21- Day Fat Loss Guidelines

To join the 12 Week online transformation program, ping us on WhatsApp: [phone] or click the link wa.me/91720708...
Rice or Roti Fat Loss? అన్నం తిని కూడా బరువు తగ్గడం ఎలా? : • Rice or Roti Fat Loss?...
Meditation | Perspective Series | Episode-1: • Meditation | Perspecti...
EAT RICE & Lose Weight! Telugu Food! - • EAT RICE & Lose Weight...
Hormone Health With Earthing: • Hormone Health With Ea...
Compare & Compete with Yourself- • Compare & Compete with...
21-Day Diet Plan For Weight Loss: • 21-Day Diet Plan For W...
]
Dangerous Weight Loss Mistakes-Episode 1 - • Dangerous Weight Loss ...
మీ Fitness Trainer మిమ్మల్ని Misguide చేస్తున్నారా? Right approach ఏంటి? సరైన Process ఏంటి? - • Weight Loss Industry S...
Client Reviews from 60+ Different Countries - • Client Reviews from 60...
Our Covid Story| Fat Loss| Health| Immunity| Fitness| Food| Sleep| - • Our Covid Story| Fat L...
Weight Loss, Inch Loss, Workouts? What’s The Right Approach For The Best Physique. - • Weight Loss, Inch Loss...
Pregnancy కోసం ప్రయత్నిస్తున్న మహిళలకు సులభమైన అమ్మమ్మ చిట్కాలు - • Pregnancy కోసం ప్రయత్...
బరువు తగ్గడానికి Powerful Process - • బరువు తగ్గడానికి Power...
Thyroid Diet & Lifestyle for Fat Loss| Thyroid Healer Plan| - • Thyroid Diet & Lifesty...
Sleep tips for FAT LOSS - • Sleep tips for FAT LOSS
One Powerful Change to Lose Fat in 21-Days & Get Healthy - • One Powerful Change to...
WOW, Client Reviews - kzbin.info....
Super Foods Series - kzbin.info....
WELLNESS FUNDAMENTALS - kzbin.info....
We have a wonderful online transformation program where Purnima Mandava would be your Personal trainer
The Tentative Results that you can expect within 10-12 weeks.
Sure shot Positive difference in the health reports
Improved sleep quality and metabolism
Sustainable Fat Loss in 8 to 12 weeks
Increase in energy levels, strength, and stamina
Decrease in stress levels
Please Check out the video link below in which Purnima talks to you more about the transformation program and pricing details are also given in the same video.
• 12 Week Online Trainin...
❤️Share this video with a loving friend: / wowfitnessi. .
🔔 Subscribe for more free KZbin tips: / wowfitnessi. .
✅ 🔥Recommended playlists:
💡 Top Playlist:WELLNESS FUNDAMENTALS
3 Week Health and Fitness Project
Testimonials @ WOW Fitness Studio
✅ Let's connect:
Follow us on our Instagram Accounts
purnima.mandava
/ purnima.man. .
wowfitness_india
/ wowfitness_indi. .
#wowfitnessstudio
#purnimamandava
#womenfitness
#wowreviews
#wowtransformation
#purnimamandavawow
#womenweightloss
#weightlossdiet
#wowtransformationjourney
#womenweightloss
#weightlossjourney
#wowfitness
#weightloss
#coffeeaddict
#coffee
#coffeeaddicts
#coffeeaddiction
#coffeeaddicted
#coffeeaddictsunite

[@narrasaibhargavi5150]

Explaination is vere level andi..this video inspire me a lot 😊 thank you so much

[@hansinisworld7014]

Nice video Mam, many are in misconception that weight loss happens only by eating less , many of my friends do that ..I tell them that u shld go my inch loss and do excercise with weights to gain muscle ., it’s long lasting and it’s way to get fit ., they just ignore bcz they cannot they feel lifting weights make them manly.

[@rajithachowhanchowhan4655]

what a explanation mam thank you somuch......fat loss and weightloss lo intha variation unda amazing information thanku lot

[@chandananyapathi6872]

Thank you so much for the wonderful explanation. Neneppudu speeches vinalante interest chupinchanu alantidi meeru matladutunte video eppudu ayipoyindo teliyaledu antha baaga cheptunnaru.

