Best Home Ab Workout | 10 Minutes (GUARANTEED!)

[@athleanx]

The best home ab workout features some of the BEST ab exercises ever. If you want to see where these exercises stack up against others so that you NEVER choose the worst of the worst, then you will want to know what ab exercises are ranked BEST to WORST - kzbin.info/www/bejne/iqK7qHxngryNodU

[@ophelmanmartinez8241]

Good kzbin.info/www/bejne/aGLNm5t5n7ilosk

[@Ryan_gosling2331]

Nice

[@cliovxr]

Really found the 2 floor slide exercises useful.

[@jermsbestfriend9296]

Would you please post how to add weight?

[@manjupt226]

Zdszsz, zazz

[@thereissome1302]

30 seconds rest. Still my favorite exercise. Could do this for an hour.

[@Talon_Fitness]

Too true. I could do this all day

[@robert_22]

Too wait to long to get that lol

[@morgancheadleofficial]

It’s too easy then if you can do it for an hour, increase the tension to 1 minute rest then try to do it for an hour. 😂

[@Talon_Fitness]

@@morgancheadleofficial No way! I do this every night!

[@sarah18497]

Cool! ⭐⭐⭐⭐⭐

[@ThisIsNotMyUsername777]

0:50 Restart button (if you want to do again) 1:21 Halos 2:21 *Rest* 2:54 Frog Crunches 3:55 *Rest* 4:25 Russian Rows 5:31 *Rest* 6:02 Thread The Needle (30 seconds each side) 7:04 *Rest* 7:36 Black Widow Knee Slides 8:39 *Rest* 9:10 Frog Circles (Use socks) 10:10 *Rest* 10:43 Sliding Ab Tucks 11:44 *Finish* (WELL DONE)

[@nikhilapte4782]

Thanks a lot! Will help me everyday :D

[@yashchowmal821]

Thanks brother

[@wollensokje1112]

I’m making sure the rest button gets its turn too!

[@gabrielg1749]

Thanks!

[@JXDDXRY-]

buddy you are a saint

[@TheRealMTR]

As a dude with some back issues I really found all these exercises extremely beneficial 👍

[@MrMujMan]

ayy MTR

[@accurategamer7085]

Ayeee ma boi!!

[@garrusftw7322]

@Anonymous Anonymous Then you need to work on your form

[@yahye674]

Love your channel MTR

[@Saint01_Arts]

Yoooooooo didn’t know MTR watches Jeff.

[@ledmanpublishing5533]

As a large dad of 4 working 50hr weeks, I was most great-full to discover this video. Stopped drinking and have been eating way healthier and at 34, at home workouts each morning are my next step. Thanks

[@biqzo329]

Keep it up congrats!!

[@fabuloso3635]

How's it goin?

[@JR-xo5jp]

Yes love that 💪

[@jrc-fabs1634]

How are you doing?

[@Romans116_-2]

Awesome! I hope the Lord God helps you and your family to be healthy and strong!

[@6iths3nse]

I have been doing this for 2 weeks now, 3 times every week and I already see a huge difference, my stomach is more flat, the muscles are starting to pop out and my sides are slimmer. I also developed more strength in my arm muscles and my shoulder muscles. Great workout!

[@Bishatiron69albania]

Do a transformation video

[@Soni-ke2pb]

any update now ?

[@Dandandandandandandandandanda1]

How are you doing after 3 months?

[@SarkyBrit]

I hope you're still on it man 💪💪

[@Eric-jy1if]

Hows it going bro

[@TeikiSupertramp]

Jeff is such a good guy that he is faking struggling to do the exercises so we don't feel too bad.

[@BallisticStigmata]

He’s focusing really hard on keeping his breath exhaled to keep full tightness on his abs throughout each movement. He covers it in another video but it adds mad activation to your abs.

[@nafisxfit]

@@BallisticStigmata it's a joke.

[@zenoxgaming3316]

@@BallisticStigmata thanks i didn’t know this

[@dixyf]

Look at his beet red face, I’ll say he’s struggling.

[@reubendhesi3805]

@@nafisxfit doesn’t mean he can’t explain it lmao

[@DJones561]

Man I’m beat first ab workout in a long time. Day 1 a lifetime to go. Thanks a lot!!!!!

