happened. I returned back to work in person March 2022 and I feel like I'm relearning how to socialize

[@tracyobrien2816]

I just love how sparkling clear your voice and knowledge. So grateful for your excellent delivery.

[@rosezy755]

This video explains so much. I've been heavily isolated in my life. Having one parent in and out of the hospital and very little interactions (no one ever even said hi to me) at school to the point I was nearly mute. I hate being alone now but I normally am. The loneliness has always killed me, and my most hated symptom of my depression has been the brain fog. I could feel my mind rotting away over the years and it's a horrible feeling when I used to be so sharp. At least now I may have a potential answer for everything.

[@tomipresley6246]

yes god be with you, is with us, stay strong friend

[@neosharkey7401]

Yes, I also remember how sharp I used to be and now I always feel so stupid. I somehow manage a 4.0 at college, but my memory is rotting away and I can’t remember any experiences from my life anymore.

[@maryn4150]

I feel the exact same way. Used to have a very sharp memory and was confident talking to people, now I’ve been isolated for so many years, it feels so draining making any type of progress, but the more we try that better we get! We can do this it’s never too late 🤍

[@larrj8928]

Love that phrase, "Stay curious". Depression had me lose interest in a lot of things and people. Always sad even in the brightest of days. It felt like drowning in an ocean of negative thoughts and I can't seem to resurface for air. I'm scared of what it's doing to my brain. Thank you for this short yet informative video.

[@JoJoHebadubus]

This is so true it hits hard. I used to have social anxiety, so I just stayed away from people, I was depressed constantly. I ended up doing some things and broke through my social issues, having a social circle was like a caffeine injection, I just did everything at a better standard. Then when COVID hit I went weeks without speaking to people, the brain fog was insane and I felt tired constantly. I'm back in that fog now due to some personal problems, but every time I speak to someone I know, or spend time recharging my social batteries, I get a massive pump of dopamine and it makes me want to do things. I like being alone for a short while, but any longer and I'm just a shell. The sad thing is that people born a few years before me, Gen Z, haven't experienced socialisation the same way. I'm not surprised there is a rise in depression and anxiety, we've moved communities into online spaces and human interaction in person is becoming rarer.

[@galacticwizard2485]

As an introvert myself, I definitely do enjoy my alone time a lot, but I will admit that staying isolated can become an unhealthy thing. I have struggled mentally for a long time, which caused me to push away my family and other people who were close to me and stayed alone for long periods of time. Thankfully, I am doing a bit better (still fighting some of my inner demons) and have a few friends online and in reality. Socializing can be VERY draining, but I don't wanna give up on it fully, since I love my friends and those who I consider close and I do wanna try to maintain a connection with them, even if I socialize with them in small dosages. I've also been hurt by other people, which is something that also made me go into isolation in the past, but I dont want to let those negative experiences dictate my life. People can definitely be vile and it is important to protect yourself against potential harm from people who are like this, but there are definitely people who are also capable of being loving, caring, supportive etc. What matters the most is that you try to heal from trauma or past negative experiences and open yourself up. Beware of potential red flags, try to cut the people who harm you and cherish the moments with those you hold dear. Sooner or later, you might find the right person who gets you

[@TomAndrews91]

Can relate to this comment a lot. It's also really hard to meet people the older you get (I'm 33).

[@Laurayt89]

I socialized way too much in my life and realized I was super unhappy. Just in the pandemic I realized that life could be incredible, because I could actually isolate myself 😂. I’m so happy now, knowing that I’m the exception to that rule.

[@xEcuador1]

How sad

[@Laurayt89]

@@xEcuador1 that’s actually not sad at all, I’m super happy now

[@JamesBridgeman-i1e]

NOT SAD AT ALL. SALVATION!!@@xEcuador1

[@Starchaser63]

I live alone but never lonely. I feel loved and contented when alone, its a natural state of being for me. Silence is tranquility. A balanced individual is one who appreciates company and understands Silence, meditation and tranquility 😊

[@lolcelol]

Thank you SO much for this! I started a remote job and knew that something was wrong since being so isolated. It’s been so hard trying to understand/explain what I’m feeling. Especially since I’ve been struggling to process information and communicate/socialize with people!

[@Pj287.]

I was sick and wasn’t able leave home much, take care of myself, severe pain and fatigue because of my condition. This makes sense why I had bad brain fog once I was getting over my condition. I was isolated and depressed for years. Having trouble finding my words was driving me nuts thanks for the video

[@ginzeer7145]

And now ?

[@hanzflackshnack1158]

Oh wow. After two years of isolation I thought something was seriously wrong with my ability to perform tasks and socialize effectively. After 6 months of working as a robot operator, meeting people, going to the gym and taking drawing courses I noticed the mental cloud subsiding. It’s trippy I’m word for word proof of this condition. The info is greatly appreciated. I’ll do more to stay engaged.