Get Rid of Back & Neck Pain✨ 8 Min Upper Body Stretching | Good Posture, Pain Relief

[@MIZILEE]

Do this routine everyday in the morning straight after you woke up! It will make you feel better! Its good for reduce lower back pain, neck pain , upper body recovery! If you are office workers or student! Do this more frequently! It will help you guys from having pain on your neck! ❤ stay well! All the best! Drop in the comments what you exercise you want next? 🎉

[@annaglushko1027]

❤

[@nikomangtatipurnami5782]

Ijin save

[@jennic0re]

I wake up everyday having neck pain nd back pain , so thanks alot of this ❤️

[@fatemealibakhsi7347]

Thank you❤ I do it almost 3 times a week and its really helpful

[@HumnaKhan-g2s]

Mizi how did you know I'm suffering from back and neck pain from the last few weeks😭😭💕💕 so relatable to me. God sent you as an angel to me. Thank you so much. Lots of love from Pakistan ❤❤

[@yacrasiviy]

Мизи, это то, чего ждала моя шея уже очень давно!

[@aywt]

Doing this workout is a great start to the morning! Thank you Mizi ☺️💕💕

[@hafimouhli]

As if my sweet mizi knew i had a problem with the nerves in my back neck because of stress. Thank you my dear mizi❤❤❤

[@Moonbeingstrandedonearth50]

Thank you MIZILEE!! As a mature woman who has DDD size breasts & can't afford the surgery rn, this helps A TON! ❤🎉 Your soothing playlist made it easy and enjoyable to stretch to & finish till the end. Especially the 1st song. I freesyled my stretches a bit from yours But it felt amazing after waking up sore and stiff.

[@규호-l6o]

추석 연휴 끝나고도 꾸준히 운동 영상 올려주시는 토끼 미지님 항상 너무 감사드리고 추석 연휴도 행복하게 잘 보내셨나요~?❤️ 오늘 상체 스트레칭에 목 돌리기 운동 보여주셨는데 목디스크 있는 분들한테 정말 최고의 운동이 될 거 같고 오랜만에 가까이 와서 반갑게 인사해주셔서 너무 감사드려요~!💙 장미꽃 머리도 여전히 너무 잘 어울리시고 오늘도 행복한 밤 되세요~!🧡 매일매일 사랑합니당😊🐰🌸

[@sakuribit6898]

Gracias Mizi ❤ estos ejercicios me han caído de perla, tenia el cuello fatal, si que relaja

[@박진_Jenny]

오늘은 몸상태가 안좋아서 내일 꼭!! 따라해볼게요^^

[@亭亭-o5j]

MIZI真的好會設計運動，這組運動跟著做完，肩頸放鬆好多，謝謝MIZI❤❤❤

[@akindasyifa1342]

Love the song! It really matches the workout, makes me feel relaxed and better 🥰

[@valeriebouvet9429]

Merci beaucoup MIZI 🌸 ce cours est une vrai douceur !❤

[@filippinavirzi]

Grazie li farò, lì vedo rilassanti ottimi per il risveglio, Dio ti benedica Grandemente ❤️❤️

[@albertinababo1571]

That’s a good stretching 🙌 merci belle Mizi 🫰💖😘😘

[@justinlee1028]

사랑스런 미지 좋은 영상 감사합니다!! 이번주도 열심히 따라할게요 ~~🎉🎉🎉❤❤❤

[@janinekay]

Self - care relaxing very much needed movements ❤ thanks I needed this ! X

[@yywis7567]

매번 음악 선정에 감탄합니다 👍

[@oneplusnewone5788]

❤ thanks ❤ watched too much mobile and needed this 💕

[@gabrielalagunas5282]

Gracias Mizi siempre tan genial❤❤

[@rosanasouza7317]

I'M FEELING BETTER NOW MIZI ❤ THANKS 🎉🎉🇧🇷🇰🇷

[@jeanrothman8516]

Love this. Your music is awesome!!!❤

[@딸기라떼-j6j]

정말좋아요 ~~ 감사합니다!! ❤❤❤

[@anacatalina7690]

Excelente...un mal que padecemos muchos...gracias...😊

[@ShibaniHotta]

The video was great ❤. Looking forward for October monthly workout routine.

