Swar Vigyan for Beginners: Understanding Surya Nadi and Chandra Nadi | Shivangi Desai

This episode is extra special as we welcome a distinguished guest, Manoj Meuva; my father, a former government officer turned Swar Vigyan expert, who shares his wisdom on how Swar Vigyan can enhance your well-being.
Learn about the vital role of Surya Nadi during meals, the impact of Chandra Nadi, and why regular changes in your Nadi at the right time are crucial for a healthy life.
From the ancient roots to the practical applications in modern life, explore the foundations of Swar Vigyan and how it can be a transformative force in your journey to well-being.
In this enlightening discussion, he explains the intricate breathing patterns, the significance of Ida, Pingala, and Sushumna, and how aligning with these rhythms can enhance your health and bring joy to your life.
Timestamps
00:00 - Intro
03:43 - What is Swar Vigyan (Swarodaya Vigyan) exactly?
05:32 - The ancient science of sound and breath
06:17 - Benefits of Swar Vigyan or Swarodaya Vigyan?
08:35 - How to use Ida, Pingala, and Sushumna for well-being?
11:22 - How Swar Vigyan help with health issues?
12:13 - Surya Nadi and Chandra Nadi importance
20:02 - Which Nadi should be active during a meal?
22:10 - What happens when Chandra Nadi is activated?
22:54 - The impact of lifestyle changes on Surya Nadi and Chandra Nadi
24:39 - Swar Vigyan: Treatment for insomnia
26:00 - Which side is best for sleeping right or left?
27:58 - Can diseases be cured by controlling breathing?
29:58 - Digestion problems and Swar Vigyan
31:02 - Instant relief from body pain
31:48 - Can high blood pressure be cured with Chandra Nadi?
35:45 - Infertility issues and Swar Vigyan
37:08 - Headache / Migraine Remedies with Swar Vigyan
41:01 - Importance of Swar Vigyan in Vastu shastra
Learn how aligning with the right Nadi during different tasks can significantly boost your efficiency and overall productivity.
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Uncover the secrets behind maintaining the right Nadi during specific activities, including eating, working, and sleeping.
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Disclaimer: The information provided in this podcast is for educational and informational purposes only. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.
#shivangidesai #healthcoach #fitbharatmission #fitbharat #swarvigyan #suryanadi #chandranadi #suryabhedi #chandrabhedi #breathingtechnique #ida #pingala #sushumna #guthealth #wellnesstips #ayurveda #

[@coachshivangidesai]

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[@krishnarajwade1383]

L""

[@shivambathiya2567]

हर हर महादेव।

[@mohamedpatel672]

Q​@@krishnarajwade1383

[@bhushankumarpradhan2236]

)मन 😊 😊न

[@bhushankumarpradhan2236]

😊?

[@pradeepsarmalkar6990]

बेटी और पिता इतना अच्छा सुंदर रिश्ता मैंने जिंदगी में पहली बार देखा| Thankyou

[@alfa7974]

We need more Podcast on Vastu & Swar Vigyan. His way of explaining is soo honest & divine.

[@mrs.bandana7686]

Yes

[@jagdishahirwar471]

बहुत सुन्दर, पिता और पुत्री ने इतने सरल तरीके से, इतने कठिन विषय को ज़न समान्य के मन में जो प्रश्न उठते हैं उसका समाधान किया. हम जब एसे विषय का स्टडी करते हैं तब एसे ही प्रश्न उभरते है, उतर भी बहुत सरल सटीक दिये. मन खुश हो गया, दोनों को साधुवाद

[@gurpalsingh3720]

