Benefits of Daily Exercise? Watch what 3,000 days in a row of Freestyle Footbag did for me!

I play Freestyle Footbag everyday, and I have been for over 3000 days now. When I turned 40, back in 2006, I decided to commit to something big. I decided to play footbag everyday!
Here is a video about the many benefits of exercising on a regular basis. And the crazy things I have achieved. Please enjoy.
Text from the voiceovers:
As of today, I have exercised everyday for over 3000 days in a row in my favorite sport...Freestyle Footbag!
When I turned 40, over 8 years ago, I wanted to commit to something really big!
I decided to exercise every day!
The benefits of exercising everyday are amazing!!!
Fitness, Health and a longer life!
Oh, and you get pretty good at whatever you are practicing!!!
Exercise Prevents:
-weight gain
-it Prevents type 2 diabetes
-Exercise protects against developing certain cancers like colon and breast cancer, and possibly lung and endometrial cancers,
-Exercise reduces the risk of stroke
-it helps to prevent osteoporosis
-and It Reduces stress and anxiety!
-Exercise Improves mood
-it Improves sleep & Digestion
Exercise Improves heart, lung and muscle fitness
and it Improves my chances of living longer!
Exercise alone is not the solution, but when combined with healthy eating and drinking plenty of water, the result will be fitness, health and a longer life!
All the footage in this movie is from my 3001st day in a row!
Thats right, I’ve been playing footbag freestyle every day for over 3000 days, as of March 8th 2015.
Exercise keeps the mind sharp and the body young!
You don’t need to learn to play footbag freestyle, most people choose a mainstream sport...
But to get the benefits of exercise, you need to break a sweat everyday!
What kind of crazy skills might YOU might achieve if you were to practice your favorite sport every day?
I hope that you are inspired to start making the time to exercise every day! No excuses!
Also thanks to my sponsor, Dragonfly Footbags at footbagshop.com

[@FrankieW93]

Omg thank you for doing this! So awesome! I use to run every day and that shit was breaking me down. I started doing hacki sack now instead because from my past it helped me get the fit I had ever been in. With a fun bouncy feeling in my steps.

[@colinmcgrath1]

You're my new hero.

[@christophertucker1503]

This is my FAVORITE thing of all time to do at home and school as a teen.

[@smilenoevil]

Awesome! Very inspirational! BTW this video answered my question I had on one of your other videos ;) Keep Kickin'

[@jacobb7628]

I play with my barefoot. Shoes make it to easy now and plus I want the benifits of barefoot exercise.

[@footbagenlightener]

Up to 2 hours a day, always more than an hour though...

[@lt5550]

How much time do you spend practicing each day? Inspirational video.

[@cameronazimi-tabrizi217]

What type of footbag do you use? I just ordered a metal filled Pogo 8 from Dragonfly

[@footbagenlightener]

+Cameron Azimi-Tabrizi I use the Haniabag and Mike Wilson footbags from Dragonfly also. I use some the other Dragonfly metal and sand filled models when I can't find my ideal ones. Keep kicking!