How I Ran A

[@ADAMBLAZEVIC]

I also turned 40 last year and it bothered me. Our generation is at a point when most stating to have health issues and most of them are overweight and the general saying is that you cannot expect much after 40 athletically. I was aimless before 40 regarding running, I was doing it for 18 years and had no goals. But decided to turn the page, got a coach and started to train hard and now I'm feeling better than ever, I am running more than ever and faster then ever. What you have achieved is amazing and really looking forward what is 2024 in store for both of us.

[@TheDanami]

Well done Ben, that is a fantastic achievement for all that you have been through both physically & mentally over the past few years & thanks for sharing it with us. I'm 56 & 2 year ago I ran a 2.56hr marathon at Manchester which I was delighted with. You just never know what is round the corner & at the beginning of last year I was diagnosed with stage 4 rectal cancer. I'm still receiving treatment but the tumor has been removed as well as part of my bowel, I've had plastic surgery & a Stoma bag fitted. Although I haven't been given the all clear I'm feeling much better & stronger each day. My goal for this year is to get back to what I love best & that's running. Marathons are out of the question but just to be able to do a Parkrun would be a dream come true for me. We all have problems in our lives at some point but I really think that our runners mindset helps us come out the other side as a stronger person. Followed you for years Ben & find you a true inspiration..... keep up the great work & never give up 💪💪

[@jensmith3719]

wishing you all the best on your recovery journey, and hope that parkrun goal comes soon,

[@WeeMaNxPhilyy]

Wishing you a swift recovery and hope you get back to doing what you love soon.

[@mikew6840]

I love that you do big races as long training runs! As long as you can be disciplined, as you were, not to lured into full-on racing, it’s great fun. For your viewers too, indeed!

[@ColeRunning]

Weird as it sounds I’ve always thought of you as someone my own age based off how insane your times are! Glad to see you’re doing well, take care Ben! I would be glad to be running that pace in 18 years if life doesn’t get in the way!

[@runmyworld]

Cole..how’s things going. Hope you’re ok

[@tompatrick795]

Awesome! I've signed up for Valencia 2024,really looking forward. Yahoo!

[@MrPhilsmithson]

Are you 40?! Me too! Great job, man. 🎉🎉🎉

[@Dias4815162342]

Thanks for this great video, you are inspiring, I have felt in love with running late in my life at 37… and this year I’m turning 42 😅 and one of my goals isnto run my first marathon 🤞🏼 Wishing that everything will align to realize that!

[@mathekompe7107]

I like your easy approach to things. Well done Champ.

[@adventuresinmiddleage75]

Great insights Ben, might be able to use some of that advice…. It’s great when we find old form returning. I had a good 2023 I’d written myself off as a plodder - did the RTTS and hurt lots, but had trained really hard and loved training again. Soon after I really needed a motivation boost so joined a running club again, 15 years after last running with a club. It’s been amazing! 5k time back down to 21ish min, hopefully get my 10k back to low/mid 40’s. So I’d add join a club(!) to my best advice to anyone wanting to improve 👍👍

[@DaveOwenEdinburgh]

It's a lovely contrast to see a video that isn't about a specific event, or technique or product, but about a bigger picture, and a longer story. I didn't run my first marathon until I was 42. I'll be 58 when I run my next one, which will be my seventeenth overall and my first London, this April. My goal is to enjoy myself and savour it and take it all in. I take satisfaction not so much from PBs now, but from following the kind of joined-up training described here, so that I avoid injury and have race days that are as free from discomfort and anxiety as possible. I hope you're still documenting your running for many years to come.

[@macau.friend]

Really glad to hear that age is not stopping you from still achieving amazing things! It’s really uplifting! I hope you will run a sub 2:25 someday (no pressure though). As for me, I will be over the moon just to BQ and break 3. On the other hand, that hat looks really good!

[@markknee4421]

I'm so pleased for you that your mental health has improved, and that you're now seeing those improvements spill over into your marathon training.

[@jsrunningfitness]

Great video and well done overcoming set backs to run three brilliant marathons. I’ve got

[@Piperinios]

Congratulations Ben 🥳 Bought 2 of your plans and got 2 PB’s 🏃🏻💨

[@ddelany9921]

Also just bought (Int.3)☺ plan and looking forward to getting a new PB.