[@Xvrundown]

Been doing this for 2 weeks and my shit actually lookin good and to everyone who sees this you got it and don't give up on urself and what you love.

[@RhamsiDrummer]

@@clifflee54 what’s the negative effects of doing this exercise daily?

[@nirajpatel5988]

do we just do one set of each workout or more?

[@aporti5019]

@@J7A did you get good results from doing this workout?

[@whatsjustin]

I like you

[@hosb924]

Tysm dude

[@SinSevenLP]

I am absolutely honest- my wife and I started working out 3 days before. Being a therapist myself I totally adore what this man is teaching us. Thank you Jeff! Just in time. As always.

[@athleanx]

*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/best-home-abs If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@xVortexinator]

.

[@geony146]

reeee

[@imacloud11]

First . Wow

[@ashan6011]

damn

[@mrsheepy4503]

jeff, in the title, what is guaranteed??

[@riadussalehin--]

The video format is perfect here! During the rest period, the next exercise is being described in details. So we can prepare for what's coming next. And the exercises are tucked together seamlessly! So, it's perfectly compact, fatless and lean. Seems even this video has got abs!

[@MOAB-UT]

I agree.

[@An_Average_Arsonist]

That's a surprisingly well thought out analogy! If the internet had more class this would be the top comment. Unfortunately you'll have to settle for my support instead of the masses. +1 👍

[@riadussalehin--]

@@An_Average_Arsonist Settling for your support then since there's no hope for internet having more class 😅

[@pingu2556]

Yeah and some of the beats are synced with the time too

[@khojertw]

absolute w thread

[@abhibhattacharya4721]

Waiter: which part of chicken would u like to eat? Jeff: external rotator cuff

[@hugechimp]

...the meat.

[@AxxLAfriku]

GAGAGAGAGAAGAG this is wonderful! PRANK! It is terrible! I looked in the mirror and saw something UNPRETTY: my face. GAGAGAGAG! But I am happy again because I have TWO HOT GIRLFRIENDS and I make cool YT videos with them! Good evening, love and peace, dear ab

[@HussiAli123]

@@AxxLAfriku cringe

[@HussiAli123]

@@abhibhattacharya4721 cringe

[@HussiAli123]

You are what you eat

[@emanuelebianchi5253]

It's so relaxing looking at someone working out while sitting on the couch

[@iepicfailxD]

Facts me laying on my bed watching this

[@stephenunderwood2296]

Drinking beer and watching this

[@Edward-ho2bm]

frr

[@stax3511]

bruh

[@sherryannefelix3707]

Hahahaha this made me cackle lol

[@Japanadianboy]

I'm digging the music and the timer and change of scenery. I thought I was watching a different channel at first

[@SansAziza]

It has me wondering if he plays Tekken 7 (specifically). Heh

[@blackluna7385]

It really helps you follow along, I’m a big fan as well!

[@rickhawkins8671]

Agreed.. been watching for years but felt this was a great change in pace and other body parts would also benefit from this style greatly... takes the guess work out... 100% love it

[@MrSameerMalik1]

electro fight - kwon

[@JamesBoyle-d1r]

Ive just had a reconstruction of my pelvis and found this really useful. Ive struggled with exercising muscles around my pelvis and legs but this is a good start....many thanks

[@johanneslundie]

Fantastic!! No gym, no equipment needed. Do it at home, cover all the bases for toned fit abs. Jeff does it again. He's the best trainer out there!

[@aliceinjapanaland4140]

Can see definition in my abs (especially upper & obliques) after a month of doing these 3x a week without even dieting (starting from a healthy weight already). Great exercises, especially after injuring my lower back which took me two weeks to recover from. I have no fear when doing these since I don't feel any tension in my back.

[@alifnajmi9484]

How is your progress now,man?Any update

[@paulharris2331]

You don't get any tension in your lower back? How?

[@jimbob9269]

So would you say these exercises are good to do for someone who's lower back gives them problems

[@TradeWatUC]

@@jimbob9269 anyone with a lower back issue should see a therapist first

[@HOPPIRI]

Love how my shoulder endurance failed before my core did. Now I know what to train.

