BEST MORNING ROUTINE para sa may GERD or heartburn

BEST MORNING ROUTINE para sa may GERD or heartburn #kilimanguru

[@iankristofer11]

Massage your tummy. Raise your two hands up in standing position for 10 minutes, you can find a lot about improving digestion exercises on KZbin. Do not eat if you are emotionally stressed or upset. Our stomach gets distended. Our stomach muscles tighten up. You need to eat on time. At night, only eat 80% full.

[@shareet10]

I suffer from heartburn and acid reflux almost everyday. I started eating oatmeal with honey, barley powder and banana sa breakfast. Notice k nga ang improvement. Pero gagawin k din yung suggestion mo doc na 1 tsp of honey pagka gising. Thanks!

[@carmelitatacusalme2433]

Thanks sa maganda paliwanag mu doc . Kausay nyo po.

[@ShielaRoseMartin-oi2um]

Its a big help for my mother Doc. Meron syang acid reflux.. thank you for this info..

[@lizadc1996]

Matalino kyo Po doc Dami ninyong alam salamat po❤

[@preciousgrijaldo7707]

gdpm lamat po doc , mlaking yulong po ang mga paliwanag po ninyo, we lve u po

[@ginafelixcasaclang3521]

Thank u doc sa pag share ng iyong kaalaman more power to ur channel god bless

[@kuyaerzzz]

Good morning salamat sa advice doc❤ inaatake ako ng heartburn kagabi

[@visingwager5535]

Maraming salamat Dr sa magandang paliwanag God bless Us All

[@totoval4362]

Para akng nagbabasa ng research pg c doc nagpapa liwanag. ❤❤❤

[@mamba4ever945]

doc gaaano katagal bago mawala ang gerd kapag tuloy tuloy ang inom gamot at healthy lifestyle

[@mcabkitchen]

salamat po doc sa pag gawa ng video tungkol.sa.gerd at heartburn 👍👍

[@belleeve1]

Very helpful and informative indeed!! 👍🙏😊

[@dheardalz]

Grabe ka informative Thank you Doc Kili.

[@johnnardpaquibot8032]

Salamat sa mga paalala at gabay mo Doc.

[@jedmartin3232]

Dami k natutunan thank you Doc K

[@weehweehjoysibal1906]

Salamat sa tips dok. May Gerd po kc ako

[@richermolin326]

Thank u Doc galing mag explained God bless

[@annecallosa5871]

Salamat Doc ❤️❤️❤️

[@jenniferagustin2983]

Salamat po dok marami po ako natututunan dahil sa mga video nyo.ingat po kayo palagi at patnubayan po kayo palagi ng Panginoon

[@mariaverastigue4973]

Yan ❤ko Ang may ALAM safe 🎉🎉🎉

[@jay-arzuniga5563]

Best po sa mga sakit ng mga tyan slippery elm

[@LIEMEN84]

Thank u doc!may gerd aq..kya tnk u po!

[@melissavelasco6445]

Pang mayaman na food

[@elynsweet9306]

Salamat, Doc.

[@annalizasailo8741]

salamat po doc🙏❤️

[@felsernaquinones8144]

I should try your advice Dok , kasi matagal ku na pong problema ang Gerd on and off and I’m taking omeprazole as needed. I just want to know kung Hindi po makakaepekto ang honey kapag may diabetis ka or nasa borderline ka na po ng diabetes . New follower po ninyo thanks

[@mimi3118]

Thanks for the info doc! I'll forward this to my nephew who's always confined at the hospital due to GERD. I just hope that his family doctor dicussed the same to him but still a good idea to share :)

[@amydecano3191]

Salamat doc may idiya na Po ako

[@princewilliam4883]

👍♥️sa lahat ng Doctor kayo Ang number one good adviser. 👍♥️

[@princewilliam4883]

We love you doctor n more power.🙏👍❤️💋

[@diamondlyledomingo9660]

I do have acid reflux now and then. Last December i find it hard to breathe and i feel like there's something stuck in my throat. My doctor recommended gaviscon and proton inhibitors. However, last week it's back again and kinda hard to breathe sometimes. Thanks for this video a great reminder for us. But i really recommend a more healthy lifestyle and do exercises.

[@leahmarfil1813]

Thank you po sa tips. God bless

[@RheaMaeHian]

Thank you Doc, i watch in your fb and i apply all your advices, now ang gerd ko medyo wla n

[@joysworldhobbiesgardening7321]

Thank you doc... Very helpful

[@somisomi62]

Minsan sa water tumitigas din tyan ko. Dapat warm water, paunti unti

[@gloriosabello9497]

maraming salamat po doc malaking tulong po ito God bless po ito

[@analizapar7303]

Thank you so much doc sa very informative advise sobrang nakakatulong para sa amin na may GERD.

