Best exercises for C5-C6 disc pain, Cervical Disc bulge c5-c6 (neck) in Telugu

Neck pain is one of the common symptoms in people with disc issues. People experience a variety of symptoms like numbness and weakness in arms. The neck pain relief exercises are the best way to reduce pain and improve mobility.
In this video Dr. Nityal Kumar from Nityal Physio channel ahs explained on the c5-c6 disc problem, he explained c5-c6 disc bulge pain relief exercises. These pain relief exercises has the best way to reduce pain and improve the movement in the neck region.
Link for C4-C5 disc bulge exercises:
• Best Exercises For Nec...
neck pain, physical therapy, c5 c6 disc bulge exercises, c5-c6,disc problem, disc bulge exercises,
exercises, exercises for neck pain, neck pain relief exercises

[@MasthanvV]

Thanks anna. Very useful video anna. First 4 minutes లొనె నా problem motham చెప్పేశారు. Thanks for your solution

[@NityalPhysio]

Welcome bro

[@bharathi19210]

Feeling very lucky to found ur channel sir.. Enni hospitals ki vellina vallu just tablets rasi estaru They don't even talk for 5 min Excercises kuda chepparu ... Naku c4-c5-c7-c7 bulge 2019 MRI Scan lo telusindi apati nunchi hand pain untundi .... Edina rastunnapudu hand pain severe ga vastundi Exams daggaralo unnai Solution cheppandi sir .. Please reply 😢😢😢

[@saruna567]

Thank s a lot doctor 🙏

[@foodandmemories]

Hi sir, me work chalaa bagundi ... Naku c5-c6 excercise chesakane konchem releif ga vundi.. 1) naku front and back sway movements avthundi konchem body.. enduvalla ala avacchu reason enti.. cervical problem vallane sway avthunda lekapothe vere reason vuntunda.. 2) c5-c6 stenosis mild ga vundi surgery not necessary ani chepparu, pain kuda neck part lo kakunda oka 4 inch down lo spine ki right side vasthundi . Head kindaki vanchithe ekkuva avthundi. 3) neck Tuck in chesthe sway movements taggi normal avthundi, kani malla activities tarwatha sway avthundi.. konchem lite ga imbalance vundi ekkuva nadisthe .. 4) cervical stenosis at c5-c6 ani chepparu e excercise nen cheyavaccha.. 5) naku only left hand timmirlu vasthunnai nidra lo chalaa ekkuva ga vuntundi. Restless leg syndrome laga kuda appudu appudu vasthundi nidra poye time lo.. Please reply and hope ivvandi..

[@user-mt2xy4cr5u]

Thank you sir

[@sam-op3fl]

Sir Very nice explanation

[@maheshmahesh-pr8lg]

Sir.C5,C6,C7 ki complete set of exercises video okati cheyyandi please.

[@kranthikumar1758]

Kindly help Dr.Nityal, Please have a look on these spine mri findings and suggest ------- Whole spine screening: Cervical spine: Loss of cervical lordosis. Anterior marginal osteophytes at C4, C5. Diffuse disc bulge at C4-C5, C5-C6 & C6-C7 causing anterior thecal sac indentation. Dorsal spine: T2 hyperintensity noted at D4, D9 - likely haemangiomas. Disc desiccatory changes at multiple levels. Schmorl's node at the inferior endplate of D11. Mild disc bulge at D1-D2 causing anterior thecal sac indentation. Ligamentum flavum hypertrophy at D10-D11 causing posterior thecal sac indentation. Lumbar spine: Modic changes noted at inferior end plate of L3. Schmorl's node seen at inferior end plate of L1, both end plate of L2, L4, superior end plate of L3. Loss of central T2 hyperintensity of IV discs s/o dessication is noted at all levels. Diffuse disc bulge causing anterior thecal sac indentation at L2-L3. Diffuse disc bulge causing bilateral mild neural foramina narrowing at L3-L4. Diffuse disc bulge causing bilateral moderate neural foramina narrowing at L4-L5. Diffuse disc bulge causing posterior annular tear, moderate spinal canal narrowing and bilateral mild neural foraminal narrowing at L5-S1 We really need your suggestion, my mother is experiencing unbearable pain(neck moments are restricted, Pain in both left and right hands)

[@mkmanager7873]

Hi sir, I followed you exercise last. Two weeks. Great full changes I feel. Thank you sir.

