Bench Press Bar Path and Elbow Flare

[@CRAZYJONSO]

cant get over how good your explanations are. Made a crazy difference to my bench press tightness and understanding of the form and am sure i will benefit massively from the fantastic warm ups you showed. keep doing what youre doing please!!!

[@Theocron]

This is literally the best explanation of the bench press on you tube.

[@algonquincollege9766]

Absolutely Best Explanation about following with the Elbows Vs Tucking the elbows, that distinction which you explained is probably the best way anyone has described it in their "HOw to bench press" mechanics video. Quality Content, Thank you

[@Jono560]

My man! I’ve seen way too many bench videos trying to improve my bench and I finally found this. What was considered very heavy for me before, is now easy. Insane 🤯

[@taekler]

Most likely the best instructional video on the bench press i've seen so far, and i've seen a whole lot from top athletes etc. Well done and thanks alot!

[@AbuMaxime]

One of the best bench press technique video I've seen around. Thanks 😊

[@jboensma91]

this is already the best explanation I've heard so far and I haven't even tried the cues yet. Bench Press is my weakest lift by far, but mainly due to poor technique I think. Excited to try and focus on these cues. Really good video, thanks a lot!

[@josesalmeron7220]

Honestly the best how to bench tutorial ive ever come across

[@jasonli8710]

Been looking so long for a proper in depth video after reading the Greg Nuckols article, ridiculously good video

[@edoterzic4420]

Wanted to comment on how good this channel is, and how great these explanations are, but I can see the comments are already full of praise. This channel deserves more growth, and I will make sure to advertise it to anyone serious about lifting heavy. Please keep the awesome content flowing

[@topherhughes6171]

I swear you must have been watching me for the “common errors” portion lol I’ve watched too many tutorials to the point that my form was getting worse, loved this video and will try this next time!!!

[@parris476]

You content is pure gold.

[@QnceDreamOfYou]

Sums up all the 100 videos I watched

[@kolecarterbenches]

I found my optimal bar path doing dead presses and pin presses. I was moving the height of the pin on the top and realized there was a perfect place to press from when I was doing 605 and pressing from the pin. As I changed the height of the pins it showed me where the optimal place to press was from. Worked really well.

[@ff-tw4sy]

Kole Carter f u

[@Dudndbdjdn]

Wow

[@Sbeatso]

Been watching through your videos and just wanted to say this is a great channel, lots of good information here. Thanks for providing it to us all!

[@benjaminporter3706]

Great explanation!! Really like the cue of 'leading with the elbows.' Can't wait to try this!

[@zac92129]

15:26 do u think it's okay if you use aggressive leg drive so the impulse shoots the bar backwards? have seen lots of people do that style of benech

[@leeguoying]

Best video I ever find

[@karlsmith9186]

This is THE video for how to bench press efficiently

[@heavenishere7465]

Awesome video, really highlights my inconsistencies and why I’m not always feeling “grooved”

[@pattybaselines]

Bro you're the man. Our benches are oddly similar (ok but yours is way stronger). I was wondering (bc I have not competed in forever)....does the IPF give the start command with how your elbows are here at your start position? I do the exact same thing I just feel like maybe my elbows are not locked.

[@loepal]

Great video. Have been using a lot of these cues recently and will be sending this to a lot of my lifters and friends. What software do you use for the quick rewinding and fast forwarding?

[@666ofdoom]

When I flare my elbow to the top I feel like I lose tightness on my back, it's that good?

[@kashifhaque2085]

Thanks so much for this video. No wonder my bench is stuck, I've been chicken winging the whole time.

[@saelrepresentativite1180]

my man

[@charlesaustin8898]

So, does unwinding the elbows as you press help you kind of naturally get that proper J-shaped path?

[@thecastle09]

Bench press hurts my shoulder every rep every time.☹️☹️

[@racerx2580]

Lower back pain or I guess discomfort when doing this kind of an arch. Thoughts?

[@heavenishere7465]

Racer X don’t arch so much. It’s not respected. Just arch to set shoulders then keep low back down

[@katlinmeyer7520]

Thank god I found this on reddit

[@grizzlymanverneteil4443]

To learn how to do it wrong, watch the guy in the back with a grey shirt on

[@HarmonicGrunt]

And the top pro's do this???...............