Celebrity Nutritionist Ryan Fernando Explains Basic Food Eating Rules

Watch the complete video with celebrity & sports nutritionist Ryan Fernando. He's on a mission to revolutionize India's eating habits, advocating for healthier choices, and portion control, and shedding light on the dangers of gluten. Tune in to discover how celebrities and athletes maintain their physique and don't miss our ‘Snack Smart’ game to swap your snacks with healthier options!
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[@celebritynutritionistryan]

Sorry guys I meant grams not molecule. This was 3 hours into the podcast. 1gm protein=4 cal , 1 gm carbs = 4 cal , 1 gm fat = 9 cal

[@Engineer-AnuragNayak]

Okay got it Ryan .. thank you

[@ravi44200]

Sure sir got it

[@MrToxicboy]

Ok bro

[@champagnemane]

A THIRD INTO THIS VIDEO, AND I PUNCHED THE LIKE BUTON, A VERY VERY RARE PHENOMENON, FANTASTIC VIDEO AND EXPLANATION. THANK YOU, SALONI. AND RYAN, WISH YOU ALL THE BEST AND KEEP HELPING INDIANS LIKE THIS. :)

[@sairaimran2009]

Great way of explanation

[@kelpsalenga9194]

Share your words please, it is interesting topic I'm a Filipino but I cook and eat indian recipes, now to balance what is required to adjust.

[@crapsri8517]

It's nice explanation but I am also interested to know who at that display thaali in the end :)

[@zankhanavithlani1418]

Wonderfully explained 😊

[@mayankraikwar-ot6tx]

Meaningful information ❤

[@venkateswarisivanantham6448]

Very good explanation

[@nityasrinivasan2317]

Excellent video

[@Isaacn2003]

For cricketers what type of food is good?

[@shivasinha2774]

Is seitan healthy?

[@upshikagatlewar9807]

Exit music at 13:20 scared the shit out of me.

[@dusk2pawn]

😂

[@wellnesssecrets2014]

7 essentials for good health must be part of our Dinacharya. Learn 30 Wellness Secrets

[@ravig1740]

Ryan sir can you give link viscreal fat weighing scale

[@Rakesh-tv5kq]

Go for Omron brand weighing scale , it has all those features

[@ravig1740]

@@Rakesh-tv5kq Thanx sir

[@Rakesh-tv5kq]

@@ravig1740 welcome sir

[@maneetalama1995]

Bmi is the ratio of weight in kg to height in Meter square

[@vijayarangan17]

Are gymmers manual labourers?

[@sagek7949]

3:15 its not molecule, its 1gm of fat= 9 calories. Why are people not studying their domain before doing podcasts?

[@celebritynutritionistryan]

Sorry meant gram. We are all human when we talk and 3 hrs into a long podcast we do have a brain that stumbles.... But I do know my domain better than any other nutritionist

[@zostube]

1 molecule of carbohydrate is 4 calories? Or 1 gram?

[@himjyotigoswami3027]

1 gram of Carbs is 4 cals

[@zostube]

@@himjyotigoswami3027 it was a rhetorical question, to highlight what the speaker said in the video, he said one molecule and not one gram.

[@himjyotigoswami3027]

@@zostube OK...got it

[@davidkrupadanam1179]

One mole.... Molecular weight of carbohydrate in grams......

[@celebritynutritionistryan]

Gram....sorry...I said molecule in fatigue

[@vishnu1596]

Want to know about rice by rice bag

[@gamemaniax9935]

Ohk curry 😂

[@gamingwithphoenix9391]

I am 45 years old and I weigh 40 kgs. 😢how can I get muscle mass

[@Engineer-AnuragNayak]

Eat dumbbell … 😢

[@AmitSingh-re4te]

Just a little over 200 years ago, most of the humans lived on 2 meals.

[@DarshanFitness]

3:43 only based on BMI is not accurate

[@harshadagashe]

Noone eats such thali at home. 😂

[@jeebangurung7014]

Too much foods in a indian thaali. Normol person 1 roti, few rice, daal, vegs, paneer n a sweet may be good for like me. Thank u for food info.