[@csmahi2046]

Thank you sir, I will try these exercises 🙏

[@GowtamKandukuri]

Thanks for video

[@manikanta-qx3jl]

Your videos are very helpful and provide detailed information. Thak you very much sir. Can you please provide such videos for chronic heel pain(only in the heel area) and shoulder subluxation!

[@NityalPhysio]

Sure I will upload andi

[@siddaiahkandarapu4803]

Thank you very much sir

[@lakshminarayana7525]

You are the God.

[@pushpalatha9517]

Thank you sir.very help ful sir

[@anwargee4764]

Thank you so much very nice explain

[@k.vramana7083]

Thanks sir good explain

[@NityalPhysio]

Please share this channel with your family and friends

[@allukrishnamurthy7637]

Thank you sir voice is very clear

[@naganjaneyulukovvur4961]

Thank you Sir, Very good exercises and well explained...

[@NityalPhysio]

Welcome andi. Please share this channel with your family and friends

[@pushpalatha9517]

Hi sir, very helpful excersice sir

[@bholashabuddinpasha9308]

నమస్కారం సార్ నాకు ఎడమ వైపు నుండి భుజం వరకు మరియు మోచేతి వరకు విపరీతంగా నొప్పి వస్తుంది రాత్రిపూట నొప్పితో నిద్ర పో లేక పోతున్నాను నాకు స్పాండిలైటిస్ అని డాక్టర్ గారు చెప్పారు నేను మీ వీడియోలు చూసి ఎక్ససైజ్ చేస్తున్నాను చేసినప్పుడు కొంత రిలీఫ్ వస్తుంది తర్వాత విపరీతంగా నాకు బిపి 170 ఉన్నది 6 నెలల క్రితం బరువులు ఎక్కువగా ఎత్తటం వలన ఈ నొప్పి మొదలైంది నేను కూలి పని చేస్తాను ఈ నొప్పి వల్ల చేయలేకపోతున్నాను దయచేసి సార్ ఈ నొప్పి తగ్గే మార్గం చూపించగలరు అలాగే ఏమైనా మందులు ఉంటే చెప్పగలరని రెండు చేతులు జోడించి వేడుకుంటున్నాను

[@RavindrababuMandalapu]

I hv chronic neck pain, recently mri taken it shows c5,c6 disc issue. I do t get pain continuously, but when I bent my neck front and do any activities, within few minutes I get pain. I try to use neck brace. Will these excersizes work for me.

[@jaggukatragadda1680]

Thank you very much Dr... 🙏🙏

[@NityalPhysio]

Please share this channel with your family and friends

[@mr.krishnaprasadnipt6113]

👍👍nicee video

[@lakshminarayana7525]

Thank you sir for your vedios. Dialy how many times we should do the exercises. Please answer.

[@anusha6913]

Thank you sir please upload more sir if possible

[@NityalPhysio]

Please share this channel with your family and friends

[@seethakollamaruthi1575]

Chiropractic treatment besta kadha sir please cheppandi sir ela. Clear chesukovali e cervical Disc Bulge

[@srisai6195]

Tq sir🙏

[@jambotulalaxmi874]

Sir videos are very helpful. But when I do these exercises feeling head ache for some time and feeling nervous pain on the scalf can I continue them

[@NityalPhysio]

Its better to consult your nearest physiotherapist andi. To have a specific exercise for your pain relief.

[@dineshkumaryata]

Hello sir ma mother ki kuda same problem chana months nundi pain osthundi kani thagi pothundi anthundi malli....okavela Chronic stage lo unna varu kuda excercises cheiyocha sir...

