Ben Pakulski Shows How to Build Bigger Biceps and Chest by Correcting Anterior Rotation

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Ben Pakulski - Muscle Intelligence

Ben Pakulski - Muscle Intelligence

Күн бұрын

Пікірлер: 66
@ldt2848
@ldt2848 5 жыл бұрын
I've got severe internally rotated shoulders and this feels heavenly on my back
@ozildinho
@ozildinho 10 жыл бұрын
I tore my pec minor a year ago and the first thing the doctor told me when I took off my shirt was that I had too much anterior rotation in my shoulders (definitely not helped by having a desk job). My strength is back to 100% but flexibility and general comfort is around 75% since this injury. Great advice B PAK, I started this stretch since you mentioned it in one of your earlier videos and it has helped a bit so far.
@thecoolesteva6
@thecoolesteva6 10 жыл бұрын
My biceps started to grow when 1) I started adding strength workouts for biceps on off days 2) When I discovered the full range of motion of biceps starts from behind the back and ends above the head, and used resistance bands to train the full ROM. Never had this kyphosis issue that a lot of people struggle with so that was never a problem thankfully.
@TheBaxxor
@TheBaxxor 10 жыл бұрын
Full ROM on bicep curls do not go from behind the back or to above the head. Arm straight to your side and then curling until your bicep is fully contracted without moving your elbows is the correct way to go. In no way does that extend to above your head.
@thecoolesteva6
@thecoolesteva6 10 жыл бұрын
TheBaxxor You are wrong dude. This is Bpak expertise, not bro science.
@The111Spiderman
@The111Spiderman 10 жыл бұрын
Yeah bro just put you elbow facing directly up and squeeze your bicep it probs will cramp because it's maximumly contracted :)
@JeffO-
@JeffO- 10 жыл бұрын
TheBaxxor You need to see his biceps video.
@digitalprismatics
@digitalprismatics 10 жыл бұрын
TheBaxxor Bpak has a university degree in kinesiology. If he says it starts by hyperextending the arm, I would take that for cash.
@kku3449
@kku3449 10 жыл бұрын
This has been plaguing me to a point where my shoulder blade is rubbing against my upper rib been looking for effective exercises to tackle this ... Excellent video !
@eric4w
@eric4w 10 жыл бұрын
As a guy that gets pain in that area from constant strain. I really need this. Thank you!
@fatalexception1269
@fatalexception1269 10 жыл бұрын
I've recently been doing heavy rack pulls with my scapula retracted back and down slightly to help build strength up in the mid upper back. Has been going quite well and my core gets a good workout too.
@rajatshrma3
@rajatshrma3 10 жыл бұрын
Thanks Ben for this.
@MI40MuscleIntelligence
@MI40MuscleIntelligence 10 жыл бұрын
Rajat Sharma thank YOU! I am always here to help
@ruslangorten2106
@ruslangorten2106 9 жыл бұрын
+Benjamin Pakulski huge respect man, you're the most humble bodybuilder in the universe!!!
@DeygudBoyes
@DeygudBoyes 10 жыл бұрын
lol he said flaccid
@antoniogomez2833
@antoniogomez2833 6 жыл бұрын
Thanks Ben this video. I thought about an exercise you may like to research which is similar to the one that you propose here but it is perform in the Pilates Reformer and is highly recommendable for anyone who develop drop or round shoulder posture. Exercise: Pulling Straps on the Pilates Reformer (it also prevents the trapezius from firing, opening the shoulder join more freely and targeting the very fine postural shoulder musculature more effectively. Thank you so much for your vids & Keep the good work Antonio