सब से महत्वपूर्ण तो सुषुम्ना नाड़ी है एस में परमात्मा, (राम) ,अॅला, शिव, ईश्वर, निवास करते है तेकिन परमात्मा ने सुषुम्ना नाड़ी को ताला लगा रॅखा है और चाबी पुरन संत को दे रखी है अगर कोई आप की शरण में आऐ तो एस का लाता खोल कर परमात्मा के दर्शन करवा करवा देना जैसे भगवान श्रीकृष्ण ने अर्जुन को कराइ थे।सुषुम्ना नाड़ी को थरड़ आई शिव नेत्र भी कहा जाता है। ਕਹੈ ਨਾਨਕੁ ਏਹਿ ਨੇਤ੍ਰ ਅੰਧ ਸੇ ਸਤਿਗੁਰਿ ਮਿਲਿਐ ਦਿਬ ਦ੍ਰਿਸਟਿ ਹੋਈ ॥੩੬॥ ਅੰਧ = ਅੰਨ੍ਹੇ। ਸੇ = ਸਨ। ਦਿਬ = ਦਿ) ਚਮਕੀਲੀ, ਰੋਸ਼ਨ। ਦ੍ਰਿਸਟਿ = ਨਜ਼ਰ ॥੩੬॥

[@sureshprasadtiwari1026]

बहुत ही सुंदर जानकारी ।प़श्नो के उत्तर एवं प़स्तुतिकरण के लिए धन्यवाद।

[@capasss]

‍ बहुत lucky है आप ने आपके पापा का इंटरव्यू लिया बहुत अच्छा लगा देखके क्योंकि ईस दुनिया में मां बाप ही ऐसे है जो तुम्हे सही सलाह देंगे

[@jyotikirane8659]

बहुत उपयोगी प्राचीन काल का नाड़ी विज्ञान आपके पिताजी द्वारा बताया है। आपने भी हमारे मनके प्रश्न पूछे हैं। बहुत बहुत धन्यवाद।

[@yeshaslife6886]

Swasthya ke liye Vastu batayen

[@brijkishorsaxena4732]

बहुत ही अद्वितीय । पिता पुत्री संवाद हमे काफी जानकारी मिली। आगे और भी ऐसे ही स्वर विज्ञान की जानकारी देते रहने की कृपा करें । धन्यवाद । शुभकामनाएं ।

[@manjulasaxena4784]

हार्दिक शुभकामनाएं आप दोनो को। भगवान शिव ओर माता पार्वती ही हम सभी के आध्यात्मिक संरक्षक हैं। कृपया ज्ञान संकलिनी तंत्र एवं क्रिया योग विज्ञान पर भी कार्यक्रम बनायें

[@SushilKumar-vr4wm]

बहुत ही ज्ञानवर्धक जानकारी दी है आपने। धन्यवाद

[@rajnimehta3291]

Your father is really a great personality.

[@parulkapadia4354]

Nice and useful program.

[@vijayalakshmichikyala8774]

Great Human Being 👏🏼👏🏼 You have great father ❤️❤️ Very informative podcast 👍

[@rajibpramanick763]

Excellent! Learnt a lot from Father and daughter JUGALBANDI! God Bless you my child ...

[@sarjeetsinghyadav7676]

स्वर विज्ञान की इतनी अच्छी जानकारी दी है इसके लिए आपका आभार।❤ पापा और बेटी के द्वारा दिया गया स्वर विज्ञान का ज्ञान सोने पे सुहागा का काम किया है। आपको दिल से शुभ कामनाएं।❤❤❤❤❤🌹🙏🙏🌹

[@keshavmishra1406]

❤Very very thanks forfather and daughter to give ancient knowledge

[@maryamumrethwala6410]

Thanks bahut hi achi jaankari di aap ne

[@pramodchandrashete1390]

आपका यह व्हिडीओ देखकर मुझे बहुत राहत मिली मुझे बहुत हेल्थ इशू है . आपने बताये तरीके से मे उन्हे हॅण्डल कर पाऊंगी ऐसा विश्वास आपके व्हिडोओ ने दिया बहुत धन्यवाद

[@manjudevidasi9462]

आप दोनो पिता बेटी का बहुत बहुत धन्यवाद,इतनी उपयोगी जानकारी देनेके लिए❤❤❤❤ बस एक बात जो दिल की है वह यह कि पिता का नाम न लेकर पिता बेटी के पवित्र रिश्ते को इस इंटरव्यू में सहज ही रखते तो और भी आनंद आता।

[@pradeepsarmalkar6990]

It is very sweet to know that a father and daughter's relation is so much healthy as they are making this video so helpful to people. Thank you.

