Best LOWER ABS Exercise You’ve NEVER Tried!

[@athleanx]

Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how! giveaway.athleanx.com/how-to-win.html

[@HilmyA.S.]

Vimeo cant be reached jeff!

[@tonyfranklin5364]

Will this screwdriver work more so if you add a belt with some weight ?

[@insnowmotion]

Do you have to fully extend legs or can you bend the knees?..... because the only equipment I have access to is closer to the floor

[@insnowmotion]

Thank you!!

[@bp9465]

What does a guy have to do to find an AthleneX video on best UPPPER ABS I haven't tried =/

[@bballaman92]

I tear up every time you have a workout for people with messed up shoulders. Papa bless!

[@MixedMartialHelp]

Jeff knows the struggle, he see's us!

[@SiegePerilousEsauMaltomite]

Taking care of baseball players will do that

[@thisshitisbananasss3930]

Armani papa bless 🙇‍♀️🙇‍♂️

[@brunomillalaf8553]

What's wrong with yours? My ac joint separated and I fucking hate my life lol

[@davidm5179]

Or lower back.lol

[@JJHewable]

Jeff is so lean, every one of his muscles have their own KZbin channel.

[@karatemeanslife8721]

ahahahha lol bro

[@ILikeCHEEZ9]

i actually laughed out loud at this

[@mikeyaureliush9017]

@@ILikeCHEEZ9 You mean, like, LOL?

[@whowhat3679]

Lmao wtf 😂😂

[@s0bad]

Fuck that caught me off guard lmao. Nice job.

[@TheUltraPat]

Jeff: “All you have to do now is...” Me: *throws up*

[@stonecat676]

idk WHY this is so funny to me

[@loveanime6876]

@@stonecat676 😂🤣 bro same facts

[@treestasteslikewood5506]

Don’t eat before working out, if you do wait at least 2-3 hours. Other than that, this was a funny

[@simbriant]

Now time for face pulls! :D

[@dclos6296]

😂😂

[@jax4538]

This guy is the best. He’s in top shape but always takes the beginner/out of shape guy in consideration and teaches you how not to injury yourself. Thank you for this.

[@NoName-vx6up]

You know it's a good exercise when Jeff is breathing hard.

[@boi-august5959]

He prolly jus tryin to give us mortals hope

[@djvasforever]

You know, I've tried it but didn't feel any resistance, seems to be too easy. Maybe I should do it at the end of my ab workout, when abs are already on fire.

[@ILikeCHEEZ9]

@@djvasforever perhaps its the length of time or that you're really fresh like you've said. There are times when I start doing an exercise that's typically pretty easy later in my workout and its the hardest thing to do because im getting fatigued and my muscle are really engaged

[@djvasforever]

@@ILikeCHEEZ9 Sounds about right

[@bbarnett3469]

@@djvasforever I dunno...accepted-wisdom dictates that the synergistic ab muscle group should be trained in order from "smaller-to-bigger", so Lower (first), (then) Sides, (lastly) Upper. Otherwise, the smaller muscles get fatigued during the bigger muscle work and end up "recruiting" the hip-flexors (more) when we eventually get/focus on the Lower or Sides.

[@muzicquest28]

I can't express how much all of your videos have helped me in my personal quest to overall health! Thank you Jeff!

[@patrikzbransky2549]

