Best Lower Body Workout for Adults Over 50 (No Weights)

[@BobandBrad]

For more exercises check out our video "Top 5 Hip Exercises for Seniors With Weak Legs "- kzbin.info/www/bejne/hHbTl4iqmMiCZ6ssi=TLcC4qrE97jjQz5z

[@allisonsnz]

Great information, thank you.

[@michelel3372]

Thank you for another great video! I'll have to see if I can work up to some of the more advanced ones.

[@tabethakornilova6997]

Love these options-Thank you!-56 and working on strength and mobility daily.

[@BobandBrad]

You're so welcome! We sincerely appreciate everyone who watches, follows, and subscribes. Your support allows us to continue providing free help to others. Every view, comment, and subscription truly makes a difference-thank you!

[@Norbertobambet207]

My biggest concern is how we are going to survive all these financial and political crises, especially the power struggle in the US. The government has really made things difficult for its citizens and we cannot just sit by and suffer the consequences of bad governance🙏...

[@odametiwaapa]

I don't really blame people who panic. Lack of information can be a big hurdle. I've been making more than $21k passively by just going into crypto investment , and I don't have to do much work. Inflation or no inflation, my finances remain secure. So I really don't blame people who panic.

[@alexandermattock987]

I am new to the crypto world and don't understand how it really works. A friend told me trading with a professional trader is the best strategy for beginners and busy investors, but for months now I've been making so research and haven't found any.please any recommendations

[@niquezavala4427]

Thanks to Mrs. Ksenia Alice

[@niquezavala4427]

She's a licensed broker and successful entrepreneur from the state.

[@niquezavala4427]

I first met her last year at a conference in Washington DC, invested $2,000 and within a week of trade I make over $15,000.

[@DNAConsultingDetectives]

Thanks to Bob & Brad I’ve been doing squats (for years), reverse lunges and pushups for the last three months. I had a fall Friday, on the stairs, and broke my knee cap. While this is discouraging, I feel confident that had I not been doing these other exercises, I would have broken more. Like my hip. So grateful it was only my knee cap. I’m already looking forward to when I can do PT!! Thanks, guys!!

[@BobandBrad]

Sorry to hear of your fall, but it sounds like you have a great attitude. All the best as you heal!

[@jimnicosia5934]

Way to go guys.

[@kayleen9110]

I had a severe broken ankle..dislocated and surgery. Lots of muscle loss from being immobile so long,now in PT,my hips are weak,so finding the sit to stand without hanging on to be hard.

[@jablot5054]

Keep at it. It's very important for recovery.

[@BobandBrad]

So sorry to hear that! You can do it, just keep trying. You will continue to get stronger and stronger. But remember to listen to your body and don't push yourself beyond your limits. Here are some videos that may help you in your strengthening: www.youtube.com/@BobandBrad/search?query=hip%20strengthening

[@ruthm8931]

I just purchased your C2 Pro Massage gun(with heat) and love it. Looks like I will need it after trying these exercises, however I will skip the ones Mike has done as I don't want to hurt my knees. Thank you for these videos, good job Brad, Mike and it is great to see Bob in the intros.

[@BobandBrad]

Awesome!!! Thank you so much for watching and commenting! We sincerely appreciate everyone who watches, follows, and subscribes. Your support allows us to continue providing free help to others. Every view, comment, and subscription truly makes a difference-thank you! Here is a link to our self massage program that you might find useful since you have one of our massage guns: www.bobandbrad.com/health-programs/self-massage-program

[@cynthiaryan2901]

Ballerinas have been doing squats …. Aka….. “plies” (pronounced plee a ) in second position. It works, and I think it is a bit easier. Your feet are positioned wide apart with the toes pointing outward. Go up & down. 🩰😀

[@francespeto3305]

Thank you

[@BobandBrad]

Thank you for sharing!

[@salsamink]

@@BobandBradwhich scan is best to diagnosing back pain? Do you have a video on that, if yes can touch link?

[@melfuz]

Hi Bob!!! 👋🏼😁 Thanks guys - great video! I hate squats and lunges because my knees hurt when I do them. My form probably sucks so this will help! 😌

[@1rahmaan]

❤❤❤

[@tistheseasonforpoetrybyvan239]

I welcome a teaching on exercises for a person who has calcaneus pain because most exercises feel like the tendon is pulling out of the heel.

[@Ockv74]

👍👍👍

[@BobandBrad]

We sincerely appreciate everyone who watches, follows, and subscribes. Your support allows us to continue providing free help to others. Every view, comment, and subscription truly makes a difference-thank you!

[@Sara-ud7co]

1:02 Aww Bob is such a cutie

[@smilesmile7330]

Why Mike?! 😂

[@jjjjjjjjjjjhjjjjjhjj]

I’m trying to figure out if stopping smoking weed will help heal my herniated disc it’s been a full year I’ve had the injury and been smoking no improvement. This is important information to know