[@user-zz1xo1gq4j]

Very knowledgeable podcast by by daughter and father Feeling highly obligated Awaiting in d future n thanks

[@Dipali5187]

Amazing knowledge, I never heard about Swarvigyan. In your live program i always see your father as energetic as younger person 🙌

[@shobhakalani1518]

Adbhut shiwani ji bahut hi adbhut jankari di aapne.. aapko our aapke pitaji ko naman❤

[@maheshshah9806]

In childhood I learnt from My Father wat the time of food He use support called DHICHANIYU on right side , it means its activating Surya nali. Great ancient Prathaa to follow.

[@kamcho958]

Many people may not know the "Dhichniyu". I know 😅

[@vijaysagvekar9347]

Thank you ! Manoj jee Sir ! & Shubhagi Desaijee Mam, for Very Very Valuable knowledge for each and every Family Members ! Thanks once again !

[@sharmilakadam4964]

बहुत बहुत बधाई , आभार आपने अदभुत हेल्थ को कैसे खयाल रखना जरूरी है क्योंकि यह जो चीजें बताई वह बहुत अनमोल है। मैं जरूर ट्राइ कर लूंगी। धन्यवाद। और भी बहुत सारी जानकारी जानने के लिए हमें बहुत खुशी होगी ।

[@palkaalag7552]

Very nice & helpful knowledge . bahaut simple saral bhasha me samjhaya hai aap ne, thanks.

[@ruuchisayal8]

Maza aagya sun k mam .bahut acha lga thanku mam thanku sir.

[@KuldeepSingh-pt6xr]

The best podcast i have seen at multi media. Sources. Thanks. Pls make more video at swarvigyan.

[@shriramshastrakar9018]

Excellent presentation!.. Thank you both 🙏🏻

[@subhadrananijikazayka..9267]

.. बहोत अच्छा सेशन हुआ है। आप ने बहोत सही मार्गदर्शन किया और मॅ डम ने भी बहेत अच्छे Qu. पूछे है जिससे हमकों अच्छा समझा आप दोनों का शुक्रीयां

[@mojeeramdeodas2869]

Bahut sunder aur knolegeful bahut simple saral bhasha me samjhaye hai aap. Thanks

[@bilalazamazam5217]

बहुत बहुत धन्यवाद आप दोनों लोगों को इतनी अच्छी और यूजफुल जानकारी देने के लिए

[@shashankjoshi8792]

... wonderful presentation ... and useful knowledge shared .. got new insight into role that breath can play in overall fitness .. and happy living ..... many thanks and regards to Manojji ... and Shivangi you have extracted maximum information in short time by steering the podcast .. keeping it on track by your pertinent and intelligent questioning .. well done 👍

[@coachshivangidesai]

thanku so much for your kinds words'🙏

[@KamleshKumar-ex1sj]

Thank you sir Great learning podcast.

[@anitaarora8920]

First knowledge of Swar Vigyan was introduced to be by my Mother who was a well read and knowledgeable person… she gave me a book to read which had everything about this Science in Hindi Sanskrit and English. I read the book in my youth but did not take it up very seriously… in due course I lost the Book as well as my Precious Mother.. both were so valuable to me !! Om Shanti🙏

[@PhukonChBoro]

Excellent presentation! Thank you so much Madam.

