Best and Worst Keto Bread - What to AVOID (and what to choose)

[@millymc5010]

Appreciate advising us what ingredients to avoid rather than just telling us what products to buy as we dont have those brands in Australia 👌🏻

[@mikeg.5854]

Who can afford $29.95 for two loaves of bread? That’s unrealistic and unreasonable.

[@samirbenabbou7629]

Make it yourself it’s easy

[@renpilak6048]

😳

[@Ryan_DeWitt]

I like Greg Douchett's as he call it "plain a$$ white bread." He tells people what they need to hear, not what they want to hear. If you want to lose weight, you're going to have to put down the fork and eat less calories basically. Not some magic method of manipulating your hormones, macros etc.

[@ericjensen3662]

There's no such thing as best and worst keto breads. There's worst and worstest!

[@darishennen898]

@@Ryan_DeWitt regular ass bread, but yes Coach Greg is the man.

[@lorimcgovern843]

I believe this product is out of price range for many of your viewers however I do appreciate the awareness you are providing to us to educate us into making the best decisions we can make for our own individual budgets. Thank you and keep on researching and sharing with us Thomas!

[@redhandedlizzie]

It's definately more a treat than an everyday thing, that's for sure.

[@saram810]

We quays 😅❤😊

[@ilest98]

Your help has changed my life and it's only 25 days!!!

[@jadedoptimist6364]

Me too!😁

[@gorgeousammy]

$25's alone for shipping on unbun? Lol. That's incredibly inequitable. As one person who can only eat so much at a time it wouldn't make sense for me to bulk order bread and tortillas... but I'm also not paying $40 for 1 loaf of bread and 6 tortillas. I'll just eat the carbs locally at that point cuz that is atrocious!

[@clash4421]

Nope. That is insanity. I'd rather just skip the bread. No way I would pay that for bread.

[@Chickiewickie]

You keep them in the freezer until you need them. Trust me, they are delicious! The tortillas and pizza crusts are my favorite. You can also request them from your local grocery store to avoid the shipping charges.

[@alanacreates]

Superstore in Edmonton, Alberta, Canada sells unbun in freezer section of natural foods isle.

[@TheRangeControl]

Note the sugar in the nutrients he almost sold you

[@SuperDaz86]

The price is insane!!!

[@theebrewmaster]

Cinnamon Keto bread by Healthy Life. $5.49 a loaf, zero net carbs. Made with eggs and Allulose ❤️

[@photina78]

Healthy Life 0g carb bread is my favorite! I love the Cinnamon and the Hawaiian, including their hamburger and hotdog buns.

[@scottwaldron8455]

@@photina78 May I ask where you order this?

[@photina78]

@@scottwaldron8455 Yes! Lewis Bake Shop.

[@CindyLopez-rv2ok]

What about Ezekiel bread

[@polyscroll]

Allulose puts my intestines into red alert mode. I hate it!

[@gnasherunited4432]

Not sure there is research to support wheat gluten being bad for keto and having had Keto bread that had it in and no side effects I’d have to disagree. Great that the sponsor bread doesn’t have it but that price for a loaf is insane. Please post research that shows the negative wheat gluten effect on keto

[@joytotheworld6804]

The Diet Doctor has a coconut bread recipe that's really nice. Nuts as in almond fours etc can be very inflammatory and best avoided.

[@lilbadangelb]

