Best Fat Loss Diet | Belly Fat Gone!

[@DiewithZero62]

I finally figured out (at 60!!) that this exercise, diet and lifestyle journey is a project without an end goal. Rather it is a complete lifestyle change that will tick along till the day I pass. Love the channel and keep up the good work.

[@PaulRevelia]

i think that's a great way to look at it!

[@Paul-Weston]

It's all about the journey, not the destination.

[@yourface07]

I like your take on it!

[@Skunya1]

Yep, like the popular movie from my childhood, it’s a NEVER ENDING STORY!!!💪🏾♥️💯

[@markustheobald7540]

Fully agree. Regards from Germany....Markus close to 60

[@backpackingireland8624]

Outstanding Paul . This video is all the information needed. I’d add that people select a 20 ingredient list . Pin it down 3 Breakfasts 5 Lunches 5 Dinners 3 Desserts (treats) 4 snacks . Count the calories on an app for those ingredients. 10k Steps a day in key 🚶‍♀️🚶‍♂️ Love the channel

[@fisherh9111]

The point about accountability is everything! Once you become responsible for your decisions there’s nothing left to it but to do it.

[@PaulRevelia]

Complete game changer, it's up to you and no one else!

[@fisherh9111]

@@PaulRevelia I am down 20lbs in the past 3 months following nothing but what you say in your videos! Thanks Paul.

[@themblan]

I really like what you said here about not blaming the government, and taking control of our own lives.

[@PaulRevelia]

Victim mentality

[@seelogic9845]

We all live under the same societal governments but some of us still manage to look good and be healthy no matter what our circumstance or income bracket. That's personal choice of habits and lifestyle, not the government. You are so right, there I was getting angry that I just can't give up diet sodas and that it's all the government's fault and Big Business behind all our food choices. No it's not THANK YOU people give up diet soda everyday its like smoking you just have to want to give it up more than doing it. I just started an abs routine and WOW SUDDENLY my gut doesn't like getting bloated from soft drink anymore that's for sure so we'll see which one wins out, the city council might control my crappy water supply but 10kg water boxes are still cheaper than soft drink (soda)

[@diegopompa6188]

As a coach and trainer myself I like watching your videos and draw inspiration from what you are doing. My goal is to help people that same way you do. By educating people about the necessary changes to adapt a new lifestyle. Keep up the good work 👍🏽

[@PaulRevelia]

Thank you Diego!

[@sl5946]

Id love for you to do a meal prep series. I'd like to see you do a super simple one with lots of microwaveable items. And grab & go stuff like grocery store rotisserie chicken and tuna cans or packets

[@PaulRevelia]

I agree it's a great idea.

[@dj88rwb]

I would love this as well! 🎉 This is my second 90 day challenge so LFG

[@ggates1976]

@@PaulRevelia do it!

[@dj88rwb]

@mando3651 not good. Started off well and just lost my mindset and fell off unfortunately. As of January 1st though I'm locked in

[@DaiChurch]

Paul I just entered to get your 1 on 1 coaching and the 90 day challenge. Let’s make this the best year yet! 💪

[@PaulRevelia]

I appreciate it, excited for you~

[@ColinDeWaay]

Well said buddy. Anything you start fresh will always seem hard and tedious. You wouldn’t expect to pick up a guitar for the first time and play beautiful music. You’ll probably suck but through practice and repetition you get better. This stuff is the same way. What may take an hour to track a day at first eventually turns into less than 5 minutes. Get through the tough part early and you’re on your way.

[@PaulRevelia]

yeah it's hard to learn a new skill if you don't accept the uncomfortable period!

[@P3coTrain]

From 25 to now 22% fat feeling great. Looking forward to going to the 15% range.

[@RonnieYates]

Keep it rolling Ben! Have a good one !

[@christiandenton2174]

Been following you for a couple years now Paul, your walking advice (incline tread) is what got me through my last cut. You're a real one. Packed on 30lb in the last 4 months in an attempt to add some quality muscle. Cant wait for the Transformation Challenge to start, gonna crush it!

[@PaulRevelia]

Appreciate the feedback

[@dr.vishnurajs8970]

Awesome and honest videos 👍🏼 thanks for the awesome info and guidance you have been giving us Mr. Paul.

[@PaulRevelia]

Glad to help

[@xraydesigns3880]

Yes. Meal prep plz.

[@saudadessuas]

I would love a meal prepping series

[@PaulRevelia]

I have done a few recently.

