BEST PURCHASE I'VE EVER MADE?!

[@HannahMayElizaB]

Did they ever post/show the results of the 90 day challenge?

[@avictoryjo2]

Your spine is naturally curved in 3 different places (cervical, thoracic, and lumbar) to form a S shape. Everyone has a slight curve on their lower back. Problems can occur if they are too curved or not curved enough. You don't want a flat back (flat back syndrome is literally what its called). You would have problems with balance and pain in your legs and back. I don't think you have Lordosis (that pic that Zoe showed you), but of course I can't tell for sure from a view clips. Go to your physician or PT to get fully examined if you feel it bothers you. I am an RN btw (in L&D though, not Ortho)

[@karenportilloify]

Love the new camera Alfie, the color palete looks really cool. Hands down my favorite you've had.

[@soilgrasswaterair]

The energy in the video with Morgan filming/being in the videos is fantastic! It truly gave the content a nice new layer. You guys seem to have so much fun together🙂

[@ZolaF12]

Quality is much better and sound is so good!!!😍😍 love the new camera Alf

[@lottiecox6321]

Omg the quality is insane!

[@carolinelitz9538]

Omg I love “you’ve got mail” one of my favorite movies!!!

[@ZolaF12]

“Is it gonna look bad if I get this lens out and there’s topless women?” “yeaaah” **zooms in on said women** 😂🙈

[@mehakkhan4744]

you're not supposed to have a straight spine ahah it is naturally design like that :)

[@sophieryan5198]

Your new camera is amazing, such good quality :)

[@em_isa_lou]

Having a back like that is normal 😂😂

[@fannynjo]

Loving the new camera, Alfie! I really enjoy the quality of this new video :)

[@isobelchamberlain5689]

Love you and Zoe so much, love watching your videos xx

[@Aeolian4]

I am glad you have Morgan in the vlogs more these days, he seems to be a very nice person.

[@sophiatrout]

The camera is SO sick!!

[@arev]

My back is like that as well Alfie. I think it's normal hahah

[@tj-se2ug]

The crocs are 100% gonna be in Zoe’s ‘shitmyboyfriendbuys’!! Hope you read this comment!! Love you lots❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@sammatthews3122]

I can’t be the only one who’s obsessed with Morgan?! There’s just something about him.. 🥰

[@1erickjon]

a slight S-curve is normal for an average adult male. Your spine looks fine!

[@joanaignatova7808]

Your videos are my meditation 🧘‍♀️. Thank you for the great energy 💕

[@ZolaF12]

You’re back is fine but I had the exact same problem and my physio told me to tilt my pelvis forwards like you were saying and need to strengthen glutes and abs like Zoe said!

[@zaraaa9765]

Yo Alfie! Your such an amazing person and a true inspiration to me, keep growing and stay strong man!

[@Ohsojpx]

My husbands back is the same. The Physio said it's partly down to hamstrings being tight so getting some more stretching in might help Alfie

[@clairemccormack7542]

Hi Alfie, I am a ballet dancer how has corrected their sway back/ pelvic tilt. Although it is normal to have a slight curve yours is particularly over exposed. A way to tell is by laying on the floor laying in what you consider neutral spine/ everyday posture and seeing whether you can fit your whole hand underneath. If your whole hand can fit you have an extreme sway back. Doing sit ups will not help you with correcting your posture. Isolating your abdominals and front of you hips by doing different strengthening excerpts will help you correct it. Hope that helps a bit. Awesome camera quality and love you videos. Been watching you, Zoe and Joe for about 4 years and still loving it.

[@notmia3101]

when he said “bro”... i felt that ✊😔 🤠💅

[@oh_itsjenna]

Alfie your back is completely fine 😂

[@LizzKillian]

Holy crap! New lens and camera set up is so sick!

[@sabrinart7848]

Shit my boyfriend buys incoming as soon as Alfie buys a jetski 😂😂

[@janekrauss8272]

wow, the quality of these videos are top-notch... love the new camera footage.