Last Spring I finally began a very strict keto fast and never in my life had I ever felt better! Also lost about 4 sizes in about a couple of months. Was wearing the same size when I was 30 pounds lesser from back in the day. UNBLEIVABLE! Then I went back to work (after lock down) and started 2 meals vs one a day and the eventually weight loss stopped not necessarily gaining exactly yet but it did stop coming off. What happened was, (which I didn't realize yet) I was introduced to these "Keto" breads and tortillas. I again, begun to notice the slow weight gain to the point where I eventually gave up the whole keto diet for a couple months and gained between only 5-8lbs. However, I grew back into the 3/4 sizes! Augh! So now I am determined and serious to go back on Keto and stopped snacking in between, kept 2 meals for starters. Mind you, done this diet for many years and for the first time I was not only not loosing but continued to gain the weight. I thought and thought and the only difference this time around was that damn keto bread and tortillas and so I gave them up! Its been 2 weeks and the weight is finally coming off (5lbs in less than 2wks). FINALLY!! Today was my first research on this and low and behold! Not surprised! The clues I got were not only about non weight loss but these keto friendly breads and tortillas were never found in the healthy food markets. Hmm? Thank you Mr. Thomas DeLauer for the 101. It was a dire need on keeping us informed!

[@marcymoir3389]

I just checked out the Unbun tortillas…..that price….!!!….they have got to be kidding….will continue to make my own thank you…..

[@AlfonsoGarcia-ek7tr]

Everyone's body is different, I in particular, have been using the Franz Keto burger buns. And I have stayed in ketosis. So far I'm down 50 lbs. It's working for me, so I'll continue to use it.

[@blockraven22]

That's good to know, I almost threw away mine after watching this video lol

[@maryduff8831]

My problem is A cost and B many of them use vital wheat gluten and I can’t have gluten and I can’t make keto bread to save my life.

[@Flickit100]

As we learn more, the manufacturers play more tricks on us with suspect ingredients 😊

[@seanbperiod]

Been pretty satisfied with the Aldi zero carb bread - not as an everyday food, but if you're not opposed to wheat, it's an excellent alternative.- use it for an occasional sandwich, french toast, or even bread crumbs. 👍🏻

[@rdrake316]

I am opposed to the wheat that is guaranteed to be saturated in glyphosate .

[@LavianoTS386]

I put peanut butter on it, and I'm satisfied for hours

[@stormcrow8149]

I've been thinking about the "keto friendly" bread at ALDI.I haven't tried it yet and was thinking about getting some soon. I've been wanting everything you mentioned, especially a grilled cheese sandwich. I wouldn't eat the bread everyday, but it's good to know there is something out there that would help satisfy that craving to make a Dagwood or a BLT.

[@sarys73]

@@stormcrow8149 Dude try it yourself. I have and it doesn't bring up my levels but a few points. kzbin.info/www/bejne/qpO1hKGKmrl2hbc

[@ChaosTherum]

@@stormcrow8149 You can make a pretty killer grilled cheese using cauliflower mash as the "bread"

[@robertvasquez240]

For me, the easiest, cheapest thing to do is just not eat bread and tortillas. And I just discovered that El Pollo Loco, the fast food restaurant chain, has now added a keto menu--I hope other fast food outlets wake up and start offering similar keto menus.

[@OccupiedBot]

Just because it says “keto” does not mean it’s keto. He just said that in the video there’s no regulation for something being called “keto” do your own research.

[@ludwigvoncocksucker3275]

@@OccupiedBot you need an indrodgenous non wheat, with a lower molecular volume of canola oil, beet oil, or any oil for that matter..well avocoado oil is ok if its grown in a warmer climate just south of the meridian but mostly these thermogenic roots that facilitate and hibernate in these keto breads will cause a spike in your blood glucose level that may or may not break your fast depending on your hereditary incline OR decline of former historic blood clots.

[@Patrick90]

Sad but true. Starting to come to the same realization. It's like bread is bad for you, but "keto" alternatives can also be bad for you. Guess it's just no bread or alternatives then!

[@rachelethequoxioticstargazer]

Eh, their keto menu includes corn as one of the ingredients so it's not all that keto friendly honestly.

[@wildone8397]

Too hard 😭 I *LOVE* Burritos and making burgers out of just slice bread 😍😋

[@moideenbaba7187]

Dear Thomas , always you come with very interesting topics . I enjoy watching all your videos and I get lot of information. Thank you so much. Love you Thomas.

