Benefits of Maca Root | Dr. Josh Axe

Top 5 Maca Root Benefits: bit.ly/2UFDkpx
This video will share the many benefits of maca root and how it can naturally boost your health.
Maca is actually in the same vegetable family as cabbage and broccoli and is also an adaptogen herb. Adaptogens are unique and help the body adapt and deal with many stressors. Maca is grown in the mountains of South America and has been used in history for balancing hormones and improving libido.
Maca Benefits:
1) Naturally balance hormones
• Issues relating to hormones
⁃ PMS, menopause and PCOS
• Helps lower cortisol (high-stress hormone)
2) Infertility
• Balances hormones & helps the reproductive organs of men and women
3) Naturally improve testosterone in men
4) Boost energy levels
• Issues relating to decreased energy
• Chronic fatigue or adrenal fatigue
How to take maca root:
• 1 tbsp of maca each day in a smoothie
• Mix cacao, coconut oil and maca for extra energy boosting
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Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: bit.ly/2T6NPBR
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This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[@britanica7539]

If you have anxiety or panic attacks, take it. It is the only thing that helps me. I have been using it to manage my anxiety for 10 years.

[@Sofiasnaturalhealth]

Wow! I actually felet it effect my mood very positively! 🙌💗☘️

[@tyteallthetime]

Wow

[@britanica7539]

@RaidedMurda22 I use the NOW Foods Maca capsules, 750mg. I am not sure what color it is, does not specify but it looks yellow/light brown.

[@britanica7539]

@RaidedMurda22 Just one unless my axniety is really bad, I take two. I only use them as I need them so I don't take them daily. You feel the effects within 30 minutes. One thing to note is that your hunger may increase. Mine does from maca so make sure you don't overeat!

[@tasha1985]

PLEASE don't tell others with anxiety to take something just because it worked for you. Are you a physician and you don't know how it'll affect them everybody is different. This is dangerous to advice.

[@Azsunshine23]

I tried this and got pregnant after two years after infertility

[@melodieperez7756]

im so happy for you i hope you n your baby are doing amazing :)

[@cris_here]

I've been taking maca root ever since my mono recovery and dealing with chronic fatigue. It's been a game changer and helps me stay focused and energetic! Thank you maca

[@andymoorey2k]

What version of the maca root did you use?

[@tfm_patrick]

Your beautiful.

[@wasteland8544]

@@tfm_patrick You're, and she's not

[@cornelpeters9690]

Are you using the red maca?

[@NarrowPath_7]

did you recover naturally

[@centuian]

i used maca root powder coconut milk coconut oil strawberries bananas and goji berries for my delicious smoothie

[@lanac7974]

Sounds delicious

[@sh0kwerm]

What brand do you use ?

[@SAYMiLLiBOI23]

Man yes I use hemp , Maca , Moringa , goji, turmeric with fruits & vanilla almond milk

[@Carlos-od7jr]

Maca root powder,tumeric,coconut milk,coconut oil,strawberrys n bananas,lemon,cayenne pepper,garlic,honey,cinnamon

[@shanequaaustin8908]

Yummy 🖤🖤🖤

[@mauricegaskin5694]

I have been using Dr. Axe and Dr. Sam Robbins to teach me for months now. I have been following their teachings and have been feeiling healthy and energised through their videos. Thanks gentlemen much respect to you both.

[@johncoll4456]

Dr Axe, you're my number one source for alternative information. Keep up the good work. Thanks, John.

[@nadinedyer2984]

Fatal attraction

[@luvsyb]

Dr. Berg is awesome!!!! 👍

[@vr6535]

I love how Dr. Axe gives examples how he consumes or uses the supplements.

[@supersonicnazo]

This Doctor's manner of comprehensive communication makes me think he'd lead an enjoyable Bible Study ... Congrats on the success of your endeavors

[@TREASUREZION8]

💥💥💥💥💥😍

[@philanderphillips2309]

AGREED

[@lavendertownwotc6819]

Yea you’re right, he’s very charming, he would make a fantastic Cult Leader

[@gh4life]

@@lavendertownwotc6819 🤣🤣🤣

[@CaptainAMAZINGGG]

Lololol

[@wbdrugstrat]

Question: What is the daily dosage when combining Maca and Moringa ?

[@patrickgobaaz]

So, I was started taking maca root with other supplements I got from one of your videos about male fertility where your guess recommended a smoothie with maca root powder, goji berries, cacao nibs etc. After making this smoothie for a month now, I started to notice other benefits. I started to gain the hair that I was loosing. I was literally going bald at 33. I noticed last week that my hair is coming and I like it. Thanks for your help.

