Benefits of Nature - Nature 101 - Ep. 1

Health Benefits of Nature: Hear from licensed mental health therapist Judi Hauser who delves into the countless reasons why it is important to get outside for fresh air, sun exposure, and away from the trappings of the technology era.
The Nature 101 Films, made by The Nature Conservancy, are videos geared towards novice outdoor enthusiasts. The videos were created to inform people without outdoor adventure experience with the proper knowledge and resources to make it a pleasant experience if they choose to adventure!