What If You Take Creatine + Whey Protein for 30 days

[@GravityTransformation]

References: 1. Research by Volek et al. found that 300 mg/kg/day of creatine supplementation for seven days increased body mass by an average of 0.75 kg. pubmed.ncbi.nlm.nih.gov/11445756/ 2. A review study found that creatine supplementation can aid recovery from intense training, which is beneficial because you’ll be able to train again sooner, leading to better gains. pubmed.ncbi.nlm.nih.gov/28615996/ 3. “Clinical populations have been supplemented with high levels of creatine monohydrate . . . for years with no clinically significant or serious adverse events.” pubmed.ncbi.nlm.nih.gov/28615996/ 4. Increasing protein intake from 15% to 30% of calories made overweight women eat 441 fewer calories each day without intentionally restricting anything. www.ncbi.nlm.nih.gov/pubmed/16002798 5. Overweight men experienced a 60% reduction in the desire to snack when they raised their protein intake by 25%. www.ncbi.nlm.nih.gov/pubmed/20847729 6. Not all foods are the same in this regard. Protein has a much higher thermic effect than fat or carbs. Its thermic effect is 20-35% compared to 5-15% for fat and carbs. www.ncbi.nlm.nih.gov/pubmed/15466943 7. A high-protein group burned 260 more calories per day than a low-protein group. www.ncbi.nlm.nih.gov/pubmed/25733634 8. For instance, a review of 40 controlled trials found that eating more protein lowered, on average, systolic blood pressure by 1.76 mm Hg and diastolic blood pressure by 1.15 mm Hg, which are noteworthy improvements. pubmed.ncbi.nlm.nih.gov/20711407/ 9. It is estimated that the epidermis turns over every 40-56 days. www.ncbi.nlm.nih.gov/pmc/articles/PMC2861991/

[@bigvee6900]

How can this assist me as someone who has had bariatric surgery?

[@Ristretto93]

Please don't take new research and studies as gospel, they have to be empirically reviewed to be accepted. Over use of creatine can effect kidney and liver function. Everyone has a different amino acid metabolic rate. It is always better to start small as the video suggested.

[@Ristretto93]

@Vernon Seek specialist advice from those monitoring your medical situation ie dietitian. In most cases, the surgery only reduces the physical bulk of food to loose weight. The quantity of macro and micro nutrients shouldn't matter in none solid forms. I'm sure you are currently taking more liquid forms of nutrient supplements on a controlled portioned diet. Adding creatine generally would be a benefit, as explained in the video. But if in doubt, start off on a smaller dose, as the video stated.

[@OtakuTracks101]

Can I take creatine as a 15 years old?

[@guidedmeditation2396]

Whey protein can spike your insulin levels. Beware.

[@MrKitty-zv3dl]

I was a lean fit muscular person then cancer treatments made me lose 22 lbs. I beat the cancer but had a long road to recovery because my body needed to recover. Light calisthenics to more difficult as I grew stronger and introduced weights about a year later. Whey and creatine was and still is part of my training. I gained back 30 lbs in lean muscle and I feel great.

[@John2badd]

Well done for beating Cancer 👍🏻👍🏻

[@jar.n0]

you go dude!!!! I hope you live a good and healthy life after those dark times!

[@Spacey_Tea]

Glad to hear you beat cancer and are gaining back healthy weight. My dad is currently battling cancer and I'm hoping his story is similar to yours. 💜

[@eshvinderchhabra]

Congratulations. Keep going

[@osamabinlovin7182]

Congratulations brother, I too have battled cancer way back 2015.almost similar situation as you are. Now, I'm into half marathons and Muay Thai.

[@HarryMaloTj]

I’m a 43 year old man that had a protein deficit and went from a 34 waist to a 28. Your videos really helped me, now I am a lean 32 with muscle. Thanks man, grateful from gdl mexico

[@RXI63]

Keep lifting king! Your senior self will thank you.

[@frankiegodinez8864]

Same here but 27 years old. Lost 80 pounds in about a year and a half and put on about 20 pounds of muscle in the last 6-8 months.

[@OtakuTracks101]

Can I take creatine as a 15 years old?

[@IIMANIXII]

i went from 28 to 34 - teach me your ways master lol congrats on the gains.

[@searchbar83]

​@@OtakuTracks101Yes. Creatine is completely safe and it is something your body makes naturally. Mostly what it does is pull water into your muscles and store atp (which is what our muscles use for energy). If you take creatine daily, it will make your muscles look bigger and you will likely get 2 or 3 extra reps each workout.