[@himjyotigoswami3027]

Celebrity nutritionist ha....We all know thr nutrition advice given by celebrities

[@rekhachhawalrekha7936]

कृपया हिंदी में वीडियो बनाए ताकि हर कोई समझ सके

[@HelloShri-hi7ui]

ಕ್ಷಮಿಸಿ ನಮಗೆ ಹಿಂದಿ ಅರ್ಥವಾಗುವುದಿಲ್ಲ ಆದ್ದರಿಂದ ನಮಗೆ ಇಂಗ್ಲಿಷ್ ಬೇಕಾಗಿದೆ 👍

[@ShriNidhi-zu2im]

আমি হিন্দি বুঝি না! 😅

[@vp351]

Aisi Indian thali toh sirf Ambani k ghar mein he dikh sakti hai..

[@prasanth123cet]

1 molecule =4 calories...common....😂

[@dhirendrakumarjain6185]

BHOOKH LAGNE PER TASTY AND FRIED GREEN VEGETABLES KHAYE PATLI PATLI PAT BHERKER

[@rajamakhija5564]

Ryan needs hamdard ka tonic cinkara.

[@wellnesssecrets2014]

Seven essentials for good health must be part of our Dinacharya. Learn 30 Wellness Secrets - 3 steps approach to prevent or cure Lifestyle Disorders

[@celebritynutritionistryan]

Send me some to Bangalore. QUA Nutrition clinics...😅

[@jugnu361]

Advertisement

[@Engineer-AnuragNayak]

Desk jockey

[@adarshkamble5712]

Is this even indian thali? Looks like a restaurant 😂

[@dhirendrakumarjain6185]

BHOOKH LAGNE PER TASTY AND FRIED DAL PIYE PATLI PATLI PAT BHERKER

[@piyali7913]

Nutritionist needs nutrition first.. 😊

[@udayintech]

Bro he is 50 years

[@iftiquralam557]

His interest , occupation, objective are different and he has aligned it with his nutrition as a nutritionist.

[@basabdey9988]

There is nothing called celebrity nutritionist

[@celebritynutritionistryan]

I agree.... Aam admi nutritionist sounded too good but Mr Kejriwal refused to take a diet plan with me ...but Virat, Aamir, fardeen, Abhishek, Manoj , yuvraj and about 200 celebrities did take a diet plan... So I have to salaam them as they pay my salary .... So it is a celebrity nutritionist. 👹

[@kandasamyrajan]

Please talk in English, do not mix with other language, many people cannot understand other language. English is a international language. This is a international platform.

[@Yk-xw8lm]

Let them communicate on his comfort. You can request him. Not ordering. You can start a youtube channel

[@kandasamyrajan]

@@Yk-xw8lm This is a kind of cheating. Because you are stating with international language & studently slip into unknown language to many. Nowadays even a child knows to start a channel, no needs anyone advice about starting a channel. I do not know what unknown language he speaks but by his act he forces me to know this language which is not a liberal thinking. This is a international forum. You are entitle choose what language speaking people should be your audience. When it comes to addressing to the general public not your comfort but public comfort is the matter.

[@prasadbhadane608]

Typical kannadnigga😂

[@prasadbhadane608]

South indian? ❤ Du

[@prasadbhadane608]

​@@kandasamyrajannikal chl

[@rajkumarray47]

Free advice is harmful

[@aarenmohite7395]

He is not a Dr, don’t listen to celebrity nutrition expert

[@adelferoz4168]

You don't have to be a Doctor. Nowadays there many idiot Doctors practicing all over.

[@nyzz1351]

You shouldn’t take food advice from a doctor but an nutritionist

[@abbaasgertrude4915]

Aaron he is got the skills better than any doctors. Doctors depend on dietician and nutritionists

[@avantidessai2807]

Doctors are not taught what to eat or anything about nutrition.

[@Narutospeed_]

You are listening to modi. Don't listen to him

[@yogesh60011]

Doctor khud healthy nhi Chusaa aam lg rha hai Trya sirf bewkoof bna k marketing kr tha

[@Sak317]

Anniyan...😂