4 Best Cervical Disc (C5 C6) Herniation Exercises. Avoid these Exercises

Cervical Disc Herniation Exercises
Also watch, how to properly use a cervical neck collar: • How to Use Neck Collar...
In this video, we will learn 6 best cervical disc bulge exercises for cervical radiculopathy in Hindi. We will also learn cervical disc herniation exercises to avoid.
#CervicalDiscHernia is the number 1 reason for Cervical Radiculopathy. It means pain radiates from neck to arm and forearm. Learn more here: physiosunit.com/muscle-bone-p...
Other things to take care of in C5 C6 neck pain exercises
1) Avoid Pillow: One must also take care of the proper way of sleeping to avoid #NeckPain . See this video for more detail on it: • 3 Best neck pain sleep...
2) Neck Collar: When pain is severe, one must consider using neck collar/ cervical collar to avoid this #CervicalPain . But how to use it? Learn more year: • How to Use Neck Collar...
3) TENS unit: Its a small portable machine that gives instant releif. It is also very easy to learn to use. Watch this video: • Best TENS unit (Health...
Find useful health product that I recommend on Amazon:
www.amazon.in/shop/drsunitphysio
Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Health device reviews:
• Health device reviews ...
3: Joint pain video:
• Joint pain video
#DrSunitPhysio #exercisesforherniatedcervicaldisc

[@SunitPhysioTherapist]

What are the 4 stages of disc hernia (4th stage of disc hernia may require surgery), watch this video: kzbin.info/www/bejne/j5zXnKuFfbxpmdU

[@luciankendrick6642]

Pro trick: watch series at flixzone. I've been using it for watching a lot of movies recently.

[@jettdexter6719]

@Lucian Kendrick Yea, been using Flixzone for years myself :D

[@JagdishDive123]

Sir, muze neck disk bulge tha oct.2020 me, usi time me covid +ve bhi tha,. Cervical pillow use karne se ek firmness aur pressure mila neck ko aur god,doctor ki kripa se disc bulge thik hua . Cervical pillow 1yr. Hora he abhi bhi use kar raha hu. mera neck posture change hua he, *****Problem ye he muze cervical pillow ki aadat hori he , kya ye longterm ke liye safe he,?

[@rajeshkadiyan1599]

Sir how can i contact u ?

[@jakej4028]

I figured most of this stuff out on my own but this is really fantastic all in on place, i hope more people can see this. Thanks

[@HappySingh-so8ew]

Thanku sir ji

[@muhammedhafist.a1700]

Thank you Doctor 💗💗💗💗

[@tikaakela4896]

धन्यवाद डा

[@jackfabulous758]

Really appreciate this. Thank you 🙏🏼

[@arvinderkaur8043]

Thankuuu sir

[@elcinaliyev3618]

Thanks a lot 🙏 🙏🙏

[@GameSinaa]

Thanks Guruji

[@abduljalilpatel908]

Thnks

[@center-fitkettelbellclub3850]

Thanks for this very concise run through. (and the SUBTITLES!)

[@faizansaifi9074]

Thanks

[@baheradib5678]

Wonderful experience

[@tufailshaikh9405]

Much appreciated

[@shamuelsogala2381]

Thank you sir

[@cheat2vin]

dude you are a life saver... much love from Pakistan.

[@mrfunny5780]

Thanks 🙏🙏🙏🙏

[@Info4all108]

God bless you

[@Iamurukesh]

Thankyou❤️

[@Shyam.Mishra952]

बहुत ही आसान भाषा और सरल तरीके से समझाया आपने

[@shashikalanb2896]

Thank u so......much sir👏👏👏

[@pushpajoshi1850]

Wonder ful explain sir

[@pradiptapatnaik4861]

Thank u sir

[@shahbazcreation8898]

Tnq u sir... Love you

[@marlynrodrigues3063]

God bless you doctor, I found great relief after doing your exercises.

