How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program

[@Therealplotski]

It’s amazing how this man was an actor and a governor and a bodybuilder, all in one life

[@heroicnerd6404]

all while being the most wholesome actor in the industry and an inspirational figure to all gym go-ers.

[@papaspaulding]

When you think of the legacy and impact he made on the world of bodybuilding (and still today) then to think he was even then at that point in his life only just getting started!

[@shehzaadful]

Glenn Jacobs a wrestler actor mayor English Literature

[@sallydavies9253]

Some people are just born for greatness Arnold is a great.

[@jasonx4008]

You should read his memoir "Total Recall"....very fascinating read.

[@terah101]

Bodybuilders back then looked like genuine pieces of art. Today they look like science projects gone wrong.

[@abdelclous6821]

😂😂

[@OrlandoKiDD1700]

Fr fr lmfao

[@derekthomasjr.2433]

🤣🤣

[@19374hklmaq]

@Mark Hanson what boomer? Im Young and See it the same

[@jandeenphoto]

Arnold created awareness of the art form.

[@mrfancypants4021]

Chest Bench Press Incline Press - Low, Medium and High levels of incline Flys - all the way out, then on way in have the dumbbells touch Back Bend over Row with Barbell T-Bar rowing Biceps Barbell Curls Dumbbell Curl on Incline Bench Concentration Curl Triceps Narrow Bench Press Triceps Extensions down Overhead Triceps Extensions with one arm and then both arms Triceps extensions with a bar, head under the bar and press out to use body weight Shoulders Dumbell Presses Barbell Presses - Front and Back Military Press / Arnold Press Legs Squats - Rear Squats, Front Squats Leg Extensions Lunges Stiff Leg Deadlifts Leg Curls Good Morning Exercise Leg Press Abs Leg Raises - Straight - Bent Knees Sit Ups Roman Chair Sit Ups - 500 reps Crunches Diet Protein - 1 gram protein per pound of body weight 5 meals Supplement protein Mix Up routines so muscles are shocked and cant get used to what you're doing.

[@barnestyson]

Thank you

[@Simon99Y]

Exactly what I was looking for, thanks mate.

[@bunto4854]

Tnx

[@jesusalarcon8720]

THX

[@tylerhunter7324]

Lol no lateral raises for shoulders?

[@TheAsdasy]

what did it for me was consistency. I may not have the best diet, form, technique, the most reps, the most optimal workout for every muscle. but what I did was consistently going to the gym almost every day. and when I stayed constant, I saw results.

[@Jwillietheman]

Thts all it takes.. consistency

[@joeblow2069]

You summed it up well. Be constant and keep working at it. Everybody should be exercising 5-6 days a week.

[@RandomizerLab]

​@@joeblow2069 sorry but thats not true. Training 2 times a week very Hard will make you much stronger than 5-6 days. Thats overtraining and will prevent your muscles from growing...

[@joeblow2069]

@@RandomizerLab I do not work the same muscles every day.

[@madstylesnz]

@@RandomizerLabYep you’re spot on, a lot of guys think the more you go the better but there is such a thing as overtraining. Your body doesn’t grow in the gym it grows when you are resting/sleeping so you need adequate time for your body to have a chance to repair and grow. Most people can get excellent results from going 3 times a wk, consistently, as mentioned above. Anymore is better suited to genetically advantaged, drug assisted competitive bodybuilders. Your average Joe doesn’t fit in that category.

[@jgirling6890]

Sometimes I start with 300kg on the bench to really shock the muscle, and also the structure of the rib cage

[@simpguardsmanofkrieg1603]

All them ruptured organs will be worth it anyway

[@FranciscoPerez-lk5pk]

Nice

[@prithvim7]

I think here its Pounds not Kgs

[@ghw1985]

Your body will never figure out your tricks!

[@hassansand2715]

Yo fam i mean no disrespect just wanna let you know i got good Anabolic steriods for sell was wandring if you interested Whatsapp:[phone] Call:7202042934.

[@TRain5VN]

3:27 Chest 6:07 Back 7:10 Arms 8:39 Shoulder 10:17 Legs 10:53 Abs 11:54 Eating

[@woohan6430]

Thank you

[@isaaclopez7142]

Thanks

[@Zane_Alto]

sweet

[@Issa.4LS]

Cheers

[@papertowel3472]

Thanks homie

[@kluez8725]

Sometimes I just skip the gym to really shock the muscle.

[@JoshuaShaneSmith]

Lollll! :P

[@hardmember]

🤣🤣

[@thinshadow6669]

😮

[@deanosvos]

Lmao

[@lionel170]

🤣

[@sepskifahrer409]

bodybuilding has really helped me deal with my procrastination issues in other areas of life over the years. It's not only about the physical aspects. It is about dicipline, routine, determination, resilience etc. this will benefit you in many parts of your life as it shapes your standards and priciples as a person for your daily life.

[@RahulRajkhowarrr]

I’m so glad all of Arnold’s old videos are so well documented! Kids a 100 years from now will get to see what a beast he was. The True Olympian !

[@sasianair8698]

Yes

[@Zeus.thunder]

Kids 🤡🤡 Bro thinks he's the guru after watching one Arnold video

[@HHH-yz7nh]

They dont even watch arnold video, they watch some 14 inch arm influencer who has no experience himself but acts an expert

[@faisalfitnessvlogs2827]

hi

[@steroidsR4losers]

ROIDERS are FAKE & UNHEALTHY! NATURALS are LEGIT & HEALTHIER! Stay natural buddy!

[@ASVP5]

Arnold: today I’m going to hit chest. Muscle: ez pz Arnold: does back Muscle: wtf man, you said chest. I am shocked.

[@jason.h.zager88]

lool

[@animesloversunited9069]

9ce

[@Tacfez]

@Zeek Banistor You are really butthurt over someone's other life

[@Tacfez]

@Zeek Banistor I always laugh when I see kids pretending to be grown man. It's funny to see , especially when they have the toxicity of a 9 yr old as you kept spamming that reply in different comments. *Firstly* I used the word "butthurt" as I know kids are watching this and I don't want anybody to get negativity from a motivational Video. *Secondly* What in the absolute f you think a man screwing his maid and cheating on his wife do with a training program and workout. Do you think people will come and see this video and be like "Oh Imma screw my maid , because I love Arnold" Even most of the people don't know that thing. You spreading negativity on someone's other personal life. As his whole personal doesn't relate to this video in any shape of way. It's basically a training video. Please stop being toxic , Grow up and spread positivity not hate and negativity. Stay Safe , Stay Healthy.