[@heychat8055]

Aint no way you got a Jefferey Dahmer clip for eating meat

[@cc365hub]

my thoughts exactly...

[@ElMenor239]

lol right like ppl fucking sick in the head now a days.

[@malayjia1023]

I saw that too😭😂

[@thebil9185]

Xd

[@illyay1337]

lmao, that was certainly an interesting choice of clip

[@notdavid8175]

5:25 had me trippin looking for another open tab playing a video lol

[@LPeck1985]

Same. 😂

[@Lionheart_He-Man]

I caught that double audio part 🙁

[@harleybrito9629]

Hahahahaha

[@BusterFortnite]

fr

[@whatisakek9417]

Right😂😂😂

[@reyreyes6126]

so creatine assists the muscles with energy to train harder and longer by recovering fast; during that process the muscles retain water for muscle volume. Exercise stimulates muscle growth (mass) which is enhanced by protein. Hence creatine addresses training, and muscle volume, while protein is responsible for muscle growth stimulated by resistance training.

[@lovecatdog]

50 y/o female here..been doing lot of research on Creatine /Protein benefits.. This video is so concise amd informative... Def my reference point. Thank you!

[@wahidmahmood9169]

Jeeez my ideal weight,is urs on mine.😂

[@samaralavon]

​@wahidmahmood9169 Hello ,I'm 54 and recently started back working out.I have purchased creatine, but scared to take it.I don't want to swell up, I'm 179 lbs recently lost 17 lbs trying to lose at least 25 more lbs .Im also afraid of my hair line falling out. Can you share your experience on creatine and what results you have had with it and whey protein please. I would love to know.A lot of men reported thinning hairlines.

[@joeyj452]

5:25 felt like I turned into a mathematical genius 💡

[@joemeza2832]

Same

[@dracados]

Very well explained video, thank you ! Also an audio issue at 5:25

[@asimhd1990]

Freaked me out 😂😂😂

[@Sharkii235]

Thought I was having a stroke

[@opa_sailo]

Listening at 3:00 am freaked me out😂

[@ACgymbros]

I thought i had hallucinations 😅

[@moiseslopez2176]

I thought the shrooms were kicking in hard

[@aswinsajikumar]

2:24 - Porinju alle ath 😂Joju George

[@LafeJames]

5:25 thought I was overdosing on creatine there for a minute

[@brandonuriarte9298]

😂

[@gramozosss1]

😂

[@ElyjahDHerring]

Lmao 😂😂😂

[@gene_saiyan]

loading phase that is only MYTH that is not true that is only a marketing strategy for you to run out faster to buy more... all you need is 5g of creatine = 1 scoop

[@michaelnnamdi350]

😂😂😂😂😂

[@subhambiswas6407]

1:03 I like how he added a clip from Dahmer when explaining protein from animal source. It's savage .

[@Mooreman50]

No one else even noticed it lol

[@thisaintart]

No wonder dahmer was so strong jk

[@ShauryaBafna]

The video was a reminder how amazingly complex machine our body is.

[@YassenJL]

Been using creatine on and off for around 20 years now. Muscle cramps are not a myth for me. Hydrating well resolves the issue to an extent, but not completely.

[@PalashAgrawalECE]

If u dont mind, Please ans my queries How much creatine u take per day What is your on-off cycle duration Does your arm increased and by how much? Suffered hair fall?

[@YassenJL]

@@PalashAgrawalECE hey mate. When I was younger (in my 20s), I used to take 4 grams per day for around 2 months and break for a month. It basically did what everyone now knows that it does - got me to feel about 15% stronger (judging by my ability to lift more weights when I was on it) and to recover faster. I usually got around half an inch on the arms size. By the end of the first month however I was always getting cramps in my legs when being physically active - maybe because I also combined it with quite a lot of alcohol and partying :-))). Post 30 I reduced dramatically the dosage - using 1,2 grams capsule of Monohydrate per day and the cramps problem is somewhat resolved. That being said, my training routine has also changed significantly. I'm near 38 now and I train mainly for endurance and flexibility - I swim around 8 km every week and do 100 pull-ups and dips as strength training in the weekends. I continue to use it for the general benefits of it as I think that creatine is one of the "superfoods" for longevity of our body. As for your last question - in my 30s there was some hair recession, compared to my earlier years, but I can't say to what extent it can be correlated to the usage of creatine. Many people my age are already bald and never actually used the supplement, so it's hard to say. Also - I'm a swimmer and people say that using caps and constantly being in the pool with chlorine water can have some negative effects on the hair.