[@krystalgarcia3397]

Meal prep is definitely something I need to do

[@PaulRevelia]

Very helpful

[@timothycole5798]

Yes, meal prepping videos, please

[@MindfulCreativeMuse]

Meal prepping videos would be so helpful, please!

[@PaulRevelia]

Thank you for the feedback!

[@kentlasater6202]

I would like to have a video on food prep concentrating on protein and carbs. I'm 81, 210 down from 230. Breakfast is usually protein shake of around 50-60g protein, lunch is with my wife (our main meal), dinner is a very small dish of ice cream (2 tbsp max). Stay between 1500-1800 cal. I workout with bands 5 days per week (Back, Chest, Arms, Shoulders, Legs), the Undersun TA2 Adv plan. I gained a lot of weight (maxed out at 230) after 3 months in hospital after breaking the C1,2,3 vertebrae with body shut down. Except for weight, health is great now.

[@michaelmarcano9200]

Meal Prep videos would be amazing! People aren't just scared of carbs they are scared of sodium. You were super lean and using Adobo so I think people need to hear from you in regards to meal preps and showing maybe some quick recipes and some that aren't quick but are worth the extra time!

[@PaulRevelia]

Eat all the sodium

[@paulomartins7124]

PAULO====BRAZIL=====64 years old. Great video!!!!!

[@esther.f.g]

Meal prep is essential for me, I save time, money and I keep on track of what I am eating

[@PaulRevelia]

Game changer

[@microgreensgrower3946]

Meal Prep video's -- yes please!

[@pharmclare]

Amazing insights. Thank you for sharing this valuable content

[@RyanGriffithLLC]

Paul your videos are extremely helpful to millions. Thank you.!! I’m 6’1” 200lbs and work out 7 days a week eating MOSTLY carnivore. The only fat I have left that bothers me is some gynochomastia. I’m killing myself for extremely minimal results. Ugh.

[@PaulRevelia]

I appreciate the positive feedback

[@keywestfan2503]

One of my hacks in eating a lot of food but keeping the energy density down when I want to lean out is to cut the fat: 0% Fage yogurt. A whole large tub is 450 calories and 90g of protein. Egg whites. Mix 1.5 cups with 2 whole eggs. NY strips and sirloins instead of ribeyes. Whipped butter instead of regular. Half the calories per tbsp

[@carmellaparlato8477]

Yes please, 💗👌I love to see meal prep videos

[@PaulRevelia]

Will do!!

[@michellekennedy3655]

I soooo appreciate you and the information you provide😊

[@PaulRevelia]

You are so welcome

[@jennifera5656]

All signed up for the 90 day challenge and ready to get started!!

[@PaulRevelia]

Let’s go!

[@TurboJessCronin]

Meal prep please 🙏

[@lisaglowatski2192]

Would love meal prepping!

[@marcyzemanek6198]

Bring on the Meal Prep Series! 👍🏻

[@PaulRevelia]

You got it!

[@everydayjeeper6583]

Yes, meal prep videos would be awesome!! Please

[@PaulRevelia]

Coming soon!

[@everydayjeeper6583]

@@PaulRevelia Thank you!

[@chrism5433]

Great video.food ,meal prep sounds great ☕

[@jaybman2700]

Great video! I have been taking accountability for the last couple of weeks and I plan on keeping it that way. I’m hoping it starts to pay off at 54. This really goes slow.

[@PaulRevelia]

Thanks for sharing, amazing work!

[@daniel.parrott5331]

definitely want to see a meal prep video

[@PaulRevelia]

Coming soon!

[@joebaker4101]

Meal prep has always been on my radar but have never managed to pull it off in coordination with family meals.

[@PaulRevelia]

Eat a few planned then eat with the family

[@rykbowers1523]

Yes, meal prep videos, please!

[@PaulRevelia]

Coming soon!

[@leydub54]

I love you videos Paul ! I sent in my photos to hopefully join you in one on one coaching 🙏🏽😌

[@PaulRevelia]

Thank you so much!

[@ThunderKat2012]

Ty for all your advice and tips …I was a solid 290 when I started at the end of December and now I’m 259…🥰 I haven’t been in my 250s in years…steadily losing and holding myself accountable…understanding I’m an emotional eater and those emotional triggers and getting my brain to realize I’m not gonna starve because I miss a meal…also let go of 99% of fast food and sugary drinks/sodas. Also taken up walking again…I average about 5 miles after work. It really does work…very little gym time on my part also.

[@PaulRevelia]

You are welcome, thank you for sharing your story!

[@williamlodwick7728]

Do the meal prep videos, Paul. Thanks, Coach.