[@fhhjio]

Thans sir

[@NityalPhysio]

Welcome andi

[@Sajwan05]

Sir I have mild posture disc bulge c6-c7 . Can I do this exercise

[@seethakollamaruthi1575]

Sir chiropractic treatment cheyinchacha sir

[@bharathi19210]

I experienced pain while writing My exams are near by what should I do doctor 😢😢😢😢😢 please reply

[@kondalaraok8829]

Sir Naku C3 C6 surgery jarigindi danivalla left hand left leg sariga panicheyyatledu doctor medicine avasaram ledu exercises cheyyandi antunnaru leg hand recovery kaledu meda noppi kuda vastundi Nadumu kuda purtiga panicheyatledu salaha cheppandi surgery jarigindi 10 months autunnadi

[@mutluriashok6121]

Posterior disc bulge at C3-4 and C5-6 level indenting the anterior thecal sac. No significant spinal canal, neural foraminal narrowing/nerve compression. Sir please any recovery chance

[@NityalPhysio]

It will recover

[@SanthoshThatoju]

Sir, thank you very much for the video. Chiopractic therapy emina use avutunda?

[@NityalPhysio]

Quick relief vastundhi andi, long recovery ekkuva undadhu

[@dakshitsitturi8960]

Ma amma ku recent ga neck pain 2 months before vachhindhi, eye pain, c 6 kuda undhi, medicine tho thagguthundha sir, age 55 .

[@pinnintitejasri390]

Sir my self varsha age 28,iam suffering with c5-c6 disk bulge pain radiating to the right hand and servical spondylitis problem from past one year, iam doing excercises that exactly what to u say in videos from three weaksiam feeling very happy my mucle stiffness,pain is going down,but only one problem in my right hand some thing nurve or mucle i don't know but it is tight and when doing hand back neck excercises it feels tight please give me one suggesion for my problem

[@manojkumarkandi_manu]

Are you fully recovered now ? I am also facing the same issue since 1 nd half yr - Manojkumar Kandi

[@AnandKumar-uz9pc]

Sir naku c5c6 disc space thagindhani doctor garu chepparu xrey chusi na left hand bujam koncham noppi na fingares thimmiri vasthunnayi sir miru cheppina exercise chesthe thaguthundha sir replay sir please

[@vechamvidya4499]

Sir Naku typing chesnappude pain vasthundi two fingers daggara..nenu acupuncture 1 month cheyinchkunna.thumb ,choopudu velu daggara pin tho treatment icharu.. treatment chesetappudu chala pain vachedi.ippatiki 10 years ayyindi treatment cheyinchukoni.ippudu kuda type chesthe chala pain vasthndi fingers,,wrist,hand,bhujam motham.pain 1to 2 days motham vuntundi.just 10 mins type chesna pain vasthundi.vere em Pani chesna pain radu..ye exercises cheyyalo aa vedio link specify cheyandi plz

[@vijayalakshmiy3764]

Naaku spantilytees undhi sir, evi cheyyavachha, neenu pressings konni chesthanu roju

[@shankeruma794]

Hello Please explain what physiological therapy treatment is suggested for gbs and how long it will take to recover Please help us with your contact details so that I can explain clearly

[@GaneshReddy-le8re]

Sir excercise chasi napudu neku petukovalaaa

[@lakshmidevi5883]

C4 c6my problem

[@kongarilavanya6401]

Hi sir ma father ki C6 C7 disc cord compression ani chepparu deniki thagina exercise cheppandi sir please

[@NityalPhysio]

Mee father ki symptoms inka emunnai andi.