[@dcmasta123]

@@PalashAgrawalECE- take 3-5 grams bro , just 1 scoop & throw it in your mouth with water. Make sure u drink a good amount of water ! On your 14th day you’ll for sure feel a difference bro. I’m 24 170 pounds and it’s definitely helping. Get either Thorne Creatine or Op nutrition creatine powder.

[@MrBrandonLau]

MAGNESIUM

[@cluelessLM10]

@@YassenJL I'm a beginner. Around 2 month. Would you recommend me creatine??

[@tjlucky08]

5:24 - 5:30 really tripped me out while i was trying to listen and sleep

[@ishowspeed_page4fans]

4:27 thank me later

[@dollartracker]

Thanks

[@kinnick5643]

Thanks

[@LetItbe-d2p]

Thanks

[@CarHub264]

Thank you bro.🥺

[@dailydhamaka7048]

thanks

[@erikhorne846]

Great info, I just decided to ramp up my protein intake and plan to do so consistently!

[@alexg.9279]

Well, unfortunately if you keep ramping and ramping and then adding MORE protein and creatine supplements then your kidneys and liver will inevitably get affected sooner rather than later. Best thing to do is ramp it up with MODERATION or else it will be too late for your organs🤷🏼‍♂️ Gluck human🖖

[@rishirajsaikia1323]

​@@alexg.9279or drink enough water with it

[@mediaisthevirus]

​@@alexg.9279or just eat 😂

[@chillndie]

@@alexg.9279 somebody surely don’t know about H2O here

[@cranekraken24]

To aid in protein intake I'd suggest getting some Isopure protein powder. It's probably the best stuff on the market and isn't loaded with fluff. In most of their products they use only whey protein isolate as a protein source and that's the only ingredient in some of their products. It's just great stuff.

[@alexprinsrealestateagent1263]

I’m 36 and weigh 150. Started taking creatine and about 120 grams of whey protein a month ago. I have explosive energy at the gym and have increased my weights by 20-50 pounds depending on the exercise! I’m seeing amazing results. I did have to change my reps tho. With all the heavy weight I do only 6-8 reps instead of 12. More sets and lower reps. Can’t wait to see what 60 and 90 days looks like!

[@foreskinracer8753]

My guy that's way too much protein powder. The recommended amount is like 2 scoops (30g)

[@buttered__toast_2899]

I started the year weighing 149lbs with 15.5inch arms. Now I’m at 172 with 17inch arms. I’ve actually run out of weights on my bench for the first time and have to buy more plates. I have the endurance to bench press for an hour straight while training biceps in between rest periods on the bench I’m 5’10 so my arms aren’t just large because I’m an elf. I seem to respond well to creatine and definitely would not have put on this much mass within such a short timeframe without it. Also, I need to throw in some more leg days so it’s basically 20lbs of upper body muscle I’ve put on in under 6 months.

[@quiasnoorzad]

How many grams of Creatine did you take a day?

[@righteousmasculine]

Man I honestly recommend no creatine just do it natural. That stuff not good for the body over time

[@buttered__toast_2899]

@@quiasnoorzad I only take 2 capsules (2.5g) a day then wash it down with a protein shake to kill two birds with one stone. Followed by a second protein shake in the evening before a meal. In hindsight it says to take 5g per day but I’m seeing good results and the bottle last twice as long. You can adjust as you see fit. I’d recommend the capsules from Optimum Nutrition. Just google creatine monohydrate and you should find it

[@Ristretto93]

Most information correct, yet a true understanding of proteinsynthesis is needed.

[@METAL-ADDICT]

No joke my muscles use to be SORE for days. Now they heal from fatigue a lot quicker.

[@veil2612]

killswitch engage or august burns red?

[@justtrash5850]

@@veil2612 august burns red

[@apotk95]

KSE ​@@veil2612

[@trevormcpherson5231]

@@veil2612 august burns red Christmas edition

[@etyline9323]

got a question: what happens if you stop taking creatine and/or protein after reaching your body goal?

