BENEFITS OF DRINKING COCONUT WATER DURING PREGNANCY

BENEFITS OF DRINKING COCONUT WATER DURING PREGNANCY.
Pregnant women should make it a habit of drinking a glass or two of tender coconut water daily. However, try to avoid the canned versions. Fresh coconut water is better for yourself and your baby, as it doesn’t contain preservatives and other chemicals.
Prevents Constipation
The fiber content in coconut water makes it beneficial for treating constipation during pregnancy. Fiber adds bulk to stools and keeps the intestinal tract clean and functioning properly.
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