[@HabituaILineStepper]

Did it really help your hair?

[@TxHoneyBee]

Are you still bald headed?

[@vallove4life]

Thank you for this lesson! 👍

[@dixieglacier8758]

Excellent video! Very informative... Thank you.

[@balo5108]

Best Dr on KZbin thank you 🙂

[@YellowRoseofTX5206]

Thank you so very much for explaining and clarifying all this for us. You are wonderful!💞

[@waco1210able]

Oh wow! I was looking for ingredients for different smoothies and I was curious what maca root is and was so happy to see it helps with Menopause!!!

[@25qwaz]

Always love Dr. Axe. His advice is very very resourceful and it works!!!!!!!!! He's the best advice.

[@CptHindsight01]

I incorporated Maca into my diet a few weeks ago and have taken 1 tsp almost daily in a latte or smoothie. I’ve noticed an increase in my stamina and energy levels. If I’m not well hydrated or if I’m on an empty stomach then the Maca has some side effects for me like heartburn, jittery feeling, and/or a slight stomach pain. Sometimes I only do 1/2 tsp and that’s nice too!!! Yellow Maca powder from Peru is what I use. Edit: it seems to boost my mood

[@billn.1318]

It's suppose to be gelatinized in order to be absorbed by your intestines. Most powders are raw so you have to cook it. Then take it. Then voila, no stomach pains. Unless you have ulcers.

[@kaleemthedream9450]

try taking the capsulated ones instead the powder ones have a side effect like that.

[@sarahbethireland8855]

Love hearing your videos because you make me happy.

[@talitha7242]

excellent..thanks for taking the time to do the video

[@narrowgate4229]

I put it my smoothy along with other awesome things. I'm feeling sharp & just over all good today too!

[@witchwarden4566]

Amazing info Dr, Axe! Maca is super beneficial!

[@D-Fens_1632]

I don't know what it does, I just like the way it makes my oatmeal taste. I also add powdered MCT oil, stevia, blueberries, and a bunch of hemp, flax, and chia seeds. Breakfast of champions. I also take lion's mane and cordyceps mushroom extracts as well as kratom in the AM. I don't always get as much sleep as I'd like to but that morning regiment keeps my brain and body pretty sharp to start the day with plenty of energy and focus.

[@ginettemelody1035]

Thank you. After a while, it stopped the deterioration of my bone density.

[@kaleenajean]

Wonderful ❤️

[@susansunshine5111]

Does it heal bones that are already in decline?

[@AlexHarrisDigital]

I've used maca for the past month alongside synergy super greens and knocking booze on the head and i feel incredible from it!

[@wesfines6556]

Awesome oncurrently on that journey

[@MuhammadAliGOAT]

Do you know what the cycle is for 400mg x3 tablets twice a day?

[@mandi4995]

Love your videos! Can you do a video on hemp protein and hemp oil pleased?

[@XxMetalMoMxX]

My husband and I have been taking Maca root for a year. We were trying to conceive. It's had amazing benefits. We haven't conceived yet but out fingers are crossed!

[@lilyrosesoul0077]

I think you may also need other supplements like certain types of vitamin B. And some herbs for men and some herbs for women. If you check Dr axe website I think he has other information for improving fertility for both men & women. All the best to you.

[@XxMetalMoMxX]

@@lilyrosesoul0077 thank you so much! I truly appreciate it.

[@billn.1318]

My lady made me take this. Currently, things are happening.

[@amritgoraya8522]

use elevit multivitamins for women and menevit by elevit for men..its really helpful..thanks

[@lordcommandersnow1625]

did it work yet? my wife and i have been trying for 2 years. i just started taking maca

[@sandrajackson1108]

Thank you for this information. Blessings

[@zakattack7799]

Maca root is one of the many tools i use in my smoothies every day. Taken daily alongside Ashwagandha is excellent for mens health.

[@krayziejerry]

How much do you take at your weight per day?

[@Sarafara7]

Thank you for the video! I came across a lady talking about maca powder at a Mother’s market and she said the amount you take depends on your height. If you’re petite you should take 1/3 of a teaspoon of maca. Is this correct? They were very particular about the amount taken. Thank you!

[@gpizano6691]

I’m living the energy maca root is giving thank for this !!!