[@morningstar3741]

1:05 bro really used a dahmer clip to emphasis getting your proteins in😂😭

[@thisaintart]

* Normalize protein * jk

[@shortysundoll9097]

Not the clip from Dahmer💀💀

[@EastRandCarSpotter]

Bruuhh... could be someone's arm he's eating there💀💀💀

[@itachiakash4340]

Darkkkkk

[@Realistx101]

Eating human meat contains protein too😜

[@itachiakash4340]

@@Realistx101 omg 🥲

[@erak143]

Horrible choice

[@nikhilnagaraj]

Overlapping Audio - editing mistake at 5:23.

[@thisaintart]

He was just trying to make a point. Common in hypnosis, dual audio. Stay getting gains!

[@mrbuffoff]

ROOKIE!

[@Tayjh]

5:17 thought I was having a stroke

[@nikolaimakarov3034]

😂😂

[@wuepz]

bruh i paused the video to make sure😭😭😭😭

[@bigronmedia159]

Mann what!!! I swear I had to look around 😂😂

[@alhussein64]

Been watching your channel for years. You are the Goat 🐐 of youtube.

[@awesomeshubham9153]

Really appreciate the detailed information. Thank you

[@nihaldaniel1176]

@GravityTransformation 5:24 Audio glitch.. they've added two sound by miss ig..

[@Greenflag2288]

2:23 joju George 😂

[@anandas7083]

😂😂

[@valgamingmallu808]

😆

[@thelifeofb8319]

Definitely seen a difference in how comfortable i have been increasing the weights . Where as before i was always stuck at my base strength

[@LimePlaz]

Bro showed jeffery dahmer eating talking about protein 💀

[@thisaintart]

How bad u want those gains? 😂

[@JWakaWaka]

To the sound guy. Bass at the end is way too much. People watching on their TV’s & home theaters get slammed with bass and scrambling for a remote to turn it off. Also there’s a wierd audio/video skip at 5:25. Otherwise, all seems like great info. Thanks for the tips.

[@qwq665]

Great information & video. I have been training for 3 months, monday to friday and was consuming protein shakes only. Yesterday ordered 300g of creatine monohydrate. Can't wait to try it out and see the results.

[@THELEGEND-xf7so]

Did u get any nice results?

[@panzerkampfwageniiiausf.h6814]

How is it going dude? Edit: Its been another month. Still going?

[@juztkei]

¿Como lo va?

[@sizan_is_here_4176]

are u dead?? if not then tell us the results !!!!

[@JenBrackin]

This is one of the best videos I’ve seen explaining the two . Thank you 🙏🏼

[@patrickjacobsen7805]

Awesome I love the research you guys put into these uploads. Keep up the good work.

[@nayl8661]

For people who easily cramp, easily get headaches, or easily have stomach aches, creatine will cause the said symptoms BUT the trick is drinking lots of water after taking creatine!! I easily have headaches but if I drink 600 ml of water or one full shaker bottle after taking creatine (I directly ingest in powder form). I only get headaches when I forget to drink lots of water right after taking creatine, yes, it has to be right after taking creatine because it will cause water retention

[@alphabeta8403]

0:40 20 Amino acids, 9 essentials CAN’T be produced 2:00 Protein CAN’T be stored, excess turns into fat 2:35 Creatine naturally produced by liver, kidneys and pancreas 3:05 Loading phase 20-25g daily, then 5g for maintenance 4:00 0.7g protein per lb 4:30 Creatine pulls water into muscle cells, facilitating muscle protein synthesis and growth 5:30 More reps and weight load 6:30 Enhanced Post-workout recovery 7:50 Higher protein = highly satiated = less calorie intake = fat loss = higher energy = better mood 10:00 Robust immune response, decrease in blood pressure; better skin, hair and nails

[@richardmiddleton7770]

Excess calories are stored, not simply excess protein. Protein can be converted into glycogen, so unless you have excess glycogen, you won't store excess protein as fat. Protein is also hardest to digest and 20-30% of the calories from protein are used just in the digestion processes.

[@randallsavage2658]

5:25 How it feels when I’m overloaded on information 😂

[@LPeck1985]

That's literally how I go through videos with limited time.

[@mrexception2therule410]

Love the way you break down the process. Awesome video bro.

[@AlphaBeard]

1:04 is that jeffrey Dhamer... its dark broo..protien and dahmer...

[@rainbowbunny8643]

😂

[@tehprimelime1063]

very well done to the editors with the funny movie clips, while learning it keeps things fun and fresh. I personally just take my Protein powder for breakfast with my oats but to each their own and best of luck!