[@teaganh9926]

You need to come to Australia's beaches. They are stunning

[@priyamcg]

Awesome quality! Whats the camera you are using?

[@sherryjeep]

Can absolutely tell the difference! Great camera,and that other lens was insane.

[@Maakyy1]

Zoe i love u and u are so lucky that you have Alfie in your life😭💜

[@jxyyy.]

my back goes in like that lol

[@RachelSun17]

The video quality is amazing!!

[@LifeAccordingToRachy]

🙈 Your back is normal.

[@martine-sofiedahl4603]

Exited to watch the vlog. Have a lovely sunday❤️❤️❤️

[@chloemendelsohn603]

Love the camera, it's very clear and it has a wider screen.

[@janekrauss8272]

What camera are you using?

[@alicemonty]

I love crocs I wear them all the time ligit I wore them today around town lol our family own about 10 paires from ages ago but still wear them all the time

[@kayleighpads566]

What lenses is that? Great quality

[@MariaLarsen11]

Such a great video - love the camera!

[@elodieg-p1464]

Your spine should be fine. If anything it could be mild lordosis in your lower back causing more of a curve but not as extreme as the picture! You may have a tight lower back so stretch it out to help release tension.

[@jackslife4333]

You are my idol and my inspiration every day "do your future self a favour and work hard today"

[@deannajclayton]

Everyone's back has a natural curve to it...

[@clairelawson]

I had the "over" extended curve, caused by sitting at a desk and/or slouching. My physio taught me to tilt my pelvis, as I had developed sciatica. The easiest way to explain how to tilt it is; a) clench your buttocks really tightly; b) pull in your lower stomach muscles; c) move your buttocks forward. The clenching automatically starts to realign your spine. It is not a "fix", rather a relief from pain, but if you can get used to doing this you'll find you automatically adjust to relieve pain without even thinking about it. Hope this helps as a short term, but as others have said, pls go to your GP and either get a referral for physio or for a chiropractor. x

[@anikaradadiya5166]

You and Zoe are the cutest!!

[@shrushton516]

Loooovveee the new camera quality 👌🏼

[@eliashendrix1414]

The camera quality is greattttt I love the colors man

[@stell-the-penguin9703]

Hey Alfie, you do have an anterior pelvic tilt but I wouldn't worry about it unless you get lower back pain. If you're actually worried you can go see a remedial massage therapist they can release your lower back (QL muscle and esg) and your hip flexors which can help straighten it out a little. You can buy a small physio ball and try to release them yourself but probably go see a qualified therapist and they should show you how to fix it. Don't try to stand differently!! You'll usually end up using the wrong muscles which can lead to more imbalances. Or ask your pt, they should be able to help with posture or point you in the right direction for a good massage therapist :) In general, a slight curve is ok, our backs are naturally supposed to be curved to help absorb impact from walking and jumping.

[@ashleygibbons6599]

I have watched you since 2015 and your still the best I’ve watched

[@TheFirstone99]

Its normal to have a back S shape spine is the best. So dont worry Alfie ! Seriously

[@akemikochan]

There are things like wobble cushions that will help you strengthen your back when sitting to help sit properly or sitting on yoga balls helps instead of your desk chair. Also I've been told that tightening your stomach while sitting will also help straighten your back. Like sucking in your belly button but not holding in your breathe

[@Whatgabthinks]

Alfie has officially completed my saturday🙃 a vlog is just what I needed!

[@summerxx123]

Never seen someone so happy about crocs😂💜💗❤️💖💞

[@natalie_noack]

I mean honestly doing ballet is one of the best things to straighten and fully align your back.

[@loulou5230]

Camera & audio & quality is EPIC!! Love your new camera ayyy!!

[@xcuttsx93]

Loving the Velcro wallet. I just bought one too but different brand

[@justbecauseitsbeauty]

I absolutely love the quality of the new camera! It’s so nice! 😍👌🏻👍🏻

[@mrsdabney09]

Your videos have helped me through so much! Much love from Mississippi! :)

[@camillejuan1261]

the quality of this new camera is insane!!!