[@ro-lk1qe]

Same bruh

[@martyrea79]

Ive always been slim but wanted to tone up, getting there slowly but surely, starting to get good definition, 44 years old and never felt better. Thanks.

[@Sam-zq4yx]

I do an abs routine everyday and get so sick of the same exercises, some of these were new to me and make me a bit more excited for the workout tomorrow. Much better than the average ‘6 pack abs’ video you usually see

[@MissingNo99]

Nice! Just a friendly reminder to take some rest days on your abs so they can probably recover and grow. I didn't do it at first and it really killed my gains.

[@ummmokay6689]

@@MissingNo99 it’s not weight so I don’t think it matter or does it ?

[@ummmokay6689]

Though I do have one rest day I workout my abs every single day except sundays

[@ummmokay6689]

@@cillianmccabe1591 too late I seem to be doing fine though

[@tiantuga5155]

@@ummmokay6689 are you still working on them and how it is goin

[@Talon_Fitness]

When I first saw you do the Black Widow Knee Slides I thought you had lost your mind but those are KILLER! Easily one of my favorites

[@eivindnes6410]

Some exercises looks so easy untli you try them. And then you're like: Oh sh*it!

[@milohasagun]

I second this

[@Stryke_ur_heart]

I been in recovery for my back and I been doing this everyday this month and I can feel myself getting a stronger core. Thanks Jeff!

[@thesamanatorxd574]

Whats your progress now?

[@albeiromarvar6179]

The excercises are always very helpful. He is the best

[@1MinuteWithJESUS]

I have done this for a month and the results are phenomenal! I have a full 6 pack and my side are slim and muscular as well. I even got slightly muscular arms as a side note. I was relatively chunky so this does work however I did keep a realistic diet of 3 reasonable meals a day. Try it, keep it up! Praise the Lord!

[@russellbrown8760]

This work out showed me the difference between the shape I am in and the shape I thought I was in. I will be doing this workout instead of my old planking routine. Thanks!

[@oscarbuurman5229]

How is it going now? Any difference?

[@dutoitbeukes5402]

I have had back pain extremely bad for years and j used your stretching exercises and it is all gone. It now feels like I have a new strong body. Thank you for taking time to make these videos, I am sure you are helping thousands of people out there.

[@ardiunscripted]

Been doing this for 2 weeks now. 4x a week. Already seeing results! 👍👍👍👍

[@mileena9171]

how’s ur abs now?

[@sfalco8015]

@@mileena9171 😂🤣

[@0Pealz]

im going to be 2x every day

[@isaactaylor1241]

Finally Jeff is finally putting out two videos a week cause I can’t stand just one

[@cinnamon3220]

I thought that I was the only one. I' m that he's doing more videos.

[@maisetas]

one video a week is killing your gains!

[@marcramirez2093]

Hes always putting 1 to 2 videos a week.

[@Loremipsum6665]

He is putting out 2 videos a week to avoid imbalances.

[@bobbyhunt3009]

I'm a sub and I am not seeing even 1 video a week on my phone

[@benhayes704]

Dude this is awesome. I did an online ab workout a few weeks ago and it absolutely DESTROYED my hip flexors. Could barely walk the next day. This is so much better. Cheers man

[@nickid9644]

Omg guys, this routine works like magic!!! I’ve had the worst kind of stubborn lower belly flab, given I’m a skinny person. Over the last 6 days of coarse, I am seeing little changes to my lower belly!! Of course diet is crucial here, not that Im following a great diet, but I’m aiming for one! Moreover, no significant visible changes but it’s showing me a chance of hope and improvement! I pray that I get to stick to routine religiously!!! 🙏😭

[@darkodamjanovic6771]

Thats bullshit.You can see changes after 6months(or even a year if you are a total beginner), not after six days.

[@thereissome1302]

Legends say he choose to Quarantine in the Gym.

[@paddor]

* chose or chooses

[@James_Abraham]

He can do that all day😂

[@Vernacularpressact]

LMAO

[@alexcolvill8137]

Haha .good comment.

[@ivicabago6459]

Some legends are true

[@coachmilcha]

This is actually a good one. I went through it and the combination works really good. Focus is on execution and just try to slow down the reps until you can manage to do it in 1 minute without falling down. No equipment needed, just your body and a floor :)

[@jordangraves387]

As someone who never leaves my room due to social anxiety reasons, I never once worked out because I could never gain any weight, but lately thats no longer the case so finding this video is really helpful. I'm slowly losing all those fat but my only problem now is my sweet tooth, but this video has still helped me a lot!!