[@kongarilavanya6401]

@@NityalPhysio recent ga dad ki electric shock thagilindi sir apati nundi neck pain and right hand thumb,index finger and middle finger timmiri ga unnayi mri cheyiste C6 C7 disc cord compression ani chepparu and nadichetapudu kallu balance sariga undatam ledu sir and 3fingers timmiri thaggatledu

[@devanrajdeva205]

Sir mimmalni contact avvali anukuntunnanu naku c5 c6 problem undi mimmalni ela kalavali sir

[@NityalPhysio]

Naaku clinic ledhu andi. Online consultation ki 8296790209 ki whatsapp cheyyandi

[@srikanthk7320]

Na mri c5 c6 7.7 vundi doctor medicine rasaru physio cheinchukomanaru tagskapote surgery avasaram anaru. Can we over come with physio

[@NityalPhysio]

Physiotherapy and few precautions will work in early cases andi. Only by physio ante koncham time and consistency kaavali.

[@khambampatiramakrishna1481]

C2c3 cheppandi cheye thimmirivastundi neckpain vastundi sr plz

[@ramyabheema9908]

Sir e problm valla hand colour change avtunda na right hand colour change iendi

[@kumarsai1420]

SIR I HAVE MILD DISC BULGES FROM C3--C4, C5-C6 CAUSING THECAL SAC IDENTATION WITH NARROWING OF RIGHT LATERAL RECESS IS GIVEN IN MRI REPORT IS IT SEVERE PAIN I HAVE BEEN TAKING MANY MEDICATIONS FROM PAST 8 MONTHS BUT NO SATISFACTORY RECOVERY SO CAN YOU PLS EXPLAIN MY PAIN SITUATION . THANK YOU.

[@NityalPhysio]

You are in chronic pain phase andi. Only medication will not work

[@kumarsai1420]

@@NityalPhysio can you pls suggest me the correct medication for curing my problem which doctor i have to consult can you pls guide me. Thank you

[@Prakashprakash-oo2rk]

Hi sir namaste nenu Kuwait lo vunta naku c5 ç6 problems vunai ani MIR lo cheparu nenu e exarsize cheyocha please chepandi na Left hand chala pain ga vuntundi

[@NityalPhysio]

Cheyyochu andi. But if pain is increasing please meet a Physiotherapist near you

[@RupaliSehgals]

I wish you had English subtitles

[@NityalPhysio]

Hi. Will try to add subtitles

[@usharani9785]

Sir i am suffering from c3 c4 ,c4 c5, c5 c6 ,ce c7 l4l5 problem ఉంది exercise చెప్పండి please

[@NityalPhysio]

Chestanu andi

[@shaik.parveen.8036]

Sir naku disc problem undi ani MRI scan chesi chepparu miru cheppina C5,C6 exercise work avutunda left hand grip ledu,and neck daggara nundi left hand mothham pain plz naku mi help chestara

[@NityalPhysio]

it will take time to recovery andi. If it is very severe meet your doctor

[@seethakollamaruthi1575]

Sir naaki problem undhi kaani thimmirlu vastunnay gani pain ledhu

[@srilathab4548]

Hi bro na age 29 nenu house wife ni naku c5 c6 disc mild bulg November lo mri tisaru starting 20 days pain neck hand pain vachhindhi malli taggindhi epudu vasthundhi bhayam ga undhi nidra kuda sariga pattatledhu cure abuthuthundha me excise chesthe

[@badrimadhu07]

How is your pain now ? Me too C5 C6 disc bulge what treatment you are taking please inform my age was 28yr

[@asfiyamaheen1652]

Hello sir..ma amma ku c5 c6 problem 5 months nundi undi..neck lo chala pain undi...right hand fingers lo pain,timmiri undi..age 60...ye excise cheyali pls cheppandi...🙏🙏🙏

[@NityalPhysio]

cheyyochu andi, kani pain ekkuva avvakunda choosukondi.

[@lovakumari4248]

Sir na age 33,naaku c4-c5,c5-c6,c6-c7 vadda disc bulge and causing spinal Canal stenosis Ani chepparu MRI scanning lo, medication tisukuntunnanu 2weeks nundi . neck pain ledu but left hand lo timmirlu and numbness undi.with out surgery deeninundi nenu recovery avvagalana

[@lovakumari4248]

Kochem cheppagalaru

[@medicover123]

Physiotherapy chesukunte kontha varaku surgery nunchi thappinchukovachu..and..dont worry madam I am working at Medicover hospitals neurology department...