[@edrius154]

@Zeek Banistor Original comment jokes about arnold and muscle workout, then you bring about his personal marriage life maid and wife. Like what!?

[@IAmJoeJericho]

Arnie's gym partner: "So how many reps you do today "? Arnie: "All of them"

[@Xilefthepenguin]

lmao thats honestly something he would say

[@Boi-A12]

I wouldn't be surprised if he said that he lifted his entire gym once

[@randomtraveller7083]

His gym partner was the lagend FRANCO COLUMBO He used to lift more weights than Arnold .

[@poltronafrau]

"I SHOCK DE MUSSEL"

[@lpearse5250]

I read that like arnie haha

[@TheVenomSquad007]

Dear Arnold, I know you'll probably never read this, but I want to say "THANK YOU" for everything, it's because of you I got into bodybuilding and it's changed my life in ways never imaginable. Your story has been my # 1 inspiration. A Thousand years from now to the next Millenia from now and beyond, they will be talking about You and what a Legend You were and are. You THE MAN Arnold. I'm grateful you shared your secrets with us all, I know you didn't have to!

[@User594gs57]

Congratulations keep it up

[@GoatMeal365]

💯% 💪🏽

[@jarlwhiterun7478]

Millennia* You're* not you.

[@TheVenomSquad007]

@@jarlwhiterun7478 are you the spelling police or what⁉️ I say how I feel like saying it

[@WtfWhy-tl2zl]

What changed in your life? It’s expectancy?

[@the_sad_gopnik6220]

*Arnold when he leaves gym:* *"I'll be back"*

[@m.g.5207]

I'll train back

[@KamiSamaisPissed]

Lol perfect 😂

[@karumotoart5040]

lmfao

[@weirdguythatlivesacrossyou7924]

Sonia lol

[@fernandobejarano7842]

Claro

[@bhisal]

“I don't count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.” ― Muhammad Ali

[@ArcaneWatch]

FACTS

[@wizardking1610]

Wow

[@jimmypocketz]

Nuff Said

[@honestlygaming5760]

It's true

[@James_Edward59]

Great saying, just like his losses were the only boxing matches that counted to him I’m sure.

[@dasserbasyouni4585]

3:25 Chest 6:07 Back 7:11 Arms 8:40 Shoulders 10:17 Legs 10:56 ABS Thank you all for remembering me with ABS in video

[@m0nkeyb0i72]

Dasser Basyouni Thank you

[@rafaelhl6690]

This proves that not all heroes wear capes.

[@Connortheginger816]

Saint

[@xNatelive]

mvp

[@Jonteflonte]

Dasser Basyouni u missed abs

[@sonny5982]

this video came out when I began working out at 13 im 20 now I can’t thank this man enough

[@michael7324]

I love the old vintage footage.

[@Wellington.Gonzalez]

100% !!

[@soupermario22]

+Michael Hawkins (Michael732) You have to watch the "Pumping Iron" documentary

[@michael7324]

Seen it Mario. Great Documentary. Arnold cracks me up.

[@falcondeocean]

+Michael Hawkins (Michael732) old vintage ? don't they mean the same in that case ?

[@NexTheCorrupt]

+falcondeocean The word you're lookin for to describe his mistake is redundant. °~° Be smart if going to nitpick. kthx

[@TheRealGuywithoutaMustache]

I took a taser to the chest from a cop to shock the muscle. The pectorals and my heart sure as hell didn't expect that.

[@prithwirajbhardwaj9295]

You are everywhere Omni present guy

[@joemama4776]

You're black bro?

[@jaydave1246]

🤣😂👍

[@joemama4776]

@@jaydave1246 haha lol

[@shruggedword2302]

XD

[@1969ryson]

After all his success in bodybuilding he then goes on to become one of the biggest movie stars in the world and then Governor of California. Calling him a legend might not be good enough. Much respect.

[@kolaignad6495]

All while being a foreign immigrant .

[@Zombies8MyPizza]

I genuinely think he might be the greatest man who ever lived. You get men who dedicated their lives to a craft, became millionaires etc, and it's ridiculously impressive... but that wouldn't have been good enough for Arnold. He got into bodybuilding and he wants to be the greatest bodybuilder in the world... then he does it. Then he's like "right, best bodybuilder in the world, tick... now I want to be the best action movie star in the world". Then he goes and does that too. Then he's like "Right, done that now... I think I might run for governor of California". Does that too. Not only is that all something very, very few people will ever accomplish, but also, if you read his autobiography, the hurdles and challenges he had to go through to achieve what he wanted to do were often huge, but he didn't let anything stand in his way. Literally incredible.

[@kolaignad6495]

@@Zombies8MyPizza Not sure about the greatest man to ever live, there are plenty out there. Genghis Khan, Alexander the Great, Lincoln, George Washington, Yuri Gagarin, Nikola Tesla, Albert Einstein etc. I would place him in the top 100 though.

[@Zombies8MyPizza]

@@kolaignad6495 Again, though, all were practically dedicated to one craft, whilst Arnold conquered many. There's the Jack of all trades, master of none... well, Arnold is a master of all trades.

[@kolaignad6495]

@@Zombies8MyPizza Interesting discussion I guess. I still disagree though. Arnold was only a master in bodybuilding. He was a successful film star, but not good enough to be considered a 'master' - definitely A list though. And as for governor, he did ok. Nothing amazing, averaging around a 50% approval rating. So a great individual sure, but to compare him to someone who literally conquered everything from Greece to India thousands of years ago or to the first man to ever reach space puts it into perspective. I look at it like this. 1000 years from now, Abarham Lincoln, or Yuri Gagarin will still be in history textbooks. Arnold probably won't.

[@thathandleistakentrythisone]

Arnold really had the best aesthetics. Out of the 3 of them on stage, his physique was remarkable. Truly a once in a lifetime kind of athlete. A total specimen.

[@yerielnah]

before i hit the gym, i always wear arm bands that wrap around my arms to blindfold them. they never see what exercise im doing next

[@B_K460]

Thats why my arms dont grow ,they always see my next exercise😂😂😂

[@FinestFighters]

roflmao

[@crimsonhawk4912]

I'm black

[@escapetothesky]

:)

[@ampecsu]

get that muscle confusion action!