[@lupechacon-florez7520]

Hope you’ve been keeping it up. I’m trying to do the same. All the best to you.

[@deadpoolrighteousevil2039]

I'm 60 years old and since teen years I understood how important a strong core was. With all the physical induced "work related" injuries I've endured I've managed a 6 pack but doing your exercises, Jeff you are a bad ass !!!, thank you.

[@daddy3409]

60 years sir named Deadpool Righteous Evil? Great

[@Cxnviccted]

@@daddy3409 I was thinking the same thing, he’s a bloody legend

[@daddy3409]

@@Cxnviccted ifkr

[@seppuku-]

@@daddy3409 wouldn’t be surprised hes a war hero either at this point

[@Ty-vj4wg]

What a fucking legend

[@christopherrossa1619]

Please do more at home stuff without having to go to a gym. Love this set, the burn feels great and I can do it after an exhausting ER shift without having to go back out to the gym.

[@markohakkola5180]

Jeff doesn't even realize this is a shoulder workout.

[@FilamentWizards]

Agreed

[@kollarlaci]

Warner Bros: drops Godzilla vs Kong trailer. Jeff: drops ab workout video in the same hour to avoid KZbin imbalance.

[@SansAziza]

The ultimate drunk dad movie of 2021 vs useful videos. Heh

[@khush1894]

😂😂😂😂😂😂😂

[@khush1894]

damn i love these comments about jeff, i wonder if he sees them or not

[@kollarlaci]

@@khush1894 Hopefully he spends some time going through his comments and sees the fun we having and the love and respect we giving. He's one of the best content provider, hands down (both hands to avoid imbalance).

[@kollarlaci]

@Shifty McGee462 You mean Godzilla+Kong vs Jeff?? Yeah that sounds kind of fair:)

[@manojb6743]

Jeff u r the best.. I don't comment on any videos though I see many.. U deserve a Nobel prize for service to humanity.

[@jonny1293]

It’s really weird seeing you workout outside of your gym 😂

[@Talon_Fitness]

It does do a good job in proving that this is a "home" workout

[@socoolriqg8923]

@@Talon_Fitness what if I live in a cardboard box

[@ElvenMans]

The echo is almost the same as in the gym somehow.

[@walterwhite28]

Never knew he had a home. I thought that gym was his home.

[@its_EZ]

@@socoolriqg8923 then you need to become antman

[@unspecifiedusername8820]

I must have done this routine 200 times in the last two or three years. Lots of hard work but now my abs are insane. Thanks Jeff!

[@grote__julia]

Hell yeah! Love that kind of dedication! Picking this one up tomorrow. Did another of his core workouts the last few months and need a change of pace!

[@deadchannel4007]

@@grote__julia I'm curious. Do they actually work universally? Or is it just for some people? How did u turn out for u?

[@grote__julia]

@@deadchannel4007 I found this program too challenging to maintain

[@augustingarnier4625]

At long last it is evident that no two workouts are the same...even if the specific exercises are the same. How refreshing! Outstanding, Jeff!

[@sochoabhi]

This workout is fantastic. Have tried many ab workouts from other channels but the way this workout hits your lower abs is unreal. Never felt this kind of pump in my lower abs.

[@davidmurra6566]

Ever since the pandemic started, I've been getting familiar with many home workout coaches, but I have to say: Your abs workout routines are the smartest and most efficient out there. 👏👏👏

[@Shockwave99999]

Thank you so much for this. I’ve been focusing more on abs lately, but with workouts suck as leg raises, I always felt my hip flexors feeling like they were taking all the stress, and I was concerned I wasn’t getting as much of an an workout as I wanted. This video is so so helpful.

[@slides_]

Tried this for the first time! Slacked on a couple of sets. Followed along 95% of the time! By the end of the week I’m going for 💯

[@amalhafez5956]

Hes just awesome thank you for sharing all your knowledge🙏

[@ElselchoGaming]

Been doing this for almost 2 years now, it's great for after or before the gym as a warm up and strengthen the abs. I do it daily and it really works, very strong and flexible around the abs.