[@angelannvlog5190]

Thank you Dr. Axe. I love watching your videos☺

[@bellaavbodyfitness5868]

great info, i workout often so lots of energy is needed. thx

[@SoulReno]

Another amazing video! I can't believe it is a vegetable

[@GoLivePure777]

I definitely have experience the increase in my libido. Love maca root!

[@millwrsmith7751]

Does it make your body smell?

[@notoriousreep1566]

How long did it take to work ?

[@jamesyoung2934]

Does it make a difference which color of the maca? I read elsewhere that yellow maca is more suitable for women while black maca is more suitable for men

[@williammaddox937]

@Default Name NOW MACA

[@williammaddox937]

@@notoriousreep1566 took me about a week taking 6 caps a day NOW MACA

[@kirsi9168]

thanks for your great information and advice. Best Dr. channel to subscribe

[@odettemartells8567]

Thank you for sharing I will try

[@PanteraRossa]

On a particularly strong psilocibin trip I was "told" by the plant to start taking maca. I had somewhat peripherally known about it from my interest in plant medicine but had no idea at the time what it did or how it would benefit, literally it was just the "trip" telling me to take it. I've been taking it for ten years now and completely benefitted me in so many ways, anxiety, energy, it really is a superfood. There's some research indicating that Chacon variety is the purest and most effective but it's nearly impossible to find. Most of whats available is the meyenii variety. I guess the colors seem to also matter but I never tried to specifically buy black or red or yellow, I assume what I get is a mixture of all but there's places where you should read up if you have specific benefits in mind. For some reason, I always get VERY VIVID dreams when taking it as well. Haven't heard much from the lucid dreaming community on it but you may want to give it a shot. Ancient superfoods still making people better thousands of years later. Nature is awesome!

[@davidturner4610]

I mix Macca root, Siberian ginseng and Guarana powder together and make a tea = super energy!

[@diannan8394]

Hello 👋🏻 Thank you for the valuable information Dr. Axe

[@ashimashik1819]

my god dr Ax u r the best dr in the planet. ...u explaine sooo good...thanx alot for ur efforts to make us more aware of our health. ...god bless u. ..

[@douglaswoosley3965]

I USE MACA ROOT POWDER EVERYDAY AND MY OXYGEN LEVEL IS HIGH NURSES ARE AMAZED

[@fhanoverartist]

I started using this and I love it. During this covid crap it helped me stop craving food. It’s awesome

[@OnederfulHealing]

This is encouraging. I keep reading comments from people who all say they gain weight from it and it increases their appetite. I've read a few articles on how it could aid in weight loss as it can balance blood sugar/insulin levels. But I'm so nervous about it causing weight gain. I wanted to use it to help me with monthly cramps and to have more energy and to help my mood. I took it years ago, but don't remember it causing weight gain back then.

[@idrissmatco805]

@@OnederfulHealing was you get the instructions about how it used it

[@VANESSASVANLIFEJOURNEY]

Thanks very informative going to look into it more.

[@aprilmarshall9831]

This really works it calms me down instantly.

[@Angel-gq9ri]

You're the best😍😍 Thank you for making this videos❤️❤️

[@landoulsitarek6663]

thanks for the video, i would like to know if Maca is good for hair loss and for DHT ? thank you

[@nohandle587]

Great information, thx you !

[@tiffy6128]

Very informative. Thank Dr.Axe!

[@johnjriggsarchery2457]

Maca flour also physically acts like gluten so one can make quinoa tortillas with a bit of it added in. Good for those of us who don't eat wheat or corn.

[@LaoiseAnne]

Great suggestion. Thanks!!!

[@godgivennutrition2263]

There is Maca root & there is gelatinized Maca root which is said to be the type recommended for for people with thyroid conditions, so you may have to think about which type is right for you.

[@deniseview4253]

Thank you for the information.

[@pharmclare]

Very informative. Thanks

[@joycekoch5746]

Is Macca root safe to incorporate into a family's diet or is it only for people over 30?

[@crystalcarranza8684]

Can You Use It With Implant Birth Control?

[@karlaghianda8179]

What kind or product do you suggest???

[@noahcutis4289]

Dope content 👍🏽

[@sarahoatley7289]

Thx so much I’m on day 2 of taking this 1 t spoon a day to start would love to share our journeys I’m healthy eating xx

[@brodoodman767]

As a heads up I take raw maca root and I'm totally fine. About 10-15% of people have weak stomachs and can't handle it at all. Gelatinized maca can be a lifesaver for those people. For most people it will not matter at all which one you choose, although I tend to steer clear from extracts of anything.