@The111Spiderman
@The111Spiderman 10 жыл бұрын
Loving the upload frequency! And all the priceless information and tips thanks Ben !
@angelparis6103
@angelparis6103 9 жыл бұрын
thank you to share your science Ben, best channel / bodybuilder ever !
@chetanrs
@chetanrs 6 жыл бұрын
Better late than never, Thanks Been! I needed this. My Delts and arms are over developed, over shadowing my Pectoral muscles, they just don't seem to fire. Hope this Moment shown in the video will help.
@massimilianofontana
@massimilianofontana 10 жыл бұрын
Thanks so much Ben!!!!
@javimartinez6625
@javimartinez6625 10 жыл бұрын
Great video. Chest and bi's have been lagging parts for me. Thx Pak-Man
@GatorBait865
@GatorBait865 9 жыл бұрын
Huge help Ben, thank you!
@MeleDrummer
@MeleDrummer 10 жыл бұрын
Big Ben!! I'll see you at the Arnold! Best of luck
@BruteCoach
@BruteCoach 6 жыл бұрын
Thanks Ben! You rock
@REED6969
@REED6969 10 жыл бұрын
Im very grateful...THANK YOU
@calvin026
@calvin026 10 жыл бұрын
Thanks Ben
@SpecO1llI
@SpecO1llI 10 жыл бұрын
Great video thanks
@Hawkeyes5999
@Hawkeyes5999 10 жыл бұрын
The description fits me perfectly
@OoxSTREETxxKiNGxoO
@OoxSTREETxxKiNGxoO 10 жыл бұрын
Brilliant man, thank you
@SuperCalisthenic
@SuperCalisthenic 10 жыл бұрын
I have this problem. I am going to try this out today when I work out. I find myself slumping when I'm driving all the time and I know it contributes to this issue.
@ChildofTruth1
@ChildofTruth1 9 жыл бұрын
When is it ideal to do this? Before or after...
@majeddweik7231
@majeddweik7231 7 жыл бұрын
YOU ARE A FUCKING LEGEND BEN!
@davidhorner1000
@davidhorner1000 10 жыл бұрын
Top tip!!! Thanks Big Ben... B-)
@BrendenGood
@BrendenGood 10 жыл бұрын
Isn't this basically the Bruegger's Stretch? He just has you do it sitting in a chair, a fit ball or while standing.
@kenijczyk1980
@kenijczyk1980 10 жыл бұрын
Greate!!!! THX
@josephlogano8880
@josephlogano8880 10 жыл бұрын
You and Elliott Hulse should make videos together...
@BossFrederik
@BossFrederik 10 жыл бұрын
Elliot Hulse is so freakin weird
@TheHammerOfRogues
@TheHammerOfRogues 10 жыл бұрын
lol is this video in response to my comment on john in the chest video?
@josephroe6573
@josephroe6573 10 жыл бұрын
could this be done on the floor if i don't have a bench???
@MrMonk8888
@MrMonk8888 9 жыл бұрын
i got noch bench at how, is there a alternative excercise on the floor?
@MrFINGERLICIOUS
@MrFINGERLICIOUS 7 жыл бұрын
Niklas B floor fly
@stackindatpapa
@stackindatpapa 10 жыл бұрын
How do i buy this MI40 Package
@JeffO-
@JeffO- 10 жыл бұрын
Search for MI40 on the web.
@chasepennoh9009
@chasepennoh9009 10 жыл бұрын
theirs a website,theirs no tangible product though even though theirs pictures of cd's, i all gets uploaded on your computer just have to buy it
@stackindatpapa
@stackindatpapa 10 жыл бұрын
is it worth buying honest please
@chasepennoh9009
@chasepennoh9009 10 жыл бұрын
ive never learned more from a workout program in my life, he knows way too much info on how to build muscle, all you have to add to the program is effort and you will grow exponentially
@OoxSTREETxxKiNGxoO
@OoxSTREETxxKiNGxoO 10 жыл бұрын
Chase Pennoh AGREED!
@Tassadar4Ever
@Tassadar4Ever 10 жыл бұрын
I like Ben Pakulski and his wealth of important information. But.... 6 pounds in 6 weeks? lol
@Harsh-ms6mu
@Harsh-ms6mu 8 жыл бұрын
Good exercise bt still m gonna prove my upper chest
@GClarke1234
@GClarke1234 10 жыл бұрын
When i first saw the thumnail i thought ben had knocked the guy out
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