[@rdrake316]

I found a clean one at WFM but you pay $5 or $6 for a measly 454 grams. Base Culture - The Original Keto Bread brand. 4 net carbs in a slice. GMO-free and lab verified as GF. Water, eggs, almond butter, golden flaxseed meal, arrowroot flour, psyllium husk powder, almond flour, ACV, sea salt and baking soda.

[@luvdr350]

Aldi's keto bread is amazing. I ate a whole loaf in like 3 days and I am still in ketosis using a blood test.

[@gummybear41283]

whats the name of it

[@pnwRC.]

I'm GLAD I watched this video! I have been consuming the Keto brand for a week now. I eat two slices of bread per day in my sandwich for lunches. I WON'T be buying more of that brand once I've used up the loaf I currently have!

[@ChaosTherum]

I'm actually pretty hyped that I've found some recipes for wheat gluten, from my understanding the science on gluten being bad is still pretty sketchy and if it's low carb I'm good with that.

[@Susan.Lewis.]

Make Chafffles and use them as bread. Fast, cheap and so easy. 2 or 3 ingredients , cook 3 or 4 minutes and done.

[@carman101]

I wouldn't mind if you started to recommend and show more recipes. A series on keto recipes like bread or pastries would be awesome!

[@ismatsultana1409]

It will be really awesome

[@randomperson5817]

He wouldn’t make money advertising for keto breads and snacks that way. Thomas makes a living somehow.

[@benedettogaramella4709]

Gotta Give Thomas alot of credit. Educating everyone and providing content that potentially can save peoples lives. The man is true genius and you can see the passion in his voice. keep up the great work.

[@david3443]

Hey Tommy, us commoners can't afford to pay $15 for a loaf of bread!

[@nwcountry]

no kiddin

[@hanksilman4016]

just make a fitness channel, have them sponsor you, and get it entirely for free. Done. :P

[@annholley3540]

Exactly vital farm eggs are 8 dollars who can afford $8 eggs and $15 bread

[@mw5983]

There are recipes on YT to make your own keto bread from almond flour. Almond flour is a little pricey, but it's cheaper than buying it already made. I recently made an almond flour pizza crust, and it was good. Not as good as real pizza, but it did the trick.

[@dreamingrightnow1174]

@@annholley3540 Also another whole health/diet industry grift is that paying triple for eggs means you get better nutrition.

[@TheSonsofSigmar]

Honestly, Its the convenience of Bread and Tortillas I miss... burger bowls and lettuce wraps are ok and will work but they just aren't the same.

[@raemiller7074]

Just slapping the label on is so true. I got a keto bowl at qdoba the other day and it had 18g carbs! I had already paid so I ate 1/2 for lunch the next day. But I was shocked that they call it "Keto friendly"

[@PursuingHeaven]

Loving Thomas - He is the reason that the terms "dirty keto" and "dirty fasting" were created. He sets the bar high. With good reason. I appreciate him keeping it real. I want results, I want health and I want success. Sometimes I am going to go with dirty, but as a rule, I am going to target for clean. It works. Look at him, his results are obvious. Also, Thomas NEVER feel you have to justify your pitches, you have to make a living. I love this product and I get it all the time. I also love Uprising Bread, please check them out as well. You rock.

[@MR-dq4bq]

Love it your comment and definitely love Thomas’s content. But I question, does he set it high or simply set it where it should be? 🤷🏼‍♀️

[@mytrigger5613]

No need to rush man, anybody who's listening is not worried about time.. Your knowledge is so valuable. Thank you

[@georgerivera6970]

Sir- your content truly are life savers. Thank you for your time and information.

[@urmanesthesiadoc]

Thank you so much for sharing your knowledge. I’ve learned a lot from your videos and I’m just getting started. I just wanted to mention that when you fully hydrogenate an unsaturated fat, you turn it into a saturated fat. The saturated fats do not have double bonds, so they cannot be trans fats. Trans fats have a double bond in the trans position of the unsaturated fat. Partially hydrogenated oils will produce trans fat, but fully hydrogenating an oil does not.