[@shrawankumarthapa4957]

Bro,I am doing last two exercises and i dont really feel much pressure in by abs. Instead,my hands hurt a lot. Am i doing sth wrong?

[@ctvqxakatheone5447]

​@shrawankumarthapa4957 probably cause you're doing it wrong, usually you should feel alot of sting like feelings in your abs doing these workouts, I started doing them a few days ago and they give me a burn everytime, u should try to focus more on movement than muscle activation, cause if u perfect the movement your body automatically knows which muscle to use and for these it uses your abs more than your hip flexors which is good so just work on your movement for example don't slide ur leg using ur thigh and hip flexors, try and push your butt up so that it uses the abs, not sliding the leg, but keep ur weight on ur leg too (this is for the last 2 workouts)

[@sergiomendoza802]

Im a former athlete and let me tell you that your workouts bring the best in me i respect your expertise and passion keep it going my man !!

[@critshowcritner9103]

Marathoner here. Great ab workout after a recovery run. Helps loosen up my tight hamstrings! Thank you!

[@dukeellington6279]

I have had back surgery and are able to perform these exercises, great work thankyou.

[@NocGnar]

Just in time! I've been doing the 8 min ab workout for the past 9 months. Time to throw these in!

[@markojovanovski3372]

How are the results?

[@NocGnar]

@@markojovanovski3372 I've lost about 60lbs since March '20. Stopped smoking cigarettes at that time. Athlean X videos were the beginning for me since I felt I had a ton of corrective shit to do initially. Everything hurt. I have a visible shadowing of a "4 pack" still needs a ton more work, obliques are starting to appear more as well. It's been a hell of a journey! Thanks for asking dude, I have been dying to share this haha!

[@markojovanovski3372]

@@NocGnar bro that sounds amazing,keep it up!

[@cottoncandace7704]

@@NocGnar Do you think this will work on someone with lose skin, i mean will they make muscle and reduce the appearance of lose skin?

[@registraforum]

Following both this channel and Chris Heria, love how much this workout made my abs burning, now switcing from basically full bench crunches to mostly plank based exercises!

[@Ryan_gosling2331]

Cool! Keep grinding king!

[@pennyworth9839]

Started doing a pushup challenge for 30 days, so I'll try this one out with it. See you all tomorrow. Update: So no excuses - I didn't make it 30 days straight, I'm still going but in a more relaxed way. As for changes noticed: I gained 2-3kgs on what I had before, but I feel a lot stronger and I've started to notice a change in my physique, not a large one and still no defined abs but enough that I'm going to keep going with this. I highly recommend it guys, and I'm cheering you on to complete your own work out challenges! Day 1 12.04.21 Day 2 13.04.21 Day 3 14.04.21 Day 4 15.04.21 It's day 4, good news I now reach higher on my lift in the first movement. Bad news I no longer have any shoulders to speak of. Day 5 16.04.21 Day 6 17.04.21 Day 7 18.04.21 One week in, thanks for the support guys, if this has lead to you starting your own challenge, good luck and keep going! Day 8 19.04.21 Day 9 20.04.21 Day 10 21.04.21 Day 11 22.04.21 Day 12. 23.04.21 Day 13 24.04.21 Day 14 25.04.21 Two weeks in, two weeks to go. Day 15 26.04.21 Half way there, it still has yet to become a favourite Day 16 27.04.21 Day 17 28.04.21 Day 18 29.04.21 Day 19 30.04.21 Day 20 05.04.21 Rest - travelling Day 21.05.04 21 --------------------------------- Day 1 11.05.21 Day 2 12.05.21 Day 3 13.05.21 Day 4 14.05.21 Day 5 15.05.21 Rest Day 6 16.05.21 Day 7 17.05.21 Day 8 18.05.21 Day 9 19.05.21 ----------------------

[@gusfring8405]

Rip, doesnt your arms get sore?

[@pennyworth9839]

@@gusfring8405 The Widow-slides are about doable, but the frog movements in particular are agony xD

[@Slam19]

What’s ur body fat percentage tho?

[@pennyworth9839]

@@Slam19 Around 25% - at least before I started this.