[@SunitPhysioTherapist]

Happy to help :)

[@shivashankarkoli5101]

Aapka har video bahut achha hai sir 🙏🙏🙏

[@rajanigrewal9251]

Sir,you use very simple method to explain every problem with their solutions... you make very informative videos which is very simple to understand...I got my answers from your video in detail which I didn't got from orthoe till date...I am suffering from minor spondityis from 1 year...same cervical pain which goes to left hand and right side back pain which goes to end of toe....I get relief but again it happens again...pls give permanent solution for this

[@gcrangaswamy117]

Good suggestion sir

[@gohilramdevsinh9902]

Tq

[@pratikshachougule6560]

Very useful,easy and best video sir....🙏🙏

[@md.abdulmohsenhowlader3663]

Thank you so much. I am from Chittagong, Bangladesh. Today I have diagnosed with cervical disc derniation,C6 7, level.

[@savitaraturi7172]

Thnx sir saral aur badiya exercise batai h apne

[@SunitPhysioTherapist]

:-)

[@salimgangoli2858]

Great boss

[@aparnaamkulkarnii5130]

Useful video

[@salilupadhyay175]

Thank you so much sir

[@SunitPhysioTherapist]

:-)

[@amreshadwikvirtual]

Thank u sir, I was wondering for such advice…I have similar symptoms…I will do this excercises & observe…

[@prakashadhikari8729]

Thank you sar

[@SunitPhysioTherapist]

:)

[@TytonidaeBingo]

Thank you, very helpful video for me!

[@SunitPhysioTherapist]

Glad it was helpful!

[@daremcadams630]

Thank you

[@SunitPhysioTherapist]

:)

[@angelicadilidili5281]

Dr.Sunit thanks for all your videos because it gave me alots of learning and i hope your youtube videos will last to give more helpfull tips to the other i like your videos

[@SunitPhysioTherapist]

Glad that you find it helpful :-)

[@princegonda7765]

Thanks sir,app ka bataya hua exercise kam kar gaya 3 month se paresan tha ab thik hogaya hai

[@SunitPhysioTherapist]

Happy that you find it helpful

[@priyas3894]

Thank you sir very useful msg

[@SunitPhysioTherapist]

Thanks

[@rjacutillar6341]

Thank u so much doctor. Im suffering from c5-c6 mild disc bulge

[@rvbrrveerabhadrareddy2617]

Sir hamku c3 C4 problem hi ky exercise karan dekhayang

[@rilwanmhmd5300]

Thank you so much sir and I'm starting to doing this and I need how to sleeping position please explain me sir I'm suffering from one month for sleep

[@SNRao-vt5eo]

Thank u so much sir

[@SunitPhysioTherapist]

Most welcome

[@mallikarjunskarjagi4946]

thank u sir....

[@SunitPhysioTherapist]

Most welcome :)

[@aktharnadeem5304]

I tried the upper back pain which u had taught in this video sir...i got relief aftee trying it for the first timd itself.. Thanks very much sir

[@SunitPhysioTherapist]

:-)

[@tipsandtrick2.0]

@@SunitPhysioTherapist sir your whatsapp no with countrycode i,m from pakistan

[@manuji9546]

Nice video Dr ,, u r the best physio I saw in KZbin,, waiting for next video

[@SunitPhysioTherapist]

Thank you so much, its encouraging :-)

[@kcnaturetherapy1592]

❤namaskar

[@arunchandran25]

Well Explained Video...I have been searching for the perfect video for these exercises...your simple presentation gets all the credits...So loud BGM..No VFX... Straight and Simple...Valuable..Thank you so kuch..

[@SunitPhysioTherapist]

Thank you so much

[@syednaveed857]

@@SunitPhysioTherapist how to contact you sir i am fed up with physiotherapy centres I am suffering Disc bulging disc C4 C5 & C6 please help me out

[@singhgsk]

​@@syednaveed857are u ok now

[@tapansahoo7185]

knowledgeable.

[@SunitPhysioTherapist]

Thanks

[@hrkhurana6689]

Nice

[@shera6076]

Tq sir ..i appreciate the subs in English.🙏🏼 I nvr knew fwd bending is not good...tq again. Wil.do as shown.

