Best Purchase of the Year | 5 Surprising Benefits of the Rogue Plate Carrier

This video covers the pros and cons of the Rogue Plate Carrier compared to the 5.11 and 5 ways to use a weighted vest.
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Disclaimer: This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
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[@TheMovementSystem]

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[@jellyfantastic5754]

Personally I prefer the 5.11 with 10kg plates. It’s like it’s part of you when fitted correctly and so comfortable. It teaches you to breathe differently too and pace your runs.

[@bball3048mm]

For some of us a weight vest is NOT needed. My big belly works as that extra weight. 😂😂 Probably a good purchase after I lose the excessive baby fat.

[@jonbruce536]

Excellent review. Thanks.

[@twebb726]

I'd recommend you fit that vest properly. Maybe you've figured that out, but the way you showed it, is not doing you any favors. top of plate should align with sternal notch. It would be good to include the measurements of the plate bag. I'm right at 34" so not sure if I should get the small or how long the straps are on the medium.

[@JELEMENT1]

After having the vest for 7 months, how did the medium size work for you? Any other pros/cons to add?? I have been going back and fourth between this vest and the 5.11. Great video!

[@TheMovementSystem]

Medium fits perfect and vest still like new despite 1-2x per week using it.

[@ToddEB]

Why did you choose the 20lb vest over a 10lb or 40lb vest? Thanks

[@TheMovementSystem]

I went with 20 lbs because I can always take one plate out and have 10lbs if I want it. 40lbs would be too much for plyometrics and running so I didn't want to go with that.

[@alrocky]

1:08 *$135* 5.11 Tac Tec Trainer Weight Vest is more suitable comparison

[@ToddEB]

what size did you get?

[@TheMovementSystem]

Medium. Which was surprising since I'm a large T shirt. I went with their recommendation though and it fits good.

[@2xSundays]

Am I watching Jimmy Fallon review a weight vest?

[@mr.crazycat7758]

😂

[@reymundogarcia6946]

Bro 5.11 vest with weight IZ 200

[@superso]

lol she does not hate America

[@davidhenriksen5947]

"cheap version of the 5.11" what the f 😅 complete bull shit. The quality of the rogue vest is much higher than the 5.11

[@TheMovementSystem]

The 5.11 is a rogue vest....

[@davidhenriksen5947]

what are you talking about 🤔@@TheMovementSystem

[@TheMovementSystem]

www.roguefitness.com/5-11-tactical-vests?sku=5T0001&gclid=CjwKCAjwysipBhBXEiwApJOcu3hQZfF2nFW30BVSa8rU0YeQu3FcvxbZtYHPZ4AuOGmc2DGR3lOIRhoChX0QAvD_BwE@@davidhenriksen5947

[@Sergiuss555]

Do you plan to wash it after every use and how long will it last in that case?

[@TheMovementSystem]

Definitely not after each use. Maybe every few uses. Not sure how long it will last but it seems very well built.