10 Reasons You're Always Tired - Dr. Gary Sy

Feeling tired on a regular basis is extremely common. In fact, about one-third of healthy teens, adults and older individuals report feeling sleepy or fatigued. Fatigue is a common symptom of several conditions and serious diseases, but in most cases it is caused by simple lifestyle factors. Fortunately, these are most often easy things to fix. Know the 10 potential reasons why you’re always tired and how to address it properly.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # [phone]
Consultation strictly by appointment only.

[@GabaysaKalusuganDrGarySy]

Maraming salamat po sa lahat ng nanood. Sana nagustuhan niyo po. May request lang po sana ako sa inyo, please subscribe, thumbs up and click the notification bell at kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. Stay safe GsKers. God bless! 🙏❤️😘

[@anabellemercadero2405]

Napindot ko na Doc hehe salamat gid… god bless!

[@princejanuary6344]

Basta po may data☺️,nood po ko doc gary,thank you sa mga advice po💕......ingat po kayo lagi

[@princejanuary6344]

Subscribe,thumbs up,notification bell done ko na po yan noon pa☺️💞💞💞💞💞

[@luzaquino6801]

Maraming Salamat po, Dr. Sy sa info, Gabay Kalusugan, masaya po kayong magpaliwanag, tanggal stress, more power po!

[@babiegablines7529]

Ok thank you po and gud mrng

[@fatimahguillermo3017]

yung mga nag thumbs down wag nyo po pansinin kase mga papansin Lang Yan, tuloy nyo po Ang pag lecture samin lalo na saming mahihirap na walang pang check up, Malaki po Ang reward nyo sa Allah Lalo na po Kung nag Muslim kayo, Malaki po tulong na ginagawa nyo at lagi ko po Pina follow mga turo nyo thank u po dok

[@ma.elenamagistrado295]

Amen! Tama po Madami kalaban.. Madami po kayong natutulungan..Lalo ngayon Pandemic..Hulog po kayo ng Langit..Annointed ni God.. Watching here in Antipolo City.. Stay Safe po tayo GODBLESS

[@felyjustopineda5415]

Maraming beses ko ng pinanood itong video n'yo Doc Gary. Turning 70 na po ako on June. Nakakaramdam na rin ako na hindi na katulad ng dati. 😢

[@zorinabien6240]

Sana ikaw na Doc Gary ang maging Secretary of Health magaling ang iyong pahayag paliwanag pagtalakay mga payo sa Gabay sa Kalusugan sana mapansin ka ng ating PBBM.Salamat sa DIOS .🎉😊

[@ginamango3724]

Doctor you're so funny. I really enjoy watching & listening sa mga teachings nio. Hindi aantokin ang mga nanonood.☺

[@geraldineflores416]

I❤GSK. Thank You so much! Dr.Gary Sy for everything that you have shared to us.God bless you and your family more!

[@lalainefelix7207]

Thaaaank you so much po dr Gary. Kayo lang ang may ganitong kind of video environment - with love and humor. Idk po why you love educating people, why you have such big heart. When you tackle a topic, it's complete po so we're not left worrying about our health. Doc, you help us a lot, nobody on earth ever gives us much laughter while being educated. I am one of your patients, and in laws too. Here sincerely blessing you with God's love and protection. 🙏

[@jenlicud4173]

Yes doc ang daily routine ko sa pg tulog 10:30 pm ay talagang nagigising ako ng 6 or 7 am, kahit weekend po talagang nagigising pa din ng maaga. Kahit minsan medyo late na matulog ganoon parin ang gising ko. Keep safe po!! 🙏👍

[@nanaytessie4476]

God bless you more dr.gary Sy..tanggal Ang stress namin sa inyo..napakagaling na doctor..again maraming salamat sa mga advices ninyo.♥️

[@imeldatorrijos5851]

I♥️GSK. Watching from Los Angeles California.

[@joyfullypacinglife8847]

You are the best doctor ever! I truly value your wisdom!

[@marissapigiaman1060]

Malakas rin makapanghina sa tao kapag walang pera

[@julietasiega7122]

Dr. Gary you always inspire us because you share your knowlege regarding our health. Thank you so much! More power and God bless

[@zenaidadelacruz9184]

Salamat Dr Gary.palagi po akong nakikinig ng paliwanag mo marami po akong natutunan sa iyo nwa po patuloy po kayong gabayan ng Diyos upang marami pa kayong matulungan at makapulot ng mga paliwanag mo salamat po.Godbless po.