Greetings from Slovakia. Jeff, as many other people around the world I really admire you. I´ve been watching your videos since 2011 and I wish one day I will look so good like you. On your appeal to let you know which topics we want you to cover here are my suggestions: 1. You have done the triceps rope pushaway on the cable machine with the cable set on a position higher then your head. Is it a bad option to set the cable on the bottom position near ground and do this exercise that way - similar to triceps extension? 2. Chest dips and shoulder health issues. 3. Thank to your advice we know that the leg extensions are a bad exercise. What is your opinion on legpress, hack squat or leg curls? Are they a bad options, especially because of the pressure on spine? 4. Recently you showed us the best exercises for triceps long head. What are the best (and also some unusual) exercises for lateral head? 5. Maybe I have just missed it, but what is your master tip for legs? 6. What are the best options to target teres major (apart from wide grip at lat pulldown)? 7. What is your opinion on front squats? 8. I probably haven´t seen you doing rowing exercises (sitting with cable or on a machine). Is there a reason behind this? 9. In a 2015 video Quick shoulder mobility drill you used a resistance band and during this drill your arms were travelling behind your body almost to your glutes. Isn´t it a risky position for shoulders? 10. First aid by neck pain, neck stiffness. 11. How to target multifidus muscles? Why are they important? 12. How to target abductor and adductor muscles? Why are they important? 13. Joint nutrition (glucosamine, chondroitin, MSM): real effects, benefits, dosing. 14. Tribulus, glutamine, carnitine. Do they really have some benefits or are they just waste of money? 15. What is the absorption percentage of vitamins from multivitamin supplements and sparkling tablets? Are they worth that money? 16. Pros and contras of drinking plain water (chlorine, minerals)? 17. Is it true that cardio training on empty stomach burns more fat? 18. You showed us how to take dumbbells prior to doing flat benchpress. But what is the safest way for taking them before doing benchpress on negative bench with head down and then put them back on ground? 19. In a video from 2015 you tried to do the impossible sit up. Can you do it now? 20. What is the best shoe option for wearing in the gym: sneakers, powerlifting shoes, bare foot? 21. We already know how to sleep in the right way. But what body position do you prefer while watching TV? And last, but not least: Is there any way to get your autograph? Seriously. (And maybe Jesse´s as well.)

[@tmmedia9600]

It's a long ass message, but you've posed great questions and topics to cover I have to say!

[@basedsensei4841]

Damn nigga, one question at a time bruh

[@Poopmyjorts]

Jeff, I wrote about you but you still ain’t callin. Left my name, address, and home phone at the bottom.

[@zekebanister865]

Patrik Zbransky...do you love Jeff?

[@zekebanister865]

Russell he doesn't want to be bothered I think that is pretty clear now stop it

[@pHilL1008]

how does he always know what i've never tried

[@lorenzog.3878]

hazey he is a physical therapist, loves what he does and... a genius.

[@neverforgettodofacepulls782]

And also due to the fact the average lifter does the most basic of exercises meanwhile Jeff looks from a bird-eye view of the mediocre standards and can look past it all for better exercises.

[@metic3252]

Cuz you sont try anything

[@chrispham1113]

he knows because he spent time to study all the exercises then implemented to workouts videos. this helps alot of people like myself to improve and more effective on each muscle group i want to work on.

[@bbarnett3469]

He lies awake at night...

[@hugomiguel2238]

For the first time I can really feel soreness in my lower abbs. This exercise is really good. I hope that I can now achieve the volume that is missing there. Thank you Jeff!

[@pappoochacha]

How did u try this even... I mean.. abs are in middle. They will either move lower portion up. Or upper portion down.. or twist . To move the body up as a whole .. it'll be the back muscles . Squeeze ur abs all u want. They're not pulling u up.. right

[@ericeinerson6576]

@@pappoochacha this is a bottom-up exercise. While other muscles are being incorporated in this compound movement, the rectus abdominis, internal obliques, and external obliques work together to help move the pelvis during this exercise.

[@alh59uster]

great exercise and you did exactly talk about the issues that emerge when trying to exercise the lower ABS - thanks very much - very inspiring and no nonsense

[@PeachyPaigeMusic]

Thank you so much Jeff! I get back pain when I work abs on the mat and was so tired of just doing leg raises. Can't wait to add this in and try it with clients.

[@Tri_monster]

I was literally at the gym yesterday doing dead hangs and today Jeff uploads a video and the thumbnail says stop hanging. Dammit Jeff!