[@314Leothelion31]

Arnold’s muscles: “Bro wtf????” Begins growing out of confusion.

[@Mustafa70116]

My muscles are too damn smart for my tricks. XD I did not start with 315 >_>

[@314Leothelion31]

@@Mustafa70116 your muscles outsmart your mind? “Beware: I will twist every response from here on out.” - your muscles. 💪🏾

[@x_gamestrong3454]

Wow

[@jonathangrant7021]

😂😂😂

[@thetruthsodealwithit2801]

Underrated comment😂 shock the muscle

[@duaneallen5276]

He was so passionate about sculpting his body aesthetically. Working hard and enjoying the process.

[@Tibey77]

Finally a conscious comment! You got the spirit of the thing

[@JAYKRIS]

Actually thats all what he want to say.....everything is the love for what you do.

[@Wtahc]

no

[@mohammadharisfahim6614]

@Spencer Dixon that's something constant. Become and stop others becoming great

[@dukcy7450]

@@mohammadharisfahim6614 once he retired, he actually did start giving real advice, since he moved on to bigger things

[@khubaibusama5111]

In 2024 anyone 😊

[@fakrul7429]

Yes I am

[@iconicfootball7572]

Yes bro

[@Rohitmangang-x8p]

Meere

[@juannavarro7916]

Hello

[@xyoungdipsetx]

Yup we here

[@sigh8113]

damn he's talking about the muscle like he isn't the one feeling all that pain. What an inspiration.

[@alexander1055]

Mind over Body. Start taking cold showers to build the discipline to push your muscles to failure everytime you go to the Gym. My recovery time increased but so did my muscles mass, it's unbelievable. I spend less time in the Gym but I make sure that every minute in there is worth it.

[@jessepinkman3075]

Lmao

[@hayden8693]

Alexander lift light with high reps too, switch it out

[@_rami_745]

@@hayden8693 higher weight with less reps builds more muscle. if the goal is not hypertrophy and is only to build muscle then doing more repd with less weight is only limiting your muscle development

[@deione170]

@@_rami_745 not really weight is weight heavy or light

[@FranTic3124]

Muscles: I know what workout is coming Arnold: I'm gonna end this muscles' whole career

[@thomasbaughman9941]

That muscle had a family.

[@ePumma]

@@thomasbaughman9941 Arnold and Muscles fight whole life now They rest But They are Hardened from Battle

[@benjaminmooreiii8408]

FranTic3124 underrated comment

[@bighouse42]

😂😂😂😂

[@joshpalao6466]

It's ironic that the muscles helped Arnold to continue his career

[@PlantiPal]

0:57 Mass 3:27 Chest 6:08 Back 7:12 Arms 8:19 Triceps 8:41 Shoulders 10:19 Legs 10:53 Abs 11:53 Nutrition 14:56 Definition

[@jessegarcia9784]

Or you could look up athleanx and forget this dumbass advice?

[@jessegarcia9784]

@@nick-zc9xv arnold didnt educate himself in stuff like this. Jeffs knowledge on research about the human anatomy and physio science will triumph over arnolds opinions. He was on steriods also.

[@Dan_Will_Try]

@@jessegarcia9784 Jeff knows his stuff but my god do his fans want to lick his ass.

[@derekfinley5414]

The real MVP

[@living0001]

10:22 and 10:28 was the fun part! :)

[@vars280287]

I have learned so much from this man whom I've never met, not just about fitness but also about life.

[@Gg-ij7li]

You know he’s old school when he calls it a “gymnasium” and not gym Respect 💪🏻🔥

[@sarinastokes2814]

I think it might be because his German?

[@Gg-ij7li]

sarina Stokes he’s Austrian

[@sarinastokes2814]

@@Gg-ij7li Thankyou for correcting me, yes Austrian

[@liam7251]

@@sarinastokes2814 he speaks German as a his first language though

[@PiratDunkelbart]

@@sarinastokes2814 Dunno about Austria, but in Germany the word "Gymnasium" is used for the highest school form, similar to High School in the US. A "gym" would be called "Fitness Studio" here. But again, Germany and Austria are two different countries, though with the same language, yet I guess 5 to 10% of the vocabulary is different. No expert here though.

[@asdwaetd]

i am never going to take gym for granted again after this quarintine

[@-Zagreus-]

The Quarantraining program has begun

[@bearzercher]

Yeah sure

[@Atomic_Johnny]

Gotta relax dude

[@c_ray4850]

Exactly

[@ingwiafraujaz3126]

@@Atomic_Johnny How is he not relaxed?

[@ddmddmd]

I got his Bodybuilding Encyclopedia yesterday. It’s 800 pages long, just read the first 200. His knowledge, passion and dedication is pure motivation. Respect

[@TheScholarlyPundit]

I have the same encyclopedia bro! My gym teacher gave it to me in the 12th grade when I first started learning about how to lift weights. He was a pretty cool gym teacher 💯

[@errolwilcox747]

It's a great resource. I've had my copy for years, and still reference it often

[@brucewayne243]

@@TheScholarlyPundit Bro can you share the link?

[@user-og9nl5mt1b]

Nerd

[@Nirsterkur]

I bought it too! One of the best things I ever own! ❤️

[@michaelp8856]

Arnold taught me at an early age how to train. i bought his book "The Education of a Bodybuilder" which i followed and read over and over again - studying everything. i'm back again at age 60 to embark on a new era of my life to start lifting and pumping iron. thanks Arnold. Training as a bodybuilder early in my life forged major discipline in my life - and made me better in almost everything.

[@Oblisk]

Him saying “exposing your weak points” literally applies to any part of life, without discomfort, there’s no true growth or marginal change.

[@RichieIsRight]

Perfectly said 👏

[@ziggengineering7861]

You are absolutely correct…. That is exactly what I needed to read right at this very second too, thanks buddy 👍🏻

[@flowstate.]

Yes that's true to any part of your life

[@lj142]

2:10

[@alexg2083]

But I don't want to do squats. Arnold: Get dowwwn!