[@PaulRevelia]

It's already in the works thank you for the feedback!

[@goldenparachute392]

Love your videos. I have about 10 or 15 pounds to lose at most. I’m 58. My biggest concern is cellulite. Would you consider doing a video for women to address that issue?

[@PaulRevelia]

I have previously

[@goldenparachute392]

@@PaulRevelia will look for it ❤️

[@tinakalmar2893]

I would love some meal prep idea

[@PaulRevelia]

Todays video!

[@sisoyfuego4019]

Hey Paul, would be cool to see a chart of body fat percentage (photos) with ur own physique, im sure u went to various body fat percentage so it would be interesting to see 🙂

[@PaulRevelia]

That's a fun idea. Let me figure out how to do that properly.

[@semaj6720]

Dude nailed it. All this takes research and trial and error to fit your body and lifestyle. Unless you want to spend a lot of money on a diet and fitness coach.

[@BuckeyeStrick]

YES!! meal prep

[@PaulRevelia]

Thanks for the feedback!

[@lwatts82067]

It’s always the smile for me

[@PaulRevelia]

good time of year to smile!

[@fisherh9111]

The smile awesome! Catches me off guard every time.

[@ronnyrobinson79]

Great video again!

[@PaulRevelia]

Glad you enjoyed it!

[@tsleong1]

I would like to know if adding blood flow restriction would help add muscle?

[@Madgardian]

There are 16 hours in a day. You could get in great shape moving for at least 4 hours of them and monitoring your food intake.

[@dianehanshaw3842]

Thank you Paul 😊

[@PaulRevelia]

happy to help!

[@nasassa299]

Hi Paul, One of the most difficult thing about dieting is the psychological battle Can you please do a video explaining how to overcome the psychological battle. What do you do in particular when you are hungry? Do you just ignore it or what? How do you overcome self doubt on reaching your goal etc?

[@PaulRevelia]

Will do

[@Ruthlessbone]

I'm taking core nutriotionals hard and it works awesome! Paul I need to get to 165 and I've been plateauing at 178!!!

[@HoneyBeeMeli]

You look nice sir 👍🏻😍 Greetings from Italy

[@PaulRevelia]

So nice of you

[@ChrisW1019]

Hi Paul, should I cut my light cardio from 60 minutes per day 5 days a week down to 30 minutes per day 5 days a week. I'm currently between 20-25% body fat wanting to get down to 10% body fat. I'm 36 years old, 5"10, 185 lbs. I consume 200g Protein, 80g Fat and 150g Carbohydrates.

[@PaulRevelia]

If you want to get leaner I would not reduce caloric expenditure. Why do you assume this will help?

[@ChrisW1019]

@@PaulRevelia My question is about how much cardio I should be doing. Should I do 60 minutes or 30 minutes per day of cardio to get lean?

[@leepeezy]

@@ChrisW101960 minutes with heart rate at 130 140 if you can. 30 minutes is good too

[@leepeezy]

@@ChrisW1019 I went from 30% body fat to 10% body fat I’m 36 years old

[@matthewrud4550]

if you’re 185 at 5’10” and close to 25% body fat then you have very little muscle…..muscle mass makes burning fat a lot easier and faster. I’d cut back cardio to twice a week and concentrate on weight training. Just saying

[@Silvajragustin]

Meal prep ❤❤

[@PaulRevelia]

Thank you!

[@Devil-ig7kl]

How do you track weekly avg weight if you have refeed days? For example the data of 6 days will be similar but the day after the refeed will be different ( easily 5 extra pounds) and it'll also affect the day after.... So should i add my weight of all 7 days then divide it by 7? Or should i skip the data of the day after the refeed?

[@kinnymonster]

The "magic" diet is the one that works best for u. 💪

[@PaulRevelia]

Works long term not just short term, many diets help you lose initial weight but then you gain more back because it’s not sustainable

[@grrad76]

I am at 22% body fat and 79kg, let's see in the next few weeks

[@kvk2530]

paul are you meant to weigh meat cooked or raw, different readings for each

[@Flisi413selfMastery]

Great advice 🫡🤙🏽

[@PaulRevelia]

Appreciate it!

great video thanks

[@PaulRevelia]

You bet

[@terrywbreedlove]

I hiked to the beach today. Watch says time 1.55hr distance 4.7 miles. Heart rate AV 122 with 661 active caleries and 967 total caleries burned. Elevation gained 548 feet. The trail in is almost 1 mile in and of course 1 mile back out. With a couple hills to go up and down. I ate 50 grams whey protein in whole milk. A banana and an apple and Water before I hit the trail. And I feel great not hungry at all. I was thinking how easy it would be for one snack to overcome all those caleries I just burned.