[@Iamkwabsatuahenee]

This video is awesome. I'm an ICU nurse and have a huge passion for health and fitness. I'll definitely show them this. They need to get off their butts and hit the gym haha

[@matthewzaloudek]

Yeah those damn ICU patients are always slacking off on their workouts.

[@davidbueso3840]

I feel you! Haha

[@v05555]

looks like you need to more than your ICU patients

[@jrc0004]

@Austin McCanless lol

[@jrc0004]

@Austin McCanless lol

[@Lau123567]

Your comment about the hip flexors causing more lower back pain is spot on. I've suffered from back pain for years and so many people(inc fitness instructors) misunderstand how difficult it is to strengthen your lower abs with lower back problems. Pilates, the dip/ pull up bar and stand up paddle boarding have worked well at switching my lower abs back on (at beginner level). Thanks for the video! Subscribed.

[@brucealexander2381]

Enjoyed this very much. It is very helpful for me. I had back surgery when I was 54. The surgery was for a crushed and ruptured vertebrae.. I have done Yoga Since since I was 48 and that helped over the years but as I approach 71 years of age I need to get started on rebuilding my core . Thanks for the info,

[@PCSExponent]

2:42 don't pretend this is hard for you, Jeff!

[@frankiemorfin3572]

You can’t work out without this dude saying you’re killing your gains 😂

[@shanes854]

Just when I realize I need a more effective way to hit the lower abs, Jeff delivers.

[@kevinjohnson6549]

You can’t specifically target your lower abs

[@h.oang0802]

@@kevinjohnson6549 "more effective way to hit the lower abs" they said nothing about targeting

[@kevinjohnson6549]

@@h.oang0802 you can’t more effectively “hit” your lower abs. Your abs is one singular muscle.

[@h.oang0802]

@@kevinjohnson6549 I just looked it up and for the most part you're right. I didn't read through the whole article and I still have partial first pick bias so I'll do a bit more research. Thanks

[@mountainman4410]

No one else gives the type of tips and advice you do on your channel. You give a full explanation of how and why of each exercise. I love this channel!

[@malizmizer]

Last year I underwent surgery for a disc hernaition between l5 s1, I am currently doing great and have been cleared to work out again. Regarding general weight training I have an idea on what excercises to avoid but regarding ab training I have been searching for a while and haven't been able to find a video or routine to avoid injury. I know some of the ab excercises can be bad for the lower back. If you read this message Jeff, I would like to request a video covering ab training with herniated or past surgery and what to avoid. Thanks, I know this would be of great help to the many people that are training with such injuries or have had them in the past. Love your videos Jeff.

[@BryanFerra]

Jeff’s so damn lean you can see every muscle fiber 💪🏼

[@nyg974ever29]

Yea ok POG

[@VidVoyeur612]

I heard that wheat fields were flabby until they saw Jeff and became inspired to become Shredded Wheat.

[@MVProfits]

I wonder if it's us guys that prefer the super lean look. I've had GFs prefer me a tad more padded and cushioned too ha ha. Not fat or jiggly, but not the super lean look either. For our educational purpose, it's best Jeff remains super lean though :)

[@kill3rw0lf39]

@NathanOaklay1980 Nice! I'm aiming for 8-9 but honestly that's gonna suck the joy out of my life haha I'm a fat kid at heart

[@markoglesby4778]

@@kill3rw0lf39 I think mine is about 24% at the moment. Living on chicken and green veg sounds depressing.

[@fasterfitness163]

Definitely going to try this with my clients! Good alternative to hanging from a bar. Thanks, Jeff!

[@SunFishStudent]

Actually real beginners tends to have the traps and shoulders collapsing and that's painfull for them. You might want to keep an eye on it.

[@devoncox2220]

Faster Fitness I

[@korneo7636]

How did you get so much likes? I bet you bought them didnt ya

[@dude231ification]

korneo w surely no one should be concerned with his likes; sheesh lol

[@glynemartin]

dude231ification ...likes is the laboratory created disease created by social media engineers to give us a dopamine hit...and to ultimately get us addicted...

