BEST 4 Exercises If You Are Over 50!

BEST 4 Exercises If You Are Over 50! Get Strong And Toned With Easy Leg, Hip, And Glute Exercises For Women Over 50! 4 Best Exercises For Women Over 50 For Beginners. In this Women's Over 50 Fitness video I will be guiding you with some gentle stretches which can be done daily in 5 minutes.
Hi Ali, I am a certified yoga teacher and and passionate about fitness and wellbeing, from weight training to yoga.
At 53 I realise not every woman wants to go to a class or a Gym. I am here to guide you into looking and feeling more energised and confident. To be the best version of ourselves in the upcoming years.
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Email:
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Links above my be affiliate links which means I may receive a small commission for purchases made through my links.
You do not pay any more when you use the links.
If you do use any links I thank you. 💕
Disclaimer:
All my views on this channel are my own and are for informational purposes.
Aways consult a suitable professional before taking actions discussed and/ or using any products discussed. 💕
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[@WomenOver50Fitness]

Hi friends, please like 👍 the video if you find my content useful. Ali Xxx

[@francovalzolgher9884]

Hola hermosa! Muy buen contenido. Pero deberías usar leggins colores claros.