Ben Pakulski 5 Essential Supplements for GROWTH

[@flynnerz11]

1. GH 2.Insulin 3.IGF-1 4.AAS 5.T3

[@GoobTV1]

do you even lift bra?

[@cashfaithbiz]

E Flynn yes sir

[@angiebee4963]

T3? Really lol

[@matthewstewart2228]

Gold!

[@luisvaldivia1927]

Those are hormones. He is talking about natural supplements.

[@Mrsoni91]

6: Water

[@smattgoss]

Nico you need water what ever you do

[@romeono1647]

You dont need water just drink coca cola

[@2m3i4n5a]

Water is not a supplement!

[@ksr3869]

7 goat testicles

[@jaybird8009]

not sure why people disliked this vid, actually VERY informative, thank you!

[@luisvaldivia1927]

There are people who disagree with others for fun.

[@Lightemerging]

I love how he teaches! All the information fast and detailed and short as possible 👌 he's the best!

[@DougKlemann]

What about fish oils and glucosamine? If you aim to grow you need to take care of your joints. Joints take longer to heal than your muscles so you can quickly run into problems with your joints if you don't take care of them. I'd say they are essential also for growth.

[@CherieDeDieu]

I agree with you. Those are the only two supplements I take.

[@Krazeeyfool]

i love listening to knowledgeable bodybuilders

[@michealbeers777]

....this man is the absolute BEST on KZbin!

[@DrAL00isin]

Yeah, the last comment is true, we are always in an anabolic and catabolic state. Tissue repair and normal regeneration is always going on, there is always a balance. 10 billion CFUs which is "colony forming units" is what the current studies show as beneficial for probiotics. But realize that this is to build up the natural flora that has been diminished from taking antibiotics or a disease state, not normal maintenance, and the studies indicate it should contain multiple strains. Look for lactobacillis and bifidobacterium especially should be in the mix. I'm not on board with his alkaline statement, our normal pH is about 7.4, which is slightly alkalitic or basic. Its never a good idea to push this number one way or the other by more than just a few points, like 7.6 to 7.2. It literally effects every system in your body and cell function. The supplement industry is famous for isolating something that we need a little of, and then selling us a product based on more is better, this is not good advice. Oh and we also get those BCAAs from the protein we consume, that's why we need the protein, amino acids are literally the links that form proteins, essential aminos are those we need to get from our diet. Yes I am really a healthcare professional, a pharmacist actually, and any doctor or pharmacist would give advice based on the best available evidence and be conservative. There are not always good studies to draw from for natural products and supplements, so you have to use good judgement and realize a sales pitch is always going to over state the benefits and safety, and just because its natural dose not mean its safe with no side effects. There are herbs like St Johns Wart that can significantly effect how you metabolize other medications and substances.

[@bsgard]

BPak is exactly what body building needs. Thank you.

[@kerriecarter8560]

I have to say that you are one of the first if not the first to tell individuals to detox. I personally have done a detox just using calcium d glucarate and dim along with a complete detox formula. And all I have to say is wow, the gains began to come quick and fears. I am growing so quickly that I am getting stretch marks along my chest and biceps and a few other places. I never knew that a simple detox could do so much.

[@samk2630]

Finally, a pro who actually pushes supplements that will help you, such as probiotics and greens. Would have been nice to see fish oil on here but amazing regardless. Top notch stuff, Ben!

[@mseagle420]

l-tyrosine is also shown to improve your adrenals from burning out and help replenish them along with preserving them but is most effective take alone on an empty stomach i hope this helps with anyone suffering from this problem

[@bshaun]

I swear I was driving home, about half an hour ago, wondering about this. Been feeling moody and rundown. Thought something like this might help. Thank you!

[@rosscash3883]

Ben P. Your videos on training and nutrition are spot on . keep em coming!

[@jorgecrowtatsrodriguez4793]

I need to watch this again. Thank you brother

[@johnborges1062]

Why aminos if we eat meat every 2-3hours

[@alexrazorback3199]

Because they have to sell. Multivitamin/mineral Whey Omega 3's Creatin. Thats it.

[@luisvaldivia1927]

May b for the average person who doesn't eat meat every 2 to 3 hours. 😆

[@watsonmelis7981]

you forgot "gear"

[@cashfaithbiz]

Watson Melis lol

[@설리-o2w]

What about the growth hormones and testosterone ethnate

[@evhfan]

BPAK is the man!!

[@medvezonjak]

How "Rich Piana" says: REAL FOOD ...