[@Abbottude]

I’ve become inventive ever since listening and learning from Athlean-X videos and have a buttload of ab workouts that are fresh and new. This is GOAT fitness channel

[@louisianabeast]

REQUEST FOR A VIDEO!!! So here goes Jeff. I’m currently working at a restaurant as a bus boy and I’m always on my feet. I would like to workout and run but I don’t want to tire myself out before work and after work I’m just tired and my feet are killing me. Could you recommend me a workout to do before or after work that won’t fatigue me too much. Perhaps tell me what I can do on my off days to make up for the days when I’m working? Appreciate you very much Jeff, I love your videos and hope to hear back from you

[@josesaavedra9977]

I have the same problem with my left arm and I'd been trying to find another exercise to minimize the pain I'm going to try this new way that you show in this video thank you always great to watch your videos God bless

[@AcidGlow]

*You are so creative, thanks! ✅😀*

[@jjhassy]

ok

[@igotcutefeet6942]

This many subs and no replies shhiiit I’m gonna take advantage and just gonn say SUBSCRIBE TO ME I had to sorry not sorry 🌮🍌🍆🍇🍗🍉

[@jjhassy]

@Igotcutefeet69 d

[@-Stop-it]

@@igotcutefeet6942 - no thanks. Sorry

[@LB-nh7jy]

Jeff, could you do a video about scoliosis and lat imbalance please?

[@chaz-mi1ch]

Thanks man. I was in pretty good shape in my 20s and early 30s then MC accident! NEVER BEEN THE SAME! Turning 54 this year. Gonna give this one a whirl. Let you know how it goes. Thanks again! ALOHA!

[@hammads9045]

Ome I was just doing the hanging exercise today but my shoulder couldn't handle it! I broke my shoulder last year and it's finally healed but the muscles around it are weak and my tendon is tight. I was feeling terrible until this! Thanks so much!!

[@michaelkroll5989]

Thats awesome information. I have both sholder and low back pain from concrete work. I had to literally stop ab workouts because of the pain inflected for weeks in my low back after hard workouts. I would focus on abs for a good half hour. All that work and now I have lost it. its been almost 2yrs. I will definitely fit this in now. Thank you 😊. hope I can get the results I had again with this simple exercize.

[@adilkhan8100]

This workout seems ideal for people like me with lower back issues. I've tried Athlean-X workouts before and they were very effective. I am going to try this one for sure. Thanks Athlean-X

[@dannygentry6988]

If he is breathing that hard wjile doing this, i know i shouldnt even attempt lol... im a beginner beginner

[@saciperere698]

Ma, you betta stop.

[@shirwan]

I prefer to call it C-ginner

[@vegasbab.y3740]

Everyone has to start somewhere.

[@vegasbab.y3740]

Do some core lifts on your back like how he does in the beginning of the video.

[@iammondo1870]

Just even holding yourself up like that for time is beneficial

[@aedanmayschak5827]

How to slap people for more wrist activation please

[@shadab8484]

Aedan Mayschak find feminists and bammmmmmm

[@unedited2716]

Thanks so much I have strained hip flexes from hip replacement a and bamb your video inspiring to not stop and give it a go keep rolling out the videos

[@logandoubleyou2549]

Thanks Jeff! I ordered a power tower dip station thing after watching this video , I’m 31 and have had two back surgery’s due to herniated disc and this is a good way for me to be able to gently work my core

[@calloforestis3126]

Dear Jeff, we all LOVE YOUUU

[@sallux5574]

That's a bit strong, don't you think?

[@lehardcorsaire6709]

Nothing is strong enought for Jeff

[@sallux5574]

I wasn't talking about Jeff.