[@ischyrieheidis.cabotaje7526]

try barley

[@susanosilla2738]

Salute u Doc for being the best explanation for the informative topic. Good Job and God bless u more and more. U are Very inspiring Doc.

[@fatimajacinto4936]

Thank you Doc...take care too..

[@decalibresportz5784]

Doc ano po comment niyo about lack of stomach acid is also a cause of hearburn

[@AngelCamposano-tm6jf]

Thank you doc ♥️♥️♥️♥️♥️

[@corazoncadavero6960]

Thanks doc, I learn a lot.

[@automotogodfrey9482]

Tiktok ka minsan doc habang nag eexplain

[@rouieryan]

thanks you doc...

[@julseugocat6724]

Thanks, Doc!

[@myracernal2383]

Thank you doc...

[@estherbalisalisadalde-ie1me]

Thank you doctor for sharing your ideas. God bless 🙏

[@mariloudelfin1225]

Many thanks Doc, really a great help

[@dailyjess7733]

Tma ganyan ginawa ko at meds ni doc ang galing ng doctor ko hindi. Ko ngtake ng kung ano2 mejo lereng nako nun at di masydo makahinga tapos bigay nya ski. Good meds talaga isang klase lng tapos gulay malunggay at not oily not too heavy foods at dapat sa oras kumain no to caffein pag walang laman skmura. 4 months bago ako nging okah sguro kung ngpa check up agad ako sknya 1 montj lng o 2 normal nko ulet

[@crisclaudiomolina7850]

Kuya Dr kilimanguru God bless thank you prayer intention family food exercise? Happy good 😁😁🥺🥺 heart love ❤️❤️❤️❤️❤️ Mr Cris Claudio gomez Molina Naga city.

[@nanukuLit]

Thanku doc sa info .

[@milamonteagudo1796]

Thank you doc 👍

[@ellefive5940]

Thank you Doc. very informative 👍🏻

[@ritatan1367]

thank u doc..

[@veronicatumangan]

Thanks Doc K. For sharing..matalino ka tlaga dami mong alam bout health..God bless u❤🙏💗

[@manuelbarrocan4179]

Well done ang orientation ni Doc.thax !

[@myraventura2880]

Thank u doc i was diagnosed 3yrs ago with extreme GERD and by Gods grace i was able to surpass for more than a year the hardest part of having it.. but it attacks once in a while. bec I saw ur vlog just now, i will follow every single detail you said it here..thanks doc btw im a new subscriber

[@ischyrieheidis.cabotaje7526]

try mo barley ,i have gerd then pabalik2x nako sa doctor d tlaga nawla then i try barley grabeh amazing talaga nawla cya woth proper diet n healthy lifestyle

[@jamirkuhn5206]

@@ischyrieheidis.cabotaje7526 that's the catch, eh kung proper diet and healthy lifestyle lang WITHOUT barley try mo lng walang mawawala

[@MarianCastro-vm5hr]

Dz

[@beybslifeintheus494]

Great sharing my friend

[@noragonzales8934]

Thanks for the info doc may gerd kc ako. Godbless.😊😊😊❤️❤️❤️

[@lolitaverzosa8895]

Thank you dok…

[@milagrossimundac8816]

Thanks doc sa good advice good day po. God bless you doc

[@jhonavezcarra5682]

thank u po doc..very impormative topic ...

[@renceky1442]

Doc puwede po ba yakult or delight na inumin pag may GERD din anong pinaka magandang inumin sa umaga na pangpainit sa sikmura kung bawal ang coffee. Kasi di makakain ng maaga ng breakfast.

[@FlorenceEnriquez-sw1bc]

Thank you daoc

[@renantenante421]

Salamat doc,,❤❤❤

[@jhenborlongan0823]

ang hirap..minsan po ako doc..ang asim.ng sikmura ko..ke aga aga pa...ang hilig kopa sa maasim sawasawan suka..at kamatis sibuyas ay ulam na saken yan...puro mali ang kinakain ko..huhuhuhu

[@maritespinpin4640]

Pwedi mag take ng honey doc kung diabetic? Thanks

[@kimjayeugenio]

Doc maganda na ang lola remedios sa hyperacidity may Ginger at honey ang ingredient

[@josephinebartulo3254]

Thanks doc

[@yehlenbumagat9535]

So totoo pla ung vnsbi nv mttnda nung bta p ako.wg muna hhga pgktpos kumain kc dw ung fud aakyt .🙂

[@bhingsipepaciente]

I needed this video thank u for sharing god bless u doc

[@duoadventurers]

May GERD ka din sis?