[@PaulRevelia]

Thank you for sharing the story!

[@Rosiedelaroux]

Great photo shop images.

[@PaulRevelia]

Oh but I don’t, thanks though

[@Rosiedelaroux]

@@PaulRevelia well apologies- that’s great shape. Will be looking at your diet.

[@jimbyrdiii1503]

I think if I can actually MEAL PREP--that would be my breakthrough for finally losing these unwanted pounds.

[@randystover5]

Beast of the Bay... pitchers and catchers report soon!

[@PaulRevelia]

Randy is already in prime shape

[@randystover5]

@@PaulRevelia haha thanks my guy...trying to keep up with you!

[@t4liii764]

Hey Paul im in!! When's the best time to register? If today do we upload pictures today as well? Also I got my 74yr old uncle SERIOUSLY considering joining the challenge w me. That ok? Lol

[@PaulRevelia]

all the rules are listed on the site but you can register at any time, pictures are due by the 13th.

[@t4liii764]

@@PaulRevelia Sounds good. Appreciate the response 💪

[@abigailramirez5894]

I’m interested in doing the next challenge on Feb please send the info i need to enter the challenge thank you.

[@PaulRevelia]

Prophysique.com/transfornationchallenge

[@katckelly]

I haven't registered yet for this challenge jw when are the first photo submissions due? thanks!

[@PaulRevelia]

Open Feb 10

[@daysoftheboo]

Is it true that some foods can stimulate fat loss? Or does it always come down to calories eaten in the day? I've heard that eating high-protein can burn fat faster is there any truth to that?

[@PaulRevelia]

well some foods may give you more energy, and help with hunger so through that they can improve adherence and caloric expenditure.

[@ah4a66x]

How can i ask you questions?

[@PaulRevelia]

Instagram DM or here!

[@fisherh9111]

Pay for a consultation.

[@lilblaster22]

I eat meat, eggs, and corn and I'm bone shredded🎉🎉🎉

[@PaulRevelia]

yes that's awesome, me too!

[@jo_de7880]

Corn too??🎉

[@lilblaster22]

@@jo_de7880 yep, organic non GMO corn on the cob with butter salt and pepper. I love it👊

[@nogrenz6445]

@@jo_de7880just keep it in your macros and u be good.

[@24Ruiner]

I think the McDonalds teacher also set out to disprove the SUPER SIZE ME documentary, which was very misleading since the guy (Morgan Spurlock ) didn’t disclose that he was an alcoholic during the time he shot the film.

[@PaulRevelia]

Thanks for sharing

[@willsmith3202]

When it comes to macros would I use my scale weight or my lean body mass as I have looked on your website and it asks for body fat percentage so I’m wondering which way would be better for me to gain the best results

[@PaulRevelia]

scale weight would be best.

[@zlatkodraskovic5532]

I live in🇦🇺, on Nine mile beach, today I walked on sand, through shallow water, ankle high with a backpack loaded 5kg. One hour one direction, short break and back, around seven miles.It was hot as hell, 99 Fahrenheit. I’m 53, 16% body fat, I wanna get to 11%. OMAD, most of the days… today had small dinner. Thanks for the video🙏🏽🏖

[@CesarMartinez-bz4lk]

Always helpful and informative 💪🏼🫵🏼😮 ✌🏼🤩🎉🎉🎉🎉🎉🎉🎉🎉big fan!! ✌🏼🧐

[@PaulRevelia]

I appreciate the feedback!

[@CesarMartinez-bz4lk]

@@PaulRevelia i used to have big stacks of muscle mags wish I still had them but you guys are into the real nitty-gritty 🙏 appreciate you, sir🤘🏼🧐🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

[@natalial6652]

Meal prepping. I don’t know how

[@PaulRevelia]

yes working on that video soon!

[@familieundbusiness]

There is an effect, that says. If you try to burn more calories through intens trainings like HITs tho Body try to compensate that extra amount that gone out through internal processes to safe get the extra burned calories „back“. Have you heard of that ?

[@PaulRevelia]

Yes EPOC has been explained it also creates more hunger than liss and lowers NEAT so I don’t you hiit for fat loss

[@dannyrichardson1443]

💯💯💯 facts

[@PaulRevelia]

I try

[@AKBRONCOSFAN007]

I’m not a vegetable guy so what are some eating plans that can help me feel satiated. I like meat, eggs, fish, nuts and of course I like some fruits. BTW we’re the same age and I’m 6’ and my weight fluctuates between 245-255.

