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Neck pain is one of the common symptoms in people with disc issues. People experience a variety of symptoms like numbness and weakness in arms. The neck pain relief exercises are the best way to reduce pain and improve mobility.
In this video Dr. Nityal Kumar from Nityal Physio channel ahs explained on the c5-c6 disc problem, he explained c5-c6 disc bulge pain relief exercises. These pain relief exercises has the best way to reduce pain and improve the movement in the neck region.
Link for C4-C5 disc bulge exercises:
• Best Exercises For Nec...
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exercises, exercises for neck pain, neck pain relief exercises