[@harrisaziz1028]

Get to the squat rackkkk do it nowwww

[@abdulabu9228]

@@harrisaziz1028 mannnn i laughed too hard on this one shiiiiit

[@harrisaziz1028]

Fatah Ab hahaha 😂

[@mburna200]

🤣🤣🤣

[@中某某]

Alex G yeeee

[@jaydubau8755]

His strongest attribute was not his muscles but rather his attitude and work ethic.

[@cadenhooper6696]

Nah it was his chest

[@jeremynathan7]

Yepp exactly... his muscles were the product of his attitude and work ethic

[@callumnaylor3983]

@Just Dwyne the heart is a cardiac muscle my guy

[@moustachio334]

As was the same with other successful lifters of his time.

[@manie936ify]

And that damn charming smile 😀

[@dizzy6277]

I bought Arnold's bodybuilding encyclopaedia. 800 pages long. I picked up that book so many times, my arms were a few inches bigger by the time I got to the end.

[@adoun7]

Old school: 1- intensive exercise 2- Determination 3- health food 4- Truthfulness and honesty

[@83442handle]

5-Chad genetics 6-Steriods

[@HxWilliams]

What is the new school? How is it different?

[@natesinternetcorner6800]

@@HxWilliams its bad trust me buddy before the virus it was bad

[@drewlbers]

Nathan Games! What did the virus change lmao

[@alainkaizer7769]

@@HxWilliams a lot more PED's and a nice looking bloated belly

[@figuartsdioramas]

When this legend passes away, grown men will cry.

[@kingaditya-pubgmandmore3644]

Heck when this legend dies other legends will cry.

[@baileymaule2582]

Don’t make me think about that 😢

[@5.7hemi79]

Good thing hes immortal

[@gabrieluribe7934]

Zeek Banistor you mad people don’t admire you or what are you mad you’re a nobody

[@zen_tv7646]

Legends never truly die :)

[@chibai1223]

I think Arnold can actually talk to muscles

[@harleyzeth]

no doubt

[@Niek67]

+chibai1223 "Grow, you son of a BITCH!"

[@elijahspence3678]

Hahaha thats funny as hell

[@elijahspence3678]

Hahaha thats funny as hell

[@namjanamja747]

+Elijah Spence Hahaha thats funny as hell

[@like2jo4796]

This video would reach more than 200 Million views in the next 5 years Arnold is the GOAT

[@jonahanderson2667]

I can’t be the only one who’s watched this video at least 100 times. The motivation man

[@ram42]

Every gym day

[@noxrotspar3219]

Damn right

[@frisbe9279]

Bro I legit jacked off to this mang

[@Rob-xv4zn]

Jonah Anderson treu evereday before i go gym

[@kingjey6521]

1000 times

[@gevsheka3926]

The biggest badass Arnold has played in his career is himself

[@azzgreaves8818]

Couldn't agree more, your comment deserves so much more likes .

[@daveofsteel5246]

This should be the comment with most likes

[@mustang7603]

mr shopar great body builder 💩governor

[@arianadonis4099]

For sure...him in real life towers above any character he ever played.

[@endurofan9854]

Azz Greaves yeah its more aggreable

[@ricardolafou5921]

I also started with 315 today. This hospital food is not too bad.✌🏻👍🏼

[@Nimaana]

🤣🤣🤣

[@aidhuhn5804]

Underrated😂

[@EriPages]

🤣

[@drnova82]

that just cracked me up so hard haha

[@Passtheplugmedia]

Man that’s to funny 😄

[@serro_1990]

its good that he explains things like what he means by "shock the muscle" and how it is supposed to feel, the part of how it is supposed to feel is very underrated and is being missed out on alot of tips videos. Good stuff Arnold, much love

[@mynameiswrm]

Muscle: I'm shocked! Arnold: No... YOU'RE TERMINATED

[@michaeltriplett3541]

Rocky Maher anyone else hear Arnold’s voice?

[@mynameiswrm]

@@michaeltriplett3541 Everytime I think about skipping the gym my man

[@myrieljosol1249]

Rocky Maher Lol😂🤣

[@sandeeplvrs]

You're fired!

[@GinoNL]

Lol

[@sayno2lolzisback]

Arnie talks about his muscles like they're his enemies

[@sidibenouke7938]

Salut

[@sayno2lolzisback]

@@sidibenouke7938 salut ma guele

[@hatergeneral4298]

@Zeek Banistor i'm not sure

[@ahmedabdullah4034]

@Zeek Banistor maybe with the maid , but he seems happy with his kid.

[@sarinastokes2814]

And his little friends.. he talks about them like they were little people lol

[@ramrajsinghchauhan2048]

Those disklikes are Arnold's muscles who got shocked.

[@remaain]

they arent ik at least one kids gonna r/woooosh me on this

[@papabob9510]

This should have like 10k likes, that’s was good😂

[@ramrajsinghchauhan2048]

@@papabob9510 🤣🤣🤣thnx bro!!

[@musedits5442]

Mvmble 乡 You were right bro 😶🤓💩😄 *r/wOoOoSh*

[@anoop458]

maaan😂 That's a nice joke

[@chiranjibdas7112]

He will always be on the epitome of bodybuilding for ever. Muscle can't be more precisely crafted.

[@jovincesalazar]

That shock strategy really works. I ate 5 burgers and my stomach was screaming. Now my tummy is huge.

[@illuminazi9208]

😂😂😂

[@TheRealEffluence]

It will be soon lol

[@Juan-fc6ng]

Nice

[@alanlee1355]

You got this.

[@AthishPV]

😂😂😂😂 LMAO!!!!

[@utoobwa]

Highlights from this video: 1. Do the basic exercises like Squats, Presses, Cleans. There is no substitute for them. 2. Go all out in every set. Do not save it for later. 3. Have protein = mass of the body in pounds. 4. Shock the muscles, don't repeat the same routine everytime.

[@DaddySimpGio]

utoobwa unless your beginner, stick to linear progression.

[@DaddySimpGio]

Middle Eastern Atheist that's what I meant, didn't know I said it wrong😂💀

[@adamhonestyanddecency5054]

utoobwa I have a problem with the second one. If you're doing multiple sets, you WILL hold back for later. If you truly go all out, there will be no second set.

[@tiime6055]

just decrease the weight in the 2nd set and 3rd set . and your muscle will learn how to go all out without decrease weight

[@UltimaOn]

I find it intresting that he never mentions eating carbs what so ever, just protein and vegtables.

