How to FRONT SQUAT / Step-by-Step (2023)

🔔❗️Join my FREE 14 day weightlifting training program!
👉Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly training plan.
This training program includes circuits to work every muscle. Get ready for a full-body lifting workout!
___________
MY ONLINE SNATCH MASTERCLASS (20 Step-by-step Lessons): torokhtiy.com/pages/weightlif...
MY LIFTING STRAPS:
warmbody-coldmind.com/product...
MY THUMB TAPE:
warmbody-coldmind.com/product...
WEBSITE: torokhtiy.com
INSTAGRAM: / torokhtiy
FACEBOOK: / torokhtiyo

[@torokhtiy]

🔔Join my FREE 14 day weightlifting training program! >>> Simply google 'Torokhtiy Free Program' and grab a free beginner-friendly training plan.

[@woozbekistan6847]

I’ll make sure to start taking my cactus to the gym for squat sessions.

[@lorini11]

The work displayed in this tutorial is majestic,,, truly a masterpiece of a guide thank you so much 🙏

[@dhruvhnk6860]

I added 20 lbs to my PR for front and back squat earlier today incorporating the techniques shared by Oleksiy previously .Thanks!

[@johnroy7784]

I love this. Thank you for making video's like this Oleksiy

[@copyleftkore9952]

The best explanation I have seen so far on KZbin, thanks

[@MS-zb5fr]

Wow! This video is amazing! The animation makes it really good and intuitive to remember the movement ideas - Roket, Tablet, Kaktus, Locked lungs. Absolutely great! 🚀☕🌵🏋️

[@lourdesoliva3951]

Love your technique.

[@nekro2966]

Amazing work guys. Love you🎉

[@Aakash.Singh1]

Excellent tutorial. Helped me better my technique

[@franksgreen]

the best channel for weightlifting tips on yt!

[@stanislavpelov5979]

Thank you ,sir you help me every day so much !

[@Cloud-Radio]

Thanks for mentioning regarding bracing as well.

[@ndaking]

Great tutorial

[@JamieFerrer-oi5nt]

This is a great tutorial! The side cartoons to emphasize form tips are gold.

[@mkolie]

Thank you! Just started powerlifting, and this is really helpful!

[@SUNGHATONN00]

Incredible 🚀

[@benjaminfranklin4149]

This is a really, really, really good tutorial. Thank you

[@slp8093]

Awesome video. Drawings are fun and help to keep the idea in mind! 10 out of 10 🤙🏼

[@torokhtiy]

Thank you! Cheers!

[@brustpapa]

спасибо за ваши видео

[@jaomo146]

Потрясающая наглядность, никогда такого четкого, ясного и наглядного объяснения не встречал. Браво, Алексей!

[@saenkoandrew]

Very cool an d informative Front Squat tutorial

[@torokhtiy]

Glad it was helpful!

[@vladimirivanov5053]

респект Алексею - видео классное!

[@claytonperkins3397]

This helps a lot.

[@Superman-tf3ed]

Should we breathe into abdomen or lungs?

[@David-zi9nr]

What is the carry over from front to back squat. Like what would a 135lb front squat transfer to a back squat?

[@steelmongoose4956]

I think you’ll have to experiment with that. Your ability to keep your upper body vertical and maintain bar position will make a difference, along with a dozen other things.

[@LukePars]

Probably around 185 depends if do high bar or low bar

[@lw8882]

love it

[@Abcd-yn3hn]

Good

[@karl7567]

What are your thoughts on lifting in flat shoes (or barefoot) vs shoes with a heel?

[@JohnDoe-fz7hz]

👍👍👍

[@xyzct]

Rogue cactuses and butt-rockets are currently on sale for only $250 each! Mine are arriving next week!!

[@swolefjell]

So inhale descending and exhale ascending?

[@TanatomorFozis]

Hello! What a type the shoes is this?

[@navskygupta5311]

beautiful

[@steelmongoose4956]

I wish my wrists were more tolerant of the clean grip. It’s what I use, but my aging wrists disapprove. 😄

[@bobbyp8221]

excellent technique demonstation..I don't see people doing this at my gym..wish they play this video on there 20 TV's so people can see the mechanics of the front squat. Had someone ask me how are your elbows and shoulders so flexible..I laughed and told them "I don't benchpress every other day".

[@Superman-tf3ed]

Should we breathe into abdomen or lungs? Because for Olympic lifting i learnt to breathe into abdomen so, is it lungs here?

[@hastyvictories]

Definitely abdomen / diaphragm

[@alubchicken]

I'm so confused too, do we breathe into stomach or lungs or both?

[@Superman-tf3ed]

​@@hastyvictoriesYeah true, Thanks bro 🖖

[@Superman-tf3ed]

​@@alubchicken I did a research and like last comment said, we have to breathe into abdomen for maintaining the stability 👍

[@CarlitoGio]

Hopefully is doesn’t leave scratch marks on my shoulders

[@malakhansky5278]

бедра мощные .супер ,такие тож хочу.у меня кивок таза .ноги слабые .тягу делаю 90 ,на 6 раз,а приседаю с 50-55 кг .беда .

[@Tokenutha]

I can’t get my wrists even close to that

[@steelmongoose4956]

That can be a struggle. Some people use a cross-arm grip on front squats. The clean grip is the best for me, but it’s a bit painful.

[@Vdf-pk5oc]

Тьюториал

[@SpiritintheSky.]

Exemplary.

[@reubenyoung70]

Elbows are a node, not a line, how can they be parallel to anything?! In this demonstration nothing in the arms was parallel to anything! What does it mean

[@Cccoast]

Aw

[@dab88]

I could make a joke but it wouldn't be very humerous.

[@yourmomlovespenis]

🙄

[@Janbuban87]

This is stupid. The thumbnail is the exact same two photos.

[@TheJackNesta]

I thought so. The thumbnail is clickbaity