Best Core Exercise WorkOut | 1600m Army Bharti power core work |

👉मैं मनजीत कुमार नेशनल चैंपियन
N.I.S. क्वालिफाइड कोच।
मैं खिलाड़ियों को टेक्निकल नॉलेज और अच्छे Workout Schedule से युवाओं को इंडियन आर्मी और ओलंपिक में पहुंचाना चाहता हूं उस काम में लगा हुआ हूं नौजवानों का साथ चाहता हूं।
आपका मनजीत कोच🙏
🇮🇳जय हिंद🇮🇳
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☎️Contact :- 82228-86025 WhatsApp Chat Only☎️
🇮🇳आर्मी में जाने वाले युवाओं के लिए हमारे पास 1600m की Best Timing
🔥1600m :- 4.18mint Deepa Siswal की है।
👉Search Race Instagram 👉 @deepa_1600m
आर्मी की सभी भर्तियों का स्पेशलिस्ट
हरियाणा, पंजाब, राजस्थान, यूपी, बिहार, पंजाब 1600 मीटर की सभी टूर्नामेंटों का चैंपियन Boy👈
🔴About This Video:-
मैं आपको प्रतिदिन 1600 meter Running WorkOut Plan Upload करता हू ताकी आप 1600m Raunning को दीपा सिसवाल के जेसी 4.12mint की दोड़ सको ।
Queries Solved :-
1. में आपको प्रतिदिन New 1600m WorkOut Send करूगा ।
2. WorkOut आपको जी-जान से पूरा करना हे ताकी आप 1600m के Pro खिलाड़ी बन सके।
3. अगर आप Beginner (यानी आपने अभी 1600m की Training शुरू की हे ) या आप Pro खिलाड़ी हे तो भी आप इस WorkOut को ही करे।
4. वादा हे मेरा इस वर्काउट को पूरा करने पर सबसे ज़्यादा Performance आयगे यानी 1600m का time टूटेगा।
5. तो आप तेयार हो जाए Advance Level के WorkOut के लिए ✅
🙏स्वागत है आपका भारत की पहली खेल संस्था में
Manav Sports and Defence Academy (Tohana, Pin Code:-125120 Haryanan)
👉 Best Athlete Player
1. 100m :- 10.64 Manit Saini National
2. 200m :- 21.40 Parveen peen (National)
3. 400m :- 47.29 Anup (B.S.F.) International Athlete
4. 400m Hurdles :- 51.72 Manjeet Kumar (National)
5. 800m :- 1.52.24 Sambha(Vishnu Kumar)
6. 1500m :- 3.52.11 Manjeet jyani (Sendhol)
7. 5000m :- 14.30.80
8. 10000m :- 29.58.71
9. Junior Athlete
110m Hurdles:- 14.03 Sarven Kumar
400m :- 49.29 Gurmit Bhyan
🇮🇳
👉My INSTAGRAM Page:- / manjeet.coach
👉My Facebook Page:- / manjeetcoach400m
👉My Teligram Page:- t.me/Army_Stud...
#1600mworkout #1600m #1600 #1600meterrunning #1600meter #armystatus #armylover #armymotivationalvideo #armymotivationvideo #motivation #running #armyworkout #manjeetcoach #deepa1600m #deepasiswal

[@Rohit_goyat_]

Thanks guru ji 🙏

[@Rohit_goyat_]

❤❤❤

[@fitsunilkumarofficial2656]

Sir height par video banaoo

[@jstathour]

सर आप 100मीटर 200मीटर वर्कआउट की नेस्ट वीडियो अपलोड कर दो। सर मुझे आप पर पूरा भरोसा है।और सर ऐसी में आप से कामना करता हू ।

[@gokuljaras1998]

🤠

[@rameshkisku2565]

Sir, mai aap training lena chahta hu Sports me running liye aap se training kaise le sakte hain. Mai Bihar se hu JAY HIND 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@Financeexpess007]

Sir chest workout and diet par bhi video banao plz sir

[@vanshikasharmavanshu3350]

Sir 800 meter girls workout diet plan sab batiye please🙏🙏

[@santoshbhana3823]

Sir 400m hurdle ka pure week ka work out bta do sir please

[@ShubhamSharma-pf4sg]

coach ji, ABC drill wale din krna h kya core workout. aur leg workout kon kon se din krna h.