[@ncg8224]

Breakdown of what Arnold is saying 1. Hardwork 2. Determination 3. Patience

[@korphin]

1 shock the muscle 2 work on the basic exercises 3 eat well and get the right amount of protein

[@korphin]

4 dont save yourself for the next reps

[@FRElHEIT]

5. Use gear

[@richardparadox7309]

5. Profit

[@SRT92]

@5:48 “And let’s see if the pectoral muscle is used to that!?….” 😂😂 Gotta love that quote and his face expression when he says that - it’s like the elite uncle that’s speaking alot of wisdom

[@pongopea]

"Not every legend is a myth. Some are flesh and blood. But they're not born... They're built."

[@suryanshdhariwal8148]

Lord Chanka 🙏

[@endurofan9854]

Tachanka i agree and he's one of them

[@kneegrowkilla]

Dianabol liked this comment.

[@urb8na]

Wooowwwww👏👏👏👏👏👏👏❤

[@mikenoe4884]

@@suryanshdhariwal8148 me

[@J.Panxer]

Since he's such a gym wizard, can we call him Dumbelldore?

[@JSKZD]

J. Weatherford underrated

[@RIVALContentJammerz]

No.

[@magnesiumoar9644]

You win

[@LoneWolf10-12]

Amazing!😂🤣

[@jakiralam4028]

😃

[@yalisflores9306]

Watching this while every gym is closed is so depressing lmao

[@Jesus-ji8dh]

Fr I'm out here doing every variation of a push up and sit up 🤣 and pull ups I can

[@alanalfaro6080]

Frl, I miss it all

[@poison8848]

Legends are built in home gyms

[@finnsloan586]

Still open in South Korea

[@weirdguythatlivesacrossyou7924]

Yalis Flores right

[@simak2391]

How can you not love this guy? I feel like he was everyone's childhood idol.

[@Redhanedsneak]

My dad told me about him when I was 7, he's a rolemodel

[@Knights2theEnd]

It's not even funny how much more appealing their bodies are to look at than today's bodybuilders. They look unbelievably healthy and natural in comparison.

[@alexmartinez4034]

I know right?

[@Knights2theEnd]

***** According to Rich Piana, it's worse today

[@jackcarter6629]

Knights2theEnd Is that Rich's reason for injecting Synthol? If you look at Coleman and Cutler there's evidence there's better stuff around than back in the Golden era.

[@MrStrutxD]

Knights2theEnd you're right about that, i don't know either. I don't know if one is more healthy than the other also lol. just appearances.

[@smhero3564]

Knights2theEnd the guys today are not as good, but if you think Arnold is natural you are nuts.

[@cosmicoven9042]

He is not only excellent in bodybuilding but excellent in explaining it as well. He makes the lesson fun to watch.

[@arpitmishra9621]

he is best

[@joncannon6145]

are you saying aronlds no it bodybuilding

[@atclubfriday]

Shows true mastery in his craft.

[@FedericaGalli89]

It'a a great motivational this video, I watch it every now and then in order to keep my motivation up when i feel a bit down. I now would like to run to the gym, but i'm stuck in office

[@starryeyednomad3519]

Even after all of these years, Arnold still talks about bodybuilding with such passion. Legit!

[@shaaficiali3449]

Leticia Mondragon NOOOOOOOOOOOO GET THIS MAN TO THE BURN UNIT

[@stupidiswhatstupiddoes]

Leticia Mondragon how dare you say that to a starving African? Don't you know that his people can only be nourished by nudes?

[@starryeyednomad3519]

Cocaine Eater, that's great. Then you can help him out.

[@ferdinandd.5133]

Leticia Mondragon. Cuz he was born to do that

[@kittyboygamer6912]

This dude said kik LMFAO!

[@jeffwebb-eb5hg]

Putting this out on 5-21-24.... Wanted a last Hoora. As a 68yr old boomer. I've been lifting daily for 2 yrs. Currently I'm 6'2 242#. Same size as Arnold when he won Univ. LOL...not the same look 😂

[@gradybrowning3976]

Arnold was the true American dream, he knew exactly what he wanted and went and got it. With plenty of hard work and determination. Much respect

[@nadalistic1562]

how did he got american citizenship?

[@ronnygranados2433]

and is was and always be an immigrant 1st ;)

[@jimh527]

And a prescription from the doctor.

[@ronnygranados2433]

@HanTheMan damn straight, we build this bitch but some assholes had to be bitches about it and steal it and take credit for it.

[@whoareyou7351]

@@ronnygranados2433 immigrants did NOT build this country. Our decendant of slaves built this damn country. This country wouldn't be shit if it wasn't from them. America got its wealth by those slaves who didn't ask to come to this continent and forced to build it. Immigrants came AFTER this country got established by them. So don't you lie you bastard!

[@victalawnmower9794]

Muscles: I don't wanna grow anymore!! Arnold: Let's fix that with a controlled shock

[@princefreddo5044]

Nice reference

[@vince4313]

Lmao I can’t believe I understood that

[@thenameisyosh]

😂😂😂😂

[@checksoverstripes2498]

🤣🤣🤣🤣🤣🤣

[@Chava5369]

Fnaf

[@youtubeguy20yearsago39]

When Arnold left his home for bodybuilding he told his dad,“you're the man of house now"

[@riordan381]

Bruh. That's the best comment I seen on any Arnold related KZbin video

[@baltazar7262]

Why does it says 20 years ago wtf

[@riordan381]

@@baltazar7262 just the username 😂

[@baltazar7262]

@@riordan381 oooohhh hahaha didnt realize

[@cptant7610]

His dad was a nazi and an asshole.

[@joeblow2069]

This video is really important. A lot of people and especially older people need to know that you have to really work those muscles. I see so many people just cruising and using super light weights. That helps to tone but if you want to build real muscle you need to push it harder with more resistance.

[@JewandGreek]

Arnold's greatest asset was his brain. He was like Michael Jordan. He always found a way to win. He used his body, his heart, his intellect, and his personality. He made it into an art form with his body as the canvas.

[@dpvny]

and who are u again?

[@J4YNiGz]

Hes the michael jordan of body building

[@agontprevarator5214]

weJ and weJ

[@stuartwilliams7912]

Do you fancy him

[@williamwieczorek74]

Ha - hardly the talent of Michael Jordan. I like Arnold, but let's be realistic.

[@hexa38]

i took pre workout,stretched and didnt go to the gym, i shocked the muscle!!!