[@evelynramirez9183]

I love this Dr, he is so practical in explaining the topic, God , bless Dr, Gary

[@estelahan]

Thank you Doctor Sy...always such a joy listening to your very informative lectures The Lord’s blessings

[@lourdesmiranda5691]

Kakatuwa c doc mapaliwanag..GOD BLESS PO DOC..MARAMING SALAMAT

[@evavillanueva3580]

Thank you Dr. Gary Sy for the information regarding our health . God bless you more .

[@FranciscoMateo-jj2zr]

Yes, the information is very helpful. Thank you. Please continue educating the public by providing simple and understandable information.

[@lucilabautista283]

Injoy watching from ibud, sablayan occ.mindoro

[@ofwmommytailor7374]

Watching from Oman Dr.Gary Sy...You are wonderful Dr. It's relaxing & happy to listen to you...besides, it's healthy to watch & listen to you... Thank youwww 😊 🙏 😊

[@lindamacarthur1120]

Thanks for a very clear explanation! Once, I felt tired knowing I haven't done any work or house work. I realised that I haven't eaten lunch thinking I'm still full from my big breakfast! Lol. I keep myself fit as I am now a senior! Hihihi 😊

[@GabaysaKalusuganDrGarySy]

Maraming salamat po. Please invite friends to join us here at my channel. Stay safe. God bless. 🙏

[@lindamacarthur1120]

@@GabaysaKalusuganDrGarySy will do Doc Gary

[@marygraceperez5052]

Wer po ang clinic po at tel no

[@marygraceperez5052]

@@GabaysaKalusuganDrGarySy wer mo ang clinic po at tel no

[@melyinterino1093]

doc san po ba ako puede mag pa check up sa inyo

[@rosalindavillanueva3185]

You are such a great help to everyone. What a noble act of kindness sharing your medical knowledge to us, especially to seniors. KUDOS SEÑOR!

[@charitabantolino1778]

salamat dr.gary im oneof your listener

[@rizaldeocde3319]

Good morning po Doc. Thank you po GOD Bless us All.

[@natyfunelas784]

Hello Dr.Gary ,ang ganda po ng topic mo ngayon, 80 years old na po ako, pag gising ko sa umaga ay nag iisip ako ng gagawin ko sa araw na iyon, nag lalaba ako ng sarili kong damit, namamalengke at nag luluto..at minsan ay nag tratravel pa ako alone..less sweet food, mostly fish and vegeutable in my diet less meat , so what you disccus today . 12-28-2021 is very helpful to me.You are great for us,keep up the good work....I do lead a simple life and my faith is also a factor for being healthy.Thank you !!!

[@marinalapinig6866]

Thank you so much Doc. Gary Sy ..Stay safe God Bless....watching from Taiwan

[@virgiliomateos7467]

Maganda doc.i ❤ GSK!

[@luzaquino6801]

Good evening Dr. Sy, I'm so amaze & happy kasi na e educate ako at funny po kyo, but very informative po about medicene.

[@nidapoja4011]

Hi doc. More blessings sa iyong program gabay. Nakatulong ka sa Akin ng marami sa mga advice mo dahil madali ako mapagod sa mga simple na gawain sa bahay. Ako nga Pala si Nida Poja dok 68 yrs old dito sa Cotabato City. Matagal na ako nakikinig sa iyo ng sa radyo pa kayo. Ang Wala na kayo sa radyo nalungkot ako at inisip Kung saan na Kita marinig. Salamat at binigyan ako ng celpon na touch screen at nakita ko Ang iyong gabay sa U-tube. Ngayon nakita ko na kayo at sinabi ko na Bata pa Pala kayo at gwapo at mukhang Chinese talaga.

[@nerfExotic]

Ang galimg galimg mong magpaliwanag sa ngayon Tama para sa akin me.

[@sevillabuban7315]

Thanks for an enlightening lecture on sleeping habits, eating habits and the correct food to eat.

[@elizabethmetteer2772]

Hello Doc Gary Sy….paging!!!🌺👍

[@mariaadizaslastadizas5380]

Salamat po Dr. Sy.

[@necymamaril3735]

Good evening, po Dr. Sy. Maraming marami pong salamat sa program ninyong ito. Na confirm ninyo ang mga bagay na naexperience kong panghihina. Una paginom ng gatas at pag kumain ako ng kakanin( masarap kasi) ay nagigingsluggish ako dahil sa panghihina. I’m probably lactose intolerant , at too much sugar is also not good. Iba kasi pag Doctor ang nagsasabi, dahil kung member ng family, o kaya kaibigan ang magsabi, mahirap paniwalaan. So I’m grateful sa inyo. Thank you so much, God bless!