[@noodlesupreme]

"Jeff I miss you. Please come back" - Carbs

[@ajayrathore8704]

He eats his carbs

[@BabyPig3]

He eats tons of carbs

[@Zetsuke4]

oh dont u worry he eats lots of carbs

[@chazmuska]

More like "fat"

[@nathantyrell4898]

There are complex and simple carbs Complex are your oats ,whole breads Etc STFU.

[@MrCapi55]

Thanks, Jeff. Comforts to know that YOU have a Shoulder Issue. I keep training Regardless of the pain, and I thought that I was lonely at this.

[@hassensheikh114]

Many thanks Jeff, it solves couple of problems including one bad shoulder at the moment.

[@Raxilla]

I’ve scrolled over the thumbnail of this ad for weeks. I’m glad I finally clicked. I love learning new and effective ab exercises

[@Sephirothz111]

Jeff, please make a video about obliques! Whatever I do, I never get to hit them good enough for hypertrofi.

[@moldilocks2904]

Jeff may debunk me later but I just hang on a pullup bar and do vertical bicycle crunches and twisting l-sit pullups and mine feel and look great.

[@RahulDabas26]

Life is beautiful.

[@Clearconceptshindi2023]

Rahul Dabas dont copy others comment

[@ahu1d6y]

Rahul Dabas 300

[@RahulDabas26]

Stop liking the comment now please ... I ll do 500 push up tomorrow 250 in the morning 250 in the evening . I don't wanna die 😿

[@am33x]

How do we know you don't rather beg for likes and go 10 burgers instead?

[@RahulDabas26]

Mike Hamilton when you are on keto you can't have burgers lol

[@storytimewithunclebill1998]

Thats what Im looking for. Really cool exercises. About to give them a try. Very informative and fun to watch. Great video

[@hemantdaulta1]

Every time I do crunches I feel like my hip flexors are being engaged more than my abs and that worsens my anterior pelvic twist. My lower abs are my weakest, will try this today! Thanks Jeff!

[@AFCAWorldBodybuildingArchive]

Damn, this *feels* effective just from watching! Gonna give it a try :)

[@gymquotes]

ABSOLUTELY LOVE the screwdriver! Hard to beat that intense feeling and connection you get with this exercise!! Thank you so much for sharing!

[@raymondvalentine7330]

Please do a video on Scoliosis! That would be very much appreciated. Keep grinding champ.

[@gthxd6mon]

Hey I have scoliosis also. I’m a female Raymond. So let’s keep pushing for that video!!!! Cilia Perez

[@gthxd6mon]

I have scoliosis also. Raymond. That would be greatly appreciated. Cilia Perez

[@anthemgunaether2914]

Soooooo much VALUE from this channel. Thank you Jeff!

[@conanthanoz19]

Really incredibly informative video. I have a dip station at home and I've struggled with over-using hip flexors on leg raises and had no idea what I was doing wrong - you addressed that mistake AND gave me a better alternative to use! Thanks so much!

[@crazydrei1840]

I take my shirt off everytime I watch this guy ._.

[@brennanlundgren]

R u a girl?

[@imsentinelprime9279]

@@brennanlundgren are u thirsty 💦

[@CrateCrasher]

@@imsentinelprime9279 lmao ( ͡° ͜ʖ ͡°)

[@thetypetwolife3602]

I take my pants off....

[@adoniskhan6097]

Same, and then I put it back on and eat cheetah while watching him workout

[@thenukadperera2809]

You have so many core exercises, I can't remember which ones which when I look at my program...

[@TheRussianGenius]

Shieeet, gonna try it some day soon!

[@MoisesEmanuelQ]

1 day or day 1 someone wise once said

[@Maiq_The_Liar2]

@@MoisesEmanuelQ damn

[@catcat6008]

Hey Russian genius I love your magic tutorials. An seen your muscularity is evident. Keep it up buddy. I'm a subscriber.

[@blazingkitsune9020]

2 years later...

[@MrJTH1999]

Hey did you ever try it

[@neekrusher2085]

Thank you for this Jeff. I have lower back issues. Bulging disc and a herniated disc. The decompression of the spine, is the take away I get from this routine. Thanks again.