[@SunitPhysioTherapist]

You are welcome :)

[@subhankardasadhikary426]

Very good sir. Effective

[@SunitPhysioTherapist]

Thanks

[@RajuRaj-kw6gs]

Wow kitna accha exercises hai

[@SunitPhysioTherapist]

Thanks

[@bunnyvikram9214]

Sir I have thoracic t5 disc pain plz explain.excies and tips plz sir

[@ashokkumarganna5739]

Super sir

[@SunitPhysioTherapist]

Thank you :)

[@MALAM-pb3hr]

Watching from Bangladesh. Good instructions!!

[@SunitPhysioTherapist]

Thanks and welcome

[@brokeelolduhhh6260]

Sir I have c5 c6 mild disc bulge pain with dizziness.. Can you help with some exercises for dizziness

[@sudhirnarale6041]

These are small exercises which are very useful thank you sir, but sir I want more yoga's which are useful for cervical spondylosis so that I can do daily more than 1 hour.

[@SunitPhysioTherapist]

May be this video would help you : kzbin.info/www/bejne/eKe3oYyVm72dfLM

[@lakshbaba]

Bhagwan aapko hr khushi de

[@tarunkishore9508]

Thank you for the video, how many times a day should we do these exercises? Regards

[@s.kvishwakarmatech8828]

Sir hirayama disease par video baniye

[@brundabanchoudhury8944]

Sir thanks a lot

[@SunitPhysioTherapist]

:)

[@narenderyadav5339]

सर मेरे c6 ओर c7 में प्रॉब्लम ह भारी वजन रखने से हो गया म 6 साल से परेशान हु

[@janetgopalan690]

Hi sir. Dr just did laser n inserted gel at my disc. Left side C3C4C5C6C7. Still hvg mild pain on my back neck n left should n bicep. Pls tell me what physio exercise I need to do. Waiting for ur valuable reply. Help me.

[@NailsbyRee]

Sir if i’m right extension , flexing of neck is contraindicated in cervical disc herniation

[@akankshasoni9549]

Can u plzz suggest what to do for indentation in neck...??

[@mukeshwara.j8232]

Have a doubt sir.mild disc bulges affecting mild anterior thecal sac means?

[@bushaak5282]

Hi sir. I had neck pain radiat to shoulder and upper back.MRI shwes mild C456 mild herniation. I also have dizziness and tinnitus.does these symptoms related to c456 discs?

[@nisarshaikh7059]

Dear Sir, I have cervical so can i continue my gym workout and can i lift the weight in gym. Plz suggest.. 🙏

[@mahaveerrao4679]

SAR mujhe disc bulg he or carpal tunel syndrome bhi h Kiya me yeh exercise kar Sakta Hu please bataye

[@touseefshah7716]

sir gud evening 1.the normall curvature of the cervical spine is reduced. 2..mildly reduced disc height seen art c6c7 and c7D1 sir pls bataday yay kon sa disc hai ore kya yay exercise in may lagi gi kya.

[@mubarakfatmafatma4063]

jo position apny btai hai same position mere hai please send kren complete vedio and iski treatment b bta den kindly mn pakistan gujrat sy hon

[@mukeshsoni2871]

Thanks sir apne jo video banayi ye sari porblam mere sath hai..mujhe 8 saal se bahut pardshni hai ..mai bahut pareshan hu sir apka no. Mil jaye to achha hoga sir plese

[@JagdishDive123]

Sir, muze neck disk bulge tha oct.2020 me, usi time me covid +ve bhi tha,. Cervical pillow use karne se ek firmness aur pressure mila neck ko aur god,doctor ki kripa se disc bulge thik hua . Cervical pillow 1yr. Hora he abhi bhi use kar raha hu. mera neck posture change hua he, *****Problem ye he muze cervical pillow ki aadat hori he , kya ye longterm ke liye safe he,?

