Best Budget Friendly Health snacks for Weight Gain / Loss | Ft. Yash Shinde

"Eat well, live well! Join us for some delicious and healthy recipes that will fuel your body and help you crush your fitness goals"
Weight Gain
• Rice / Rajma Chaval / Brown rice
• Peanut butter and bread
• Smoothies
• Soyabean
• Potato/ Sweet Potato
• The mixture of bananas & milk
• Brown bread, milk malai
Weight Loss
• Bhakri (Jawar, Bajra)
• Sweet corn
• Lemon in warm water
Both
• Milk
• Dry fruits
• Peanuts, Jaggery, Phutane
• Salads - Cucumber, Carrot, Tomato, Cabbage, Beetroot
• Coconuts
• Paneer
• Pulses (Dal)
• Millets
• Curd / Buttermilk / Yogurt / Cheese
• Legumes/sprouts
• Seasonal fruits
• Honey
• Oats, muesli
Beverages
• Milk
• Curd
• Buttermilk
• Smoothies
• Yogurt
• Honey
• Lemon water
• Jeera water
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