[@rubymcewan4982]

Everyone’s back is like that

[@freyaunderwood667]

The quality of this video is insane😍🤯loving the new camera😍😍

[@22hanna]

The quality is superb! Love the new cam!

[@eviex9200]

Love you Alfie!! ❤️❤️

[@eimanali1433]

This QUALITY YESSS ALFIE LOVING IT ❤️❤️❤️🔥🔥🔥🔥

[@ameliehorn4518]

The camera has such good quality. I watch your videos all day everyday and I love them ❤️❤️❤️

[@mariesalway91]

loving the crispness of the new camera

[@alejandrahernandez7294]

Morgan is looking so attractive to me lately🤩😍

[@carolinasilva5535]

Damn the quality is great!!! :)

[@signedukan8654]

Your back is totally normal, but if you straighten your back you will relieve some of the tension which can cause pain. For me it really helped doing ballet cause it focuses on right posture. It would be really entertaining watching you try it!😂 If you want to have a better posture you can focus on closing your rib cage, activate your core, head high and your shoulders should be back and down (haha it’s hard to explain but you could always google) anyways if you don’t have a problem with pain in your lower back, then the posture isn’t really anything you need to change☺️☺️

[@moiradarling97]

I absolutely love the new camera.

[@starherbert5396]

Go on Alfie!!!! I wouldn’t be on KZbin if it weren’t for you

[@eleanorcragg7307]

Hi Alfie loving the vlogs atm, I think you should look at ballet techniques for posture if you're worried about your back. In ballet it talks about tucking your bum under and keeping your shoulders back. I have did ballet for 12 years and want to go back to it, at the age of 16 I feel I need that aspect of fitness in my life again (hope this was useful) x

[@mariamelhawari]

The quality on this camera is AMAZING + I love the editing style!!

[@ginaathanasiou4971]

The spine has a natural curvature! That’s completely normal 🥰

[@livvy_b_01]

Love the new camera Alf 👍🏻❤️

[@alexaginty8458]

love the new camera

[@malekbedhiaf1097]

the new camera is amazing !

[@menayetrahman6461]

Pelvic tilt is usually from sitting for too long too often. To fix strength your abs, lower back, and legs

[@marthececilieolsen6741]

So cool! Everything behind is blurred 🤩🤩🤩🤩🤩

[@hleary4477]

Hope you enjoy my city Glasgow and sorry I see you around, Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 will look after you Alfie😉.

[@corijimenez5301]

The smiths playing at 7:08 in the background is everything

[@frostvo1tage]

Its the crocs isnt it. That's the best purchase 😂

[@liv5776]

I like this camera everything is really clear and bright

[@DanFrederiksen]

Alfie, it is quite normal to have an arch at the lower back. Looks fine. Upper back between the arms bows out. Hips too. Neck goes in. It's a lot of curves. Side to side it should be straight though. If it isn't it's called scoliosis and you have 5 minutes to live. Camera looks ok, maybe a bit overexposed or gammaed too high but that's a style choice. I assume the teal orange filter is all you :)

[@haleywong1131]

I love the camera. The shots look very crisp

[@emilystemp1254]

The camera is soo good Alfie.

[@pazyamor129]

This new camera makes the video look a lot more professional. I'm not sure how because I dont know anything about that kind of stuff, but it definitely looks much nicer!

[@odnlva]

Yoooo this lens is sick!!!

[@arron_1919]

Love the new camera 👌🏻

[@miaanicoleee]

The quality of the shots are so good!

[@DaniellaAnselmo]

This new camera is so good!!! Please use it more :)

[@areixn2981]

I immediately noticed the difference when the video started. Camera is 💯

[@stjernemai]

I really really like the new camera!

[@poppysansom3607]

Well done morgan, you smashed it :)

[@moiradarling97]

With your old camera I thought your hair was a solid black color. With this I can see the color in it. So good.

[@ciara5848]

My back is exactly like alfies😂😂

[@dilaraguney]

The new camera is great!

[@amaiaelola]

My back is worse than Alfie’s!! 😂😂