BEST FOODS TO REPAIR PANCREAS FAST

BEST FOODS TO REPAIR PANCREAS FAST
What foods should be avoided for a healthy pancreas?
Foods high in saturated fats, processed meats, fried foods, sugary drinks, and excessive alcohol should be avoided for a healthy pancreas.
Is it necessary to follow a specific diet for pancreas health?
While there is no specific diet for pancreas health, a balanced and healthy diet can support the proper functioning of the pancreas.
Can certain foods cause pancreatitis?
Yes, a diet high in fat and sugar can increase the risk of developing pancreatitis.
Can a vegetarian diet benefit the pancreas?
Yes, a vegetarian diet can be beneficial for the pancreas as it is typically high in fiber and low in saturated fats.
What role do antioxidants play in pancreas health?
Antioxidants help reduce oxidative stress in the pancreas, which can be beneficial for pancreas health.
Are there any foods that can help prevent pancreatic cancer?
Foods high in fiber, antioxidants, and omega-3 fatty acids may help reduce the risk of developing pancreatic cancer.
Can alcohol consumption harm the pancreas?
Yes, excessive alcohol consumption can cause inflammation in the pancreas and increase the risk of developing pancreatitis and pancreatic cancer.
What is the best way to incorporate pancreas-healthy foods into a diet?
Incorporating a variety of whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats can support pancreas health.
Can a low-carb diet be beneficial for the pancreas?
While there is no conclusive evidence, a low-carb diet may be beneficial for pancreas health in individuals with diabetes.
Is it necessary to take supplements for pancreas health?
It's best to get nutrients from whole foods, but in some cases, supplements may be necessary to support pancreas health. Consult with a healthcare professional before taking any supplements.
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The pancreas is a vital organ responsible for producing enzymes that help break down food and regulate blood sugar levels. It is important to maintain a healthy diet to support the proper functioning of the pancreas. Here are some foods that may help repair the pancreas:
Foods high in fiber: Eating a diet rich in fiber can help improve insulin sensitivity and reduce inflammation, which can be beneficial for the pancreas. Examples of high-fiber foods include fruits, vegetables, whole grains, and legumes.
Foods high in antioxidants: Antioxidants help reduce oxidative stress, which can be harmful to the pancreas. Foods high in antioxidants include berries, dark chocolate, nuts, and green leafy vegetables.
Foods high in omega-3 fatty acids: Omega-3 fatty acids are anti-inflammatory and can help reduce inflammation in the pancreas. Foods high in omega-3s include fatty fish, such as salmon and tuna, flaxseeds, and chia seeds.
Foods high in vitamin D: Vitamin D has been shown to have a protective effect on the pancreas. Foods high in vitamin D include fatty fish, egg yolks, and fortified dairy products.
Foods low in sugar: Eating a diet low in sugar can help prevent damage to the pancreas and maintain healthy blood sugar levels. Avoid sugary drinks, desserts, and processed foods.
It's important to remember that a balanced and varied diet is crucial for overall health, and these foods should be incorporated as part of a healthy diet, rather than solely for repairing the pancreas. Consult with a healthcare professional or a registered dietitian for personalized nutrition advice.
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Pancreas health,
Pancreatitis diet,
Anti-inflammatory foods,
Omega-3 fatty acids,
Antioxidant-rich,
Fiber-rich,
Low-sugar diet,
Diabetes management,
Pancreatic cancer prevention

[@dailydoseofmedicinee]

How to detox pancreas long video: kzbin.info/www/bejne/eWGveWmprMqHZq8 How to detox pancreas short video: kzbin.info/www/bejne/p2epnnWMqrB5j9k

[@HassanBelghali]

Please keep making short videos. Thanks

[@dailydoseofmedicinee]

@@HassanBelghali thank you for the support

[@LB-sw2km]

They are high in Oxalates so my question is will that damage the pancreas? Everything so confusing now it’s so hard ☹️

[@joylightin-AlKimmy]

Thank you

[@HealthyVerifiedChannel]

Thanks Very informative

[@healthykitchenbook5684]

Oil free diet or white suger free diet should be used to recover fast.honey as sweetner or oilve oil as some oil can b used in limited quantity

[@IPSSANJEEVYADAVS]

First like ❤❤❤

[@dailydoseofmedicinee]

Thanks for the support

[@amyrudolph3932]

🗑🤢🤢🤢🤢🤢🤢🙄

[@wandabrowne8313]

You do not want too high of fiber, it removes the fats you need digested

[@TheDarkDutchman]

I eat all those foods in extreme amounts but unfortunately doesn't help at all.