[@ramrod0209]

Exactly what I was going to comment, if no one else did. He actually showed the term "fully hydrogenated" on the label -- not "partially hydrogenated" -- so no TRANS-FAT.

[@KETODiamond]

tons of "keto" products kick me out of ketosis. I test a lot of them.

[@jbarkley4198]

Any that didn’t?

[@luvdr350]

I ate a whole loaf of keto bread from aldi's in 3 days and am still in low ketosis.

[@melmelbry5754]

What kind of bread can we eat on keto??

[@magusxxx]

I continually get frustrated by people saying wheat gluten is bad. For years I've made a vegetarian roast with vital wheat gluten flour and have really liked it. (Seitan) As far as I know, I haven't had any adverse side effects by eating so much of it.

[@gnasherunited4432]

Agreed not sure what it’s based on

[@MyVlogTherapy]

It’s because of the pesticides they spray on it

[@gnasherunited4432]

@@MyVlogTherapy natural pesticides in wheat potentially cause inflammation they aren’t sprayed on

[@princezzlily7700]

Not everyone is allergic to it. It’s case by case.

[@OatmealTheCrazy]

@@gnasherunited4432 it's based on gluten being inflammatory... For 100% of the population

[@MarkusWaas]

Even the clean ones have too many toxic nuts. I created my own cleaner version: 40g almond 60g macadamia 50g psyllium 50g flax 90g coconut --- 2tsp each garlic/onion/tartar 1tsp each soda/salt stevia --- 5x egg whites 2x eggs 430ml water Mostly with coconut and macadamia as they are the healthiest nut in my opinion. And of course lots of eggs.

[@wandaarnt234]

Markus Waas thank you

[@lisamcdougal7044]

how long in oven at what temp?

[@keithdechief1]

Stevia comes with its own problems

[@KetoCookbooksCorner]

*I'll definitely be trying the recommended brands you mentioned. Thank you for doing the research and sharing your insights!*

[@lawrencerasmus]

My father in-law eats 2 to 3 loafs of multi grain bread a week and boxes of chicken fingers too , he is 97

[@Kat-hs2ij]

It really depends on other things also. Is he eating a lot of sugar, fat, does he have diabetes etc. good for him if he's healthy and able to eat all that bread, I wish I could lol

[@chuckleezodiac24]

i prefer the Keith Richards diet of heroin, cocaine, LSD, mescaline, peyote, cigarettes and alcohol. he's 80 and still going strong.

[@patrickdezenzio4988]

Sugar alcohols + IBS = bad day. I stay away from anything that has sugar alcohol in it. Too many times I ate the Atkins bars in the past and couldn't figure out why my bowels were extremely active. So I look at total carbs, even if there is fiber and net carbs are lower, I still count total carbs. I try to stay as clean as I can.

[@dialectixemcee2428]

i would love a deep dive into Erythritol and its effects in the body and monk fruit /stevia since they rarely come without erythritol

[@reemiereems7567]

It is also toxic to dogs. Very, very toxic. I have to look at each and every label of things I purchase because my dog is a chowhound and will yoink things off my plate if I turn my head (he's a pup...he's still learning his manners).

[@annamaria7417]

@@reemiereems7567 actually erythritol is NOT dangerous to dogs except in very large quantities. You don't have to believe me, do your research.

[@shetlandsheep3081]

@@reemiereems7567 you are thinking of xylitol, not erithryitol?

[@Taran532]

Makes you crap.

[@dialectixemcee2428]

@@Taran532 lol

[@inthevortex-de1rh]

I think the best bread is the one you bake it yourself!

[@xavier-0115]

Recipe? Please.

[@nayeongyoon5501]

Yes, i was also going to ask for recipe 😅😅 i actually prefer making things by myself also

[@jaytee2642]

Do you have a good low carb bread recipe?

[@saramendoza14]

I’m sure it it’s but no everyone has time to be Betty crocker

[@MoSec9]

@@saramendoza14 Pretty sure you do. You would have to spend less time on YT though. Baking can be intimidating, but don't lie.