[@khaldeno1]

lol pretty much

[@petekauppinen1132]

does somebody stretch :D and before gym

[@bilal5552333731]

+D. Ramazan (Rambo) why tingling can you explain it to me because of Beta Alanine ?

[@fitnessmmaplaylists3548]

you shocked my brain

[@kraziefcarter]

you may keep your ring

[@senadinterovic6218]

A true bodybuilding icon! I have been following him since I was a teenager and he was the reason I started my fitness journey. His workout videos were inspiring to me. I gave my best and trained hard for years, but I was hardly getting any muscle, only to find out that my diet was nowhere near as it should've been. I've always eaten "just enough" thinking it would be sufficient. My first real diet plan taught me the lesson. I remember getting it online from a website (I guess it's called dietarize), but somehow it helped me gain a few pounds in my first month of using it. Surely it wasn't all pure muscle, but I was happier than ever. Thanks Arnold for everything you did for bodybuilding!!

[@samuelc.8658]

I remember watching his motivational video where he said we need to sleep faster haha :D This man is a legend!

[@iamashofficial]

nice video

[@kelvinzena1846]

Arnold talking about bodybuilding is just sweet to the ears

[@KaotikArtPurrps]

Man I never appreciated Arnold’s physique until now! I wish I would have committed to working out when I was younger but it’s never to late! I’ve been 6 months in and I’ve come a long way since the beginning. This is so motivating!

[@DrStench13]

Make sure to not give up after you get the beginner gains and stall for a long time. After a year it will become harder to keep motivated because you will see long periods of no progression. That's my own experience at least. I'm probably also doing a lot of things wrong, though. Just keep training anyway! It's the best habit to have.

[@ErickHernandez-zd3nk]

I'm 2 weeks in still weak but I ready to see some cuts and tone

[@KaotikArtPurrps]

@@DrStench13 I definitely know what you mean about beginners gains! I’ve probably took about 2-3 weekends off from just being too tired from work or the gym. Im really strict on myself with getting enough rest/sleep, working out everyday, and sticking to my diet! Theres days I come home and don’t feel it but when I look in the mirror and see the progress it definitely sparks the motivation back! I really don’t have much going on in my life besides work and the gym lol Feeling and seeing the gains is definitely my new drug!

[@marcusterrazas6309]

@@KaotikArtPurrps Keep it going!! I'm on the same path. Let's get it!! All I've seen from the Pumping Iron movie and from all of Arnolds interviews is that everyone motivated each other back then. I'm not sure that I see that at the gym I go to. I'd love to continue that type of motivation. Let's work hard and get those extra 3rd, 4th and 5th reps!

[@DrStench13]

@@KaotikArtPurrps it's good to have at least one or two weeks off from lifting every so often. You have to develop a feeling for that. Rest is the thing that makes you stronger. And for this to be sustainable as a life style, you have to take a step back and not be too strict at times. Think about periodization. But most importantly it has to stay fun for you. I'm sure you'll figure it out.

[@Wolf-hd1hr]

He is like a grandfather to the whole world to young men, telling the stories about his young times and teaching us good things. Edit : Wow I've never got so many likes before. He reminds me of my late grandfather who used to tell me stories of his time :)

[@cjrp2163]

Zeek Banistor i keep seeing you in these comments, gtfo you clown.

[@cjrp2163]

Zeek Banistor this is my first comment on the post, begone😤

[@rihasanatrofolo2472]

@Zeek Banistor Nobody asked, dipshit.

[@rihasanatrofolo2472]

@Zeek Banistor Who actually cares?

[@BUtkarshChatterjee]

@Zeek Banistor And he's bound to answer?

[@vknation7461]

"I only stop competing but not Body building". Hats off

[@paysour3]

No one else will have an impact the way this man has on the body building industry. As a small businessman in Washington DC I was privileged to provide him a life cycle for his hotel room. He preferred one of the older models. I was so proud.

[@marz4021]

Maria: "aRnoLD why did you cheat and sleep with the maid!" Arnold: "I had to shock my muscle"

[@elinatshabs14]

well hard to blame him, imagine his testosterone levels!!!😱

[@utoresa5193]

@@elinatshabs14 It's a weak man and a poor leader who can't control his urges.But whatever,he was drunk. And what's the lesson here?Untaimed,uncontrolled,unnuttered testosterone leads to disasters.Its only good for exersing and for protecting yourself and loved ones,that's when you should bring the animal out. And yes you can blame him,he had a fine wife and yet still cheated with that ugly woman

[@gururaj5987]

I'm also body builder looks like Arnold .

[@danielcollier2579]

loool best comment in the section

[@timmyasikin3953]

Hahaha......

[@ChrisK0403]

I was doing legs and to shock the muscles I went and put 405 on the bench and tore my pec let’s just say my muscles weren’t ready for that

[@sbeqstion]

Oh damn

[@ChefofWar33]

Maybe your scumbag, backstabbing calves told your pecs what you were gonna do next. So they were ready for you and ambushed you when you least expected it.

[@mylespeterson4212]

Piece of crap calves.

[@Xilefthepenguin]

quite the shock

[@billjamal4764]

I did that once but from just disgustingly awful form

[@raziel4235]

I dont know how many youtube fitness channels are there, but this 17:12 minute video just wiped the floor with every single one of them. And i mean every single one and that goes for everything that Chang, Scooby, Hodgetwins, Herman and every other guy ever made on youtube. This right here boys is the god of fitness. He honored us all with his advice.

[@inspojimbo]

+Raziel Elliot is still my fav when it comes to both training and life-related stuff.

[@inspojimbo]

+Raziel Elliot is still my fav when it comes to training and life-related stuff.

[@ssr6139]

well said can't compare any video with this here

[@jasab93]

Watch athlean x, best channel on KZbin by far for learning on how to improve your fitness!

[@kboroumand]

+Raziel I agree that he is the God of bodybuilding. But fitness is a different thing all together. I know a lot of body builders and none of them can jog for a mile.

