Best Lower Body Circuit - Volume & Conditioning FAST to End Your Workout

[@BarbellLogic]

What's your favorite circuit!? Share your favorite circuit, or ask us questions about Matt's, below!

[@acidreign6]

Should you go heavy on reverse hyper?

[@BarbellLogic]

Depends on what you mean heavy. Would like to hit 8-20 reps, so a weight where you can hit somewhere in the range is about right - you're definitely not trying to go super light (the reps should be hard, otherwise there's no hypertrophy benefit).

[@acidreign6]

@@BarbellLogic I have the scout reverse hyper so that's good to hear. As space is limited on it I usually throw 80kg on it 2x20kg plates per side and do sets of 20 at the end of the workout. It just makes my back feel better!

[@BarbellLogic]

Sounds awesome. Yeah, some people hate the reverse hyper, but for those who love it they REALLY love it and it seems to really help with the low back. @@acidreign6

[@denisedemick6289]

Im going to be 60 and I have two fusions behind me and just got back in the gym a mth ago? Any tips?

[@jerrythomas4457]

Smoke a spliff and go fishing.

[@BarbellLogic]

Take it slow, but have things get harder over time. It might be worth getting a coach: store.barbell-logic.com/match/

[@denisedemick6289]

I went through 3coaches before 2020? I got the lamenectomy doing Wrong form good mornings 🤯Covid hit? I started losing mobility and my body would freeze? I was on the operating table within a week from my ex ray? Severe stenosis! It brought me to my fkn knees 😩 that was February? I just started to feel normal in July so I got my ass back in there? I'm going at a sloths pace( I have to) and I couldn't lift 5 now I'm slowly working up? I'm trying to gain muscle and lots of it....I'm in it for the long haul because I don't have a choice fr....I found you on here yesterday and I like what you teach🙂