[@SaiKrishna-kz3yj]

Sir good morning naku cervical spine c5&c6 undhi mri scan kuda chincha c5&c6 prblm undhi ani doctor chipenaru surgery avusarm Padatadani chipenaru na rigt shoulder down undi meru amiayna advice evandi sir please🙏

[@SaiKrishna-kz3yj]

Sir please replay evandi sir

[@NityalPhysio]

Mee shoulder lift cheyyadam easy ga undhi andi or difficult?

[@SaiKrishna-kz3yj]

Shoulder essay ga undi sir but night time lo neack & shoulder pain vastundi sir

[@SaiKrishna-kz3yj]

Sir exercise valla control avuthunda ledante surgery cheyunchukovala me advice evvandi please🙏

[@pinnintitejasri390]

Sir I have disc bulge in C4-c5,c5-c6 iam taking medications from last one month is it curable

[@NityalPhysio]

Disc bulge recovers in many instances and few might require surgery based on the type and severity.

[@seethakollamaruthi1575]

Sir naaku C5 C6 disc bulge vundhi kani sir pain raavatledhu but numbness hands naralu laguthunnay sir please help me sir🙏🙏🙏

[@NityalPhysio]

Disc problem is different andi

[@nagendrababumandapalli5291]

Hai sir my problem in MRI REPORT loss of cervical lordosis C5-C6 Level: Disc osteophytes complex causing anterior thecal sac indentation, left neural foraminal narrowing and compressing left exiting nerve root. doctor garu exercise cheymanaru.kindly suggest what can i do.share your number sir only left hand finger numbness pain

[@godschild4294]

Exercises chesaaara.? Relief vachondha brooo

[@badrimadhu07]

Bro C5 c6 disc bulge right side dr surgery cheyali annadu How was your pain now??

[@SreeDeepthi.777]

Sir manaku cervical spondylosis unte singing ku problem avuthundha? Please tell me sir

[@NityalPhysio]

No issues andi. Spine pain will not affect singing. You may experience pain in different positions. That depends on severity of Spondylosis changes

[@SreeDeepthi.777]

@@NityalPhysio Thank you so much sir😊

[@maryvandana4585]

Sir naku c3-c4;c4-c5;c5-c6 bulges vunayi . Vetiki exercises chepandhi

[@NityalPhysio]

Ee month lo vastundhi andi

[@machagopal9240]

సార్ నమస్కారం! నాకు మీరు చెబుతున్న సమస్య ఉన్నది సార్! మీ ఆస్పిటల్ ఎక్కడ సార్! మిమ్మల్ని కలవాలి సార్. దయచెసి ఈ సమస్యకు మాకు పరిష్కారం చూపండి సార్

[@jashroxxff]

Hii sir naku delivery aeie 1 month 15 days... Pregnency 8 th month nundi.. Chala suffer avutunanu.. Hand and sholder back bone... Orthopedic ki chupiste medicen r mri cheyavadhu anaru... After delivery kuda barinchaleni pain... X ray lo disk prblm ani cheparu... Feeding time kanuka medicen vadhu ani phyciotherafy recamend chesaru.. 1 month nundi cheienchu kuntuna.. Aena baby ni kuda and mbl kuda lft cheyalekapotunanu... Koncham tagindi...emi cheste total ga cure avutadi.... Resent ga right -and kuda ibandi pedatundi...... And tighs lo timerulu padam aduguma narves tegipotunatlu unaeie... Vatiki enti solution... Plz chepandi

[@medicover123]

Present Ela undi madam reply me i will help you i am working at Medicover hospitals neurology department don't worry madam తగ్గుతుంది reply me

[@sivaramakrishnasivaramakri4041]

Sir c5c6 exray report mild any problems

[@NityalPhysio]

Mild issues can resolve with simple exercises and meditation.