[@creyes4182]

Whole foods carries unbun!! I'm gonna check them out tomorrow :D It is pricy though but I'll just save the loaf in the freezer for when I get cravings.

[@betharnold2125]

Here is a product that claims is Keto friendly, zero sugar, Kinder's BBQ Sauce Original. That's what it says on the label. When you look at the nutritional fact it has "0" everything. When you look at the ingredients label it says the following: Tomato puree (Water, tomato paste) Brown sugar, sugar, vinegar ...etc. etc. How do they get away with that!!

[@ReadyforRapture]

It's less then 1g so they can say 0

[@OatmealTheCrazy]

@@ReadyforRapture less than .5*

[@richardwilliamson5267]

I like your channel and you have some good ideas and recommendations, however the unbun bread is not one of them. I ordered it and it is pretty much inedible :(

[@sarys73]

The Aldi bunk is so much better. Not the best bread you ever had, but a shitton better than unbun bunk.

[@Droogie128]

Inedible and very expensive

[@trevorrogers95]

I read this and then 6:35 happened XD

[@lucylu9792]

I experienced the same thing. Makes me not to believe in Thomas.

[@The_Cobalt_Lair]

Go to a Kroger store they sell Carb Master bread which has 4 net carbs per slice and it’s just about $5.00 per loaf. This bread tastes like bread, so do the hamburger buns.

[@boink800]

$10 or $15 a loaf? Not everyone can afford that, in times like these (with much unemployment). It's best to make your own keto bread.

[@lorialaways5827]

If you have a great recipe, please share. I’ve made a gazillion recipes; and whole they’re ok, I haven’t made a loaf of bread I love yet.

[@texanboiii562]

You also don’t have to eat that much. Instead of buying so much food that’ll go to waste just buy the essential and do OMAD. You’ll be saving money.

[@boink800]

@@texanboiii562 I already do OMAD and I have been doing to for over six months now.

[@Jessica-tz5cl]

But it’ll last u a long time... plus my homemade bread is gross

[@BooDotBoo]

@@Jessica-tz5cl That's either the recipe you're using or you're messing something up; homemade bread should be better than store bought bread.

[@peggyjohnson1848]

Glad you are pointing that out - I think I am allergic to wheat because I had to clear my throat constantly after I ate a low carb bread at Sprouts

[@BRADSPIG]

I appreciate the info. It is REALLY hard to find good low-carb bread products.

[@Trthsker24]

It must be our blood sugar's way of saying "I don't think so..."

[@davebutz2976]

The Costco KETO white bread has got to be the worst money ive ever spent. It tastes horrible alone, it doesnt toast. I salvaged my 2 loaves by making some french toast.

[@derrekporter8865]

Base Culture is a good one!! I wish he would mention them!

[@el-hp1lj]

it is good but it doesnt taste like bread to me. warmed up it tastes more like a nutty based muffin in a slice

[@misstigermilk]

Base culture is the best I've found. I think toasting it improves the taste; overall best I've tried that's both truly keto and actually tastes like bread, not spongey or crumbly.

[@DC-8-8-8-]

Thanks for making mention

[@tammyjenkins7305]

Taste nothing like bread but as other mentioned toasting it to a really brown color helps the taste.. Can't see making a sandwich with it but it is good to toast and scoop your scrambled eggs on top of it, if you spread butter on top it's even a lil better.

[@Jademoon25]

I like and eat ThinSlim Foods breads. They do have wheat, flax, and chicory root, but adhering to serving size, their breads have never caused me issues. They are quite filling actually, and dont throw off my ketone or insulin levels.

[@raycolby4956]

Aldi has a 4gm of carbs per slice bread an it taste pretty good.

[@lorialaways5827]

I just placed an order for a bundle...free shipping, and works out to be around $9 per loaf. Healthy Keto breads usually run between $12 and $15

[@fuzzydogpa7348]

I've never messed with xylitol for the simple fact that I have a dog who sometimes gets into stuff and xylitol is deadly to dogs in even small quantities.