[@Marques_22]

medvezonjak Real food god dammit rip rich

[@willemscott5817]

*Great informative video. Thanks for sharing!*

[@Macdog27]

Great Video Ben. Could you please explain why you're not a fan of casein protein? Thanks.

[@CursedWheelieBin]

I'm willing to bet it's because it's very hard to digest

[@TheresaTrychanel5]

Loving this video...so informational. Thumbs up!!

[@tribequest9]

What greens do you eat? How do you prepare them? If that's not too much to ask....

[@Terrelanephotography]

GREAT advice. Love it and will be sharing with my fans.

[@alexmasak]

With your 23 subs?

[@paulridgetop8060]

Very impressed with the information given in this video. Sharing true value and wealth. Thank you Mr. Pakulski

[@Eudaimonia88]

Would be interested to know why you are not keen on casein, Ben? It absorbs slowly and really does help prevent catabolism and aids recovery.

[@maxirodolfo7600]

Lov the way you break things down 💪

[@rg46979]

When do you intake creatine? With food? Lots of water?

[@joecarroll1278]

I love the way you explain things!

[@yatinawaal6682]

Fish Oil! Glutamine Creatine Whey protein Pro biotics

[@CCmagee3]

You need to add plant based vitamin supplement. Then your list would be perfect.

[@franckthetank4977]

Great video ..thanks Ben Pakulski

[@davidsirmons]

VERY good call, to suggest probiotics, especially for those that have taken antibiotics.

[@SamanthaMeholick23]

Extremely important. Causes Candida if probiotics aren't taken

[@davidsirmons]

And having been through a candida overgrowth, (no I didn't have a girlfriend) I can tell anyone it is no joke. It is a nightmare, and only by doing focused research did I find what was going on and how to reclaim my health.

[@SamanthaMeholick23]

I am going through it right now. My homeopath told me I had the worst case of Candida she had ever seen. Almost killed me. But I am on the road back to good health. I believe Candida is the cause of almost every condition/disease including cancer. Big Pharma makes doctors use antibiotics on 99% of patients because it causes Candida which causes more health issues and makes those people spend more money on medications. That's why it's a multibillion dollar industry. Yes, Candida is a curse. I don't wish it upon anyone but at the same time now I am much more aware about what I put into my body, so a blessing in disguise I guess.

[@davidsirmons]

+Samantha Meholick Hey there. I just sent an email. Can you tell me how the candida overgrowth got out of hand for you? For me, it was a high sugar diet for a good while, and when I got sick at one point had to take oral antibiotics. That's when it really hit. I tried to help my obviously failing digestion/absorption by taking Betain HCI and that literally burned my intestines super bad. Two days later, I started having multiple bouts of nearly fainting, since my body wasn't getting any nutrition at all, despite having 3k calories a day. In 6 weeks, I dropped from 195lbs to 167lbs, roughly 1lb every 1.5 days. So I know what it's like to nearly die. Thankfully my body regrew the intestinal lining at about 6 weeks, and my weight loss halted. Went through candida (and all the ensuing symptoms of it) recently, and had to cut out a few things from my diet, including N.O explode (irritating intestines, and super bad for the liver) as well as chocolate, which should NEVER be eaten if leaky gut is suspected. At 3 weeks now without N.O. Explode, my liver is getting better noticeably, and at 3 days now without Lindt Chocolate (70percent) my intestines are nearly back to normal. I'd really love to talk with you more about your experiences, and what you're doing to reclaim your health.

[@akshayalawani2258]

Hi Ben ,just a thought ,insulin is anticatabolic ,which leucine elevates to go to anabolic or at least anticatabolic state ,so why not use other alternative? Eggs ? They also create insulin spike when eaten alone.something as simple as sugar sweetener? why spend so much?

[@gerrycorchado]

This guy is my hero. Thank you Ben

[@alexmasak]

He's an idiot. None of these do anything

[@Brown1eyed1girl1]

Quality of probiotics really matter- so buy the best you can afford; it may not necessarily translate to high numbers/ ppm it is the bio availability and potency of the product.Probiotics can range from a few dollars on up to $50-$75 for the same size however the potency will vary. Cheaper products often quote higher ppm than higher quality products, however that doesn't translate into better function in the body.

[@dwaipayandattaroy9801]

I need them all , but how trade

[@MeleDrummer]

Cool video Ben, I'm really enjoying your latest very informative videos. Thanks!

[@lynchy8888]

Whats greens and probiotic does bpak recommend?

[@mitchellstrong]

1. multi vitamin 2. fish oil 3. bcaa or eaa's 4. creatine 5. probiotics 6. hbcd

[@Venged3DG]

what about carrots? Ive been eating 3 servings of carrots and no greens usually every day for last 3 years. works for me

[@pg-jq3jc]

can layne norton please review this video.