[@xundeadgirlx]

Same with me, I take 1000-2000mg raw Maca per day and I suffer from chronic constipation. Its a lifesaver at making me regular!

[@triarencethagamemasters481]

Cool thanks and blessings to you Dr. Axe

[@nicoleharris2498]

Thanks for the information

[@ssk913930]

Thank Dr Axe. I'm definitely going to try this in my diet. I believe I do have some hormonal issue because when I first had my menstrual cycle at 12 and my age increased I realized I had irregular irregular menstrual cycle. When I visted my Gyn she recommend birth control to help regulate but it only made me feel sick qnd gained weight so I decided that it wasn't for me. So I began eating health but my weight began to fluctuate. Now I find something something I pray to God works to help me balance my hormone. I'll be reading more of your articles and also researching more. I'm more into natural ways of living that taking pills.

[@Xoxo-nl8xb]

I heard taking aloe Vera pills work?

[@karlisgray]

Natural Melanin Beauty did Maca Root work for you?

[@ssk913930]

@@karlisgray it seem to have been working for me.

[@karlisgray]

Ok.Thanks. blessings to you!

[@genkikitty959]

Thank you for the short by beneficial information on maca. I've seen it in many smoothie recipes but wasn't sure why it was useful. (Better to be informed instead of just following the crowd.) Thanks again.

[@cristinap273]

I make dried maca with lucuma and milk; apple juice with fresh boiled maca; cocoa milk, cinnamon and maca; quinoa, kiwicha or oats, apple and fresh maca. So far I feel in a better mood overall.

[@fatimazahra4109]

Interesting subject; worth trying. Are there any known side effects ?🌷

[@anastasiachandler1407]

Hello, and thank you Dr for your very informative advice and opinions.

[@michellesheridan1028]

Agree! I put in my breakfast coffee protein collagen drink every single morning along with turmeric powder and coconut oil. Then top with bee pollen and a cup of aloe Vera juice and a cup of fresh berries. Love taking care of my health/body/mind. Love your channel!

[@jinyasha6763]

Wow that's one amazing combo

[@limaalexander1460]

Holy moly you may fly like superman.🤣😂🤣😂🤣🙄🙄🙄

[@effeojnedib7208]

I thought I was the only one who used all this. Except I make chai tea, add maca, advocado oil, turmeric, black pepper, guarana seed powder, and more. (17 total ingrediants)

[@Poopoopeepee6969]

tbh that sounds super gross

[@TruthOverFacts1]

Wow I have a very similar drink as I’m reading this. Coffee with cinnamon, collagen, maca powder, bee pollen, turmeric, but then i also put chocolate, banana, and vanilla flavored almond milk, a scoop of vegan butter and some chia seeds

[@prayerheals1020]

Thanks Dr

[@Max-ol5sw]

is there a difference in taking the pure powder instead of an extract?

[@MyThundermuffin]

Hey Dr. Axe, can you do a benefits of Tribulus ?

[@dianat475]

I love Maca! I put maca powder in my morning shake. Tastes great & gives me some energy that lasts all day. I have CFS so I’m always looking for something to give me a boost. So far this is the only thing that works for me. Love it.

[@Roc-Righteous]

Try moringa powder too, also gives you explosive energy..

[@JAYTEAM187]

Chronic fatigue syndrome. Lmmfao😂

[@PandoraKitty]

@@JAYTEAM187if you had this, Myalgic Encephamyelitis, there’s no way in hell you’d laugh. I was an athlete at the top of my game, my professional and social lives also, and this cursed illness killed all those things.

[@kdamacc]

Dr axe which brand of maca powder is best ? Like all 3 types of maca root in 3 varieties combined especially for smoothies

[@SnowboardYogaGirl]

Love your videos! Can you make one on natural flavors?

[@drjoshaxe]

+SnowboardYogaGirl Thanks for your recommendation.

[@rookandpawn]

Hey Josh, this is what I take: Maca Powder, Ginseng Capsules, L-Theanine, L-Carnitine, Zinc, and L-Cirtruline Malate, and Vitamin C - this combination is really powerful and cheap!!!

[@comandotech1]

In 2 weeks I will start taking maca with Citrulline. What do you think of this combination to improve erections? Thank you.

[@strawberryme08]

Are you taking Ascorbic acid or vit c 😬

[@CottonFist]

Maca is a life-changer. I have more energy in my late 30's than I had in my 20's now.

[@catscantfly]

black or white?

[@desmondallen4128]

What color do you use?