[@satyaprakasharya5054]

बहुत बहुत साधुवाद,धन्यवाद आप पिता,बेटी को🙏इतनी महत्वपूर्ण और बहुमुल्यवान जानकारी के लिए।

[@gurpalsingh3720]

सब से महत्वपूर्ण तो सुषुम्ना नाड़ी है एस में परमात्मा, (राम) ,अॅला, शिव, ईश्वर, निवास करते है तेकिन परमात्मा ने सुषुम्ना नाड़ी को ताला लगा रॅखा है और चाबी पुरन संत को दे रखी है अगर कोई आप की शरण में आऐ तो एस का लाता खोल कर परमात्मा के दर्शन करवा करवा देना जैसे भगवान श्रीकृष्ण ने अर्जुन को कराइ थे।सुषुम्ना नाड़ी को थरड़ आई शिव नेत्र भी कहा जाता है। ਕਹੈ ਨਾਨਕੁ ਏਹਿ ਨੇਤ੍ਰ ਅੰਧ ਸੇ ਸਤਿਗੁਰਿ ਮਿਲਿਐ ਦਿਬ ਦ੍ਰਿਸਟਿ ਹੋਈ ॥੩੬॥ ਅੰਧ = ਅੰਨ੍ਹੇ। ਸੇ = ਸਨ। ਦਿਬ = ਦਿ) ਚਮਕੀਲੀ, ਰੋਸ਼ਨ। ਦ੍ਰਿਸਟਿ = ਨਜ਼ਰ ॥੩੬॥

[@ashakudesia7222]

Very nicè😅

[@GreatSanjay]

Very informative podcast, Thank You so much ma'am & Pease ek aur session laye swar vigyan par..❤❤🙏🙏

[@neelachauhan7536]

Thank you.bhot achchha samjaya.

[@thelegendary1309]

V informative podcast, listening fm 🇨🇦 Many thanks to u & ur respectable father🙏

[@arunabkumar7282]

You are source of knowledge Shivangi.Blesssings

[@user-uk3gu3nu5q]

Bahut achhe gang mila dhanywad guru jee

[@manev4305]

Bohot aachese bataya sirji ne, thankyou sir, and mam

[@brijeshpaswan829]

महत्त्वपूर्ण ज्ञान 🙏🙏🙏🙏

[@paulbee2447]

I see some errors in translating from Hindi to English-'so some main points- surya aka pingala nadi aka sun nadi is right side nostril and activated for proper digestion of food, reducing of common cold, physical exercise or manual labor and at night time right before going to sleep for a restful sleep, ida nadi aka lunar nadi aka left nostril is activated for reducing fever, useful for doing work requiring calmness like writing, reading, conversation, for reducing high blood pressure, in case of physical pain change the nadi from the active to the opposite less active nadi, to benefit from a health supplement, take the supplement with hand on the same side as the active nostril, for wish fulfilment, notice which nostril is active, inhale, and mentally verbalize the wish, then place foot on same side down first, then place other foot down more forcefully while exhaling, regarding childlessness-an expert is needed, regarding vastu-keep north-east clean and light oil lamps there.

[@saritakotiyal3182]

Bahut gyanvardak jankari di h apne Thank you so much 🙏 ♥️

[@shalinitandon711]

Superb knowledge sir ji Apne bahut achchi tarah se vishay ko samjhaya

[@josephthekkizhethsamuel9008]

Very interesting and informative. Certain things are new for me, but it helps me to look into a new prospective about life. Especially to keep our mind and body in control and peaceful 🙏

[@shubhangisonkamble1614]

Yes, interested to learn more...very nice podcast

[@rupahazarika6558]

Many many thanks to both of you for such a valuable & knowledgeable podcast

[@renusoni7442]

Sir thank you so much Is knowledge ke liye Bahut hi useful he

[@truptigaikwad9060]

Excellent podcast with your father Shivangi ji. God bless you both. 🙏

[@raghunathbarotia8297]

दाहिने स्वर भोजन करे,बांए पानी पीव। चरण दास ऐसा करें , तो सुख पावे जीव। बांए स्वर भोजन करे, दाहिने पीवे नीर।दस दिन भूले यूं करे,आवे रोग शरीर।शुक्ल पक्ष को चंद्रमा, कृष्ण पक्ष को भानु, फिर चंदा फिर भानु है, फिर चंदा फिर भानु। सरल दोहों और चौपाई में चरणदास जी महाराज का ज्ञान स्वरोदय नामक पढ़िए।यह मनोज जी जो शिव स्वरोदय का बता रहे हैं यह तो मैंने पिताजी की छोड़ी हुई पढ़ी थी। फिर ज्ञान स्वरोदय,तेज स्वरोदय और गोरक्ष पद्धति (गोरखनाथ) आदि एतद्विषयक पुस्तकें हैं। मनोज जी ने संक्षेप में अच्छा बताया है।