[@akpdangergaming9071]

❤🤞❤🤞

[@agoswami9187]

Thanks coach sahab ❤️🙏

[@anukeshsiwal9293]

🙏💞🙇

[@rahulmahor8587]

Endurance training pe vedio banao sir

[@deepakkumawat3974]

Jai Hind sir ji 🙏💐🎉

[@aktyle9436]

Sir video hide kyu kr dia apne mein us video ko follow kr raha tha

[@VickyJuniorFitness]

Bhai bahut fitness influencer mante ho apne ap ko to mujhe batao Q sbse healthy protein kis chiz se milti h .....? Wait krunga reply challenge h tumhe

[@kamaljatjat2784]

Sir day wise exercise kaise kar (Monday se satuday)ringe workout 💪💯 please answer me Jai hind 🙏 Jai Bharat Get ready in Agni Veer soldier

[@andygamerz759]

Me first watching this video...❤️

[@shivamvlogs53]

Love you my coach

[@habeebulbasarbasar9244]

Sir mera time 1600 mtr ka 5:15 hai aur meri race 19 august ko hai kaun sa workout karu kaun sa supplement lu jise meri race clear ho jaye sir one time workout bataiye kyonki mai duty bhi karta hu 12 ghante akela kamane wala hu jimmedaari Bahut please😫🙏🙏💓 Sir help me

[@maurya470]

Bhai chest ka ek video bna so please

[@gautamsalam5258]

Thank you sir ji keep on teaching

[@dancers6320]

SSC GD 5000 MTR video banaya bro

[@parveensinghshekhawat1173]

Daily morning m nhi kr skte kya

[@RajkumarAR-xy6qc]

Sir Aaj se hi suru kare workout

[@s.k4557]

Sir height ke video sir

[@prgaming4008]

Thank you sir ji 🥰🥰🥰🥰🥰🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗🤗

[@tmpass8762]

Pro 🐆

[@racer_alishan]

Manjeet ji is se pet km hogi kya agar nhi hoga to aap us pe video upload kar ye

[@itz__shubham334]

bahut achhi exircise sir

[@manassahoo5033]

sir kou running shoes apankar

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Jai hind

[@ishansharma6932]

Sir leg workout with weight make a video on that please ❤️

[@akpdangergaming9071]

Jai hind ❤🤞

[@panchal1613]

Hand exercise ki video बनो sir प्लीज

[@sajidkhanop4039]

Pet mai darad hota hai running time kiya kare bolo

[@amankrsingh6407]

Thank u guru jee ..

[@rajarammeena4668]

भाई कोच से तगड़ा 😂कमेंट्री करने वाला है 😂😂😂

[@akpdangergaming9071]

#armylover❤🤞

[@TARUNYADAV-th2bi]

Thanks guru ji

[@jatincreation6971]

Love u bro 😘😘

[@bharatpatidaroffical3863]

Nice vidio sir

[@RajkumarAR-xy6qc]

Thanks sir ji ❤️

[@aadilansari2960]

Sir stairs bhi jodo workout me

[@policebhartiguide975]

42 day ke video q hide kiya gya h sir

[@anilzambare139]

Sir nice

[@mahakal102.]

Thanks Sir

[@nandinikumari0.28]

Very video sir

[@maymommy2662]

Jay hind sir

[@Officialvikasyadav007]

Sir 400 m ka nya workout bhejiye

[@adrashkumar977]

Workeout bhej do sar

[@Aditya....242]

Thigh bhauth dikhth de ri ha loose kase hogi thigh

[@CHAUDHARY-s2e]

Nice

[@ajayskt2185]

5000me running training program k bare me batao na bhaya time 14:12ayaga asa program hatao

[@punitgodara7367]

👍👍

[@bhanurana4103]

🙏🙏🙏🙏

[@akash_brar]

Tax bro aa work k ly

[@ishansharma6932]

❤️

[@lovufitnesspoint1368]

Ek exercise ke kitne set lgwane hae

[@officialracher9441]

2 set lagaye agar usse jyada laga pao to lagao

[@Shreedevtransport]

Love you jaan ❤️☺️ to

[@Jai_Shree_Ram0234]

Leg exercise batao plz

[@hemant8812]

🎈❣️🙏🙏🙏

[@ashokburange2302]

help

[@agniveeracademybhanaiagra5220]

Pahle ki baad m karni h

[@manassahoo5033]

sir please replay

[@All_india_runner]

😍😍😍😍

[@Akashmtr]

Sir aapki academy join karni hai mene

[@CHAUDHARY-s2e]

100 metr

[@mandeepmundlia6774]

Shin pain h kya kare

[@rajveersinhrathod4796]

Sir 5 km time Lana hai please sidyul send

[@dilkhushgurjar2530]

Sir per barte h kya kre

[@suneelkumarprasad1889]

Jada sprint lagao

[@kabaddicoulb]

Hello sir

[@akpdangergaming9071]

❤🤞

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Call

[@ssbmemefied443]

Bhai time nhi kaam ho rha

[@abdulfaruk1115]

Guru jii nmber milaga jii apka

[@SachinGurjar187]

Race karni h na pahele

[@foujigroupnohar387]

Spot krna subscribe krana

[@Kishanchaurasiya584]

Sir academy join karna chahte h mobile number send kijiye

[@vishnuyadav1551]

bhaiya ji apna what's app number de do

[@akpdangergaming9071]

❤🤞❤🤞

[@akpdangergaming9071]

Jai hind ❤🤞

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#armylover❤🤞

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Nice

[@akpdangergaming9071]

❤🤞❤🤞