Best Exercises for the Psoas with Dr. Evan Osar

  Рет қаралды 84,211

Integrative Movement Institute

Integrative Movement Institute

Күн бұрын

www.discoverim...
In this video Dr. Osar shows the first exercise to use with you clients when training the psoas. In this exercise you are training the psoas to its primary function stabilizer of the spine and hip. For more videos and information like this visit our website today and join our newsletter.

Пікірлер
Best Exercises for Psoas, Conditioning Psoas, Tight Psoas, Weak Psoas
9:42
Best Exercises for Psoas, Conditioning Psoas, Tight Psoas, Weak Psoas
Integrative Movement Institute
Рет қаралды 121 М.
One of the best corrective exercises for the glutes
21:11
One of the best corrective exercises for the glutes
Integrative Movement Institute
Рет қаралды 2,7 М.
amazing#devil #lilith #funny #shorts
00:15
amazing#devil #lilith #funny #shorts
Devil Lilith
Рет қаралды 18 МЛН
Cool Items!🥰 New Gadgets, Smart Appliances, Kitchen Tools Utensils, Home Cleaning, Beauty #shorts
00:41
Cool Items!🥰 New Gadgets, Smart Appliances, Kitchen Tools Utensils, Home Cleaning, Beauty #shorts
Cool Items Official
Рет қаралды 165 МЛН
Human vs Jet Engine
00:19
Human vs Jet Engine
MrBeast
Рет қаралды 183 МЛН
😮 Прикол с динозавром пошёл не по плану! | Новостничок
00:16
😮 Прикол с динозавром пошёл не по плану! | Новостничок
НОВОСТНИЧОК
Рет қаралды 6 МЛН
Three Dimensional Breathing and Core Activation with Dr. Evan Osar
8:50
Three Dimensional Breathing and Core Activation with Dr. Evan Osar
Integrative Movement Institute
Рет қаралды 41 М.
Best Psoas Stretch Techniques - Dr. Berg
7:43
Best Psoas Stretch Techniques - Dr. Berg
Dr. Eric Berg DC
Рет қаралды 2,2 МЛН
Do This EVERY Day | NO More Low Back Pain! (30 SECS)
5:33
Do This EVERY Day | NO More Low Back Pain! (30 SECS)
ATHLEAN-X™
Рет қаралды 5 МЛН
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Precision Movement
Рет қаралды 1,5 МЛН
Best Core Exercises for the Low Back Part 2 with Dr. Evan Osar
13:04
Best Core Exercises for the Low Back Part 2 with Dr. Evan Osar
Integrative Movement Institute
Рет қаралды 13 М.
Psoas Muscle Exercises, Myths and Best Practices with Evan Osar Part I
7:22
Psoas Muscle Exercises, Myths and Best Practices with Evan Osar Part I
Integrative Movement Institute
Рет қаралды 30 М.
Pain-Free Psoas Strengthening - My Top 3 Exercises
13:43
Pain-Free Psoas Strengthening - My Top 3 Exercises
Sam Visnic
Рет қаралды 50 М.
How To Truly Fix A Tight Psoas + Hip Flexor Muscle Imbalances
14:05
How To Truly Fix A Tight Psoas + Hip Flexor Muscle Imbalances
Conor Harris
Рет қаралды 1,2 МЛН
The Secret To LONG-TERM Relief Of A Tight Psoas! (you've never tried this before)
10:25
The Secret To LONG-TERM Relief Of A Tight Psoas! (you've never tried this before)
Conor Harris
Рет қаралды 1,4 МЛН
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGill
11:03
The WORST Stretches For Low Back Pain (And What To Do Instead) Ft. Dr. Stuart McGill
Jeremy Ethier
Рет қаралды 6 МЛН
amazing#devil #lilith #funny #shorts
00:15
amazing#devil #lilith #funny #shorts
Devil Lilith
Рет қаралды 18 МЛН