[@Slam19]

@@pennyworth9839 Ohh truee, so where do u think u are now?

[@patrickguinan5382]

Jeff: This is the best workout. I workout 5 days a week with 2 days of rest for the past 2.5 years. I've incorporated your 10 minute ABS workout ( AB Halo, Frog Crunches and the Obliques) unfortunately I couldn't complete the last two exercises in your video as I have undergone 2 total knee replacements plus Open Heart Surgery to install a mechanical Value. I find those two floor exercises a bit out of my comfort zone. I have incorporated 50 sit ups plus 60 minutes on my stationary bike for a total of 12.5 miles which completes my exercise routine. I was 194 lbs, and now from working out I'm 166 and I'm actually starting to see some signs of AB's, which I haven't seen since I was a teenager. Would you have two floor exercises I could incorporate? I'm no trying to lose weight, I'm trying to reshape my body more in line with my younger day, focus on abs Thanks Patrick

[@ImMuncher]

Im a 14 year old girl and this worked so good. Thank you

[@GGMattt]

I've neglected my core for a while but I'm ready to throw it back into my rotation considering I've been working out at least twice a week for over a year now. Man, this routine is a big BURNER! I'm drenched 😅

[@skrooney]

This is absolutely fantastic! An ab workout without overworking the hip flexors, exactly what I needed!!

[@horeshhead]

He’s like my hero. The man is so helpful.

[@01FrozenFuze]

I will have to say this is the best ab workout I have been waiting for! THANKS!

[@patsu2]

Im in such a bad shape i cant even finish what you do on previews here. Will try my best to keep this training up, love the exercises! Thank you!

[@Xvrundown]

U got this 👍 hows the progress?

[@raystarthegoat1573]

Progress ?

[@sakyo_kai]

@patsu2 how’s it going so far

[@LolLol-nc3uu]

@@sakyo_kai yea he prob not in this acc anymore but how bout yourself how u been doing? Are you trying to change your body?

[@hello-tf1hu]

@@LolLol-nc3uu I'm gonna start today wish me luck

[@maxai2698]

Me: exists Jeff: You’re doing it wrong , you’re stressing the spine

[@xyeB]

Britney Spears

[@xyeB]

Joelynn Mc Sneezy

[@theuglyducklingisgodlevelt6104]

@@xyeB uncrustables, can’t you even count?

[@NLCWELLBEING]

lmao!!

[@youtubeuser6725]

Mom: gives birth to me Jeff: you are doing it wrong mam.Reverse that motion

[@josephruffhouse1792]

This by far has been the most effective as workout routine I have tried on YT. This 3-4 times a week plus intermittent fasting Monday - Friday has made wonders. Down from 165 to 150 and looking Lean and and there !

[@Littlebpaulmuller-Owner]

Train abs everyday Pick a different abs workout video from athlean each day Dont do the same workout

[@o4o450]

Why? Thought other athlean abs videos were more old and this was made to do it at home

[@Littlebpaulmuller-Owner]

@@o4o450 1. Your body doesn't get an update every year like a software. All of Jeff abs videos work, no matter how old. 2. There are other videos you can also do at home, not just this one.

[@Shroomer47]

Challenging for a beginner! Going to implement this twice a week for sure. Tip: if you’re doing this and you don’t want to take off your shoes for the last two exercises, I found that using a piece of cardboard under my feet allowed for practically zero friction on my 3/4” high density foam floor matting. I also used cardboard in this fashion for the corrective exercise in the APEX leg routine. Try it out!

[@Nyxadd.]

any updates? did u see any progress ?

[@theficho5104]

This became my new abs workout. Thank you for creating this video.

[@parth7501]

Like this format a lot better than your other 10m ab exercise. Would just suggest that you add a sound effect for the transition between rest period and the start of next exercise, and a count down sound effect for last 3-5 seconds so we know when we're getting close! Helps when you're not actively looking at the video while doing the exercises

[@lakezyz4191]

Hes acting like hes struggling to give us humans a hope

[@churchillwang4269]

@Aa 69 Man stfu we don't need your futile commentating in this community thank you very much

[@cinnamon3220]

@@gerardorodriguez7858 🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@cinnamon3220]

@Aa 69 He's older maybe he's tired, cut him a break@

[@blakeok952]

@Aa 69 so what

[@beaniekei8691]

@Aa 69 he was an actual trainer for a professional sports team. I don't know how you can pretend that 😂

[@-MankoMan]

This is actually freaking amazing. Love this workout.