[@chuckleezodiac24]

thanks for the tip. it might come in handy one day....

[@corithefrugalflower]

I have searched high & low for keto bread, I'm soo happy to see that Unbun is available at several stores in 🇨🇦 Yay!!🤗👏😄

[@donahisoto]

I understand the recommendation but it misses the point when you are clearly trying to promote an specific brand, I know they are giving him money but he needs to stay objective... SOLA in my opinion is a great option

[@rockingredpoppy9119]

I use Sola, but just checked the label, it uses inulin and wheat gluten.

[@colleenmoras7887]

After watching several Dr.s on youtube, they say skip net carbs and only go by Total Carbs. They said the manufacturers are ot being honest about the net carb count. So play it safe only go by the total carbs.

[@GoodGuy-wq4md]

I'm using wheat tortilla wraps. I'm sure they're not keto, but I used to eat bread with everything, so one wrap for my lunch (tuna salad sandwich) seems acceptable to me.

[@BaddieLo95]

There’s a recall on the tortillas now. That’s something to consider if you eat the unbun tortillas.

[@18deltadoc28]

Very hard to find real low carb bread that actually tastes decent. Usually have to order online, even the health food stores and Whole Foods don’t consistently carry it.

[@Trthsker24]

You can actually bake some yourself, there is a great recipe on ketoginger in the u.k.if you are willing to risk the defeat of having it turn out sh*tty.

[@purpleheart1836]

I’m new and “completely” in the dark but this was an excellent starting point. Thank you for making things make sense with one of the largest areas of concern

[@lukeash3029]

We just STAY AWAY from bread all together. We have yet to find a clean bread so we air on the side of caution. It was DEFINITELY hard to go without at first but it gets easier with time guys.

[@frankenz66]

Same. Wise decision.

[@loveisallthatmatters21]

Base culture I like

[@Cha053ngine]

Definitely with you. We're doing keto for health. Ditch bread, processed foods, cakes, snacks etc. Of you want health do keto or carnivore. If you want cake and bread.. Good luck to you.

[@sakurauchiha03]

I love bread sooo.... No

[@PursuingHeaven]

I think you have a point. When trying to lose I think avoiding them is good but there are ones out there that work like this one and the Cube bread Uprising. Regardless you must moderate your carb load whether is from meat, (glycogen) bread or veggies or nuts. It's all about moderation and portion control even with keto

[@mppineda1953]

Thank you for your suggestion on unbun bread products. It's great stuff. Just doesn't meet my budget. I think I'll make my almond bread recipes😌. I love all you informational videos. I do enjoy those videos when you team up with Flay👍

[@tarab7773]

Picked up some Carbonaut bread, 2 net carbs but I noticed on label it's made with potato starch?! What are your thoughts on that? Was surprised to see that in the ingredients

[@robertphillips93]

I gave up on keto bread, but you can make a pretty tasty tortilla with almond flour, xanthan gum, egg, water, salt and baking powder!

[@margrose5]

I found a keto bread recipe on Pinterest. It’s made with psyllium husk. It was quite good and satisfying, in my opinion.

[@oscargonzalez6195]

Can you share with me the page or the recipe?

[@margrose5]

@@oscargonzalez6195 it’s called the Best Psyllium Husk Keto Bread and it’s by Primal Edge Health. I can try to send it to you if I can find you on Pinterest.

[@jack5402]

What about vital wheat gluten? I read that it's OK because your body doesn't digest it

[@noureenshahid2770]

Could you please give your reviews on Carbonaut bread?

[@cp-cw6nw]

Eating a slice as I watch this video hoping I made a good choice. I love unbun. But carbonaut is reasonably priced at my local Costco

[@Jessica-tz5cl]

I’m so happy there is a keto bakery near me

[@dailydoseofmedicinee]

Keto diet 👍 Supports weight loss. Improves acne. May reduce risk of certain cancers. May improve heart health. May protect brain function. Potentially reduces seizures. Improves PCOS symptoms.