[@arelismariavargas8683]

Buenos días Mizi, gracias mi amor ❤️😍 que linda.. tus ejercicios son fabulosos y armoniosos..!!

[@elianelopes8146]

Amei tenho muita dor nas costa por conta da ansiedade vou fazer todos os dias ❤👏👏😘😍

[@chinsean3699]

I like slow motion morning workout every morning. Is that possible to show us some basic yoga mix with the slow morning workout?

[@Maggie-h5u]

超舒服❤❤感謝❤❤

[@oO0h1167]

こんばんは😃🌃🌙😃 アラムは聞いたけど... 運転中だったから😅 今にCommentを❤❤ 短い動画だけと👍️🫶🫶 ありがとうございます

[@safari8soldier]

Big help - thank you!!!

[@anamorais7269]

Obrigada MIZI . I love your channel. My daughter and I liked everything but most of your stretches.

[@mariamorando3810]

Wow ! Thank you ❤ amazing

[@Goodtogreat2030]

하체 버전도 부탁 드립니다 ❤

[@NicolaPizzarelli]

Thank you very much. Thats the right for me 🙏

[@cashgold8444]

TQ so much, like it so much 💖

[@charudrall4963]

Soooo helpful darling mizi

[@옹호자-d2t]

매트 추천부탁드려요 감사합니다^^

[@amiralim1097]

Wonderful as usual, 🥰I love you. I hope you 😇put exercises for abdominal muscle separation☺️.what is allowed and what is forbidden.❤

[@gaildawson279]

And a neck massage to finish! How good is that?

[@khalilzu]

Gut morgen mache ich heute ❤

[@happysook613]

Day 1 completed ☑

[@rea4292]

¿Can we emphasize the good taste and relaxing playlist Mizi prepared for us? ❤

[@kipr-cq3ze]

Thank you❤

[@kokosyo9052]

❤❤❤ شكرا لك ❤🇸🇾🥰🙏🫶

[@tika.ambhara2828]

So helpfullll❤️‍🔥 wish more videos excs for face please🙏🏻🙌🏻

[@asfiarmyot7402]

언니 나 상체도 크고 특히 가슴이랑 등이 굵어...일주일에 지방을 며칠이나 태워야해?

[@mabelowusuah7727]

Great Job. Thanks dear.

[@geetasravanthi2758]

Thank you sister ❤

[@zahramajeed1183]

Done

[@baljitsona8449]

Hi sis sis please make a video on to reduce hamstring fat or under butt and cellulite please sis please this is my humble request please sis please 🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏

[@jeanrothman8516]

What is that song? I love it

[@LaraSilvaS2]

Olá. Amo alongamento. Você poderia fazer um vídeo de alongamento para o corpo todo. Alongamento em pé.

[@mamathamadhu7342]

❤❤❤❤❤

[@BushraSaydi]

Please make a video for slim fingers

[@Olesya21mir]

❤

[@AyrinIbnat]

Back pain exercise please.... Mizi...after c section

[@mariaaparecidadesouzabonfi4607]

👏👏👏👏

[@layalbash6334]

👏🏼👏🏼👏🏼

[@rridafitness2340]

💪🏽💪🔥🌿🏅🏆

[@gillianrubydiana]

💖💖💖💖💖💖💖💖💖💖

[@semraturan3573]

Göğüs küçültme egzersizi istiyorum

[@AnTrung-b7g]

Mình dạy ở đâu vậy

[@나야나-h1c1e]

20240929 시원하게 클리어~ 매일 해야할 루틴이네요~^^

[@yasihosseini3320]

💙👍👍👍👍💖💖💖💖💖

[@Norjanalavi]

💮💮💮

[@ОксанаКаминская-з4г]

THANKS❣️

[@BushraSaydi]

❤