[@skipp8936]

Good job man im trying to do a sub 50min 10k! wish me luck

[@YouTubeGetsWorseEveryUpdate]

You got it! Good luck!

[@gabedang8801]

Same here! Best of luck brother

[@suranperera4620]

All the best!!

[@rostyslavignatiev5945]

You are going to do that!!

[@thegipps]

@skipp8936 you got it! I just had this same goal. Previous PB was 53 min and I got a 45 min 45 sec. Smashed it. Basically ran higher mileage with 1 speedwork. Amd like Ben said running with headphones helped

[@heinrichh.6369]

Kundos to you for this excellent video! Really well structured and informative. So much helpful information in those 18 minutes! I recently turned 40 myself and I've been using your plan for berlin last year and finally got my sub 4 (after getting close 15 years ago.) Now I train for Hamburg Marathon in the end of April and feel very motivated hoping to get another PR. Thanks for all the work you put in those videos and really happy for you to see taking down those issues that kept holding you back in running and also in life imagine. But no matter how the races will go in the future I hope you can finish all races and Training Runs with a smile on your face, because that's why we do it after all,,! 🎉🍀

[@Joe_Souza]

Hey Ben, I love your perspective, that you share it and you’re so transparent. As a viewer, beating your PR means nothing to me. Just keep the entertaining and real content coming. Great channel to follow!

[@petertrask7764]

Well done Ben, some great tips in the video as usual. Your honesty and passion for running shines through. Your ups and downs over the last few years have been emotional and i feel we have been on a journey with you. Kudus to you. Im running my 1st London marathon this year using your plan, im 49 and aimming for 2.45. Hopefully it going well and to plan. 👍

[@timtrenholm3698]

My new race kit addition will be Immodium (thanks for the tip Ben!), after I finally was forced to take a bathroom break in a race for the first time ever...which cost me a BQ, but since they made the Boston 2024 cutoff 5:29mins 1 week before my race I was pretty confident a bib wasn't in the card...add in a post tropical storm, and nail was in the coffin. Keep stacking those blocks Ben!

[@dariuszlisowski1979]

Got your training plan and I can say it really works. I planned to 3:10 @ Houston Marathon and this past weekend I ran 3:08:26. Couldn't believe it! Thank you and keep up great work you do over here!

[@nberkel]

Super pumped for you man. You've put in some hard work, in and out of running, and it certainly shows!

[@DLF_24]

Always Great seeing a new Video from you popping up. Ill run my First Marathon in about 6 months. Your Vids are amazing to Watch every now and then.

[@charlespettit2540]

Great video Ben. Thanks for all the helpful tips.

[@markjohnson3737]

Just discovered your channel and started binge watching. Love your positivity. I started taking the same mindset on my runs. Running my first half marathon this fall. Will definitely pick up your training program!

[@gemmap1261]

It's so good to see you back on form, Ben! Currently following my fourth training plan of yours in prep for Manchester marathon :) 👊 your training plans are rock solid and have got me a PB every time

[@imjasonmiller]

Lovely, Ben, congratulations! 🎉 I was there as well, great city. I unfortunately missed my goal of running under 4 hours due to a cramp, after I already didn’t cross it in Amsterdam (04H 00M 35S😅). I’m trying to up my own mileage for the next one - currently at 80 km 50 mi/week.

[@gabouel]

good stuff Ben. Just broke 3hrs at 34 - you are inspiring me and showing me whats possible in the coming years. thank you and good luck for the future

[@garethmaccauley3507]

I made the video. I could see my marathon plan review. I agree with you 100% on cooking and I’m hopeless at it but it is one of my targets for the year to cook better than boring bland dishes. I struggle when I put pressure on myself in races. When I’m relaxed and do my own thing I’m so much better even if I still going for my time. I find I put less stress on the body and roll into races than flat out from start

[@thomasrauer7216]

Congrats, Ben! I am glad to see you so successful in and happy with your running. ❤

[@alig7747]

Love this, and brilliant positive mindset about getting faster. I'm 45 and did, 10k, half marathon, and marathon PBs last year, having been running for 10 years (and hope to beat them in the future) lots of people write themselves off in their 40's.

[@johnnylineham59]

Love this video. I've turned 40 recently too and I've found myself in a real rocky injury prone patch for the last 18 months which I think I'm on the other side of now. So encouraging to hear have you boiled it back down to the basics more or less. I really appreciate your honesty in these types videos. Keep it up😃

[@FastMode-on5jf]

I have to say you look so much younger than 40! Many congratulations on your awesome time Ben!