[@WowfitnessIndia]

Chandana Nyapathi, 💓 Thank you ☺️, it’s great to know that you like our work :) Do subscribe to the channel and Keep coming back for more such content :)

[@guduruushareddy2895]

Yeah I too loved it so clear explanation thanks a lot dear

[@mayurnayak7908]

Yes,Even me also

[@charishma4454]

I just love the way you take time to explain everything with so much of patience

[@nakshathar1587]

Hi ma ! me videos Chala bhaga unai mana Telugu lo intha quality video nenu first time chusthuna.

[@WowfitnessIndia]

Anita Mukherjee, This is fabulous :) Thank you very much. I'm glad you enjoy our work."

[@rupamalireddy9736]

Awesome information, can you please give a complete diet plan for intermittent fasting? Thank you!!

[@sowmyakirtan4577]

Omg... I have seen all this... what a wonderful speech

[@akhiladudala1003]

I had . I believe you from now . I payed for online batch

[@pavanireddy7893]

How is the regime ?? I

[@parameswarisiri7305]

Plz advise, is this program effective for you ? Thanks

[@geethachinnu5253]

Meeru wow lo join ayyara

[@gouthamraghavarapu1143]

Great effort in explaining such complex things in very simple language. I appreciate the way you addressed each and every detail Madam. As you said most of us are heavily motivated when we start out fitness plan and everyone of us do the same mistake by checking weight in numbers and loose that hope I feel your video helps such people to gain confidence and continue do good things to get fit. 👍 following you keep us educated and fit

[@maalinit8461]

Wow such a valuable information mam,got the confidence after listening this explanation reg weight.

[@lakshmimorampudi119]

Good information 👍

[@desinasubbayyamma2217]

Tq so much 😊👍

[@bhargavivemu3542]

Meku speech chala bagundi mam💐💐👏👏👏

[@akulaharichandnarau5280]

You are really awesome

[@chandureddy7518]

Hi very motivated speech Mam

[@radhikasivareddy3321]

Chala Baga cheparu

[@nethravathisk1124]

Thank you so much for the wonderful explanation. My day use to start after standing on the weighing scale which demotivated me many times which led to discontinuing of my diets as well. After watching this video I threw my weighing scale up in the cupboard. Once again thank you so much for explaining the right way of measuring ourselves😊

[@madhushree5389]

Mam plz suggest me a good diet I am a CLG student, Ur explanation is good and I am happy also after watching Ur vedios ,I saw more vedios mam but which diet I have to follow thats not getting to me

[@nalinikumari2264]

Well said👍🏻👏🏻👏🏻

[@neetham4035]

Please share workouts which can help in fat loss please

[@Corona-ml3ce]

Nice vedio👌

[@satyapraveenag5512]

Thnk u so much... Such a beautiful information....for one life....

[@niveditagarikimukkula8064]

Great information ma'am

[@WowfitnessIndia]

Nivedita Garikimukkula, Thank you very much. :) Will keep coming with few more videos.

[@vasanthareddy7504]

Thanks poornima garu, I'm following your valuable information .

[@sujanait4998]

Mam am diabetic and 27 years old am facing a lot of health problems and I don't have good sleep at least sujest me a good diet for diabetic and good sleep

[@gangasivaiah]

Diabetic diet plan with exercise cheppandi

[@kks2211]

Great information!!

[@madhavaa4416]

Poornima garu, Thanks a lot for giving away the "Gold" for free!!!

[@bhavanitangala5670]

Madam after delivery vacha belly reduction exercises chepandi plzzz

[@himasaila5439]

How to gain muscle andii ...very big doubt for me always....what I have always think is to have muscle we should do strength training in gym and take protein shake

[@deepthim9664]

Can u please clarify with yoga fat loss will be ther.

[@anukasina4638]

Sooper

[@tiruvurisowmya5895]

Great info purnima! Perfect myth buster... Thank you !

[@WowfitnessIndia]

Glad you liked it! Sowmya. We call it the common sense approach!

