BEST Meditation App - Headspace | Hindi

[@SparshPaliwal]

Correction: According to the research, how long will it take to experience the benefits? The benefits of meditation can be felt as soon as after one single session. Some studies have shown increased mood, decreased stress, and reduced blood pressure after one session. Some benefits like increased focus and decreased stress may be experienced after a few weeks and others take longer to develop. Neuroimaging studies have shown that meditation actually changes the shape of your brain (see “How does meditation work) after 8 weeks. help.headspace.com/hc/en-us/articles/360000211507-According-to-the-research-how-long-will-it-take-to-experience-the-benefits-

[@arshchauhan5935]

Black lotus is also a very good Indian meditation app

[@sushmitadas7414]

Another great video 🙌🏻 I remember you introduced me to this app a few years back, and it was very helpful. Headspace also has a documentary available on Netflix ("headspace Guide to Meditation") - The episodes can act as a trial run. Iss documentary mae creator ne bataya ki woh Himalayas jaa k Buddhist monks k saath reh k medition seekha, phir logon k saath share karne ka socha iss app k through.

[@SparshPaliwal]

I just started watching the documentary and indeed its awesome.

[@amitgb]

Thank you for the information. I have started watching the documentary

[@nipulsinghal6576]

Bhaiya ab bhi hindi me available h kya content?

[@guriajha6128]

And Congratulations sir for 8k KZbin family 👍🎉🎉🎉

[@SparshPaliwal]

Thanks Satyam bhai glad to see you back. Main bhi abhi regularly upload nahi kar pa rha hun thoda sai karunga schedule.

[@kaleem8920]

3:26 this is erong bro meditation ke benefits 6 7 months me nahi but 6 7 times karte he nazar aane start ho jate he believe me i am a regular practisioner

[@SparshPaliwal]

help.headspace.com/hc/en-us/articles/360000211507-According-to-the-research-how-long-will-it-take-to-experience-the-benefits- Neuroimaging studies have shown that meditation actually changes the shape of your brain (see “How does meditation work) after 8 weeks. Maine galti se weeks ki jagah months bol diya. Thanks Kaleem for pointing it out.

[@Toxic_JH01]

Bhai per headspace ma data bahut jada khata hai to kaise Kara bto

[@SparshPaliwal]

Instead of downloading you can just stream the audio.

[@guriajha6128]

Be lated happy new year sir sorry mai apke naye videos attend nhi kar paya because mai studies or school mei thora busy ho gya tha and Again HAPPY NEW YEAR SIR

[@SparshPaliwal]

Happy new year bro are ekdum bro koi load nai hai priority hai woh 😊

[@Yoni_Upasak]

is it free

[@shan.7493]

It really helpful...nice and calm voice...god bless you 🔥❤️🙏

[@SparshPaliwal]

Glad you liked the video Shantanu bhai 😊

[@d.sarang]

Thanks for valuable information

[@atv2479]

Great.. But make the thumbnail a little more attractive.. By the way, is this video sponsored?! 😁

[@SparshPaliwal]

I wish bro, no its not sponsored. You are right I guess I need to work on the thumbnail a little bit more.

[@jayeshpobu4600]

robin Sharma's *the monk who sold his Ferrari* nd *who will cry when you die* book vs *Steve jobs biography* book which will i buy robin Sharma's book combo(2) price is 240 nd Steve jobs books price is 160 .. ( including shipping charges ) pls suggest me

[@SparshPaliwal]

I would have bought Steve jobs. If I had only 2 options :)

[@jayeshpobu4600]

@@SparshPaliwal i thought also bcs it's a High nd big man ...

[@mmttchak4600]

Great experience sharing thanks

[@harshitmishra8664]

Happy New year bhai... 😍😍💥💥💥

[@SparshPaliwal]

Happy new year Harshit bhai though a bit toooo late 😅

[@harshitmishra8664]

@@SparshPaliwal koi na bro 😅😍

[@rohancariyapa4022]

Loved the vid 💯

[@SparshPaliwal]

Thanks Rohan bro ♥️

[@himanshuwiz]

Nice video bhaiya.

[@SparshPaliwal]

Thanks Himanshu bhai for watching the video 😊 and happy new year.

[@aaravraazz7702]

Love yor honesty

[@SparshPaliwal]

Thanks Aarav bro for watching the video and i try my best to be honest about experience 😊

[@priyanshu6159]

Great informative video bro

[@SparshPaliwal]

Glad you liked the video Priyanshu 😊

[@surendrapratapmeena5]

bro id password bhej dena 😅😅😅

[@atv2479]

😂

[@SparshPaliwal]

hahhahahah cool.