[@mitchellstrong]

no

[@pg-jq3jc]

strong comment = )

[@peterwalsh4816]

great video ben

[@SuperKilla090]

Yes! Ben my dude! Right now I'm doing all but 2 of those things. Super Mass twice a day (half scoop/half scoop), Eating 3 times a day, greens in the afternoon and dinner, and pretty much multivitamin & 1000+ of immune vitamins. Like you said, it's impossible to have enough. I have been holding off on creatine but if brain functionality is one of its pros then by all means. BCAAS I thought were in the whey so I don't take extra yet recovery is essential to faster growth so I'll incorporate those 2 essentials (creatine & BCAAS) in my diet/schedule. Thanks for your geniusness!!

[@bobbykotick1163]

You are the fitness industries wet dream

[@1Jaz5d]

+Jonathan Forster Lmao!

[@consolefailure2665]

Honestly in my experience I think a raw digestive enzyme supplement should be #1

[@ManuelGarcia-xs6tm]

Which supplements you can drink early in the morning chief

[@XXKyle182XX]

Is it a good idea to cycle any of these supplements? I'm cycling my creatine

[@CB-xf6jc]

+XXKyle182XX no need to cycle creatine

[@Strandh95]

Hey! Got a question about when to take in the creatin? Some say in the morning some say before going to bed, and some after your workout. Whats your opinion about that? Personally i think after your workout, but as i sayd always nice to get an answer from a top bodybuilder! :)

[@kpjunior]

Thank you, Mr. Encyclopedia!

[@Krazeeyfool]

Benjamin Pakulski why are you not a fan of casein, i use it moderately regularly

[@flexl311]

what about those special supplements IFBB pros take ? will that make me grow.

[@TheSkrillexxx]

Barely. If your nutrition and training aren't on point then you'd be a moron to use enhancers

[@Viv8ldi]

When is the best time to take my probiotics, before meal after meal or to the meal? You already recomended to take it in the morning or evening that part I got.

[@davickfeliz3531]

How is metabolic damage a fallacy? Metabolic damage usually is used to refer to people who are on extreme calorie restricted diets and can no longer lose weight on said diet because their metabolism has stalled. Metabolic damage caused by crash dieting isnt a fallacy it's scientific fact. I agree with everything else you said i just find it curious that you would call metabolic damage a fallacy. I just finished writing a paper on this....

[@davickfeliz3531]

And just to correct myself i didnt mean to say "fact" i meant to say supported by scientific evidence.

[@carling416]

Great video

[@theodorenuss4297]

As far as keeping the body from going catabolic at night, is casein really the only method?

[@mofaka713]

Once again a great video. But why is it that we should be a little bit acidic during the workout?

[@shreddybrek]

Im curious about this to

[@BrewTimeRS]

He states that acidosis can help stimulate muscle growth

[@OoxSTREETxxKiNGxoO]

Not 100% sure, but Im sure that the more acidic you are then the better GROWTH HORMONE respone in your body!

[@ptarleton]

It's unavoidable. If you don't have a cortisol release from training or you aren't acidic then you really didn't try very hard.

[@coachthorski]

During training we get the build up of lactic acid, which in order to be removed from the muscles needs to be converted to hydrogen ions - that increases the acidity of the blood ...and high concentrations of lactate in the blood have been linked to exercise induced growth hormone response.

[@Viv8ldi]

Please what does the prefix "ana" in anabolic mean?

[@Pa4ahi]

Hey Ben, I'm a big fan of your work but I wonder why do you put BCAAs before training. The Lucine is raising the insulin levels and when the insulin is raised we don't get an adrenalin response and cannot access the intramuscular glycogen. Wouldn't it be better if we wait until 20-30 minutes into the workout?

[@lutephilips5550]

Ben are there any side effects to these supplements for kidneys with any of the supplements? I've been cautious because I've read mixed reports.

[@donsohl]

Brilliant. One question Ben, what does it mean to be acidic? And why is it good to be acidic for training?

[@thedomcab]

Hey Ben What supplement brand do you recommend or any brand is ok? Also what greens do you recommend consuming daily? Finally, best way to prepare the greens to consume them?

[@ToiletClogger1945]

thanks for all the advice, Ben :) the Whey is from milk right? what would be the best protein powder if im trying to stay away from any form of dairy?

[@NattyvsJuiced]

Hi Ben, What pre-workout did you take before making this video?

[@CesarLopez-to4xp]

thank ben I follow yo.