[@japreetkaur5646]

Please also make video on prevention to avoid further complications for cervical herniation

[@SunitPhysioTherapist]

OK, will plan it soon

[@Radha8123]

Plase make video on disc buldge in c3,c4,c5,c6,pain goes in shoulders, arms and headche, plase give excersie for it and cervical curvature is reduced

[@sudhamh2402]

Thank you sir I have cervical c-5 c-6 disc without radiant swelling in right side but now reduce this exercise can I do sir

[@manjurajeev3661]

Me too have spondylosis and bulging problem. Now i am using collar

[@csp4835]

I'm from Andhra Pradesh, I'm suffering from cervical pain.. I'm taking tab pregabalin daily.. this exercise really helped me with reducing pain. Thanks Sir.

[@mariamalvavisco]

Is pregabalin helping you with pain? Thank you 🙏🏻

[@csp4835]

@@mariamalvavisco Yes Pregabalin plus Nortriptyline helps with cervical pain. Please consult Cervical Pain Specialist, also moderate body workout is needed.

[@laxmikandeyang8991]

How is your pain now

[@goluthakur2911]

Sir muje y same problem hai mai gym ja skta hu kya sir phir tell me pls

[@mehtabsingh3193]

💯👍

[@yc8612]

Please make video for Occipital nerve pain

[@SunitPhysioTherapist]

Ok

[@arizshaikh4944]

Same pin

[@nbcekandieducation6110]

Sir my MRI report c5-c6disc causing mild narrowing of left narve rood canal. Pain left shoulder and hand.

[@anaviyelka5752]

Same what can I do..?

[@shreyestandel4491]

Do these exercise work for c7-t1 disc bulge?

[@sourabhjyotideka729]

Hello sir muje cervical spondylosis ho gaya kom se kom 1 saal se hey exercise se ye thik hoga kya sir bohot dard hey gardan mey nesse nahi kar pati 😔😔

[@manojbiswas3769]

Sir thanks, main is problem ko 4 saal se jhel raha hu, doctor ne ultra sound, oe ift thatapy karne ko bola hai, kya wo thik rahega sir, ya dusra koi samadhan hai? Sir plz bataye sir plz.

[@meenushukla3350]

Sir can we use cervical pillow for sleeping

[@hetaltandel4513]

Sir u great 👍 Ap bilkul Shi pkde Vo muje h

[@SunitPhysioTherapist]

:)

[@duransher6659]

ڈاکٹر صاحب یی سر ویای کل درد ختم ہوگا ۔

[@sukhmanpalsinghsukhman2376]

Sir ye theek to ho jayega plz tell me sir mere bhi yhi problem hai

[@chaitra1230]

I have c4 c5 c6 disc bulge,do not have pain on arm but have pain on shoulder blade should I follow the same exercises,? Really fed up, I also did forward bending exercises thought by physiotherapist but it did not help instead increased

[@deshnhimitnedenga1218]

Sir I have swelling in by back neck joint

[@MANOJ08041988]

Sir mera front throt right side band ho gaya h uske liye koi tips ya exercise ya medicine please help me sir

[@fatakagirl2326]

Will Wearing a cervical collar help ? I have been facing this since a year. while driving a bike or carrying heavy bag makes the pain more severe. Please reply urgently

[@VikramKumar-ge6rk]

Sir jo aap bol rahe hai same problem mujhe hua hai but 7days ho gaya mai mbbs doctor se v dikaya but thik nahi ho raha hai hum kya kare air plese repliye me

[@trendingvideos647]

Sir meri c3 se c7 tkk disc herinated h jiske vghe se nerve pinched h or mere hatho ki unglia extend nahi ho rahi

[@mechtech4896]

Cervical Spondylosis with reduced C4 to C5 inter verbal disc space bhai iska koi ilaj batao koi exercise batao plzzzz Sir 2 saal se paresaan hun

[@chingmeivan5671]

Sir, how many reps have to take for these exercises. Please help

[@ankitkoli714]

Sir what is the treatment of hirayama disease I have weakness problem in my right hand

[@mohitkhurana6243]

Same also I have weakness in my right hand