[@OtakuTracks101]

Can I take creatine as a 15 years old?

[@ItsOnlyObi]

@@OtakuTracks101 yeah, I started when I was 16

[@OtakuTracks101]

@@ItsOnlyObi does it help?

[@yukitze]

@@OtakuTracks101 it does, specially when you are a teenager which is your golden era to workout till 25, just dont over do it, your body is already doing ALOT at that point

[@OtakuTracks101]

@@yukitze thanks

[@KareemMulki]

Showing Jeffry Dahmer eating protein is wild 💀😂😂😂 1:03

[@yogeshwarmurugan886]

9:17! Thalaivar nirandharam! 🔥

[@titovasquez396]

Jeffery Dahmer having some protein was wild...

[@ApostleThe344]

180 grams of protein at 6'4 Pre work and a scoop of creatine everyday for 3 months strait its amazing

[@mannyboy95]

I just started a routine of full body workout 4 days a week. Im about to close the 1st month this week. Thanks to gravity transformation i was able to gain the confidence and know how to get a good diet and workout routine down.

[@elementaleighteight]

35. 5'7 started 140 lbs now 147. Just started day 31.I'm on creatine. 3kmg and 100 g protein with whole milk a day. Calisthenics and hard labor only. No weights no gym Solid 6 pack. Deep v.. lats so big i can't shoulder shrug lol.

[@0zone_X-u9x]

you are still in a good age to start taking care of yourself... it just gets harder after 45-50, thats when the body really starts to slow down

[@heterogeneousdemolitionboy5191]

Can i take creatine without having protein in my diet, can i take creatine becoz i have zero protein in my diet?

[@FIashOOT]

​@@heterogeneousdemolitionboy5191 maybe you eat not enough protein,but zero protein is nearly impossible

[@heterogeneousdemolitionboy5191]

@@FIashOOT yeah i eat only 5gram protein or 10 grams which is very low.

[@mathewshackelford8037]

I've been putting creatine mono in my isowhey protein shakes after workouts for some time. Good stuff! I also eat my protein based meals within 45 mins and seems to do well! great info!

[@mdkamran2003]

You did not talk about protein’s effect on our kidneys as you said you would talk about at the start of the video, I was looking forward to it.

[@noahsangster8280]

I think he was referring to keratin

[@Elchino0303]

Nothing happens

[@rounaksubramanian1686]

Wow simply just wow bro you are doing a wonderful thing by making this content of what happened if we take creatine and protein both and keep it up and keep up the good work as always and take care Keep smiling always

[@marvinzegarra]

5:22 Might wanna get that part re-checked by your editor.

[@chinmai_sr]

2:27 any mallus😂

[@alphaXstudios]

undee

[@AlexOrProductions]

All things said are true here. Now I want to ask something. I am getting protein powder and creatine for the past 1 month + and have seen massive improvement at the gym and in energy levels. But still when I started taking protein and creative I had diarrhea and stomach acne. Now symptoms are lighter but still persist. I read somewhere that these effects are because some people are lactose intolerant. But I eat dairy products on a daily basis and don't have any similar symptoms. Is it normal? Will I have any health issues in the future if I keep taking protein and creatine supplements?

[@jgb6888]

I had the same issue. Switched to whey isolate. A bit more expensive but solved the issue.

[@GodzillathekingKongbane]

It depends on the amount you take. Creatine doesn’t cause that it’s the protein powder. Guy above me probably knows more than I do

[@PalashAgrawalECE]

I also suffered acne, So I switched to plant protein and also avoided milk, butter

[@xIRONRAGEx]

It might also be that you got a poor quality protein powder. If you use whey i recommend the gold standard whey protein by optimum nutrition. Do not get weight gainers. They contain bunch of sugars and bunch of other crap which leads to acne. Also you can combine the shake with water insted of cow milk. And if you want to be like me i use almond milk and its very light for my stomach. Dont feel bloated compare to cow milk

[@BelagaviExplorer]

Please make sure there r no bubbles before u drink protein, and drink slowly

[@Jaylionad]

Thank you for the wisdom 🙏🏽

[@eddiehernandez6132]

What’s your thought on effectiveness with pre and post creatine intake, ie. 4 grams pre and 1 gram post, or visa versa

[@chinamotoadventures2374]

If you're still looking for an answer, creatine is not time crtitical, as it is a cumulative effect resulting from increased availability of ATP in the muscles. Essentially it means it doesn't matter what time of day you take it, as long as you are consistently taking enough to increase the available ATP in your body.

