5 Exercises to Sprint FASTER | With Olympic Sprinter Simon Hansen

[@TheMovementSystem]

Check out Simon's Sprint Programs: www.hansensprint.com

[@jjhbball]

I recently discovered that hip flexor machine at my gym. It is awesome! For those who don't know, it can also be modified to exercise hip extension, adduction, and abduction.

[@bui340]

Positively surprised! Some new stuff for me here.

[@meghdaniellama1604]

Could you do Exercises for sprint swimming

[@Anonymous-jy3ek]

How much load should I use for step ups ? Is it to train power or strength ?

[@totallyraw1313]

Excellent video, thanks. Do you think the hip extension using the multi hip machine may be superior to the weighted step up for training hip extension specifically, given that the ROM is larger?

[@TheMovementSystem]

No because I don’t think open chain won’t transfer as well as closed chain.

[@Sayan_Biswas.]

Thanks for this video. I have a question can I implement this exercise for 400m run or there is some other exercises for thta

[@TheMovementSystem]

Yea all of these exercises will be effective for 40m-400m sprinting. The main difference will be in what you do for your track sessions.

[@ATCMUS]

LETS GOOOOOO

[@165sprtrc]

Hello, you showing the hip flexors exercises in Verkhoshansky's book and that important range of motion from angle bench , but the last two your exercises is still not the full ROM. Why ?

[@TheMovementSystem]

That's because it's for at home or with limited equipment so it's better than nothing for those that don't have a machine, cable machine, or box set up

[@chrishansen9379]

I just tried that long lever bridge and my right hamstring kept cramping. I feel like this might be a good one for me.

[@TheMovementSystem]

Yea that's a sign that you probably need to build strength in that position

[@jeffmax2941]

U sure ur there I didnt

[@jeffmax2941]

I'm sure ur fast