Best BreakFast For Fat Loss

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We have a wonderful online transformation program where Purnima Mandava would be your Personal trainer
The Tentative Results that you can expect within 10-12 weeks.
Sure shot Positive difference in the health reports
Improved sleep quality and metabolism
Sustainable Fat Loss in 8 to 12 weeks
Increase in energy levels, strength, and stamina
Decrease in stress levels
Please Check out the video link below in which Purnima talks to you more about the transformation program and pricing details are also given in the same video.
• 12 Week Online Trainin...
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[@srinivasck4030]

Mam bf lockdown I had literally cutdown carbs and having smoothies raw veggies and 2 meals. Due to the present situations I had to change diet I just followed yr thyroid and pcod diet in 10days I hv lost 2 inches and feeling light on tummy. My bloating and gastritis ate literally vanished. Thank u so much

[@soukyachela4111]

Meeku eppudu better diet valla chepara plz nenu kuda chestanu naku thyroid undi

[@surisettyshyamala8526]

Naku kuda thyroid vundhi chepandi

[@trivenivarmatrivenivarma7719]

@@soukyachela4111 👍🏽

[@akhilavaddi9816]

This video implies what our grandmothers tells us all the time.. They suggest us to eat good and all the available foods in a right way. Thanks to provoke it again in understandable way mam👏👍

[@chethanakotla2380]

I have 13 year old daughter. Ahe wants to be healthy and fit. Recently the big muesli packet in our house is completed. So my daughter asked me bring another one. So I said to her that I will buy after seeing this video. After seeing this video it completely changed both of our minds. Thank you soo much for saving us from that "edible thing". ❤️❤️

[@mvb125]

Guts undaali ilanti information ivvadaniki.....hats off and thank u so much for worrying about our health purnima.....love u dear....

[@anju209]

Very much true.....all these marketing techniques these multi national brands do keeps us in unhealthy loop....so everytime we should check for ingredients

[@HomemakingMantra]

Purnima garu,Oats vishyam lo chala confusing ga undi ... museli is not good ... so can we hav plain oats instead? Plz cheppindi

[@sylajas9455]

Wow what a great way of explaining the reality and motivating us for the best possible way..... so great of u

[@sravanthiroyyuru7378]

Nenu Chala diet chusa Anni satisfaction ga levu Mee videos chala satisfaction ga undhi

[@deepikavarma5609]

The most eye opening video mam hats off for your guts and hardwork for gathering info

[@ramadevijavvaji3975]

Mam super ga chepparu . U opened my eyes.Actually nenu morning and evening corn flakes tintanu with different flavours diet following anukunnau ammoooo imta bad undani teledu . Thanks mam thank you so ooooooooooomuch purnima mam

[@sahasraraju4376]

That's a very important information.... Knowing such details will definitely help our next generations if we can get our kids use to eating only healthy food....Mana south Indians ki Mana food Kanna best inkoti undadhu....thanks Purnima 🙏

[@ashavenkateswaran7743]

U are just awesome. Love watching your videos. So informative. Hats off to all the effort u are taking to impart so much knowledge on foods we eat . Keep up the great work!

[@sahasraraju4376]

I can't stop myself from following you....antha important information spread chesthunnaru...am sharing your videos to my family and friends as part of my share..♥️

[@lakshmithappeta9066]

Enlightening our Minds

[@sunandanalluri342]

Hi andi, what about ragi, bajra flakes, r they good please let us know

[@vyshu2299]

Tell me about protein shakes and frozen veggies

[@shivaprvathinannapaneni6678]

Mam tell me about the protein powders..

[@TheHealthyAlternatives]

Very well explained! Thank you so much for sharing this precious information❤️

[@gowthamip.8252]

Xlent way of explaining thankq sis for your valuable time to make us educate

[@tirumalasettyramakrishna501]

Which one is best cooking oil?Plz make a vedio on cooking oils?