[@thesecretrunner26]

What a wonderful video Ben: so uplifting and motivating, exactly what is needed to help fight off the January blues, thank you! 👍

[@markanthonygolez6314]

Hello ben! Thank you for inspiration! 🇬🇧❤️ Hello again from newbury 😁

[@jonathonbrett-qn1ic]

Absolutely amazing Looking forward to the London Thank you

[@jamesmay6895]

A great detailed explanation of your journey to Valencia. Inspiring. Enjoyed the explanation of the mental challenge and your approach to that. I’m hoping to run at least one marathon this year and to train to run my best yet. Here’s to 2024!

[@thru_and_thru]

Fantastic stuff Ben!! Taking inspiration from all of this 🙏

[@TravelRunner]

Great recap video, Ben. Thanks for your insights. Another 40+ runner here, trying to get myself back into marathon shape. I appreciate that you touched on all phases of training, including nutrition and sleep. Best of luck in your 2024 running, whatever you have on the calendar. Get it done!!

[@garydover2680]

Great video Ben, my goal this year is the same as every year since London 2001, break 3 hours, maybe at 60 it’s too late but still going to have a go, always enjoy my races though.👍

[@chrisy0610]

Congratulations, Ben. Your journey definitely was very inspiring to me. I've just returned to training after my metatarsal stress fracture. HR was off the chart when i ran slight faster than my marathon pace.all joints in my legs were aching when i ran for a 20-min. that said, i told myself i will become stronger if I train consistently.

[@rostislavdimitrov3135]

Thank you, Ben! Thank you for all the videos you do. They help me immensely on my journey into running. All the product reviews, all your shared experiences, it helps me find my own running environment. I am grateful you are doing what you do and sharing it with excitement! Thank you!

[@kennyewan1602]

Hi Ben, another great video by you & Sarah👍🏻 I’m 50 in a few weeks, took up running 1 year ago and still loving it, always improving. First marathon in May(Edinburgh) can’t wait, hoping for sub 3.30💪 2.25 for you again - no problem Gerry Cinnamon - Brilliant!! Take care 🤜

[@MikaV.-cp5qg]

I am also 40 yo and started running in Spring 2023 after years of lifting weights only and a bit overweight. I’ve been running pretty much since and aim to get close to or even sub 1:30 HM during 2024. You inspire me, thanks.

[@benjammind]

Lovely video Ben, huge kudos to you

[@WorldT]

well done I am still trying to increase my marathon times, mid 40s I stand at 3:20 at moment, working on more speed now, next marathon is May for Ottawa so I know I have some time, just wondering if its still possible to improve

[@borischakalov7973]

Hey, Ben. I am really happy for you and I am glad you got around those issues you had these last few years. You are a very positive person and you manage to influence others in an uplifting manner. Thanks for all the content you put out and your products are great. Keep on getting it done!

[@oliveuk]

Great video, thanks for sharing Ben!

[@simonhodgson4941]

Nice video Ben, love your honesty and even though it's nobody's business I appreciate that you feel you can speak openly. Keep you amazing content coming and really looking forward to the year ahead, thanks Ben and Sarah❤

[@zero2brasso]

Loved the video! Good luck whit you’re goals this year!

[@davidhigginbottom371]

No S&C? I'm running my 1st marathon at Manchester this April at 59 years young. Using your L3 plan & luckily got 2 run partners for weekend long runs as we simular pace & using same plan

[@79reynevan]

Looks like we have same injury, my ankle was completely twisted hill up front 180, doctor said my joint disappeared was smashed for hundreds of pieces. I hope you're fully recovered, but that joint never gone be like before, is weaker. I hope you will finnish tmb one day, and I'm happy to find your channel!

[@ClubmanGT1971]

Absolutely incredible Ben. Congratulations!