[@bhingsipepaciente]

Hula ko lang sissy hehe

[@espelitalydora4604]

May gerd po ako doc matagal ko nang iniinda e2 umiinom ako nang gamot like omeprazole kremil s ranetidine pero bumabalik pa rin.pabalik balik ako sa dr minsan ma confined pa ako sa hospital dahil nahirapan akong huminga.ano ang dapat kong gawin doc sana mapansin mo itong tanong ko

[@Sonny-h9p]

Doc kasma rin Po ba sa sintoms Ang Minsan nahihilo ka tapos para ngalay ung mga katawan mo at parang my synose ka doc

[@rhencrisostomo4026]

Doc tuloy muna ano pwede kainin sa lunch at dinner. Haha thanks sa info doc

[@raneldalanggoy1493]

Thank you po Doc

[@oscarcanonigo1987]

Doc salamat po sa info and already your subscribers, GerD victim po ko since 2018😅 1st tanong ko is okay lang ba lagyan ng 1 sachet na bear brand or birchtree milk ung oatmil na pure wala kcing lasa pag mainit na tubig lang Tapos 2nd tanong ko is okay ba mag take ng Zinc L Carnosin kci na research ko maganda daw supplements yan sa stomach Salamat po doc

[@Renz-l3q]

Thank you

[@xernanpauig2781]

Doc bkt ganun pag may gerd ka lageng ung hyperacidity ang sinisisi which is usually ang cause is low acid ph...i was diagnosed with gerd for almost 8 years and all along kala ko sobra ang acid ko sa sikmura so i take all kinds of ppi which is mali pla kulang pla ang acid ko thats why my LES is not closing and the result is heartburn and vomitting...sana minsan tgnan nila ang gastric ph...i cured myself ng apple cider vinegar and betaine hcl and now wala n akong gerd. Sana ung mga doctor is mag test din ng acidity ng sikmura hindi lang bsta bsta bigay ng Proton pump inhibitor.

[@jinajradoc368]

Paano po ung pag take ng apple cider vinegar at ung betaine hcl?

[@eirejkvsh5642]

Pno po pg take both? Ty.

[@jpb1056]

Paano nyo po tinitake yung acv?

[@jacquelinemariaz1717]

Thank u doc

[@refsSalazar]

Thanks po dok

[@macriseldagalamay197]

Puede po ba kayo magbigay ng brand ng honey.Ang hirap kasi maghanap ng pure honey ngayon.Lahat nakalagay pure pero yun pala hindi.Thanks

[@ziaetenac9393]

💖💖💖

[@rizalonia539]

Ty.doc

[@jm-ve2el]

Doc,.I do intermittent fasting, no food for 16 hrs. 11 am npo ako nakain. Pwede po!ba itong ginagawa ko even may GERD or heartburn po ako?

[@minebuan117]

I listed to u doc napakarunong mo

[@YhasselCardante]

May tanong lang po ako doc.. kong pwede ba ang ginataan na gulay or gata sa may acid reflux,.?

[@ischyrieheidis.cabotaje7526]

try barley guys ,barley really works with proper diet

[@lizareyes3142]

Pno kpg may diabetes,eh di pwede honey 😊

[@mar1ojo]

eh Doc if diabetic will this work daily intake

[@charitymostoles624]

Doc to be honest Struggle po makahanap ng pure Honey ngayon.

[@Jariel1818]

Try mo amamio honey , legit

[@chadsumido6198]

totoo. hirap maghanap

[@tunamushroommelt]

Truu

[@bashaantonio247]

Agree

[@babygonda1226]

Paano pag Diabetic

[@melisafernandez3255]

Saan naman mabibili yang unadulterated honey doc

[@ram18ksa04]

❤

[@YhasselCardante]

Doc pwde po ba ang ampalaya sa my acid reflux?

[@marilanequiambao3987]

Pag daw masakit ang sikmura doc wag iinom ng water, kase mas lalong sasakit daw. True po ba?

[@krizelorden9259]

Hindi po. Pag inom ng tubig (warm/room temperature,malamig minsan) nakakapagpaginhawa sa akin pag masakit ang sikmura ko.

[@marilanequiambao3987]

@@krizelorden9259 sakin kase sumasakit lalo, kaya ganon sinabi wag daw iinom ng tubig pag masakit yung sikmura or pag gutom

[@JingleJPE]

💪👏👍💚🥰

[@duoadventurers]

3 months na akong nagsasuffer ng acid reflux 😢

[@reynaldocumpio7513]

Tanong meron pa bang purehoney sa ngayon bihira na,👍👍

[@B0ssFelix]

thanks

[@maximomiraballes3616]

Dok what about manuka honey at oatmeal w/ banana.

[@naidaellaga8251]

Ok lang po ba uminom ng delight or yakult during gerd flare ups?

[@BERAMEJPvlog]

Dok puwede ba mag tanong sayo dok ,puwde po ba twice a day uminom mg Omeprazole 40mg dok ,,ask kolng po sana aayo dok

[@harajosefina]

Hi Doc . pede po b yan s may diabetic ???