[@erlindalugena8602]

Salamat po ng marami doc

[@PinoyMysteryChannel]

*Stress in general can be exhausting* 😯😯😯😯😯😯😯

[@evangelineespiritu6917]

Thanks a lot doc for very nice tips

[@marietaliwanag6243]

Doc ano po ang gamot pinapawisan ng malamig tapos biglang naghina ang katawan ko

[@marietaliwanag6243]

Doc ano pong gamot sa dighay ng dighay

[@jeanjoseph7909]

Very helpful and informative. Excellent advices on how to improve the quality of our. Life. Thank you Po Dr Gary Sy. Jean Joseph Vancouver Canada

[@Thebacontroller1230]

Maraming salamat po doc sa tyaga pag paliwanag salamat,saulit

[@liliadeguzman5856]

Your lecture helps a lot Building my energy level at the age of 86. Thank you so much & God bless you❤😂

[@Nona-w1s]

Dr. Garry Sy .thank you .and God bless you

[@elisasalvador1610]

Thank you Doctor Gary !! Very impormative video so much help to us especially to all seniors.. God Bless You More !! Watching without skipping ads

[@elizabethpagtabunan8854]

Thank you Dr. Gary Sy, watching here always i learned more...God Bless

[@alingbagsic641]

Thank you Dr Gary Sy for all the health info you freely share to your followers. Am benefiting much on this. God bless you and your family.

[@victoriavillajuan3904]

Gudeve doc ako po 3to4hrs lng kadalasan tulog ko

[@babieramire7488]

Thank you Dr. Sy

[@lucilasoreda3450]

❤maraming salamat Dr.Gray Sy sa Gabay sa Kalusugan. God bless po. Watching from Germany

[@lanyhardwick3942]

I believe that home cooking is the foundation of good health and happiness. Many thanks po Dr. Gary for sharing your great ideas & very inspring guidance for a healthy lifestyle

[@noobsaibot7397]

7u7

[@nengsardon9678]

Thanks a lot Dr. Gary for continuing your advocacy on preventive medicine.Im so lucky I've met you in Ilolio before when we invited you as speaker for Community Based Health Program.Keephealthy and safe always.God bless po🙏

[@antoniodeang6969]

God bless Doc Gary more added lectures and health info thank you so much ...

[@loidabatomalaque740]

Galing po ninyo doc sy

[@nbolotv6020]

Maraming salamat po sa more info doc gary mabuhay po kayo

[@evadeguzman9764]

Thank you so much Dr.Gary,,ang dami kong naturunan sa mga aral o gabay nyo.God bless po!❤️❤️❤️

[@elizabethmarasigan40]

Thank you so much Doc Gary for a very nice lecture🥰...keep safe pls...and may God bless you more always❤

[@marilouyusay8880]

I cant describe a word to say to you Doctor your so helpful to mankind guiding and teaching us on how to be healthy giving us peace of mind on all field of our body's structure so clear and easy to understand thank you so much

[@bethsy7720]

Thank you po ang galing mo talaga Dr. Gary mag explaine pag uwi ko po mag pa check up kami

[@lindafaber2693]

Thanks for the video Doc., you are so right👍 I learned a lot taking care of myself and family while working in the hospital for 30 yrs. here in the US👍

[@zenaidamisa6244]

Grateful thanks. Dr. Gary for your very important medical lessons to your subscribers It is very beneficial and I can assure you , the advice you have provided. on various medical. Issues / problems are not put under the carpet. I take notes. as they are very relevant and also to share it with. family and .friends . Of course ,I will acknowledge you as the source of the lessons. Looking forward to your future lectures /. Videos. Thanks again. Dr. Gary. Sy.