[@rickrich7325]

Great idea. Doing that this week, so tired of the hang ab work

[@kasares17]

Keep it up Jeff! Please talk about strengthening pelvic floor muscles!

[@blairparkinson8118]

basically the best way to learn that is to just stop peeing mid stream. Learn how that action feels and then do it while not peeing. Soon you will have better control of that muscle and be able to use it more often.

[@susie7336]

Tighten at every red light.

[@harshchauhan8635]

Thanks for the info jeff also adding The celtic worrier to our daily watching

[@DAVIDMARCELL13]

Lol the title photo for this video had me double takin’. Who blew up Jeff’s left lat !?

[@evangann6146]

damn I didn't even see that🤣🤣

[@adamarch9834]

It's a plate

[@Prodriver96]

This guy is the best I've seen! Very thorough and passionate.

[@WFYH]

Really helps to decompress the spine. Thank you Jeff!

[@edwardthetwentyfifth6462]

Mr. Cavaliere, would you consider making a video with do's and don'ts of training for boys 14 to 15 years old? It would be very appreciated!

[@ctenmusiq1333]

This guy is amazing! He reminds me that there are actual ways to looking like a greek God. Of course I don't do any of them. It's just nice to know if I tried I'd look awesome :)

[@rozikhan2744]

Do some of em and youll somewhat look like a greek god

[@semisibrown1835]

Oh you try it, it'll be worth it

[@thepianist5854]

I was about to search for lower abs exercises. Holy mother of Jesus....are you in my mind Mr Jeff? :))

[@joshuahjones4065]

ThePianist for real, I spent my entire afternoon looking for lower ab exercises yesterday to do today, then he posts this. What the actual fuck???

[@thepianist5854]

Joshuah Jones ikr

[@1trillionviews516]

It's funny. He seems to do that quite often! No complaints here tho.

[@thepianist5854]

1 Trillion Views seriously wtf xD

[@win_failure]

Illuminati?😂

[@christopheratkin4441]

Hi Jeff, do you have any tips for people who have issues with there wrists during pushing exercises, especially during wrist extension?? It seems to be a common problem and I don't think you've put a video out on it yet from what I've seen. I am currently a DPT student and your content has been super helpful for me as a student and in the gym.

[@alexeyorlov9639]

Screw driver is very taxing on shoulders especially the way you proposed to do it -- usually shoulders get exhausted first ( at least in people I've known and in myself) . As a former competing powerlifter I've never attempted to look extra good , so i was doing what would help me lift heavier and beltless. Leg raise with resistance ( someone's help with hands pushing on the sheen forcefully when the feet are at the top point) while on a dicline bench anf holding onto the bench edge behind was best for me .

[@khaosjefeslugz928]

You deserve a Grammy in gym fitness bro been to so many drs and therapy and since I'm following your workout bro I never felt better in myself especially my leg

[@thetaforceone9738]

Definetely a Nobel Prize

[@em1ownerify]

I had a six pack two years ago watched your vids. Got in a relationship and got fat :( I’m back here to what feels like a start over. Kinda sad. Hard to get motivated like before

[@gusmartinez8489]

You do it 👊👍

[@pablosanchez767]

Fuck all that bullshit ??!!!! YOUR A HERO....YOU GOT THIS ✊🏽✊🏽✊🏽✊🏽✊🏽 Also, me too. Covid...I lost weight an wanna keep it off. It’s challenging but I’m doing it 💪🏽👍🏽 you can too

[@95til_infinity72]

If you're u the t muscle memory it could take like a month or 2 - 3 weeks

[@iconofsin5886]

I feel your pain man. I was in top shape trying to get stronger four and a half years ago. I gained 75 pounds in that time. The good things is I’m not getting any fatter. The bad part is that it’s a lot harder when you’re more out of shape than the first time. She dumped me back in October, so now I gotta shed all those years away physically speaking.