[@kasiaa8568]

Hi Dr Axe! I did try to take Maca powder in my smoothies but I don't like the taste. Can you please recommend good company who makes Maca capsules.

[@prayerheals1020]

Thanks Dr Axe you are the best, were can I buy Maca root? the real thing please.

[@onthenext108]

Thank you so much,I'm suffering from pcos so that was really! Helpful...I have also benefited from all your video😊😊

[@drjoshaxe]

+onthenext108 Great, I'm glad my videos are helpful to you. I think these articles would be helpful as well: draxe.com/10-ways-balance-hormones-naturally/ draxe.com/essential-oils-for-hormones/ draxe.com/balance-hormones-naturally-women-men-top-5-best-foods/

[@firenlight6625]

I would always get bad PMS and really sore breasts, I have a tablespoon of maca everyday and it’s all gone what a life saver

[@jermainefoster5548]

Do the capsules work just as well?

[@salcortez869]

Are there any side affects to taking this root , today I heard someone in the radio talking about maca root and I’m looking into it

[@lalalinares6271]

Ive noticed a bettering in my mental health do to drug abuse for all you ex drug users feeling the negative effects after a lifestyle retirement.

[@chadhomer9908]

Awesome - appreciate ya!

[@b.trill6868]

Wow I feel that so Max’s root is it

[@blaidan9710]

Dr. Axe definitely has something against words ending with the letter "t".

[@bethelebony9388]

blaidan 😂

[@silvergirl2847]

Macaroo 😂

[@Nahhhnope.]

HAHAHAHAHAHAHHAHAHAAHHAHA

[@peacefulwarrior4636]

😁✨

[@desisolution4758]

is it good for weight control?

[@shoppingassistants7442]

Does it have to be the powder? I bought the tablets recently. I'm hoping that will work just as well.

[@YoniNadi]

I hope that this information about maca powder isn’t hype.

[@BULLETPHIL99]

Maca root powder is amazing. Ive been training for a Spartan Race and my stamina and strength has nearly doubled since taking this miracle root. And after workouts I no longer feel winded or feel the need to bend down or sit down. Must have supplement for every kind of athlete.

[@mohamedhussein4933]

Where do you get yours

[@23Echeo]

@@mohamedhussein4933 vitamin shoppe or vitamin world 🌎

[@jedlimen123]

Eliseo.. I love Vit Shoppe plnt brand. Cheers!

[@limaalexander1460]

Really???🙄🙄🙄🙄🤔🤔

[@Gabzerelli5]

Is there any difference between maca powder and maca root powder? I've seen both on sale and they seem to be all kinds of prices.... any help?

[@jewelforeverbajewel15la88]

To be sure of what am taking. I ordered for fresh maca. Please help me on how to process it to powder. Thanks

[@misteryoso8712]

Macaroons are delicious. Didn't know how nutritious it is.

[@jenluvzya]

Mga Salitain 💀

[@jasonmathisjefferson1409]

Schrute Farms 😂

[@babygirltdi]

Dead ☠💀🤣☠💀🤣

[@donramonavila]

mixing Maca and Saw Palmeto ok?

[@jimbosan710]

Excellent! Learned about while spending much time in S.A. I buy Maca only from Peru.

[@brendatang2556]

Your advices are very useful, but if it uses more pictures to explain it, that is perfect.

[@thegoodsoilsharvest]

Can you do a video on Cacao powder?? :D Please!

[@shanequaaustin8908]

I love you, Doctor Axe you have inspired me to practice Herbal medicine thank you 💜

[@AmjadAli-rd2oi]

😂😂😂😂

[@royaljames3233]

@ShanequaAustin how's ur Herbal medicine going

[@TheBigpappa160]

Can you take Maca powder with Testosterone Replacement Therapy?

[@richardanderson6401]

Which brand is .most safe when purchasing maca root in powder form. I notice a warning sign about the amount of lead that can be detected in maca root in many brands. Is there any way to get a brand that doesnt have lead in it but still organic and effective?

[@MN-it3tv]

I went to my local health shop and got magnesium citrate in caps and MACA podwer for my reallyyyy low energy. I add MACA to my protein milkshake (I take BSN Syntha 6 chocolate peanut butter flavor) it tastes deliciousssss and I feel fantastic now. It works!

[@chantelily88]

Does it boost a woman estrogen?

[@NayT0411]

What's a good brand of maca root to buy

[@powerpuffgirls3752]

Sir I am taking synthoride tablet so I can take Macca root

[@JunaidAhmed-ph6wv]

Tnx dr I like ur all helth tips 👌