[@SovereignMusicSchool]

Sir naaku c5 c6 daggara early osteophytosis ani x-ray lo undi. Is there permanent cure for that...?

[@NityalPhysio]

Age related changes bone lo jaruguthai andi. So xray lo unna meeku noppi lekapothe, bayapadalsina avasaram ledhu.

[@SovereignMusicSchool]

@@NityalPhysioappudappudu oka jerk laga anipistundi sir

[@ramu1248]

Hi sir

[@ramu1248]

C5 C6 disc exercise very good information

[@ramu1248]

Please give me contact number

[@NityalPhysio]

Hi andi, You can WhatsApp me on 8296790209

[@srinivaslakkoju6001]

Hi sir ... Nak c5 -c6disc bulge aindi 3 yrs back starting chala pain undedi , iptikee apdadpu pain vastuu untundee future lo deeni valla effect emina untadaa

[@NityalPhysio]

Mee pain epudu ekkuva ga untundhi andi?

[@srinivaslakkoju6001]

@@NityalPhysio antha ekkuvga undadam ledu sir ipdu, long journey chesina , neck strain aina apdu konchem vastundee

[@anjanianju8758]

Enni days pattindi recovery ki?

[@srinivaslakkoju6001]

@@anjanianju8758 recovery antoo poortiga em ledu neck meeda strain padithey pain vastoone untadee

[@anjanianju8758]

Monthly enni sarlu vastundi?

[@balmikidalai780]

sir c6c7norve dabigai

[@NityalPhysio]

Uploading a New series on disc bulge andi

[@pravikishore529]

Sir నాకు C5 C6 ప్రాబ్లం వుంది అని డాక్టర్ చెప్పారు కానీ నాకు ఎక్సాసైజ్ గురుంచి చెప్పలేదు ఎందుకో తెలీదు నేను ఒక కారు డ్రైవర్ ని సార్ మా ఇంట్లో వాళ్ళు నా పరిస్థితి చూసి భయపడుతున్నారు నేను మీరు చెప్పే ఈ ఎక్ససైజ్ లు చేయవచ్చా అలాగే నేను నార్మల్ ఎక్సర్సైజులు కూడా చేయవచ్చా లేదా మీరు కొంచెం చెప్తారా సార్ ప్లీస్.🙏🙏🙏

[@NityalPhysio]

Meeru normal exercises kooda cheyyochu, mee noppi Ela undhi ani choosukondi exercises chestunnapudu.

[@sahadev5923]

Naku same problem

[@pravikishore529]

@@NityalPhysio thank you sir మిమ్మల్ని కలవాలంటే ఎలా సార్.

[@SrinivasNaraharisetti-ob6gs]

Sir నా కు కూడా l5 disc సాగింది అంటునారు లెఫ్ట్ హ్యాండ్ నొప్పి, తె్మిరి ఉన్నాయి బాగా pain. వస్తుంది

[@ggss4947]

హలో సార్ నమస్తే సార్ నా వయసు 39 నా పేరు గంగాధర్ నాకి C4c5c6c7 డిస్క్ balju అన్నారు సార్ ఎంఆర్ఐ స్కాన్ చేశారు మెడ నొప్పి అయితే ఏమీ లేదు మేడ ఫ్రీగా అన్ని వైపుల తిప్పగల ను కానీ 2 చేతులు ఫింగర్స్ తిమ్మిర్లు వస్తున్నాయి సెంటర్ కెనాల్ కొద్దిగా ఒత్తిడి న్నారు మూడు నెలలు ఫుల్ రెస్ట్ లో ఉన్నాను దయచేసి నా సమస్యకు పరిష్కారం చూపండి సార్ నాకు రిప్లై ఇవ్వగలరు అని ఆశిస్తున్నాను సార్ నమస్తే సార్

[@NityalPhysio]

Meeku chethi lo pattu Ela undhi andi. Central disc bulge slow ga recovery untundhi. Mee spinal cord medha load ekkuva ga untindhi. Cheyyi timirlu anni common ga untai andi. Rest ante meeru full ga bed medha undakkarledhu. Mee panulu slow ga chesukovachu. Weights matram avoid cheyyadam better

