Bench Press Starting Position

[@henrykjohn78]

The knowledgeable you have is genuinely insane. Do you do form checks?

[@donaldkasper8346]

2:42 he did a whopping 4 inch press. My arms are 37 inches, say minus 6 inches for my chest, so I lift almost 3 feet or 9 times that distance he did. For time under tension, I do 9 times the work per lift. For 10 lifts I am doing 90 times the work.

[@mikkojuhani7704]

He performed a contortion exercise.

[@MeharBhogal]

Great video. Ive noticed the same in the shirt where horizontal movement is much more prominent. The start position is so important

[@Jonathan_Fischer]

Hey Dave. So I’ve been dealing with bad tennis elbow lately and I have had a feeling it is from benching. I have been focusing on tucking my elbows in and squeezing my traps like many people teach. This week I incorporated your unrack method, elbow flare and wrist position method, and flattened my upper back, essentially I followed everything you teach in how to bench. I managed to do comp bench Monday and Thursday, feet up bench and close grip bench Saturday , and touch and go bench Sunday…. All said and done I logged around 20 total sets of bench around the 3-5 rep range this week, all between 7-9RPE range, And I have next to zero tennis elbow pain. I also managed to completely change my form without taking any weight off the bar. I can’t thank you enough for your bench press series.

[@BrazosValleyStrength]

Happy it all helped you!

[@KellyR1]

I've never seen anyone provide such a thorough analysis of the subject. Fantastic!

[@beyondme__6759]

This is true gold! I gave it a shot at the gym today and it felt significantly easier as someone who is a flat back narrow grip bencher. Thank you David!

[@Mason_Greenblatt]

I appreciate your knowledge more than you know!

[@someoneprice2371]

good take

[@MrShugarshane]

So many great videos lately. Thank you!

[@do_odman]

i see the brazos post I click the brazos post

[@daveh2851]

Jeff brazos

[@classicflo6616]

Love this guy's videos. Great info.

[@rodolfogarcia7608]

Thank u brazos🙌

[@omarmoramariachi]

Amazing information thank you.

[@UncleRobsGarage]

Another arched back gut sticking out 4 inch chest bench.

[@motorInlive]

Офигенный жим животом, так ещё с отрывом жопы, класс 🗿🗿🗿

[@momohLBY]

everytime i watch your video, it feels like someone is talking a lot without anything really being said.

[@BrazosValleyStrength]

I appreciate you continuing to try despite the lack of comprehension! Thanks for the support!

[@Hugh_jazz001]

@@BrazosValleyStrengthhahaha, probably one of the best responses I’ve ever heard, great work David, love your videos!

[@do_odman]

That's odd because when I watch a woolson video I feel like I'm watching someone who is genuinely inspired and has alotof thoughts to express on a topic they care deeply about.

[@momohLBY]

@@BrazosValleyStrength And I appreciate the 3 year long effort with only 15k subs to show for it sorry 6* years, i forgot this is your second shot compare your recent videos with this one for example, you and I both know your old one is way more coherent than your nervous ramblings kzbin.info/www/bejne/bqm3ZWqZacargZY Not really sure when it started, but you keep doing these "deep breaths" as if someone is interrogating you

[@TheSamurai9913]

​@@momohLBYwhy does this annoy you so much