[@TheFatKid128]

how much of the bcaa should i be taking a day? on working days i usually take 2 grams before and after work out, on rest i take 2g. Should i be taking more or is this enough?

[@acaciadartford]

Does anyone know of a BCAA Powder with STEVIA?? Thanks :-)

[@laurentdiamond2010]

Thanks Ben. I am a huge fan. You sound great ha ha...I am off to GNC this afternoon to buy four of these supplements. : ) I have a question for you, if you have the time in your busy probodybuilder schedule. I have been suffering from fatigue for a while now. There is no way I would skip working out, it keeps me ( more or less ) sane...I rely on coffee, but I am cutting down a lot on sugar these days. I am using vitamins B , and C already. Which supplements work in and out of the gym against chronic fatigue ? Thanks a lot dude.

[@N0Y0urATube]

is this a commercial for the supplement industry?

[@F1REALE5T]

Lol

[@kmj49881963]

what about the anabolics ???

[@sovietzerg]

Hey Ben, sorry for the question but can I take a powder-like green substance to sometimes replace the hard food. I'm 17 and I only go out to buy my food when I get my pay checks and the rest for college so I don't always had veggies on hand. My family doesn't buy veggies so I'm the only pRovider of veggies. Thank you for any help you can share!

[@BeachBow]

I have been using a pre-workout with creatine for about a year. A few weeks ago I had some bloodwork done and my creatin level was 1.7! They told me that 2.0 was renal failure. So I've trashed the pre-workout stuff as well as anything else I was taking that had creatine in it. At least for me, it's not such a good thing, at least that's my experience. IMHO

[@TF100C]

is cucumber a "green"?

[@tonyshoilekoff1084]

isn't training supposed to alkalize the body though? aren't green post workout going to negate the benefits of eercise? there is a researchc out there

[@kunal21g]

Hi Ben, Small question is creatine cycling necessary? Monohydrate Creatine would do or any other creatine you would suggest? Thanks for sharing your knowledge :)

[@DNBaccount]

Monohydrate is cheap and really effective! Cycling isnt needed.. Just go for 5 gram each day

[@MI40MuscleIntelligence]

DNBaccount is correct. You do not need to cycle creatine. Just use a maintenance dose according to your bodyweight. About 5g/day suits most people.

[@Ty33Budd]

+Benjamin Pakulski What about the rumors that when you stop using Creatine, you lose your gains because its basically stored water in your cells?

[@Sargbatt25]

+KG Fitness it allows your cells to utilize oxygen and ATP better

[@_Manos_]

+Ty Budd I have heard that.Is this true?

[@keenodribbles]

Ah man usually I find Ben very reliable but I just watched a clip with him explaining how vegetable proteins do essentially nothing to help you grow, and here he says they are amazing. somebody please help clear this up

[@kpeters080188]

Off been taKing creatine off and on for a few years but my doctors told me it's hurting my kidneys and I just switched doctors and they said the same thing as-well even though I haven't discussed anything about creatine with them Any thoughts?

[@spearterse2033]

+Keith Peters dehydration is bad for your kidneys. he lied in this video. drink more water. creatine sucks water into muscle cells

[@Football57111]

So Ben, are you saying that Layne Norton is incorrect with his research and statements dealing with metabolic damage? Just trying to figure it which info is correct.....

[@nunoahrensteixeira8712]

this guy knows evrything about this game

[@shaylendoolittle]

Anyone know any cGMP/3rd party tested vegan protein powders?

[@sorrynomoney7913]

What about the glutamine ?

[@mjrowden]

sorrynomoney7913 that's part of bcaa

[@mitchellstrong]

glutamine isn't a bcaa

[@Viv8ldi]

Can I take Creatine only to improve my brain capacity? Do I get fat if I take it without workout?

[@GarageDwellerPat]

Yes. Studies show creatine, on average, increases IQ by 23 points.

[@371897ar]

Great video! One question though: Do you cycle your creatine?

[@getboredesigns]

How about other vital supplements for growth and intake timing? If this has already been discussed can you direct me to a link!

[@ziajunaidi2023]

Hey What about digestive enzymes?

[@mjrowden]

Prog zia included in any good protein supps

[@Drbrule-mv9yl]

Awesome great info

[@Adrian890722]

when do u take ur branch aminos pre workout?

[@gladnika]

Hey Ben, I'm a big fan but I need an advice, I've been lifting with no breaks for 3 years now, I'm 20 y/o, I've recently started getting into the suplements stuff. In the video you say you can have creatine all the time, but from research I've done most of the information suggests that I should take breaks from creatine every 2-3 months because It's hard on the kidneys. Now, I'm still young and I lift and eat healthy for my own pleasure, I don't compete, I dont plan to, all i want is just to grow to the strongest version of myself and I dont wanna fk up my body with something I don't know enough about. I also understand you are probably sponsored by these companies and u have to say good shit about their products. So I guess my question is, creatine all year around or not? Thanks man, sorry if I've lost ur time, stay well!