[@KatieWilliams1990x]

I'm seven weeks into my training after starting from absolute zero (I couldn't do three pushups, even though I'm a healthy weight) and I'm really starting to see results. My upper body is really coming along and I can't believe the changes that have occurred in 7 weeks of intense training. I'm in the gym five/six days a week for a minimum of two hours. 12 reps, 5 sets with 90 seconds rest in-between sets, always doing a full body workout. Unlike other beginners at my gym who were at my level starting out, I'm sweating, breathing heavily and working out until failure. They are doing half-baked reps with 5-10 minutes of phone time in-between sets and they are wondering why they are not gaining muscle. I guarantee that they'll quit within a few months of now. I am utterly addicted to the gym and the pump. I cannot tell you how much better I feel throughout the day after working out properly. My mental health has improved exponentially. Plus, I have SO MUCH more energy now. I know I have years of work ahead of me but I'm in this for the long haul. The gym is literally the best part of my day. I just don't understand these people who hate the gym/find excuses not to go. Perhaps they are the sort of people I described above who don't workout properly and wonder why they are still overweight/not gaining muscle. If you are thinking about joining a gym and starting to work out, DO IT! DO IT NOW. I promise you that if you workout properly, it'll absolutely change every part of your life for the better! If I can do then so can you!

[@the-subster]

Very inspirational. How's it coming along now?

[@pettihzz6895]

I Love How his talking to hes body like Its his opponent, and that he Always going to win over his own body! Arnold is a living legend

[@OXUK1998]

PettihzZ his*

[@elpantera0]

he must to be of germany

[@varun009]

*from

[@singhmaster4]

Yes true. That's the right mind set. Can't be feeling too bad for your body. It will hold you back.

[@Gugah2006]

What people don't realize is what this legend achieved at a time when we didn't have so many studies on different topics, technology, nutritional supplements that we have today.. and still it is the legend that every bodybuilder aims for to this day.

[@SoarDoesGaming]

goes to show you dont need all this extra shit (while it helps) . eat your food get your protein and work hard. everything else will follow. doing this isnt a hobby its a lifestyle.

[@sparco956]

nutritional supplements of today are more recent innovations yes, but what makes you think he didn't use supplements of the time which had existed for decades at that point. nutritional supplements have been in use in the US since the 50s and Arnold is born in 1947

[@FedorSTR]

People did know a lot then and could read and listen.

[@tomd4748]

Train harder next time. That’s what you do. No more complex than that. All that science stuff is for comp and athletics- not the average lifter. You’ll waste so much time with the templates and overthinking that you’ll never progress.

[@joecojones]

He and all his friends were on all the illegal drugs that they could find at the time 😵‍💫

[@gouravpal8948]

Arnold is all time motivation no matter what year, agree or not.

[@edgar22452]

Agreed. He inspires me to train harder.

[@KidaMilo89]

Utmost respect for this man, he had achieved so many great things in life that very few of us do. It takes his kind of determination and hard work to be in icon in different fields. The self-confidence that bodybuilding brings him was part of his success.

[@a21mayo]

I don't care what you will say or do. Arnold is and always will be GOAT of bodybuilding.

[@joshmackenzie3301]

brian scalabrine says a goat

[@commentstealer4460]

lmayo

[@TizzmantineUK]

Greatest Of All Time for those that didnt know what GOAT meant

[@TheSanismo]

a21mayo frank Zane

[@branniganfarnsworth3342]

///AMG would crack me up if you were actually a white dude

[@mikell.6064]

Muscles: "where's Arnold at? ... Arnold: "SURPRISE MUTHAFUCKHAS!!!!"

[@Ffsdevgj]

Mike Ll. Ta at ta at at ta at at ta...

[@Bravetowers]

Hahahaha

[@wayneskurrie1010]

😂

[@legostarwarsbattledroid5272]

Ayyyayayyae

[@ShinkuGouki]

He Shwarted them negguz

[@stinkletoes8285]

A well built physique is a status symbol. It reflects you worked hard for it, no money can buy it. You cannot borrow it, you cannot inherit it, you cannot steal it. You cannot hold onto it without constant work. It shows discipline, it shows self respect, it shows patience, work ethic and passion. That is why I do what I do." -Arnold Schwarzenegger

[@ekul3374]

Damn right

[@NatrajChaturvedi]

Well put. I mean Arnold ofc 😉

[@fighterinmkiwiscience3517]

But what about genetic. Some people are born nice

[@dogsareboss]

​​@@fighterinmkiwiscience3517True. I was born with 20 inch biceps and an 8 inch dong. My mum says giving birth to me was quite a challenge, lemme tell ya!

[@HighNewzatNoon-oh2dr]

But he cheated. Yes he did. Like his buddy old joe dementia.

[@derekagard]

Back here again for continual motivation and inspiration..hope to meet Arnold one day

[@johnfreepunk6664]

10 years ago I was in a pit of depression, I never even thought about working out. But one day I watched Commando, and I saw Arnold and I was in awe of him. I researched him non stop and I was so inspired. Today (not to brag) I currently have a six pack, 7 inch arms and I’m not going to stop. Thank you Arnold Schwarzenegger you saved me.

[@y6hyaa]

Well done man, Also just asking. Do you mean 17 inch? Or 7

[@MetapaloozaShowChannel]

I’m in a pit of depression. If I go hit the gym and train on camera, and try, can I get a like 👍?

[@funkmonster]

@@y6hyaa hoping he means 17 lol. I think my daughter has 7 inch arms.

[@yesntyesnt]

@@y6hyaa jokes on you he meant 70 inch

[@goodlookinghonkey8382]

I was depressed and watched Peter North. I never LOOKED back since! 👍👠 Thx Peter North

[@Jaakko_Ruotsalainen]

Back when bodybuilders aimed to look like the Superman, not like the monsters Superman would fight against like today.

[@handofmud144]

@Jaakko: Very very good. You're so damn right!

[@Deltdaddy]

Kkkkkkk

[@thelittlepasty8360]

Now they turn actors into body builders to be Superman 😂

[@therealg9542]

Wait spiderman was a thing back then?

[@thelittlepasty8360]

Spider-man was created in 1962... so yeah

[@lowkey3686]

He was the perfect body! Today's bodybuilders terrify me!

[@raymondkidwell7135]

Arnold actually talks about this on the episode of Howard Stern where he was interviewed. Back in the 70s the rules were different. For one you had to be part of some other sport to bodybuild. You had to play football or track and field or something useful. So you had to actually be able to do something with your muscles. Secondly appearance was important. In modern body building its all about size. It doesn't make any sense. I would say the closest thing to old school body builders we have today is actually pro wrestlers like WWE people- your John Cenas, Ryback, Brock Lesnar etc. while pro body building has just become disgusting.