[@deanward2068]

Looking forward to my 100 miler after my stroke last year .. and possibly a 200 miler in the future.. I’m 55 this year and still running 20 min parkrun … love it 🥰

[@donovanmifsud8664]

Starting week 14 of marathon trainiing for Barcelona and my goodness fitness is amazing on my first attempt , yesterday I had a double threshold long run Sunday , and felt super strong , sub 3 on the cards and even better , 7 weeks out next Sunday I'm attempting a half aiming for sub 1"23 or so let's goo❤🎉

[@jakelloyd-hv7kx]

Good luck this year Ben and Sarah, I will be following the story and watching how it unfolds. I personally think I love running more now after finding your KZbin. I appreciate lacing up and heading out the door now whatever the weather so thank you ☺️

[@hf3419]

Great to have a goal and live up to it. My goal was 2.30 half marathon at age 68, and did 2.28. I am delighted and will keep improving….

[@50Something]

What a great video Ben! The nutrition and hydration part was very interesting. I need to work on that!

[@rubarb1275]

Very inspirational Ben, and massive congratulations on all of your achievements to date!

[@gary_runs]

Great Video Ben! Keep up the great work! 👍🏻 🙌🏼

[@RobE8475]

Good stuff. Top man. Keep the quality content coming.

[@Khristofu]

4:43 I've finally made it into a BP video. Thank you for helping me achieve sub 3 at London Marathon 2023.

[@aussiebeck1]

Love what you do! Thankyou for making me realise i can marathon run too! Well as long as i do the work of cause... your awesome love your videos

[@mattmecham]

Great video Ben. I appreciate the honestly and transparency about your struggles and recovery. Awesome running as always.

[@Feanaro5503]

For music I use the Garmin 245 with songs loaded on to it directly, and also loaded thru Amazon music. I listen to music on 99% of my runs, and I think it helps a lot.

[@matthewshillcock2553]

Great content. Looking to go more plant based. Will look at those books.

Happy for your results. I remember I saw you in the Valencia Turia park 2022, before the race, I was so amazed to see you in person. Valencia is a beautiful city, and its so easy to find people. (One I saw Beyonce :D ) . Also, was out cheering and saw Kiptun the winner was a shocker with his 2:01 time. I wish you many more years in running.

[@ACTRUNNER]

Great job Ben! What an amazing inspirational video:) Keep doing what matters

[@jackkasperski2912]

You are top-notch! I'm am so happy for you!

[@VictoriaEarls83]

Love this video. Totally relate to the mental health stuff.

[@Happylifeme100]

Hi Ben, congratulations on your great run! I have a question for you and I hope you can answer it. I had surgery on my right ankle last week. I now have a metal plate and eight screws in my right ankle. How is your ankle healing from three years ago? Does your ankle hurt from walking or running? Does the screws in your ankle bothered you? When was it you able to walk or run after your surgery and not feel pain? Did you have to do physical therapy? I would appreciate it so much if you can answer my questions. I am currently in a very depressed mood. Watching you gave me hope. Thank you for sharing your story.

[@anjakonter2138]

Great video, your comment re nutrition and reconnecting with food really resonated with me and I’ve made it a new year’s resolution to do the same 😊

[@julieburton7393]

I’m old and heavy so rely on cross training and weight training to keep me running. Hoping to PB at Manchester in April.

[@RunningAllTheTyne]

Fantastic video mate. Congrats on the time and some great tips in this video

[@patxtx_runs]

Great tips Ben! As a 40+, you are giving me hope to improve ahhaha! As for the gym, I've settled on a couple of dumbbells and kettlebells...and doing my sessions in the basement between the washer and dryer... Super glamour, I know ;)

[@hagosmesgoun7195]

In my mid 40’s ran a full year of running as of Jan of this year . Now going for my 4th marathon this spring in Boston hope to get faster in the near future … let’s hope Chicago will be my break out race at 2:47🤞🏿 ur an inspiration thank you sir 🖤🏁

[@LisaRuns]

Excellent video Ben! I recognise it's a bit different but I'd love to see a video on the best recipes you've tried from your new recipes or your favourite running friendly meals! I always struggle for inspiration for new healthy meals that are good for runners. Thanks again for all the great content!

[@SY-ci9bg]

You’re an inspiration. Stay strong, Ben.

[@leslie6217]

9:17 Gousto (or similar) is great too. Plenty of healthier options and then you don’t have to plan your shopping, which is what I hate. It’s been great to keep cooking healthy dinners and reduces food waste too! It provides plenty of variety so you don’t get stuck in a rut.