[@ameenadejuan9075]

Good evening Doc Gary, maraming salamat sa iyong gabay sa amin God bless po😍

[@milasapalo969]

Thank you so much our Dr.Gary Sy for sharing very valuable info specially for us seniors!God bless you❤❤❤

[@corazonbadilla549]

Thank you Doc Gary for this very enlightening and helpful video/talk...will surely share this to my family and circle of friends

[@mariloumunoz7937]

Thank you so much Dr. Gary Sy, sa mga health tips, keep safe and God bless you always.🖐⚘

[@nelidabautista3204]

Thank you Doc. Sy for the information you have shared to care our body to be healthy

[@NeliaTaime]

Thank you Sayo doc,marami Akong natutunan Sayo God bless po

[@buenasaireslim5431]

Thank you Doc Gary Sy! For sharing the health tips God bless and stay safe🙏💖

[@elsielachica2043]

Thank you Dr Gary Sy for all your unlimited info sharing.God bless and more power.

[@emelitasanchez4807]

Thank you Dr. Gary Sy for sharing some health information. This is so beneficial especially for all those who needs healing. God bless you and your family always.

[@luzsufficiencia4555]

Tama po kayo DOCTOR GARY, ako ay matutulog ng 8:00 pm at nagigising ng 2:00 am. at ang ginagawa ko nagrorosary na ako at nagnovena nang maaga. One of my intensions are for world peace, world healing, for all the souls in purgatory and other daily intensions. Praying for you guys na hahabaan pa ang ating buhay dito sa mundo.

[@reginofernandez9494]

Subukan nyo mag rosaryo habang nag lalakad

[@adindaquidem9992]

You're right Dr. ,Clear n understandable. Sometimes I felt things u.said

[@emilybarbarona6015]

doc ano po yung cause araw araw ako exercise pagkatapis masakit yung talampakan ang sakit minsan nag crumps

[@fegacad5021]

Thank you Dr. Gary for the simple but very educational! More power. God bless!

[@marlynlamire6460]

thank you Doc galing nyo po

[@17ssk17]

Maraming salamat Po doc 🥰gid bless you ….♥️

[@andreaunidad704]

Thank you Doc Gary Sy sa Magandang kaalaman na aming matututuhan namin. God Bless po

[@mirzadelosreyes3268]

Dr. Gary that was the best health advice I have ever heard. More power to you. God bless,

[@sandrarocero9291]

😂⁹⁹

[@lmo304611]

Very informative and shared this with my family and friends so we can have a healthy lifestyle.

[@zenithmartinez8439]

God bless you more as always doc.🙏💖

[@RonieQuintana-fg4th]

dr.ang galing nyo talaga.i tuloy nyo lang yan.maraming slaamat

[@flordebs6950]

Thank you so much Doc i’ve learned a lot from you ..God bless you

[@marietessfernandez8727]

Thank you, Dr. Sy, very informative ang inyong lecture. 😍

[@cecillegwekoh8480]

Good evening Dr. Gary Sy avid listener and follower nio na po aq since you have a radio program in AM station.God bless u more po

[@dylansophie6904]

Ito isa sa mga channel na I’m learning so much aside kina doctor ongs ❤️❤️❤️

[@ma.elenamagistrado295]

I ❤love Dr.Gary Sy Thank you so much😊 GODBLESS

[@jessenabalazon8300]

Good evening to my fav.doctor,,God bless...

[@agnesansay3813]

Thank you so much Doc Gary Sy I am turning 60 this Nov 1 . Watching from Dubai.I am one of your fan.

[@marinabautista9612]

Salamat pi doc sa video ninyo mari akong natutunan

[@lynrosales4742]

salamat doc, godbless

[@maximinablanco4633]

Thank you Dr Sy. This lec serves as a review and reminder to us. I love to listen. God bless you.

[@loucanada5180]

Thank you always for your so kind to share to us your knowledge...while listening and watching your lecture we enjoyed it aside from learning ....

[@LuciaEsperasTalavera-cd5cy]

Hi doc. Thank u sa lecture nyo today god bless u always!

[@felisaalcaide5521]

Thank you very much Doc for the very informative lecture as regards to 10 reasons why we are always tired. Continue extending lectures to improve our health status. Congrats Doc!

[@benjaminbautista6309]

Very informative😮 lagi Ang topic ninyo doc. Thanks.

[@remediosarcaina6836]

Love listening all your advices 😊 you’re the best Dr.Gary 👍 thank you n more blessings 🙏🙏🙏

[@saturninacastro5501]

Thank you very much Doc Sy! Love listening to you ! God bless you always!

[@adelawilliam2101]

Thank u doc, for ur. Wonderful lectures

[@elizabethrosariocustodio6904]

God bless always Doc❤

[@imeldapatagnan2532]

Thank you Dr. Gary Sy, sa lahat ng health information nyo..napakalaking tulong ito para sa lahat...Stay safe and Godbless po..

