Best Sleep Tips, Truth Behind Sleep Disorders | Dr Jeffrey Durmer, MD, PhD - 80/20 Ep3

[@ShervinShares]

Absolute Rest Elite & SleepLens ($100 off code: "SHERVIN"): bit.ly/absoluterest-shervin ** Watch More Videos ** I Tried a $10,000 Sleep Program for Olympic Athletes (Absolute Rest): kzbin.info/www/bejne/jJa5c3ltjNKUqpI Dangers of Recovery Scores, Hybrid Athletes, & Running Injuries - Dr Andy Galpin 80/20 EP2: kzbin.info/www/bejne/rHbdoamKarqKlac 80/20 Podcast - Who is Shervin Shares? - EP1: kzbin.info/www/bejne/p561Y52Ml9-Fjqs

[@fezspencer]

What an insightful conversation! Really enjoyed this mate. Thanks for your hard work and research, and pulling such experienced guests. Big fan of yours for a looong time down here in Australia. 👌🤘👏

[@LuisOrtiz-nc3cv]

This was the most informative conversation I heard about sleep. I really appreciate you taking the time and inviting a guest that is an expert in his field. Kudos to both of you. Now I need a recommendation on which device I need. I have came across your KZbin videos and have been watching since. Great job and keep up the awesome videos.

[@iamJordi123]

Your videos are so valuable and great man! Keep up the good work! 💪

[@doop2541]

This has to be one of the best videos you've ever done. Thank you--tons of useful information. (Wow, I want that ChilliPad!) Also--re Dr Durmer's comment about school schedules--the local school district here went to 4 days a week this year. The poor teen down the block from me gets picked up by the bus at 6:30 am and back home 5:30 pm. Seems to me that qualifies as child abuse!

[@wizerdjuice9589]

Fell asleep watching.

[@GermanGonzalez]

😅

[@blee3ee]

Love long form video podcasts about health! Thank you Shervin!!

[@AntoniaGCD]

what a great convo!

[@fredgrejda4610]

Great content. Thank you.

[@duxedo380]

Great video! Very true how there are so many simple things we can do first from a wind down time, to cooler temps, to eliminating novelty. I am interested to see how SleepLens turns out. I would love to try it if its affordable enough.

[@br-fitness]

Fantastic podcast / interview as someone who suffers from ADHD and Delayed sleep phase disorder plus most likely Restless leg syndrome I have an Apple Watch to track my sleep and health metrics and this was eye opening. I would love a part 2 delving deeper into ADHD and sleep disorders

[@sgrushko]

Hey @Shervin, thanks for the interview! You asked some great questions. I’m still not clear if temperature control mattresses are essential for everyone and what measurable impact they actually have on sleep quality.

[@zacdarvish1]

Love this!

[@pandalanhukuk804]

Thanks!

[@stank_it8114]

This is great interview. You’re getting better, but get a bigger table please. I don’t wanna criticise just for the sake of it, but based on your other videos I feel like you can build much better scene for the podcast going forward.

[@carlesg0n]

put this shi on spotify so that I can listen to it while running 🙏 lol

[@motoman1996]

He lives in Denver, what’s his thoughts on high elevation places? I live in Denver and have had sleep issues ever since I moved here

[@tombagley10]

For somebody wanting their first daily sports watch. Consisting of mainly weight lifting, cardio and sleep tracking. Would you suggest Garmin or Apple?

[@MariaSilva-hq7fh]

Garmin

[@grisu9888]

Apple ^^ and I got both. If you run a lot Garmin is best. Depends on Your preferences. Apple measures Most accurate. Garmin is better for Sports

[@MariaSilva-hq7fh]

@@grisu9888 he said weight lifting. Apple Watch sucks for that. Is proved.

[@Tha-King-Arthur]

I have had the Samsung watch 7 Ultra, Apple watch Ultra 2 and the Garmin Fenix ​​8 for a month and a half. And the Samsung watch ultra 7 gave the best GPS results, the Apple watch was close and the Garmin was very often wrong. The Samsung and the Apple even track the GPS when you are inside a building, while the Garmin measures the GPS routes around the buildings. In terms of health, I think Apple gives more accurate results, but Garmin is not far off. The Samsung, on the other hand, gave very inaccurate results. When it comes to sports such as swimming, walking, running, cycling and cardio, the Apple is the best choice. If you want to do extreme outdoor sports such as hiking, sailing or cycling, the Garmin is the better choice. Here too, the Samsung did not perform well. Data is often counted twice because the watch is connected via Bluetooth to the phone.

[@myclassmate7588]

Dave Aspry vibes

[@Tha-King-Arthur]

He talks wayy too much.. Hard too follow..

[@ChaseMoreLight]

@@Tha-King-Arthur “talks to much on a podcast.” What did you expect? This is how podcasts work. This is a great discussion and I learned a lot.