[@a11an72]

Yeah , kinda what i assume from tips like this .... In the cases where the causes of pancreatic issues is caused by eating a diet of high carns / processed carbs ones entire life , i think the best bet for a natural cure is to switch to very low carb and ketosis AND intermittent fasting , so that your pancreas can rest for once , and maybe do prolonged fastings cus then the autophagy process starts to heal things, hopefully the pancreas aswell I do curcumin and olive oil is generally good things, but highly doubtable that they will fix the pancreas without adressing the root of the problem , which is YEARS of eating foods spiking insulin - stop spiking insulin

[@a11an72]

Yeah , kinda what i assume from tips like this .... In the cases where the causes of pancreatic issues is caused by eating a diet of high carns / processed carbs ones entire life , i think the best bet for a natural cure is to switch to very low carb and ketosis AND intermittent fasting , so that your pancreas can rest for once , and maybe do prolonged fastings cus then the autophagy process starts to heal things, hopefully the pancreas aswell I do curcumin and olive oil is generally good things, but highly doubtable that they will fix the pancreas without adressing the root of the problem , which is YEARS of eating foods spiking insulin - stop spiking insulin

[@charlesterrizzi8311]

Having low body fat is more important than diet …extremely important not to have fatty pancreas and liver.

[@loveall1013]

Anyone who has chronic pancreatitis cannot have olive oil!!

[@HarpreetKaur-ti2xp]

Can any oil works with pancreatitis or we should go with long term oil free diet

[@healthykitchenbook5684]

Olive oil can b used in this disease.i have also used this.3 to 4 table spoon pr day in my diet.it is not harmful bt other oils are harmful in this.

[@thejenamichelleshow]

Grains and nuts are also recommended and I don’t see those being good.

[@wolf-yw9wk]

i went through a phase of eating tons of kale salads and i screwed up my body. as soon as i stopped my body went back to normal. i had pancreas issues resulting from too much of these. weirdly eating mostly meat i have had no bloating or inflammation issues. beans and legumes i love but it takes me a few days to recover eating them, i wish it didnt but it is strange getting older and really feeling the effects of what i eat. i cant eat nuts really anymore either as well, i can eat a few handfuls but cant eat almond butter sandwiches like i used to. if i do i instantly get bloated and start cramping up.

[@HarpreetKaur-ti2xp]

Hey did u discuss this with your GP and what’s working for you these days , cause I had very similar issues with salads

[@darooh9815]

Thank you. You are describing my life. But I do suffer from diverticulitis. I can’t have any kind of veggies unless liquified, peanuts can actually leave me in the hospital.

[@wolf-yw9wk]

@@HarpreetKaur-ti2xp oxolates were one of the main issues. almonds kale spinach tons of greens etc filled w them. chocolate as well. i just try to avoid high oxolate foods when i can.

[@wolf-yw9wk]

@@darooh9815 look into oxolates and what they do as well. they r in a lot of things u may want to try and avoid and see if it helps as well.

[@jacktyleradams4430]

This guy was definitely absent on the day. They talked about this. Don’t get me wrong garlic is a miracle drug for many many ailments but if you take it all the time it will affect your nervous system negatively. And dairy should never ever ever be consumed. I grew up on a dairy farm. Trust me on this one besides that why would you want to drink something that makes a baby cow into a grown-up cow less than a year? Don’t even get me started on almond milk and all that crap.

[@mrbigcat9]

Totally disagree with 70% of your recommendation?

[@jmseipp]

Why? What specifically makes you an expert on this subject? Why specifically do you disagree?

[@boricuaguerrero7229]

Can’t do meats wrong information there .

[@ike7405]

Not wrong. I only get sick if I eat red meats . Chicken,turkey and low fat fish are fine. I've never gotten sick eating those meats.

[@BigShean]

We want nuts because they’re high in fat, but then we want meats that are low in fat…. Make that make sense

[@lalithasarika4833]

Meet has bad fat but nuts has healthy fat hope this make sense 😊

[@cj3720]

Vegetable fats are structured differently than animal fats, just like vegetable proteins are different from animal proteins, and both are digested and used differently by our bodies.

[@BigShean]

@@cj3720 animal fat is really good for us. It was a rhetorical question.

[@joanneadamovich8114]

Leviticus 3:17. It shall be a perpetual statute for your generations throughout all your dwellings, that you eat neither fat nor blood. Leviticus 7:23. Speak unto the children of Israel, saying, Ye shall eat no manner of fat, of ox, or of sheep, or of goat.

[@debbiequesenberry5577]

It has everything to do with the type of fat.

[@joyceobeys6818]

👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼👎🏼

[@ralphieralph9176]

You dont give any exapmles of WHAT KIND of these kinds of foods you should look for.. I. E fermented and unpasteurized etc.. This is feels more like a google search and then made a video.

[@cecilajonas6196]

zzxxxzzzzzzz

[@cecilajonas6196]

zzzzzzzzzzzz

[@HarpreetKaur-ti2xp]

Absolutely agree