[@em1ownerify]

@@iconofsin5886 we’ve started a routine. Glad to say back in the gym now together. Feeling positive. The drives different then at 24 but I’m getting healthy for me this time and not for the attraction of woman. A biter sweet thing with a goal of being the fittest I’ve ever been going into 30 next year. All about changing bad routines with good ones. Anytime I want to drink alcohol doing basic task I drink herbal teas instead

[@TMB-cv2bg]

As always, the best advice in the business. Will try these today.

[@michaeldavey1950]

Very helpful! Thank you! I have extreme low back pain! And I'm sure this will help me build some core back to be able to be useful in life.

[@HALFSQUASHED]

How did it go, any joy?

[@randyrod4298]

Great info as always but just wondering why you don't use ab straps ? They work for me along with tons of other exercises that I've learned from your channel. Thanks.

[@kjenkins8648]

Jeff, my abs are just like yours! I just can't see them for the 1" layer of insulation:) Please! Make a video of your meal plan. I'm sure thousands want to know. Thank you.

[@LB-nh7jy]

Jeff, could you do a "How to Fix scoliosis and lat imbalance" please?

[@Briansgate]

I'm convinced Jeff is a cyborg. those inguinals....

[@f.torralba688]

That's was informative! Been working out for decades and that's the first I've ever heard about an over reliance on hip flexers. I do experience lower back pains but always thought it was because I needed to stretch more; never seemed to work though. I like the science behind the movements. I will incorporate the screwdriver into my ab routine - 70 assisted situps, 30 unassisted sit ups, 45 hanging leg raises, 40 side ball crunches- each side, and 90 sec planks. Thanks!

[@ElecMagneTro]

hi, I Watch your video about correct way to do bench press, ( to do list bench press). you mention The ac joint. when i was about 16 years, my shoulder make a little pop sound and since then I lost control of the shoulder which I build back over the years, im 23 now, still keep trying to improve the situition, all of the doctors said it's winged scapula but after you mentioned the the bone keep stick up after ur ac joint pop, I understand that the first thing to happened to me was ac joint pop that made me lose control of the sacapula. Do u mind make a video about this joint- 1)how this injure might happen 2)antomy 3)exercise that might help to improve the correct situation. Ty jeff ! love your videos.

[@spirosalygizakis3686]

When you realize you also have abs..... But your fat covers them

[@billmcelgunn7819]

One like means one drink of water

[@ahmadhussain8645]

Rip

[@neverforgettodofacepulls782]

109 drinks of water. You're welcome.

[@erkinsakar6009]

109 drinks, may god help you out with this one.

[@crazyChris148]

113 I’ll pray for you

[@Zakisbackontrack]

Flash flood, nigga

[@surendra9202]

Why is Jeff's making face like his teacher gave him hanging leg raise punishment?

[@prathameshjakhalekar]

Surendra Best comment!xd

[@maparisfitness4170]

LOL! Too funny

[@BlizzJaster]

It probably bothers his hernia.

[@buckycore]

what the fuck are you even talking about?

[@surendra9202]

John Nelson ur mom

[@dontgiveinfo]

Thanks Jeff I have sciatica, and I can't do a lot of things! I will try this! I would love to see other exercise that would not put pressure on that nerve

[@javierdelgado1554]

+Athlean X I was wondering if you could do a strength video for people with fallen arches. I would greatly appreciate it.

[@ctvwrest]

The stability with upper body muscles makes it hard for beginners tho.

[@PsicheViolata]

Should someone with hernyas do deadlift or similar (rpmanian deadlift, stiff legs deadlift)? I know recently you have done a video saying a proper deadlift/squat form don't cause back and lower back pain, but what if someone already has hernyas and protusions (i have them in lower, dorsal and cervical spines)? Should i continue to deadlift?

