Bench press super sets 6x7 78kg at 3min

[@prstation1363]

If you take your hands down the blood will rest better and make your pressing stronger. Keep going my friend all support 💪🏾

[@Kivari811]

Yeah I know but the point of this is to keep short pauses and hold the bar almost entire set on your hands. My friend teached me that. Westside training method. These pauses were quite long. I’ve done sets with 3-5 seconds pauses. 🙂 Here are shorter sets and shorter pauses kzbin.info/www/bejne/aKCwq4tsrN1-d68si=67u6WANjlGFNa65L but same weight