[@Polly079]

This helped me understand so much. Thanks man 🤞🏾

[@noahhahn1922]

Not the Dahmer clip at eating protein 💀

[@ramilherrera4781]

Hello! Is it ok to drink creatine powder before work out?

[@depekthegreat359]

Happy Father's Day to your father and this is an extremely so important topic for me to adapt to how to balance myself through the use of the creatine after each and every of my workout activities,Max Posternak boss!!!LONG LIVE,MAX POSTERNAK BOSS!!!🏋️‍♂️

[@esonamona2819]

Well done. Well informed. Thank you

[@9aux9plug9]

Ain’t no way he used Jeff dahmer in one of the slides😭

[@alexaoo]

Thanks for the info!!! 👌👌👌 One question, can my parents use creatinine and protein? They do really light workout, would it help them feel better ?

[@olympiangod8294]

If they only do light exercises, they shouldn't consume both. I suggest they get their protein sources from whole foods.

[@navicena1935]

I have a question guys. Does the dht level increase if we consume plenty of creatine in a single day or does it increase as we consume the recommended amount of creatine everyday? Can anyone help me with this question, please?

[@wahidmahmood9169]

No it does not effect dht there’s absolutely no evidence it’s a myth until proven 2 much assumption’s not proven

[@Aneliuse]

You have a comment that says yes and another that says no. Let me make it more confusing and say ‘maybe’

[@nazimdevji3061]

Hello, can you please recommend the best whey protein powder for the money ? I am a 58 year old man and want to get in shape / build some muscle. Thank you.

[@sebscreensit221]

Is whey protein and creatine bad for people with prediabetes?

[@intahamusic]

No, they both are natural substances already found in your diet. You are just increasing their amount by taking them as a supplement. Protein is essential for muscle growth and is very safe for people prediabetes. Creatine on the other hand is not required for muscle growth, you can skip it if you would like. But creatine is also very safe and is the most researched supplement.

[@KingKatura]

4:22 No way you know how much food you would have to eat?? I would need 146 grams of protein a day & i don't think i even take that much even with food & whey.. its would be like 5+ shakes a day.

[@ahmedahmed19800]

Good video, really informative 👏

[@OtakuTracks101]

Can I take creatine as a 15 years old?

[@miauw8762]

@@OtakuTracks101no

[@ok.1791]

did you do it? im 15 i needa know too lol@@OtakuTracks101

[@MortenHarket24]

hi. tell me about hair loss after taking creatine studies and experience

[@castle_novelist]

I'm a runner and that cramping in the lower leg/shin is something I encounter often. It's painful...I don't want to double that pain if I'm to take creatine.

[@perryb5373]

I play lot's of basketball and unfortunately constantly had leg cramps no matter how much water I consumed.

[@crazygunner567yt2]

Do you guys stretch and get enough rest?

[@castle_novelist]

​@@crazygunner567yt2 I don't stretch. After my run, I eat right away.

[@marcosalcala9852]

Do you have any videos on interactions between creatine and caffeine?

[@Steven-vh6fg]

You’ll look bigger be slightly stronger get more reps in but I experienced endless thirst and pain in my liver and my hair started thinning. That was 10+ years ago some comments are like well shit son your gonna lose your hair anyways well I still have it and it hasn’t thinned in that time period as bad as it did when I took creatine. People that look at studies without side effects have to understand that a fraction of people out there like myself will have those side effects. I wasn’t in the study

[@MattMiller-c5b]

I found amazing results with creatine, what I did was the recommended loading dose for 3 days and doubled my water consumption. Cycled threw as so.

[@potatodestroyer7688]

Would this be dangerous in any way to a diabetic person (Type 1)? I would like to bulk before signing up for a gym and I’m suffering a lot of trying to meet my calories intake :(

[@iRishabh11]

study shows creatine do helps in controlling blood sugar levels

[@stagaries1696]

Great video, only critique from me, as a European, please use both measurements (or show metric on screen for those who are interested), because i have no idea what ounces actually mean and pounds are also difficult to interpret due to the measurement having different meanings in certain countries

[@Santanner2011]

If you're trying to lose weight and aren't really working out, can you just take the protein and skip the creatine?