[@tunim4354]

@@raymondkidwell7135 this makes sense. Bodybuilders today eat McDonalds as cheat meals. Most of them look bloated and also don't have the flat belly. It is all about getting big. They aren't even concerned about their health.

[@tunim4354]

@Aldo Apache yeah my comment was more about the fact that bodybuilders today eat unhealthy junk foods as cheat meals in large portions, sth thT isn't healthy at all. Arnold's generation had this thing where you hold other jobs, take other classes all while doing bodybuilding. They didn't just eat, gym and post videos.

[@edgar22452]

He had a gorgeous body. No homo lol.

[@edgar22452]

@It's Private just saying. I ain't gay.

[@PolyCube71]

Danke Arnie! Danke für viele Jahre des Entertainments aber auch des Inspirierens beim bzw. zum Training! Ebenfalls unvergesslich: Dein österreichischer Akzent selbst nach Jahrzehnten in den USA. 🙂

[@dominiccsanjay]

I love his accent so much. I was half expecting him to go “My name is Arnold Schwarzenegger, but everybody calls me Schwarzenegger” *synth riff*

[@SkyFullOfLighters542]

underrated comment, daft punk one of the bests to ever do it

[@FloB40]

Haha same

[@oumardiop1]

i am a cybuh netic ohgaknee zum

[@Ceja818]

When he talked about drinking protein during class and shaking it like a bartender, I knew he was wayyy ahead of his time.

[@UditENG-xi4pu]

way ahead of today's time too lol

[@deepakjena996]

Udit kaushal 😀😁😂

[@James-wu2kq]

I think he is lying as he was sponsored by a company that sells protein shakes. I don't believe any of this.

[@beebob1371]

Yea whey ahead of his time

[@betterfasterstronger0]

@@James-wu2kq lol do you know how stupid you sound? You don't believe he drank protein because he was sponsored by a protein company? Lol you don't read very well.

[@majinraptor]

I'm not a huge fan of the bodybuilder look, especially modern body-builders but god-damn, Arnold's chest is a piece of work. Magnificent - no homo.

[@44chawy44]

+Bob Bobby lmao hahaha

[@nickstickofbutter4948]

***** ronnie coleman is natural

[@akshaybkushavar]

+TheLusianPopa shawn is not that asthetic...frank zane , serge nubret now that is asthetics

[@majinraptor]

***** I wouldnt want that look even if it was offered up on a plate + a million dollars. alright natty?

[@majinraptor]

***** lol if you say so.

[@User594gs57]

Genuinely wish I could just spend an hour with Arnie in a gym so inspiring so motivating an absolute champion

[@knowledgedaily1173]

I immediately gained 5 lbs muscle just by watching this video.

[@maineprophetic9272]

lolol

[@shaikabdulkareem7822]

Hahaha 😂🤣😂

[@anotherdayinthislife]

Lmao 🤣

[@adrianthegreat8190]

I’m curious is this just a joke or actually true?

[@wonton_willy6657]

@@adrianthegreat8190 Wow, just wow

[@kukkaro7749]

He was so much much ahead of his time. You can only imagine how good he could have been 20-30 years later with all the knowledge of training, better food/supplements, healthcare, drugs etc

[@tristonherrera7144]

More or less proof that you don’t need all the bullshit that is shoved down are throats today

[@olanrichards5468]

Why, so he could look disgusting like the bodybuilders today.

[@cocoino2307]

@@olanrichards5468 look up this Mr olympia competiton this weekend , what was wrong with their physiques? they dont have a buble gut as they used to back in 2018

[@elka-bs8590]

He would look 95% the same

[@divib1313]

You're wrong. They had everything at that time. If this were to happen then there would just be one difference - arnie would be a mass monster and have bubble gut. I think you aren't into bodybuilding

[@eechaze12]

I think people have always underestimated how smart Arnold is and he took advantage of it. He was not just a body builder or actor he had a great mind and insight.

[@danlechlak1183]

I have seen most of Arnold's interview's, nobody ever got the best of him intellectually. He could and would disarm an opponent with humor, a smile and leave them apologizing for questioning him! Legend

[@drew3354]

MENSA

[@deadstar44]

Arnold was already rich when he got his first leading role. Cinema was just another trade for him as he had already mastered several beforehands yielding great results through smart investments.

[@arravYT]

Wilt was his equal.

[@mrosck1]

Excellent video!!! This here is pure gold and very simple! Arnold is the best and this is all you need! Has worked for me always. Now training my son with same system!! Go Arnold!

[@exoticys]

Comes to America to become a Bodybuilder. Then decides to become an actor Then decides to marry a Kennedy Then decides to become a Governor What can this man NOT do?

[@KayzokuGaming]

Aaah another Bill Burr fan lmao

[@exoticys]

@@KayzokuGaming yep!

[@alexander1055]

become President

[@turbo8628]

Scratch an itch between his shoulder blades?

[@martindevon3204]

Remain faithful

[@youtubeguy20yearsago39]

After Arnold was born,doctor turned to his mother and said “it's a man”

[@alfie859]

Got a feeling this wasn't 20 years ago

[@irrelevantkc4889]

Lmaooo

[@ivandrago72]

When he was born the head nurse spoke up and said leave this one alone she could tell right away he was bad to the bone.

[@rorykennedy2767]

No. "It's a god"

[@stonecat676]

cringe

[@lorenaprieto9470]

I can't believe I watched this 17 minute video in total concentration 😂...

[@touqirbutter9810]

Lorena Prieto which part of his body you were concentrating

[@holyfknsmokesigotmymoneyup]

Touqir Butter lmfao

[@milotorres6894]

Good advice for body building intense workout 💪 proper form needs addressing so as to prevent unnecessary strain on joints and ligaments while on your regiment he stressed shock for mass depends on your specific goals in growth good luck be safe in these days always 💪🙏👍 positive always young lady...

[@paulooneill3304]

Add ROID'S n ur a new man, woman, PLEASE!!!

[@darksaga80]

Came here to say the same thing. I was like, "That's it?" The fact he can remember verbatim his training 40 years ago is impressive. The fact he has a great sense of humor about it is pretty amazing. You look at him doing flys and squats and you can tell the guy was in some serious pain. Overall, a well put together video.