Benefits and Method Of Chandrabhedi & Suryabhedi Pranayama | How To Activate Sushumna Nadi |

Learn what happens when sushumna nadi is activated ? Dr Varunveer explains Chandrabhedi pranayama and suryabhedi pranayama in detail in this video and how to activate Sushuman nadi and its benefits.
#DrVarunveer #Pranayama #NadiShodhanPranayama

[@sandhyakulkarni4869]

Thanks Guru a lot since you explained suryabhedan(ida) , chandrabhedan,(pingla), sushumna nadi elaborately in simple way. It worked a lot. Bless you 🌹🙏🌹🙏

[@seemaapitti]

Dhanyavad guruji aapka video bahut accha hai koti koti pranam

[@soniyapuri5442]

Varun veer sir is d best .

[@DipaliDey-je8vv]

Excellent

[@abdulhaityagi5384]

धन्यवाद गुरु जी

[@rupaligupta1982]

Sir mujhe muscular drystrophy hai kya ye kumbhak se theek ho sakta hai kya

[@kalse3782]

Sir plz add make vdo on stress relaxation or high blood pressure due to strees. And your vdo are very good quality .thank you sir

[@drvarunveer988]

try Yog nidra kzbin.info/www/bejne/rJPGYnSri7eki8U

[@kalse3782]

@@drvarunveer988 thank you sir for kind reply .

[@vikast8ut]

Thanks Sir, very effective.

[@drvarunveer988]

thanks

[@badukujatakabandi8381]

Excellent..!!

[@1980bapu]

Can we do surya bhedi and chandra bhedi pranayam on same day? If yes then which sequence? Please guide.

[@pentamail9381]

Thank you

[@matkaastro9599]

Sir allergic rhinitis ke liye khon sa best hai..sir plz boliye plz sir

[@sudhirsanwal]

Sir, “सूर्य नाड़ी प्राणायाम” and “सूर्य भेदी प्राणायाम” are two different things or same?

[@sabitakhadka4552]

I already follow u guru n already 4 step of nadi suddhi

[@unnikannan]

Can we do Chandra and Surya same day

[@satishkiranmaddi1461]

What about Limitations?

[@jasonadrian1233]

Thank you sir How many times In a day can we practice this pranayama

[@drvarunveer988]

morning evening

[@sandeepnethi9147]

Namaste giru ji if we do anulom vilom pranayama will it have the same effect or we need to do separately chandra bhedi and surya bhedi pranayama. Guru ji please reply iam eager to know this.

[@Sharp_Driving_Skills]

Chandra bhedi is half anulom vilom. This is to balance your anxious mind or reduce overall heat. If you do Anulom vilom for above symptoms it may not be that useful. Its like you are doing diet and exercises and then eating suger candies

[@hetalaiya5031]

Sir we have to do both surya and chandrabhedana everyday 20 rounds each right? So is it ok if we skip anulom vilom the day when we do the above pranayama ? Or we have to do both

[@dharmendraparihar6252]

Sir,Plz Have This Description In Hindi!

[@davidmerlin6787]

Hello..... I have ibs and crones disease...... Which one of these breathing is good for me.... The cooling or heating one?

[@codeaccount2434]

I am not able activate my chandar nadi even when I am sleeping on the right side.

[@shubhrasly4914]

Hello sir. I practiced Seman Retention for 90 days. After 90 days I started something mischievous like. I feel detach from surrounding. Along with blurred vision .I feel like I'm not alive or not in my body .. Numbness in hand. Please help me to get out this. If this problem related to vrajya naadi .. Also tell shall this problem Will be shortouted or I have to face it for life time. Please Reply.. I am highly depressed and lossed all hopes

[@delav2844]

Prithivi namaskar will help you feel grounded in your body, you can do this when you feel you are ungrounded. Dont be afraid meditation daily will help you become stronger

[@5elements984]

What if the full nose breathing is coming and going through left nostril

[@sudhapai8596]

Can we practice Suryabhedhana and the Chandrabhedhana Pranayama one after the other?

[@drvarunveer988]

yes

[@soniyapuri5442]

Sir , hyperactivity ka liya ekk kerna hei ya dono

[@drvarunveer988]

Suryabhedi

[@up12jat83]

Muj ko bahut tej gussa ata hai Mai daily yoga aur exercises kr ta hu par apne gusse par control nhi kr pata hu

[@drvarunveer988]

Do relaxation and meditation. try yog nidra kzbin.info/www/bejne/rJPGYnSri7eki8U

[@veervarun]

Dr Varunveer and do sheetkari, sheetali and nadishodha pranayam everyday 🙏

[@veeragrover2783]

Just watch it and don’t condemn it your aggression is also a energy just waiting to be understood ❤️🙏

[@vandanasantokhee4260]

Excellent