[@jaedo71]

Joseph’s Lavash bread, the oat bran, whole wheat and flax

[@velmataylor1798]

Just had my first Unbun today. So GOOD! I don’t need bread but great to find one I can have once in a while. I wonder if they would work in a Turkey stuffing for Canadian thanksgiving 🤔.

[@gummybear41283]

have you tested your blood sugar after eating an unbun

[@livics610]

Is sourdough keto friendly? Or sprouted bread like Ezekiel? What about lupin flower? Vital wheat?

[@mk1mcqueen277]

Good information thanks Thomas. And what about Ezekiel bread?

[@Brett235]

I don't eat enough bread to matter but I like the oroweat keto bread. $4 a loaf and it lasts me about two weeks, I keep it frozen. I eat a sandwich once a week and maybe some egg and avocado toast twice a week. I am type two diabetic and I keep.y carbs down to around 40-60 a day, not per meal, per day. I used to eat a cinnamon roll, two crispitos or burritos and an energy drink every day, I am a truck driver, so that breakfast was quick and easy to eat going down the road. After I was diagnosed with type 2 I quit all of that and basically changed my whole eating lifestyle. I've lost two pant sizes, 12lbs and I've only been on my low carb diet for about 4 weeks. I drink lots of water also and eat lots of fiber. I'm 45 and want to live to see my grandkids have kids, eating the way I was I wouldn't have even seen them graduate junior high school.

[@guardshack9606]

I'd rather get something like Dave's Killer bread. Its completely clean and organic with tons of protein and omega-3s. I know its not keto but if you have a slice once a week or so then theres no harm. It keeps in the freezer very well.

[@OatmealTheCrazy]

I just eat Ezekiel flour less breads if I really want, but keep it rare

[@pooddescrewch8718]

I use Sola bread . So far so good . Blood sugar normal , I am diabetic . Blood Pressure Normal and used be hypertensive , 105 lbs lighter .

[@christopherrivas4403]

His videos are revolved around a sponsor’s product. Which tends to be the recommended of the topic video. I’m getting fed up with this guy

[@ishratkarim5208]

Thank you so much for this video. It was definitely needed for us. Thomas, you are simply the BEST!

[@suzylund7859]

Have you watched Flav City? Really good.

[@jamwinstead]

Thank you for the info on sugar alcohol. That might be part of my problem.

[@amburrose2552]

There are actually a few products out there in the market that are like this for less the price, but thanks for the info on what to look for.

[@kevinmotley8029]

Curious, Does Thomas ACTUALLY PAY for ANY of this food ?? PROBABLY NOT

[@salesteam1864]

wow!! i'm very glad i always read the labels!! Thanks for the info and for making me confident of my choices!

[@origamikira]

i made bread for the first time a few days ago, i used almond flour, coconut flour, psyllium husk powder, golden flax seeds powder, yeast, baking powder, ACV, olive oil and salt, it was a bit tricky to make but turned out great

[@GeorgeMonsour]

Would appreciate if you could post a recipe or a link to one.

[@KeyofDavid5778]

That sounds awesome ....please post a preparations list . Thank you

[@origamikira]

@@GeorgeMonsour kzbin.info/www/bejne/oqK4Y6SfhM6Fjqc

[@KeyofDavid5778]

@@origamikira Thanks sooo much 😘

[@GeorgeMonsour]

@@origamikira That is a wonderful recipe and resource. Thank you for this!

[@TyWilson4401]

Sonoma country keto bread multi seed from Costco. How bad is that compared to the white keto bread? I know soy oil has the omega 6 but what if you are balancing it with high omega 3?

[@mattbaleanu]

Do a review on aunt millie’s 1gram low carb bread. It is so good but not sure if it’s good for Keto

[@koreycowan1976]

I don't eat bread that often... but when I do... I eat lewis bakery keto bread... not sure how clean you would consider it... but it taste really good to me. But.. BUT.. I try my best to stay away from bread period.