[@mukeshbhat5478]

चरणदास जी महाराज का स्वरोदय शास्त्र कोन से ग्रंथ मे प्राप्त होगा या उनका अलग पुस्तक है।

[@parveshkumar7727]

AAP bhi bahut Gyani lag rhe h👍👍

[@allinonetv4884]

Bhai jo books aapne batayi hain plz batao ye original books kahan se milegi

[@nishm5757]

क्या आप link भेज सकते की?❤

[@raghunathbarotia8297]

बीकानेर में रतन बिहारी पार्क के सामने केईएम रोड पर स्थित पुस्तक भंडार है वहां मिल सकती है। पुस्तक का नाम "ज्ञान स्वरोदय"है।

[@chanduprajan5436]

What a fantastic and informative video. So well explained. Thank you so much❤❤

[@pranabgupta5900]

This presentation is the best among all videos on swar vigyan available on KZbin that I came across. Thanks ❤

[@SushilKumar-vr4wm]

अनुलोम-विलोम पर आपके पापा के अनुभव जानना चाहेंगे उन्होंने उससे किस किस बीमारी में लाभ लिया। एक वीडियो बनाएं।

[@asharam1583]

बहुत अच्छी वार्ता। आप यदि मनोज जी के स्थान पर पापा बोलें तो यह बहुत अच्छा और घरेलू लगेगा। इसमें बहुत सी बातें मुझे पता थीं लेकिन जो नयी चीज मिली वह बाल हैं। दर्द निवारण भी नयी चीज है। लेकिन आप बताया कि सुर एक घंटे में बदल जाता है मैने पढा है कि ढाई घंटे में बदलता है।

[@GauravKumar-sx2pq]

Bilkul sahi kaha aapne

[@vijaysahu4095]

Father & Daughter A good shining Bahut lucky hia aap dono. God blasé u 🌈

[@sumangalaaga6821]

Too good podcast. Very helpful knowledge. Beautiful father and daughter combination❤

[@brijeshkumardwivedi8442]

रात में तो मैं जानबूझकर सूर्य नाड़ी चलाता हूं,परंतु दिन में भी अपने आप सूर्य नाड़ी चलती रहती है,जिससे अधिक गुस्सा बना रहता है,तब क्या उपाय करें

[@adityagarg3826]

Thhnda pani piye Right swar ko bnd kare Kucj samay baad left swar chal jayega

[@Veidikbharat]

चंद्रनाडी को चलाए

[@harjitnagra809]

❤❤❤❤❤❤❤❤❤❤❤

[@ngs3069]

Chandra nadi ko chalane ki try karte rahe n ghar ke agni kon ko check kare

[@bhushankumarpradhan2236]

ज 😊8​@@adityagarg3826

[@Mana_katha]

Loved the host, she is so genuine and asks so to the point questions

[@Easylifetips6666]

Greatest knowledgeable video thanx both of you. God bless both of you.

[@niharikashrivastava5349]

Thank you for such valuable insights, very informative 🙏🤗

[@beenagokani]

Wonderful program...thank you so much 🙏

[@BrahmamimansaBharti]

Bahut badhiya infomative , useful,

[@sarbjeetdhaliwal5475]

This is the best podcast by daughter and father. They both cute.i learned a lot.easy trick to find which swar paper one.i really enjoyed. I watch first time.thankyou so much.fro. England. ❤❤❤❤❤

[@rashmishukla6768]

Thanks for making this video and sharing with us 🙏😊

[@rosehomeo]

Very interesting and informative session to keep oneself healthy. God bless you both.

[@saisamarth715]

Thank you for the amazing and power pack session

[@nareshbajaj2381]

Swar Vigan bahut badhiya kaam karta Thankyou both of you

[@Anjusharma19794]

Very beautiful podcast. Blessings for both of u.