[@MVR14]

Due to germ oil rancidification corn gives rancid smell that is the main reason to remove germ and process. Good informations you have in all departments Mam. Lucky to know u thq for all Ur valuble vdos🙏🥰

[@AMMA_WITH_HAVISH_05]

Thank you madam chalaa healthy information estunnaru tq soo much

[@KrishnaVeni-025]

Mam can i take ACV in the morning with luke warm water in 21 days diet plan

[@jayanthikusuru6457]

Thank you for valuable information Mam

[@RamaDevi-ql2fv]

Very good information. They way you explanied is very informative....

[@rajyalaxmiy3526]

Very genuinely said ❤️❤️

[@Shinesforever]

How amazing are you!! Just wow!

[@anithavarasri6370]

Just Love you're efforts and respect you for sharing this valuable information

[@srivarshacreationscomputer5121]

Very important information

[@rudrarajukiranmayi2563]

Hi Purnima, i did not see a mention of milk in any of your diet.. is drinking milk good for health or is it of no use due to the packeted milk that we get these days other than a2 milk.

[@srinivasv8484]

hi madam , is applicable for steel cut oats also (not the masala ,half precooked or ready to eat)

[@nsireesha3090]

Very good explanation akka,.. please give a list of items for dinner to loose weight akka...

[@sunikarthi518]

Super Mam.. Baga chepparu

[@sahithikotturi1110]

Omggg 😘 so sweet of u madam... Such a nice explanation......tq tq100 time...Naku teliyaka ma Babu ki oats, cornflakes pedutunna babu 2years old...

[@WowfitnessIndia]

This is lovely Sahithi :) thank you :)

[@sravanthiroyyuru7378]

Chala baga chepparu madam

[@sowmya0071]

Cornflakes i agree.. bt wt abt unprocessed oats??

[@sowjanyahrr]

Very nice explanation mam. I have become a fan of you.Have a small doubt.Is milk not included in your 21day diet plan?If we should not take milk how to have daily calcium requirements.Please clarify.....

[@varu3317]

Thank u for the nice video. Can I please know about rolled oats and steel cut oats ?

[@adapavoshal1467]

Very informative... Tquu Ee vishayam a fitness coach ki aina chepthe if u r in your calorie limit u r healthy antaruu🤣🤣

[@WowfitnessIndia]

Unfortunate! :)

[@vamcchetan1520]

This is deep and helpful tnakq ❤👍

[@beulavijay8020]

I feel just wow...

[@sahithyaaishini7741]

Excellent mam

[@padmajarajesh5179]

Thank you mam for valuable information

[@bhavanakiran8247]

USA lo unna telugu vallakiii diet cheppandii madam Plssss....love from Florida

[@bharanireddi]

Purnima garu.....liked your no nagging, straight from heart / mind lectures....All the best for all your new ventures

[@WowfitnessIndia]

Bharani Reddy, 💓 Thank you ☺️, it’s great to know that you like our work :) Do subscribe to the channel and Keep coming back for more such content :)

[@nishanthgattamameni2177]

Thank you maam very nice

[@ysireesha2687]

Super mam all the people pls understand and think about it

[@WowfitnessIndia]

Hi Y Sireesha, Thank you ☺️, thanks for letting us know that you like our work! Would come up with content on the topic that you’ve asked for. Keep coming back for more such content

[@sravanisaanivi9285]

Very good explanation akka👍

[@divyajyothimethakapally2171]

Nice information andi

[@tiptoptelugus5801]

Please talk about protein powders

[@mallikaavadhootha8817]

Thank u purnima garu... Its like an eye opener to know such must-2-know facts... Looking forward for more such videos 👍🙏🙏

[@sandeepreddy7192]

Thank u soo much for good information... Thank u madam

[@Maadhavi123]

Superb mam 👏👏👏👏..