[@PaulRevelia]

i am not much into veggies, but i love fruit!

[@dancarpenter419]

Does it cost money to join the challenge ?

[@PaulRevelia]

$50

[@dancarpenter419]

Thanks my friend. Great content. I am 48 and started lifting and eatting properly to get to the 15% body fat ;).

[@Fred_lost]

Doing 2000 cal on steak and eggs only cooked in butter. Eating once a day, idk y i feel stronger before a workout.

[@cmjinkins]

I’ve been meal prep’ing for the last month and it is very boring. Any suggestions on how to make it interesting?

[@PaulRevelia]

switch out your protein sources, mix it up a bit. Air fryer makes things fun as well. I will share some ideas soon.

[@NLYSANON]

Reprogram the dopamine receptors and stomach bacteria. It's possible just don't stop

[@estargie375]

MEAL PREP💪🏿💪🏿💪🏿

[@PaulRevelia]

Thank you!

[@williamoconnell1233]

hi Paul, could you please help me loose fat? My deadline is August 10th. My younger brother is getting married then.

[@PaulRevelia]

Great goal, absolutely please reach out for coaching. prophysique.com/sign-up

[@jayfinn6698]

I'm 60 30% body fat 222 lbs 5'9" 4k walk in morning, Lift 4 day's a week. 210 lean protein 150 carbs 50 fat all whole food. Lets see did it before i can do it again.

[@PaulRevelia]

what body fat percent do you feel best at, and what weight is that?

[@jayfinn6698]

@@PaulReveliaWow, it's really you! i would say a little leaner than that photo of me, don't know the body% but i was about 190 there. thanks for asking.

[@justinmartin1666]

THIRD COMMENT:🥉

[@PaulRevelia]

yes thank you for jumping in!

[@felipearbustopotd]

The best diet, the best work out routine, is one the individual can do / sustain ( long term ) whilst still enjoying life without becoming a gym rat.

[@O1561-g8k]

2:09 i like that

[@Aviation_Professional]

seems like the theme is FATLOSS.... definitely a theme...lol

[@PaulRevelia]

I stick to what I am good at, here to help.

[@happynessadict]

amen Boom

[@PaulRevelia]

Let's go!

[@blastradius9136]

I hate tracking my meals :( lol

[@PaulRevelia]

if you track for a short time, them use those meals repeatedly you don't have to track. I don't track unless I am trying to focus on a specific change or need data.

[@blastradius9136]

@@PaulRevelia I track them but it's a pain sometimes. But I get what yer sayin lol

[@clonmoran]

I've been tracking everyday for 5 years now without missing a day 😂I know it sounds, mad but it's what keeps me accountable to what I want and where I want to be in relation to my weight. I've lost 80 lbs and I'm not going back. So by tracking I keep myself within a pound or two of my goal weight. It works for me

[@blastradius9136]

@@clonmoran Nice. I lost 40 pounds in three months. I was 210 now im 175. Walking a lot and eating right really helps.

[@bodyandsoul17]

Every time I stop tracking, my weight and body fat % creep back up. It’s a minor inconvenience for me in order to stay leaner.

[@markdisaac60]

Love your content. Turn your hat around or wear a sized hat.

[@PaulRevelia]

why ?

[@markdisaac60]

First, I love your content. Especially your transformation interviews. Unless you're a teenager, caps should be wore forward-facing. What other article of clothing do you wear backwards? Is that plastic strap across your forehead comfortable, does it block sweat? Do you go out in public like that? What kind of suntan do you get? Everything about you is so professional except the cap. You look like you're going out to play stickball with Doogie Howzer. Again, love your posts. I've been following you for years. @@PaulRevelia

[@PaulRevelia]

I’ve been wearing my hat like this since I was a teenager not going to change who I am

[@mjuberian]

can I still drink 3-4 IPA's a day, if so I am in. Would think so if you can eat McDonalds garbage and do it.

[@PaulRevelia]

Ultimately yes, you can still do all those things as long as you keep it within your calorie goals and I remember beer has a Alcohol and Alcohol has calories

[@mjuberian]

@@PaulRevelia Yes it does and quite a few carbs as well. Thanks. I have been alcohol free for 32 days but still crave it at certain times.

[@ah4a66x]

First

[@PaulRevelia]

Thank you!

[@casted8034]

I wish I could say I was 19% bf.

[@Orbacron]

Throw out all the junk food in your house

[@PaulRevelia]

If you can’t stop eating it sure, I personally enjoy it and have no issies