[@anusuiyadewangan9806]

Thanks man apne bahut achhi jankari di

[@sanjaythapliyal1783]

बहुत अच्छे तरीके से समझाया आपने स्वर विज्ञान को,आपके ज्ञान और अनुभव का हमें लाभ मिलेगा। बहुत बहुत धन्यवाद

[@mukkecitizen]

bahut shandar podcast Shivangi, and thanks to your father Shri Manoj JI. (Charan Sparsh)

[@mrs.bandana7686]

Ati sunder information. Is topic thoda aur information dena chahiye. God bless this father daughter duo

[@ranjanasingh7130]

Bahut achchhe se aapne bataya...Thank you❤❤

[@indrasinghal1998]

बहुत ही ज्ञान दायक 🙏

[@tanuchand]

Thank you so much both of you. Amazing and very nicely explained. Helped alot

[@dipikapatel6282]

Gratitude to this pocast Atma Namesta great knowledge kindness we received. Thank you Bless you ❤🙏🙏

[@poojapandey2369]

Bahut nayi aur ATI prabhavshali jankari k liye bahut bahut dhanyawad

[@rushmamalkhede3569]

Bahut hi achha knowledge hai

[@satyadeoprasadsingh4016]

Very knowledgeable.I enjoyed it very much. It is very motivating . We should follow it for our healthy lifestyle.

[@sharadadhami9131]

Many many thanks for the great and excellent information you gave about swar bigyan that can solve many health problems

[@kamaldeepkaur1007]

mam ,mene saaso pe book read ki hai but sir ne or bhi achche se samjaya ❤ thankyou so much 🙏👏👏👏👏👏

[@neelachauhan7536]

Thank you.bhot achchhi jankari di.

[@nitapatel1348]

Kya baat hai it runs in a family.God bless all the family members and those who are connected with, its so good for the society

[@healthy_kiran]

Excellent session by both of you. Blessing for you both.

[@UKNilakshiBora]

Beautiful podcast.....bohat acha laga.... bohot zaruri baat pata chala....it's a solution to most of our problems...thank you..God bless you sir with a long beautiful life.😊❤

[@FORYOUANDYOURCHILD]

Very nice explanation

[@alfa7974]

Really informative and very well explained.Luv the professional work of Father -Daughter dua. Bless you.

[@NishaSharma-um4jp]

Very good information mam hmne to pehle iske baare mein kabhi suna hi nhi tha Now me nd my family will try this practice thank you very much mam

[@pushpaprabhudessai5300]

Thanks a lot. Aapka swarvigyan discussion was very nice . God bless u.

[@mrunalmayekar7172]

Khup chhan mahiti milali. Sir ani mam khup khup aabhar🙏🙏

[@dharmendrasharma-tk5ob]

This is amazing 👏👏👏👏 Thank you so much for this wonderful information 🙏🙏😊

[@Brownman5]

Such a great family have clear communication between you guys, really impressed me. I bow down to your family.

[@karishmabaishya9261]

Yes Universe is helping me through ur video Ma'am Thank you so much for such an informative Podcast❤

[@dilipagravat8175]

Bahut aachai jankri hai.

[@saiswati7348]

Janti to pahle bhi Thi lekin aaj ka video sunkar aur Achcha laga aur koi bhi normal Insan kar sakta hai thank u Sar and mam bahut hi Khushi Ki Baat Hoti Hai Jab koi ek hi family member Ek platform

[@Screativetouchsunitagupta]

Wow it's great knowledge you n your father providing for all ... Thank you so much 😊

[@rashmiparmar8336]

Thanks for informative video please to be continued

[@kamdhenupp]

Really gr8 Knowledge shareing... Waiting for nxt episode.

[@preetam9457]

Excellent and happy to see very detailed video on Swar vigyan. Lot of practical information just one thing that may need correction is that at night your body should be calm and coool to get a better sleep so for night chandranadi should be active ( not Surya Nadi) 🙏 Looking forward to Vastu related knowledge and information video 🙏