[@Santanner2011]

@@---------------24569 yep I started taking protein after having lost 15 pounds and I started walking the same day, my weight loss halted for about 3 weeks, I don't know if that was from the protein or losing fat and gaining leg muscle, but then I started taking half a scoop of protein and now I'm currently down 20 pounds.

[@majestichomicide5272]

Thank you for the information

[@ahmetmertsepici9193]

5:24 me after the lobotomy

[@betosgarage]

😂😂

[@chrisprilloisebola]

Lmao

[@Mathushank3626]

Brother you mentioned monohydrate Anabolic creatine and creatine monohydrate are same effective?

[@davidcole6568]

Does it make sense to start this while losing weight? I understand youll gain a little weight with creatine, but can you still lose weight overall despite that little increase? I'm At 246, my goal is 215 by End of year. I dont waant to lose too much muscle along the way

[@jucci178]

That’s what I’m doing and it’s working out. I was doing 10g of creating on my loading phase and went up by 4 pounds. Now I’m just taking 5g and I’m still dropping weight and my muscle endurance and appearance is still looking good. From 214 in October to 180 currently. Trying to get to 170

[@PalashAgrawalECE]

​@@jucci178how much calories and protein u consume per day?

[@868AIB]

@@jucci178nice work. Have you been gaining lots of muscle also? With the creatine and protein intake?

[@jucci178]

@@868AIB I gained a little muscle in my shoulders and triceps with gained strength and endurance. Went from only being able to do 8-10 body weight dips to 15-20 dips a set.

[@MsYootoober123]

Any initial weight you gain from taking creatine is just water weight that will go away eventually anyway.

[@Ralph_Ghost]

Does it cause hair loss ?

[@ArunkumarGR]

2:25 Joju George 💕

[@WhisperLeo]

I love your channel dude you’re informative honest no bro science love it thanks

[@kamtheclam]

5:25-5:31 was that his evil twin talking 👀

[@vtggas_2958]

Thanks for the informations, very helpful 👍

[@FootballSanta]

Hey!👋 Is creatine recommended for basketball and soccer players or even sprinters? Will you be slower if you get weight by creatine or it s beneficial for speed and athletic performance? Thank you.

[@6iths3nse]

There are many athletes using creatine to boost their energy so I really doubt it would affect you negatively.

[@water4fire4]

5:24-5:30 there's a dual audio thing going on

[@maiverickwaguis3235]

why use dahmer thooo brooooo

[@Mi.MiEspacio.]

Thx you! This was very informative!

[@DavidMccallister65]

"Say your prayers and eat your vitamins brother!"

[@vinosapfico7880]

9:15 hey bro you added a person who is 73 year old and he is an Indian Super Star Ranjinikanth 👌

[@Daddyhummus]

hey brother, can you make a video about what happens to the body when under eating ? especially when on calorie deficit but goes extremes (1500 calories a day) , it seems like the body doesn’t lose weight when so low on calories

[@MsYootoober123]

It’s because your metabolism slows way down and goes into “starvation mode”.

[@karnante4924]

exactly, if your calorie deficit is too high, your body will react to that and burn less calories and therefore you will lose less weight.

[@ItachiUchiha-ny6di]

You will lose weight. Very fast actually. But your body will start turning everything it can to fat and that will last a good while after you quit

[@leonardovitesse9150]

1500 cal a day is not extreme bro. i imagine you live in usa

[@Bigtbone205]

1500 a day is my bmr 😂

[@JeffMothwa]

Very helpful 👌 thanks bro

[@joannothing]

So, are you telling me I stopped taking Creatine for no reason? I was told it makes your body to retain water.

[@jbarkley4198]

It retains water in the muscles, which is a good thing. It’s not going to make you bloated. If you take it though, make sure you drink plenty of water.

[@tenxarun6974]

Which whey protein is best for muscle building

[@Fayizofficial]

2:24 Mallu reference 😮😁

[@shawnjones1562]

Hello. I was wondering if you could do a video on red light therapy? Wanted to see your thoughts and experiences

[@jerontenorton3673]

Should I still take both even if I’m cutting?

[@vvoof2601]

Yes, when cutting you want to keep protein high, you can take creatine while cutting too. It doesn't actually matter as they aren't steroids.

[@dj1jesus375]

The audio was WHEY to quiet. Besides that, great video!

[@jamesmkay]

If you stay extra hydrated while taking creatine, you’ll feel great!

[@CriticalOps-e1m]

Means it’s safe ?? We can take it for muscle growth with exercise ??