[@ggss4947]

హలో నమస్తే సార్ రిప్లై ఇచ్చినందుకు ధన్యవాదాలు చేతుల్లో పట్టు ఎలా ఉంది అని అడిగారు కుడి చేయి ఫింగర్స్ నీరసంగా ఉంటాయి అన్నం కలిపినప్పుడు నీరసంగా అనిపిస్తుంది మెడ మీద వాపు ఉంటుంది ఎడమ కాలు పాదాలు తిముర్లు నరాలు లాగినట్లు ఉన్నాయి సార్ ఏ ఎక్సైజ్ చేయమంటారు సార్ నా వర్క్ పల్లెలకు టూ వీలర్ మీద వెళుతూ ఉంటాను డైలీ 100 కిలోమీటర్ల మినిమం తిరుగుతా సార్ టూ వీలర్ వాడొచ్చు

[@yogajadhav8715]

Make in hindi or english language we don't understand

[@venugopalraiduch5930]

Mimmalini all contact avvali

[@NityalPhysio]

You can whatsapp at 8296790209

[@Mamidinani7373]

Sir pls send your address naku neck pain vasthundi

[@NityalPhysio]

Hi I don't have a clinic, for online consultation you can whatsapp me on 8296790209

[@kandelamaheshmahesh3569]

సార్ నాకు మెడనొప్పి ఉంది డాక్టర్కి చూయించుకుంటే ఎక్సరే తీయమని చెప్పారు అందులో నాకు c5 c6 డిస్కులమధ్య నరం ఒత్తిడి కావడంవల్ల నొప్పి వస్తుంది అని చెప్పారు మెడిసిన్ రాసి ఇచ్చారు నెలరోజులైతుంది ఇంకా తగ్గట్లేదు 5రోజులు ఫిజియోథెరపీ చేయించాను ఐనతగట్లేదు దీనికి ఇలాంటి ఎక్సరసైజ్ చేయాలి

[@VIPCHANNEL321]

Please give the mail id sir

[@NityalPhysio]

[e-mail]

[@venkateshgiduturi6007]

Sir me phone number and address naku c5 c6 problem ga indi

[@venkateshgiduturi6007]

Sir nenu ee videolo chepena tips cheyacha and lift head problem ga undi sir c5 c6 ani MRI lo undi

[@foodandmemories]

Hi sir, me work chalaa bagundi ... Naku c5-c6 excercise chesakane konchem releif ga vundi.. 1) naku front and back sway movements avthundi konchem body.. enduvalla ala avacchu reason enti.. cervical problem vallane sway avthunda lekapothe vere reason vuntunda.. 2) c5-c6 stenosis mild ga vundi surgery not necessary ani chepparu, pain kuda neck part lo kakunda oka 4 inch down lo spine ki right side vasthundi . Head kindaki vanchithe ekkuva avthundi. 3) neck Tuck in chesthe sway movements taggi normal avthundi, kani malla activities tarwatha sway avthundi.. konchem lite ga imbalance vundi ekkuva nadisthe .. 4) cervical stenosis at c5-c6 ani chepparu e excercise nen cheyavaccha.. 5) naku only left hand timmirlu vasthunnai nidra lo chalaa ekkuva ga vuntundi. Restless leg syndrome laga kuda appudu appudu vasthundi nidra poye time lo.. Please reply and hope ivvandi..

[@GowtamKandukuri]

Hi bro

[@harisridhar6238]

Thank you sir

[@naraharimanne5240]

Thank you snice explaining

[@NityalPhysio]

Welcome andi

[@phanimc11211]

very good explanation

[@NityalPhysio]

Please share this channel with your family and friends

[@Narsingcreations]

Thank you sir

[@NityalPhysio]

Welcome andi

[@vitalraokamadana3439]

Thankyou sir.

[@NityalPhysio]

Welcome andi. Please share this channel with your friends .