[@B0xxV]

I've been here for 5 days now and it's been getting very easy to do this workout for just 1 mins so I'm now doing for every 2mins and bro!! I'm starting to see my abs!! Edit : 2 weeks have passed although I could see my abs a little bit, I still have lots of fats Edit2 : I feel like I'm not improving so I started doing cardios and I hope it's effective. Edit3 : 3 weeks have passed now and the results look the same as 2 weeks ago🙃🙃, I'm starting to lose motivation to continue this plan but I'm going to continue this for 1 month I hope I got better results.

[@مُحمّد-ش6ذ3ط]

Update ?

[@B0xxV]

@@مُحمّد-ش6ذ3ط ok bro

[@Jeovaunihunter]

Bro you can’t expect to see much of a difference in just a couple of months. Compare after maybe a year and a few months

[@B0xxV]

@@Jeovaunihunter nah it's been 2 months but still no sign of abs, I think cardio did me better

[@Jeovaunihunter]

@@B0xxV to be honest, I tried this workout and in some of the workouts I don’t feel the burn in my abs. I tried a different ab workout which I think is a lot harder

[@Tlebzu1]

Changed my life kzbin.infoUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

[@rippleecho]

Love it! Wish you told me at the beginning about the slippery floor. I did it at gym, they have matted floors that’s anti slippery. So the last two moves I just improvised.

[@desireem.kaplan2573]

This video format is exactly what I've been hoping you'd make!! I do follow-along video workouts every single day with other fitness pros on youtube and always wished you had a few I could easily follow along at home. I liked that you explained the proper execution and that this was a workout video my husband would be open to doing with me. I hope you do more videos with this format!!!

[@hunainaghai3342]

Have you tried this workout?

[@JinJoeToe]

More Workouts like these, please! I like the videos where Jeff goes over the workout, but working out with Jeff at the same time is much better, and more motivating!!!! (Ex: 10min Bicep Dumbell Workout. Jeff takes 5min to go over the whole workout, and then we get the rest 10min of Jeff working out through the workout, and us doing so with him! )

[@Tituspuppet]

This was great especially for my old ass. Your videos are helping me get back into working out after these psss, nearly 3 F N yrs of BS isolation. My health severely got worst physically, mentally and emotionally and I used to be a 6x a week gym person. I’ve gotten rid of some serious negative influences like watching news cause it was strongly negative and even re shuffled my friends (more positive views people). I’m 52 and I thank you for keeping you work videos informative, creative, touch of the old school. Like back in the days of GoldsGym.

[@Foxxyownz]

Best ab exercise. All those other workouts full of leg raises always made my hip flexors super sore without making my abs feel much at all

[@natebackunbroken]

Don’t forget to chew with both sides of your mouth equally to avoid jaw imbalances!!

[@49ers_red_and_gold2]

@Joseph Its not pain and suffering. Its called living a long healthy life, the way your thinking are you from my 600 pound life?

[@unknownplayer7667]

@Joseph bruh, its so we can live longer

[@Thonck-]

@Joseph That's a horrible mindset, you're basically devaluing everything you do because you know you'll die one day. Why not make the most of life and be the best version of yourself?

[@hahacrackhead4100]

@Joseph sounds like a shitty excuse for being lazy.

[@rusty8311]

@@Thonck- exactly. And living healthy makes your day-to-day feel so much better. I never realized it when I was overweight but I was kinda in a depression state, just wanting to be left alone and play video games and do work. I’m glad I changed and I love working out now, as well as do a lot of other things. This other guy makes this comment on every video and then never responds. Clearly just a troll.

[@stay4rosty382]

Athlean X: "No back pain" Shoulder Pain: Hello there

[@DanielRamirez-yc9jv]

Lol

[@ludovicomaletti]

The last two exercises are really tiring for my shoulders, so much so that I can't finish the sets because of it. Am I doing something wrong?