[@gurucivilcontractor8702]

Hi Poornima Garu. I am following you. Tq so much u r suggestions. Medam naku hypothyroid 7 years nunchi undhi.ipudu period's to badhapadutunanu.period Start avite tablet vesukuntene agutundhi.3childrens age 28 . Bleeding avutumdatam valana garbasanchi vapu vastundhi surgery cheyalantunaru. Hight Chala takuva. Waight 68kgs na stumuck 7month pregnant laga vachestundhi naku solutions chepandi please madam

[@sharadhaduggi1709]

How can i register, please let me know.

[@yogaandayurveda7337]

To build muscle is it compulsory to do lifting weights

[@geethabhavani5434]

Hi mam can you tell me how many litres of water should we talk daily

[@sravanireddy7151]

Love you sis😍 bhalay cheparuu

[@lathasrinivas2003]

Purnima madam I inspired by watching your you tube channel. I want to join online classes. But there is no proper reply from your executive

[@shravyasweetha6332]

Have you joined online classes.

[@kurapatisuvarna3992]

Iam strictly following your pcos 21days diet plan along with walking,but iam feeling very tired.please give reply

[@WowfitnessIndia]

Please get your complete blood picture tests.. check for D3, B12, Iron, Haemoglobin, folate levels..

[@soniagiri5828]

hi can u give tips for non veg guys for weight loss

[@sruthi-78]

I am a feeding mom. Can u suggest how to loss upper body fat without decreasing milk in 21 days(including diet)

[@WowfitnessIndia]

Namaste sruthi vijay, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555

[@devihani5726]

Can you shed some light about strength training for pcos women?

[@WowfitnessIndia]

Sure

[@ashmashaik4862]

Hiii mam. I have gas trouble prblm. Due to gas trouble medicines i got weight.How can i loss my weight mam ?

[@vamseekrishna1452]

Mee realistic words ki fidaaaaaa

[@bharathipandre2308]

Hi

[@kdeepika1280]

I have an habit of doing yoga every day or 5 days in a weak but I won't get sweet,what u suggest me mam.

[@manasamanu4085]

Any branch in Chennai

[@prasunavegesna2614]

Offline appudu start avutundi

[@srilathasatish2007]

Introduction is my story 😉

[@deepikaskitchenbeauty7258]

Hi mam Naku PCOS undi daanitho patu rheumatoid arthritis undi,nenu exercise cheyyaledu, periods sarriga ravadam ledu,food taggiste nenu vesukune medication ki neerasam vastondi,plz naalatollakosam Manchi diet cheppindi weight loss avvadam Naku chaala imp...plz....

[@thoutamchandana4281]

Hai Ma'am, please suggest me kindly ,... Na mrg ayyaka 1 st yr PCOS, 2 nd pregnancy lo hypothyroird, 3 yr asthama, 4,5 th yr teacher ga job chesanu chala active ga undedanini medicine. .. use chesa life style change cheyali ante except egg non veg manesa , walking start chesa heel pains cramps PMS problems ni chusa... Naku yogasanas anulom vilom, kapalabhathi set avtaya, or HIIT work out aa ento teliyatledu, last ki healthyfy me app ni use chesa 1 yr .. no use Ma'am please nenu hanamkonda lo untanu warangal district, daya chesi mi branch or mi wow fitness nundi Naku ela treatment istharu cheppandi. Finally hope on u...

[@sandhyarathod5129]

Mam in 21 days what about non veg pls clear my doubts

[@jayasrip9520]

Mam i m 21 yrs old having weight 70 kgs i want to stay fit permanently im ready to exercise everyday but should i avoid taking sweets and fried and oil foods permanently life long a mam pls clear my doubt

[@praveenvarma44]

No jayasri the food intake you have to control and avoid junk and sugary foods ... exercise 30 mins daily ...