[@sravanisaanivi9285]

White rava use cheyocha idli or dosa batter ,or is it healthy to use milets instead of white rava or white rice in batters,pls reply mee sister

[@shilpagadiyaram3931]

O my god mam food gurinchi entha Baga cheparu nenu e mdya dait cheyadam start chesanu ots tisukochanu mrg upma chesanu full wamitings mam asalu naku padaledu avi

[@srilakshmilashmi]

Madam pcod diet cheppandi madam please

[@WowfitnessIndia]

Namaste @user-iv4pz1qu8c, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

[@mallipudidorababu4186]

Thank u so much mam

[@sarojatirumala9703]

Chaalaa baaga chepparu mam

[@sushmadoddamreddysushmadod8068]

Thank u so much andi for giving valuable information by your videos which helps so many people who r trying change their life style...n to get fit n healthy

[@WowfitnessIndia]

Sushma Doddamreddy Sushmadoddamreddy, This is nice :) Thank you very much. I'm glad you enjoy our work."

[@sushmadoddamreddysushmadod8068]

Can we drink ragi leaf water with out adding green tea leaves

[@NirmalaPeyyala-mb7dk]

How to consult

[@Astronautplayz123]

hi Poornima,Low BP unte etuvanti diet cheyali,konni diets Valla hair loss , health issues vachchai, please suggest good diet for us

[@nuthialekhya5227]

Madam morning tiffen ga idly or dosa ameina break fast ga, daily lunch lo rice with Currys, dinner ga roti with Currys titunanu edi correct na daily lunch lo rice dinner ga roti tisukovacha plz reply

[@lavanyasiddam2212]

Mam can we take oats which are not packeted by some brands.. Available at home

[@WowfitnessIndia]

Namaste Lavanya Siddam22, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

[@vasundharakeshav30]

Also we wanna know about broccoli avocado sprouts... Etc like these all stuff can u please explain?

[@tirumalasettyramakrishna501]

Gud information madam.....Superb

[@charmilakondayagunta584]

As usual,very informative mam👌

[@tejuk3387]

madam can u plz provide weight loss diet for hypothyroid people plz plz madam

[@bhanuprakashpenta5672]

Hi mam..iam kalyani..mam na age 32 .naku recent ga knee pains vachai.fluid taggindani doctor chepparu..arthritis annaru..backpain vachindi weight loss avvali antunnaru..deeniki medicine ledantunnaru kani chala medicines ichestunnaru..chala stress feel avutunnanu madam..naku me suggestion kavali madam pls

[@vijayagarlapati5998]

Loved ur videos mam❤️

[@manasakummathi3802]

Mam tell me protine powder

[@JyothiJyothi-hd2nq]

Super

[@pradeepthakankipativlogs6759]

Body loose taggi fit ga undalante emi exarsize cheyyali cheppandi

[@rajithajettirajitha6795]

Super mam ❤

[@srilathauriti9301]

Yes mam ... this video should go viral and everyone who eats these packaged foods needs to understand what they are eating. People always eat such breakfast thinking that it’s healthier and better than oil in Dosa/Upma carbs in idly 🤦🏽‍♀️: I always feel instead of having this pathetic breakfast it’s better to be fat.

[@uprshobha6702]

Tq mam, good information

[@thoutamchandana4281]

Ma'am I want to begin exercise is low impact exercise is good for heavyweight people???

[@rajasrireddy1449]

Can u tell us why oats are bad ?

[@tejtelluri192]

Wat about oats? mam

[@bhavanakiran8247]

M so thankful to u mam

[@ramanagachanitanyapallem3880]

Mam can you tell us also about wheat bread,multi grain bread ,are they good or not

[@WowfitnessIndia]

Rama Naga Chaitanya Pallem, No please, none of them are good, We would come up with a detailed video on this.

[@vijayajillella]

Super poornima garu.. I decided not to buy pocket foods.

[@sailakshmisailakshmi6976]

Mam say about protein powder IAM doing 21days fat loss and also I have thyroid since 7years

[@shivaprvathinannapaneni6678]

Tell about the protein powders

[@vasireddyswathi6839]

Mam very informative but please tell us is good to eat unprocessed oats

[@WowfitnessIndia]

If you are living in the US/ UK / Canada please go for unprocessed Oats...