[@ludovicomaletti]

@@J7A thanks

[@lajomehta]

I m not even gonna lie i have never felt my abs working or sored but i did this routine and i felt it on fire

[@MaxxStewart]

This is a unique and great routine. Jeff really killed it, like normal 💪

[@Edward-ho2bm]

lets go

[@SippySippy93]

Just started this today... Will continue to try every day and will update in a few weeks if I see any progress

[@matthewcamellato2293]

Just got my hardwood floor installed so I could do this workout

[@Edward-ho2bm]

nice

[@Nobody-xp6ip]

my man's been living on the soil all these years! thank god jeff

[@thefool8178]

​@@Nobody-xp6ipmaybe he living on ceramic

[@beardoonwheels]

Quite motivating indeed. One can feel the burn immediately and feels like this workout has the best time/performance ratio of them all.

[@ThatGuyMattewson]

I was doing the exercise with him and at 1:49 I burst out laughing because I thought that was a sensor sound. The thought of a muscular man doing an exercise and cursing the whole time is really funny to me🤣

[@SwiftDrumsticks]

I did the same thing 🤣🤣

[@kyleturner5368]

I was having issues with back pain and hip pain. I have jacked up hips from skateboarding and this helped a lot thanks

[@wateradept88]

Would love to see more follow along videos like this, I always have a lot of faith in the workouts you make and being able to just pop on a video and start working out really lowered the bar for how much energy it takes to start working out.

[@diedrichah7630]

Loved this workout. ❤️ it's miles ahead of anything else I've seen for abs. Thanks!

[@thelaughingfoxx]

These are great moves even for women! Thanks for sharing! 💖

[@ptlmtgirl]

Love this. Thank you

[@thedude633]

Finally an exercise I can do without straining my back.

[@SansAziza]

For real.... Agreed.

[@j-roc3339]

I am excited every week to do this routine, i really really love it and the way it benefits me, never could develop my core so i was betrayed after a certain amount of time or intensity with compound movements, this is a game changer for me, thank you so much Jeff i love you man!

[@josecarlosr6317]

Thank you Jeff! This is exactly what I needed to get my hip flexors out of the way. I always got my legs tired before my abs !!

[@x1_4]

Same bro

[@ThatDAVE22]

Every morning going forward thank you!!

[@lailaplaysdbd4004]

Loved this routine. Thanks! I'm trying to keep my abs and overall stay in shape before I get back into cheerleading at college.

[@stefanravalli6940]

This is my favorite ab workout right now due do its ability to target each major ab region (relentlessly!) without allowing compensator muscles to take the load off and fatigue before the abs do. I do this workout regularly and it's still punishing (but only to the abs! not back, hip flexors, etc)

[@GameraEditZ]

So does it help the abs show or are these mainly just to improve muscle and core endurance?

[@nikkik5011]

Love this, great editing, easy to follow, and the explanations in between are so helpful.

[@Jesse-dn4et]

Thank you. Sometimes I don't want to work out in a group. This home exercise is great for those solo workouts.

[@matthowarth5930]

excellent stuff, thanks Jeff. Managing to do a workout every morning has really improved my overall fitness and strength, but the key to that has been duration of workout. I only have 15 to 20 mins every morning, so this type of workout is perfect for me. At 57 years old, I'm now in the best shape I've ever been, though I'm not saying what the previous shape was : )

[@fluffkiss18]

This is EXCELLENT. I now realize how reliant I've been on my hip flexors. I like the format. Short rest period between movements with explanation. The 1 minute idea works out well for me. I'm going to stick with this one for quite a while even though I typically change it up daily. I can feel the difference after just having finished this for the first time.

[@mcvanish]

I resently found this video and I love it - I have found some others (even harder ones…) but in this video he explains why we should do it this way! And I love to learn doing my exercises better and better! * This still is together with the push-up challenge my favorit! I love doing excercises especially when I do them correctly. That's what I learned from this video.

[@borgyboo5967]

Last time i was this early jeff was still playing baseball

[@char2185]

You mean because he doesn't, because of muscle imbalances 😂

[@tps1990]

Ive been working out for 15 years and done many different ab workouts. This is the best one if you have back problems or want to avoid them 👍🏼 Especially for anterior pelvic tilt problems

[@andresposada7064]

Damn, did you see Kelly with those leg raises? Making it look easy💪