[@jayasrip9520]

@@praveenvarma44 tq dear

[@kiranmaik2721]

Restrict the quantity of sweets and fries and eat healthy exercise daily

[@niloferizzy6127]

Hahaha introduction was awesome

[@WowfitnessIndia]

Nilofer Izzy, Thank you very much :)

[@shaikbhanu8263]

Madam pls Nenu weight thaggali... mimmalni ela contact avvali

[@oliveskitchen_]

Juttu vudipoindi. Face glow poindi nenu mAlli gain ayyanu emcheyyali

[@dbhargavi2174]

Hi andi, naku deliver anide annadi almost 6months cmplt and naku c section,nenu exercises chayacha andi plz reply me

[@oliveskitchen_]

After delivery potta vundi ade na problem please solution cheppandi

[@prithiraghav1721]

Meedi Vijayawada na ...?

[@anaghakulkarni6653]

Please Hindi..or English language

[@subbalakshmibhamidipati7759]

Hi punima garu Nenu 75 unnanu 55 ki ravali anukuntunnanu nenu enno praythin chanu kani avvadam ledu

[@kosusasre3975]

same weight:((

[@allualekhya6300]

Mam I want to join your fitness studio.... Pls wat should I do plssss help me

[@WowfitnessIndia]

Hello Allu Alekhya, Please Whatsapp Team Wow over 8688775555 for more details on this.

[@lakshmipriyanka3202]

Hi mam i was facing pcos problem from years my weight increasing from year now it is constant i want to reduce weight i want to contact you please help me

[@WowfitnessIndia]

Hello Lakshmi Priyanka, We are starting an online transformation program. Please Whatsapp Team Wow over 8688775555 for more details on this.

[@priyankas9420]

WOW Fitness Studio ( Ladies Exclusive) I’m also interested

[@sudhalucky1837]

Mam i am suffering from pcod since an year,how to reduce my weight,facing hormonal imbalance..please suggest me how to get out of this pain

[@prasannalakshmi7627]

Very informative video short and sweet thank you

[@Susmitha-ri2jn]

mam I didn't get any message after registration.. how can I get contact

[@sudhaj4083]

Msg thm in whts app. Thy wil reply u definitely

[@srinivasgoudgoud2776]

Mam Mee GyM address cheppindi mam

[@learninglifetelugu1339]

Hello poornimagaru naku me age thelusukovalani vundi😊

[@sravanireddy7151]

Hormonal imbalance undhi akka Emaina chepava tagataniki

[@WowfitnessIndia]

Most content on this channel is hormone related, please let us know your specific concern or the topic that you want us to create the content on?

[@sravanireddy7151]

@@WowfitnessIndia un wanted hair under chin

[@akhileshreddybommareddy2284]

ABBA. SISTER ANTHA BAAVUNNARO.NAANU KUUDA MEE ANTHA HEIGHT UNNANU.MEMMALNI CHUSAAKA OWN SISTER LAAGA ANIPISTUNNARU.

[@anujac3868]

Explain excessive mam

[@krishnamounisridevi]

కాని ఎత్తు కి తగ్గ బరువు ఉండాలి అంటారు కదండీ

[@thinkaboutit5639]

Cofee and tea tesuko vacha

[@thoutamchandana4281]

Hai Ma'am, please suggest me kindly ,... Na mrg ayyaka 1 st yr PCOS, 2 nd pregnancy lo hypothyroird, 3 yr asthama, 4,5 th yr teacher ga job chesanu chala active ga undedanini medicine. .. use chesa life style change cheyali ante except egg non veg manesa , walking start chesa heel pains cramps PMS problems ni chusa... Naku yogasanas anulom vilom, kapalabhathi set avtaya, or HIIT work out aa ento teliyatledu, last ki healthyfy me app ni use chesa 1 yr .. no use Ma'am please nenu hanamkonda lo untanu warangal district, daya chesi mi branch or mi wow fitness nundi Naku ela treatment istharu cheppandi. Finally hope on u...

[@WowfitnessIndia]

Hello ch thoutam, Purnima Mandava with her team is starting an online transformation program, Please Whatsapp Team Wow over 8688775555 for more details on this.

[@thoutamchandana4281]

@@WowfitnessIndia thanku Ma'am

[@RatnakumariV-ti3xu]

wow lo join ayyara meeru weight lose ayyara