[@thanosandnobill3789]

I can't understand why people don't make their own bread, its super easy and cheaper in long term.

[@flygirlusa8460]

I’m going to do that!!!

[@soniar6487]

What ingredients do you need to make a loaf of bread ?

[@thanosandnobill3789]

​@@soniar6487 Usually Eggs, flax seed grind, coconut flour, salt, psyllium husk, baking powder

[@kazimasum9643]

Dear Thomas Delaure, Please make a video on relation between keto and kidney function and involved complexities. Will be very helpful for me.

[@vinessawess4401]

Wow! Great commentary! I've been purchasing Chompies keto bread from sprouts supermarket! Now I need to take a closer look at the label!😳

[@teresanino2559]

I do like it eat in moderation

[@nedhill1242]

I tried unbun. It sucks! But the rest of the content in the video was good. Being educated on how to read labels and understanding what you’re reading is very important.

[@albelanger6126]

How about Lupin flour? How healthy is it? Having a hard time finding reliable information. Will definitely try those Unbun.

[@Minney-Me]

Dr Berg has a video about it

[@user-zn8vn4ow6r]

Thank you for sharing your knowledge. I was just about the Keto Bread in the video. That’s not having watched your informative video.

[@afrikasmith1049]

If you watch a lot of Eric Burg's content, then you know the word "soy" in any food is considered blasphemy.

[@emays071]

Yes! Thank you so much! I've been trying to read ingredients and some of them I wasn't sure about.

[@hayleebaird-lira5558]

I fell for a keto bread at costco a few days ago. Got home looked at the ingredients and immediately knew I got fooled by the marketing when I saw all the wheat gluten in it 😒

[@TyWilson4401]

Sonoma country ketonbread multi seed what about that?

[@princezzlily7700]

If gluten doesn’t affect you, you can eat the bread. I know people who are severely allergic to it, but continue to eat it.

[@toxicFuzzie]

Samething happened to me. I ended up eating it and got really bad heart burn. Then I looked at the ingredients and was so mad.

[@OatmealTheCrazy]

@@princezzlily7700 gluten effects literally everyone, just to varying extents

[@td5671]

one thing he fails to mention is the unbun bread has like over 600mg of sodium per bun. so is that healthy? i don't think so

[@ProfBlaq]

Hit the like button before even started out of sincere thanks to this guy for helping me lose 98lbs and build a physique thats catching up to his. Let the algorithm thrive

[@brittnt]

So... wheat gluten or vital wheat gluten DOES NOT actually contain wheat anymore. It's the separated protein from the flour and no longer contains wheat. It is made by hydrating the wheat flour to activate the gluten (the main protein in wheat), and then processing it to remove everything but the gluten.

[@bayge71]

Basic Culture is another brand that caters to keto and paleo

[@aao449]

Base Culture

[@mfenderson2714]

The keto one does have a slight gumminess to it. I like the texture of the paleo one better straight out of the bag but if you toast/ oven dry the life out of the keto one, it tastes like real bread. I enjoyed a slice to bulk up my breakfast when I was short on time. Since I was on a budget I rarely ever ate 2 slices in one day! Lol

[@MCLI1075]

What are your thoughts on cassava flour?

[@ShaneShepherd]

Makes me want to run into the kitchen and check the ingredients for my Aldi L'Oven Fresh bread!..... Dang. Looks like what I have will be the last that I'll use.... :-(

[@Lazerchicken69]

if that is the zero carb bread it works for me and doesn't kick me out, ingredients are not great but you will never have good tasting bread without some of those ingredients, test your ketones and if it doesn't kick you out you could keep using it

[@llofdarkwater9152]

@@Lazerchicken69 - Same here. It doesn't kick us out of ketosis, and it doesn't spike blood sugar. We're good with it thus far.

[@LanzaVolante]

Flax has Estrogenic properties as well...so not so clean if trying to up Testosterone levels.