[@Bijits2510]

What a lovely video, more power to you… you are such a genuine person … and my favourite running KZbinr and fellow Greenwich neighbour, all the best for your races in 2024 🎉

[@mason_runs1010]

I ran Palma Marathon back in October and ran it for fun not for time and it was the best race I've ever done! No pressure or anything and smiled the whole way around! I just loved the no pressure side of it, most races I put huge pressure on myself to get a PB etc but this race was different and I did all the training and it went to plan etc and that was what I wanted. Wasn't looking for a time, I just wanted to see if I could train hard and get around 😊 it was awesome!

[@ians3983]

Heh Ben Glad to see you up and at it and keeping the chin up as ive told you, your the man. Got my first marathon in april so training at the mo using your plan. Keep up the great work Ben 👍

[@richardmorgan4356]

Great video Ben and great choice of album 👍🏼

[@lizzyg4817]

Cried with you at the marathon finish, what a journey. ❤ For me, I'm aiming for a sub 21 5k a sub 74 20 mile and to get through the year injury free.

[@izee5836]

Very inspiring Ben keep on enlightening us it definitely helps. Did Valencia 23 as well and Was hoping 2h50, managed a disappointing 2h55 , guess I need mental preparation coach , any advice?

[@ImmigrantMentalityPodcast]

Ben you are an inspiration, keep up the great work!

[@themanwho147]

Great info. Loved the training plans and mindset topics

[@mrm9561]

2 bagels with peanut butter and jam is absolutely ideal, I usually have 1 about 45 mins before any run daily ...so 2 2 hours prior sounds spot on, will follow for long runs in prep for brighton marathon! can't wait!!

[@jh230377]

Great stuff Ben. I have started doing Park Runs since the start of this year thanks to your advice in previous videos. 👍

[@owenmcgh]

Love it, Ben. So excited to see how you go in 2024! Your videos give me so much energy to go out and get it done. I also joined the 39+1 club in 2023, and hoping to finally run a half marathon in May after years of injury. I'll be starting your L2 training plan (but aiming for a 95 minute goal) in about 2 weeks. If I have a question or two in regards to the plan before I get started, can I email you? Or is it best to ask here/Strava/elsewhere?

[@hahaheslop]

Love this! Hoping to do Chicago next year, did New York last year, almost killed me! 😅 Training for Paris Marathon currently. 💪

[@renaldofountain1724]

Love the content! Keep the Fire Burning 🔥! Peace and luv!

[@Snerunseasy]

Hard work pays off ,well done Ben , great achievements... I'm going for sub 3:20 in 6weeks ,my biggest goal is a sub 3 marathon at end of the year.

[@nrg_runs]

Great video Ben, so comprehensive! I’m hoping to go sub-3 in the marathon this year and have even started my own channel to document my training 🫣 Also largely plant-based so will be looking up those books! One I can recommend (just in case you don’t have it!) is The Vegan Athlete’s Cookbook by Anita Bean. It’s a go-to! Keep at it, will enjoy following your journey this year ❤

[@lloydwatkin]

I like the idea of a new recipe per week, I'm a big fan of the Simnett Nutrition for the vegan exercise meal ideas. Also used to take AG1 but switched to UK Vivolife equivalent product (I was called thrive, I forget the name now) as it was had the vits/minerals that better suited my needs (based on tracking diet).

[@rjj313]

Great video, thanks Ben

[@paulfulbrook8220]

Great video Ben. Loved the mindset section. This year my goal race is Race to the Stones 100k, I'm planning 2 "no pressue" 50k races before then, just to get me in the zone as you did with NY and Chicago. P.S. I turn 50 this year.

[@paullowery4447]

Ben, you’ve definitely got talent 😂 interesting to see, and backs up that mileage / volume is a key indicator of performance in the marathon

[@green_building]

Thanks a lot for sharing bro 👍👍

[@gokiwi2642]

Really interesting video Ben, wow what a lot of high milage weeks, funny how you added right at the end you dint do any gym work or cycling haha totally worked for you, congrats on an amazing marathon time & a awesome year 2023 was, onwards & upwards good luck for 2024 let’s gooo! All in hahah, cool ✅👣👊🏼✌️🌴🥳👍🏼😀

[@alexyem9058]

Great video as always. Thanks for the info and tips. However, I'm slightly confused that you are avoiding UPF but the powders that you take (the green power) is classed as UPF. Just wondered how does that fit into your diet plan?