[@vasireddyswathi6839]

@@WowfitnessIndia thank you mam

[@nvr0453]

Mam, can you please let me know if we can consume rolled oats in India?

[@govindravuri9524]

Good information mam. Sprouts gurinchi cheppandi Breakfast lo teesukuntavy Weight loss ki use avutunda Reply please

[@WowfitnessIndia]

A handful of sprouts, weekly twice for breakfast is a suggested amount Uma

[@haarikasakshi5558]

But sprouts anni days tinochu ani antunnaru kadha mam if possible please do a video about the limit of intake of best foods like healthy herbal tea . How many times can a person take in a week

[@govindravuri9524]

@@haarikasakshi5558 Dr Manthena Satyanarayana Raju garu daily breakfast lo sprouts teesukomani cheptaru. The best breakfast fast anty sprouts antaru with fruits.

[@sushmadoddamreddysushmadod8068]

Can we take ragi herbal drink without adding green tea leaves

[@WowfitnessIndia]

Yes Sushma,

[@sushmadoddamreddysushmadod8068]

@@WowfitnessIndia tq andi

[@ndhanisha]

PlZzz tell me about weight gain plzzz

[@attammaspecials2153]

Hi mam iam venni naku keelavatham undhi pregency mundu na weight 48 epudu na weight 75 ala try chesina taggatledu plz and daily tablets vesukovalasi vastundhiii legs painki plz best advice evvandi naku

[@WowfitnessIndia]

Namaste attamma specials, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

[@srilaxmikadari9992]

Work out gurinchi cheppandi mam

[@iambunty4391]

Which time is best for exercise or walking....what type of shoes should a girl use... About inner wear ...I had lots of confusion please clear

[@WowfitnessIndia]

Bunty, Would sure work & come up with the videos on the topic that you’ve suggested :)

[@priyasiva8296]

I too have same doubts

[@shamilig4117]

Thanq

[@SaiKrishna-io9iz]

Thanks for the valuable information Mam 😍🙏... Could you clarify one thing that I heard polished blackgram also not good for health like some harsh chemicals are being added. So correct me if I'm wrong. And suggest what to do in such a case... Thanks in advance Mam

[@bhargavivemu3542]

Mam meru super mam 👏👏👏

[@bnmanisha8443]

Thanks for the video. Can you make a detail video on “how to eat food in right way”? What is the right time to eat fruits, grains, nuts, seeds etc so that our body will have maximum nutrition absorption rate. Most of us follow healthy habits eating good food, but we are not sure how much our body is gaining it. If you can make a video that will be very very helpful. Thanks in advance.

[@pravalikapabba]

I can talk about fruits....1. Fruits shouldn't be juiced except mango. 2 Right time to take on empty stomach morning 3.Have only one fruit at a time (body cannot absorb multiple vitamins at a time)

[@usha10111]

Hi madam, meru iddly dosa tiffen best antunnaru but konta mandi it is not.. You should eat molakalu ani suggest chestunaru.. Which one we have to follow

[@withlovemomma525]

Week ki 3 tyms v can hav idly, dosa, paratha n other 3 days sprouts ala v can rotate

[@saranyahruthik559]

Hi madam breakfast ragi Java thisukovacha

[@anithasaripalli2009]

Mam baby food chepara

[@pandusandavena9211]

Could you please help me choose the green tea leaves I want to try ur fatloss drink And thank you for the video

[@WowfitnessIndia]

Pandu, this is great.. you can try any organic brand that sells loose green tea leaves, instead of green tea powder or packets

[@pandusandavena9211]

@@WowfitnessIndia ok thank you

[@manasamanu4085]

Pls update dite chart mam plss

[@chalasanirambabu3294]

Hi Purnima garu I'm lakshmi chalasani Meedi Vijayawada kada ikkada plan cheyyachu ga mee fitness studio My age 53 so many health problems tho suffer avutunna My daughter also pcod and over wait tho suffer avuthondi

[@jyothich5232]

Omg good information medam but which one is good for morning breakfast medam I want to talk with u mam pls