[@JAK3THETUB3]

No reason to take a break. Continual use offers continual performance benefits. Excessive use could strain the kidneys, but taking enough for daily maintenance shouldn't hurt.

[@JAK3THETUB3]

When I say "excessive" I am talking about taking more than the normal dose per day (5g), and the people who feel the need to load creatine (taking it 3 times per day for a week+). No reason to load.

[@witz224]

Jake he is referring to 3 years lifting weights without a break, not continues use of supplements.

[@JAK3THETUB3]

Maybe you should read that again. "... you say you can have creatine all the time, but from research I've done most of the information suggests that I should take breaks from creatine every 2-3 months because It's hard on the kidneys. "

[@BenMotivated]

Ask him on a Facebook post, he usually responds sometimes

[@SSS_6852]

Hey ben , I just wanted to know that do you take creatine during your competition . Doesn't it hurt your kidneys because what others say that a person should take a break of at least a week after cycling it for 3 weeks.thanks in advance .hope you reply

[@Mrtraveller786]

Best ever video compulsory probiotic

[@slygi4]

Why are you not a fan of Casean Protein? I figure Wey protein for after working out and Casean Protein for before bed.

[@tuncwl]

I'm wondering the same thing??

[@bobbykotick1163]

Your body is going to use the protein from the whey and the casein in the same way regardless of how fast it is digested, the invention of casein is so people buy more protein.

[@mitchellstrong]

use fats with the whey before you go to bed. it will slow the absorption down

[@dwawen]

Hey ben, can you please explain why you are not a fan of Casein ? Btw great informative videos and straight to the point, keep it up and thanks for the valuable info.

[@aansul333]

Casein is good for night time protein as it takes time to digest. I used to drink ON's whey only but now i switched to musclepharm's combat powder which has all the proteins. I just eat plain yogurt in the night as a substitute of casein.

[@mattiashakansson3210]

+Ansul Singh yeah... the yogo is 10000 times better then "powder" its kinda logic right.. is really a "powder" "SLOOOOW" digeste? use the brain on this one.. do something that u actually digeste go slower or something that is already ready as a fluid ;) Cottage cheese is the winner.. with som good fats. preferable nuts which makes the digestion longer , fat + protein is the bomb as latetime snack.

[@alexballesteros5060]

Mr.Clean knows what he’s talking bout

[@dbjoebro]

I could honestly listen to you speak on for hours! Your knowledge of the body is amazing!

[@GLOTONADA]

Ben if I take bcaas post workout or first thing in the morning does that mean I dont need to take a protein shake at the same time?

[@phatbastard2026]

Considering Protein in the form of shakes are loaded with BCAA's answer would be no. Do one or the other and you will be fine. (Perhaps a better way to word it is they are both sources of BCAA's) Hope that helps.

[@Blackain66]

u only take bccas PRE workout or during and then 6g of it no less for other times just eat enough protein as described above

[@doshozkan277]

Ben I'm 17 and I was wondering if I need these stuff too or do I need other stuff because I'm still a teen have you got any advice

[@ownage300]

what do you mean with greens? What kind of supplement, can you give me an example?

[@127699ify]

Well there is a supplement, kinda, called veggie greens troll or not

[@ownage300]

+simran deep I just realised my sentence looks pretty trollish, but it was a serious question. Supplement company 'Swanson' has a ''greenfoods'' supplement stack. Is that the one that Ben mentioned?

[@ChrisCIzPro]

+Tawab G Just eat some vegetables you bellend.

[@Magnesius]

what about krill oil?

[@MikkelsenR]

why not casein?

[@calvarezplayhardwork]

Bpak, my man! What are your thoughts on karbolyn intraworkout and pre?

[@carloslemus2423]

2:34 when you walk away to get water at the gym and when you turn around someone takes the weights you were using.

[@naxis5000]

BCAA - Ben is correct, but you also need to consider the BCAA's in the rest of your diet. An easy start is to check the supplements you use and you will find them in your protein shake at the minimum. Hence, better to take any additional BCAA's at another time of day, but only if your diet still requires them. It is possible that your diet and meal timing eliminates the requirement for any stand-alone BCAA supplementation. I think we can safely say that the requirements at Ben's size and level differ to the average gym rats. For the average guy they need to get their diet in check before looking for quick fixes.