BENEFITS OF PEANUT BUTTER FOR WEIGHT LOSS

BENEFITS OF PEANUT BUTTER FOR WEIGHT LOSS.
Peanut butter isn’t just for school lunches. This versatile spread is surprisingly good for your health. The high protein and healthy oils help with weight loss, diabetes and even Alzheimer’s disease.
No food is perfect, though. so there are some cautions with peanuts. Hopefully, you are not part of the 1 percent of the population that is highly allergic to peanuts.
For Weight Loss
Eating peanuts and peanut butter helps control hunger without leading to weight gain.
Your Heart Loves Peanuts
Studies found peanuts lowered the risk of cardiovascular and coronary heart disease.
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