[@joshbreaksk8IN]

PsicheViolata hopefully Jeff comments but I'd say go light at first or ask your primary doctor first. Obviously if yiuve done then before your form is already there but I'd still slowly work into a heavy weight even if you're doing 50 percent of your prm you're going to be doing better than doing nothing muscle wise.

[@PsicheViolata]

I have progressively overloaded from 35 lbs dumbells to 160 lbs barbell in 3-4 months. It's not that much (i bench press almost the same weight), i have good form and thanks to God no pain, but now that weights begin to be heavy, i have some doubts and wanted clarifications.

[@llee281]

PsicheViolata I'd say as long as you keep lifting with good form you should can keep progressing weight. But if you don't want to go too heavy, try switch up the reps and sets of the exercise or try doing 1 1/2 style reps like Jeff does.

[@jakobwest5857]

No no no

[@12106445]

Not stiff legged deadlifts. You're asking for trouble with those. You better off doing bodyweight reverse hyperextensions on a roman chair.

[@Lvbb29]

*Watches the video*....I uhmm I don’t have that thing, I’m sorry 😅

[@justaregularguy4435]

find two desks and put on either side of you

[@Lvbb29]

@@justaregularguy4435 Hmm ok thanks

[@markcarbonaro7575]

Hi Jeff love your videos.I enjoy your techniques .I learn so much from you.Thank You! MarkC

[@KRESHNEVIC]

Thanks Jeff, really sir. Appreciate it. Broke my collar bone and couldnt do upper body got out of working out got fat and tricked my lower back. I decided to get back into it and bought a tower the collar bone feels fine for dips but the back is feeling old. Thought I might have to knock off the rust with lat pull downs and rows and some back work still might but I can see the logic in this movement . Thanks for making a video on this

[@ptjww9455]

Tried it at the gym this morning...sorry but I didn't feel much lower ab activation!

[@MKRfootball2010]

Mabey it’s too easy for you, this is mostly for people who are not strong enough to do a proper hanging leg raise.

[@shivaindia3325]

What's up guys Jeff Cavaliere athlean-x.com... Made my day

[@nwinthehouse9337]

Abs are made at the table. It’s what you eat. This guy’s muscles are very revealing b/c he is extra lean mostly due to his diet

[@cam1788]

To an extent.. You can still be very lean with no abs or not good abs. This guy has abs from his diet for sure but definitely from some hard ass work and great knowledge too

[@superthierry1]

Brilliant excersises. I'm trying it out.

[@thelifepurposeof...]

Excellent advice, looking forward to giving this a try. Thank you very much for your content.

[@nathanhadley542]

It’s funny to imagine Jeff going everywhere wearing only long black pants and a microphone chord... Taking out the trash... The grocery store...

[@JB21Q]

Cool

[@JB21Q]

John HG wait what?

[@alex6629227]

Well that was simple

[@MixedMartialHelp]

Great exercise! I do something very similar on the kitchen counters while I wait for my food haha!

[@joehall9382]

Hey Jeff what is up with the sweat pants never seen your legs# leg day

[@kiaradone2524]

Love this exercise. I have to conscienciously look for ways to avoid overactivating my hip flexors, so I cant wait to try this. Also working on some shoulder issues after a minor subluxation. I do have a slight problem that the paralell bars near my house are too wide for my shoulders, but I will see if my joints can cope. Cant wait. yay. Thanks for posting Jeff

[@alexq3498]

I really liked the part you talked about for people with back pain. Could you talk more about that?

[@Random.stuff12]

Can you do a upper ab workout

[@realsonic1509]

he did million of vid I can't finished them

[@jackdaniels9354]

So is jeff considered a celebrity now?

[@jacebeleren3591]

More anatomy please.

[@kkingquad]

I ran into this problem today trying a lower average exercise. I was lying on my back try various leg lifts and KILLED my lower back as I’m terribly out of shape. I’ll try this tomorrow!

[@MichaelMiller-bu5lj]

Great option to work on obliques without challenging grip, forearms. Thanks for the helpful tip.