[@estelitadalangin3024]

Thank You po sharing your expertise God bless!

[@yolandaamolat508]

Always a learning lecture that is so helpful and mapapa smile ka pa sa mga simple jokes which also helps.. thank you so much doc Gary❤️

[@lydiamatias5198]

Thank you Doc Gary Sy for your Healthfull tipsto us especially seniors. God Bless

[@elsacomia3539]

Trust in GOD , prayers, prayers, prayers 🙏🙏🙏 thank Dr. Gary 👍❤️

[@vincegaac6385]

Salamat Dr Gary Sy programa mo Gabay sa Kalusugsn marami akong nstutunan

[@maridellenon2087]

Best interest in the help me with my cousin thank you doc

[@vickybatalla8867]

Thanks PO Doc Gary your all topics is very helpful to us as a senior 69yrs old. Godbless PO more power😇💖

[@duffmc5845]

Hee😢'😢🎉🎉 many one. In I'm me or He.q😊😊😮z CT TV Ed

[@adacaloring1448]

Thanks Doc

[@femarieautajay824]

Thank you doc.It was a very nice discussion.You educate a lot of people.Very well explained.i ❤ it .God bless po doc and stay safe 🙏

[@ednanicolas265]

Thanks doc for sharingYour medical knowledge ❤❤❤god bless

[@mariscaintic1007]

You’re doing a great job doctor Sy! So many important questions you’ve answered. Thank you very much!God Bless You!

[@shielajoy108]

♥ Thank you po Doc, God bless you!

[@coramacalit3660]

Thank you Doctor Gary

[@mytitaoh8801]

very informative and fruitful guide to one's health,thanks a lot for this very enlighthening and delightful experience with you Dr.Gary Sy, God bless po🥰🥰🥰

[@elsieestioco6329]

Maraming salamat Dr Sy you are really excellent in giving advice and well explained to all the subjects . Almost every night before going to bed I watch your program sinusunod ko na ngayon ang mga payo mo . I really appreciate very much God Bless and thanks again🙏👍🏻❤️

[@rudaragustin19251]

ay maraming sakit na dumapo sa akin, sakit sa puso, stroke, liver disease at 😂😂😂😂😂. Doc. Gary mapanuod lang kita ay masaya ako, oh di ba❤❤❤❤

[@cgc1045]

Thanks Doc Gary for another enlightening discussion I💛GSK God bless you more po and your family

[@sonnidelapena996]

Cute po talaga ng intro nyo 🤣😍

[@philippinespageantryfan2063]

y

[@dannysr.tumadiang173]

Dr may tanong Lang ko advisable ba magtake ng vigorense pag may problem Ka sa prostate?

[@josephineboltron678]

❤ ang dami ko pong natutuhan .....DOC.GARY

[@menchuestrella7324]

39yo here doc 😅 I like the music "emergency" mapasayaw ka talaga 💃🕺🎶🙌 salamat po doc sa lecture very inspiring 🥰👍👍👍👌🤟

[@ignacioredoble8963]

I❤️ GSK 👍😍🤩

[@ednadizon9466]

❤❤❤❤ thank you po

[@rosariolandiao6582]

Gud am doc, kailangan bang mag mentain ng amlodepine para sa high blood? Salamat sa sagot

[@jeandelapenalagerazambrano4185]

Thank you so much Doc...love ko ang advices and enlightenments na discussed nyo...70 yrs old na po at lahat for me...now alam ko...God bless you more Doc Gary Si...Salamat po sa Dios

[@BeverlyGanaba]

Thank you, Dr. Gary Sy maraming ako naintindehan sng mga advices mo, GOD bless sana marami ka pang matulongan through your advice parti sa kalusogan

[@MariaCorazonTagayona-cr2tv]

Thank u po Doctor Gary Sy dami po ako natutuhan sa info Godbless ❤️I ❤️GSK❤️

[@yuridhie.11]

Thank you Dr. Gary Sy marami aq natutuhan sa mga paliwanag mo sa mga dapat at hnd dapat gawin

[@tezperalta1856]

Hi doc gary. Accidental na nakita ko kyo sa youtube while watching other doctor’s vlog. Nakita ko po yung vlog nyo then nag start nako manood syo. Very helpful po mga payo nyo

[@markpartoza7959]

Dok gudmorning po, ano po ibog sabihin ng sinus rhythm early repolarization pattern? Sana po madisscuss nyo about sa ECG